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		<title>Make asparagus your new best friend our these top 5 recipes</title>
		<link>https://mykitchen.co.za/make-asparagus/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 17 May 2018 09:45:27 +0000</pubDate>
				<category><![CDATA[Key Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cooking with]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to cook with]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5527</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta.jpg" class="attachment-large size-large wp-post-image" alt="Asparagus and red onion fritatta on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Asparagus is definitely an underrated superfood! And while it’s not exactly favoured for its taste, it can also be a great last-option ingredient that tastes delicious. </p>
<p>The post <a href="https://mykitchen.co.za/make-asparagus/">Make asparagus your new best friend our these top 5 recipes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta.jpg" class="attachment-large size-large wp-post-image" alt="Asparagus and red onion fritatta on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Asparagus is definitely an underrated superfood! And while it’s not exactly favoured for its taste, it can also be a great last-option ingredient that tastes delicious. Little did you know that asparagus can add so much to your dish! It’s a brain-boosting vegetable filled with folate, fibre and vitamins A, C, K and E, and has antioxidant qualities. Honestly, what more could you ask for in a green veggie?</p>
<p class="p1">Try out these delicious recipes to see how great asparagus really is.</p>
<p class="p1"><a href="https://mykitchen.co.za/2017/07/beetroot-pizza/"><b>1. BEETROOT PIZZA WITH ASPARAGUS AND EMMENTAL</b></a></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-3983" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Beetroot-pizza-with-asparagus-and-Emmental.jpg" alt="Beetroot pizza with asparagus and Emmental" width="720" height="720" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Beetroot-pizza-with-asparagus-and-Emmental.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/07/Beetroot-pizza-with-asparagus-and-Emmental-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/07/Beetroot-pizza-with-asparagus-and-Emmental-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /></p>
<p class="p1"><a href="https://mykitchen.co.za/2016/11/halloumi-salad/"><b>2. HALLOUMI, ASPARAGUS AND TOMATO SALAD WITH CROUTONS</b></a></p>
<p><img decoding="async" class="alignnone size-full wp-image-1853" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Halloumi-asparagus-and-tomato-salad.jpg" alt="Halloumi salad" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Halloumi-asparagus-and-tomato-salad.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Halloumi-asparagus-and-tomato-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Halloumi-asparagus-and-tomato-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2016/11/Halloumi-asparagus-and-tomato-salad-150x150.jpg 150w, https://mykitchen.co.za/wp-content/uploads/2016/11/Halloumi-asparagus-and-tomato-salad-600x600.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p class="p1"><a href="https://mykitchen.co.za/2017/01/asparagus-salmon-wholewheat-penne/"><b>3. ASPARAGUS AND SALMON WITH WHOLEWHEAT PENNE</b></a></p>
<p><img decoding="async" class="alignnone wp-image-2588 size-full" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Asparagus-and-salmon-with-wholewheat-penne.jpg" alt="Asparagus and salmon with wholewheat penne" width="595" height="595" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Asparagus-and-salmon-with-wholewheat-penne.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Asparagus-and-salmon-with-wholewheat-penne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Asparagus-and-salmon-with-wholewheat-penne-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /></p>
<p class="p1"><a href="https://mykitchen.co.za/2016/09/asparagus/"><b>4. ASPARAGUS AND RED ONION FRITTATA</b></a></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-785" src="https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-1.jpg" alt="" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-1.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/09/Asparagus-and-red-onion-fritatta-1-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p class="p1"><a href="https://mykitchen.co.za/2016/09/pea-poached-egg-asparagus-bacon-and-baby-spinach-salad/"><b>5. PEA, POACHED EGG, ASPARAGUS, BACON AND BABY SPINACH SALAD</b></a></p>
<p class="p1"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-747" src="https://mykitchen.co.za/wp-content/uploads/2016/09/Pea-and-poached-egg-salad.jpg" alt="Pea and poached egg salad" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/09/Pea-and-poached-egg-salad.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/09/Pea-and-poached-egg-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/09/Pea-and-poached-egg-salad-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p>The post <a href="https://mykitchen.co.za/make-asparagus/">Make asparagus your new best friend our these top 5 recipes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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