Now that we’re in lockdown and our newsfeeds are flooded with articles about the COVID-19 pandemic, we are all a bit more aware of how important it is to take care of our bodies with fresh ingredients. Here are our favourite recipes that will help to boost your immune system and when you’re feeling under the weather.

1. VITAMIN C BOOSTER SOUP WITH PUMPKIN SEEDS

2. SPICED ROOIBOS WITH GINGER, STAR ANISE & ORANGE

3. TURMERIC SHOTS

4. VITAMIN C PARFAIT WITH LEMON YOGHURT, ORANGE GRANOLA & GRAPEFRUIT

5. LEMONY CHICKEN BROWN RICE BROTH

The post Our top 5 immune boosting & flu busting recipes appeared first on MyKitchen.

Your go-to immune-boosting drink is here! Fight off the flu by downing one of these turmeric shots, a powerful mix for each morning. Just pop these incredible products into a juicer and voilà!

MAKES 2-4 // COOKING TIME 5 min

INGREDIENTS
5 cm ginger
5 cm turmeric
½ lemon
Pinch cayenne pepper

METHOD
1. Ensure the ingredients are properly washed before you begin.
2. Place the ginger, turmeric and lemon in a juicer and pulse until the juice has reached a smooth consistency.
3. Add a pinch of cayenne for an extra kick. Drink immediately.

The post Turmeric shots appeared first on MyKitchen.