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	<title>honeyed - MyKitchen</title>
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	<title>honeyed - MyKitchen</title>
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		<title>Oat cakes with honeyed plums</title>
		<link>https://mykitchen.co.za/oat-cakes-honeyed-plums/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 16:16:23 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honeyed]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[oat cakes]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[plum]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6052</guid>

					<description><![CDATA[<img width="978" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-978x1030.jpg" class="attachment-large size-large wp-post-image" alt="Oat cakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-978x1030.jpg 978w, https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-285x300.jpg 285w, https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-768x809.jpg 768w" sizes="(max-width: 978px) 100vw, 978px" /><p>Make it quick! These oat cakes with honeyed plums for brekkie will set a positive and healthy tone for the day, and it won’t make you late.</p>
<p>The post <a href="https://mykitchen.co.za/oat-cakes-honeyed-plums/">Oat cakes with honeyed plums</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="978" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-978x1030.jpg" class="attachment-large size-large wp-post-image" alt="Oat cakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-978x1030.jpg 978w, https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-285x300.jpg 285w, https://mykitchen.co.za/wp-content/uploads/2018/08/Oatcakes-with-honeyed-plums-768x809.jpg 768w" sizes="(max-width: 978px) 100vw, 978px" /><p class="p1">Make it quick! These oat cakes with honeyed plums for brekkie will set a positive and healthy tone for the day, and it won’t make you late.</p>
<p class="p1"><b>SERVES</b> 2 <b>// COOKING TIME</b> 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 </b>plums, halved<br />
<b>7 tbsp</b> honey<br />
<b>1 cup</b> oats<br />
<b>5 tbsp</b> peanut butter<br />
<b>1 cup</b> yoghurt</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C. Line a baking tray.<br />
<b>2.</b> Mix the plums with 2 tbsp honey. Set aside.<br />
<b>3.</b> Combine oats, 5 tbsp honey and peanut butter.<br />
<b>4.</b> Press the mixture on to the baking tray in an oval shape. Bake for 10 minutes.<br />
<b>5.</b> To serve, cut the oatcake in quarters, dollop yoghurt on top, add plum halves and drizzle with leftover honey.</p>
<p>The post <a href="https://mykitchen.co.za/oat-cakes-honeyed-plums/">Oat cakes with honeyed plums</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Honeyed carrots with sesame and Parmesan</title>
		<link>https://mykitchen.co.za/honeyed-carrots/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 09:47:21 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honeyed]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[starters snacks and sides]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5763</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Honeyed carrots" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots.jpg 864w" sizes="(max-width: 824px) 100vw, 824px" /><p>Looking for a healthy light snack? These yummy honeyed carrots with sesame and Parmesan are a delicious side dish!</p>
<p>The post <a href="https://mykitchen.co.za/honeyed-carrots/">Honeyed carrots with sesame and Parmesan</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Honeyed carrots" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/06/Honeyed-carrots.jpg 864w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Looking for a healthy light snack? These yummy honeyed carrots with sesame and Parmesan are a delicious side dish!</p>
<p class="p1"><b>SERVES</b> 4-6 <b>// COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2</b> <strong>bunches (±12)</strong> rainbow carrots<br />
<b>¼ cup</b> honey<br />
<b>1</b> orange, juiced<br />
<b>2 tbsp</b> sesame seeds<br />
Salt and black pepper<br />
<b>40 g</b> Parmesan, shaved</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C.<br />
<b>2.</b> Simmer the carrots in a little water for 10 minutes, then drain.<br />
<b>3.</b> Place carrots in a roasting tin. Add the honey, orange juice, sesame seeds and season. Toss to coat and roast for 15–20 minutes.<br />
<b>4.</b> Sprinkle the carrots with Parmesan shavings before serving.</p>
<p>The post <a href="https://mykitchen.co.za/honeyed-carrots/">Honeyed carrots with sesame and Parmesan</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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