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	<title>high protein - MyKitchen</title>
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	<title>high protein - MyKitchen</title>
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		<title>Roast lamb chops with mushrooms</title>
		<link>https://mykitchen.co.za/roast-lamb-chops-mushrooms/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 10:28:49 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carb-free]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dinner for one]]></category>
		<category><![CDATA[flavourful]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mushroom sauce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roast lamb]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2005</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms.jpg" class="attachment-large size-large wp-post-image" alt="Roast lamb chops with mushrooms" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Are you looking for a great tasting single-serving meal this Sunday? Then this roast lamb chops with mushrooms recipe is for you.</p>
<p>The post <a href="https://mykitchen.co.za/roast-lamb-chops-mushrooms/">Roast lamb chops with mushrooms</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms.jpg" class="attachment-large size-large wp-post-image" alt="Roast lamb chops with mushrooms" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-lamb-chops-with-mushrooms-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Are you looking for a great tasting single-serving meal this Sunday? Then this roast lamb chops with mushrooms recipe is for you.</p>
<p><strong>SERVES</strong> 1 //<strong> COOK TIME</strong> 35 mins</p>
<p><strong>INGREDIENTS</strong><br />
<strong>2</strong> lamb chops<br />
<strong>4</strong> button mushrooms, quartered<br />
<strong>2</strong> portabellini mushrooms, quartered<br />
<strong>1 tbsp</strong> thyme leaves, plus extra sprigs to garnish<br />
<strong>2 tbsp</strong> olive oil<br />
Salt and pepper</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Preheat oven to 180°C.<br />
<strong>2.</strong> Heat a griddle pan until smoking hot. Sear the lamb chops for 1 minute on each side.<br />
<strong>3.</strong> Place the mushrooms and thyme leaves in a roasting dish or ovenproof pan, with the chops on top. Drizzle with the olive oil and season. Roast for 25 minutes, or until cooked through.<br />
<strong>4.</strong> Remove from the oven and garnish with extra thyme sprigs to serve.</p>
<p>This incredibly cheap and easy<span style="color: #ff9900;"> <a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/honeyed-beef-broccoli-stir-fry/">honeyed beef and broccoli stir-fry</a></span> is our ode to two-minute noodles. It’s also a super tasty freezer dish, so you can make a huge batch and portion it out for this week’s work lunches.</p>
<p>The post <a href="https://mykitchen.co.za/roast-lamb-chops-mushrooms/">Roast lamb chops with mushrooms</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Banting toad-in-the-hole</title>
		<link>https://mykitchen.co.za/banting-toad-hole/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sun, 30 Apr 2017 16:00:59 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banting]]></category>
		<category><![CDATA[banting toad in the hole]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[toad in the hole]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3632</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banting toad-in-the-hole" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>There’s no reason not to end the weekend on a high (and delicious) note. But if you’re trying to cut down on the carbs, we’ve got you covered with this delectable meaty treat. We made the banting toad-in-the-hole pastry with flavourful almond and coconut flour and eggs. Who’s in?</p>
<p>The post <a href="https://mykitchen.co.za/banting-toad-hole/">Banting toad-in-the-hole</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banting toad-in-the-hole" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Banting-toad-in-the-hole.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">There’s no reason not to end the weekend on a high (and delicious) note. But if you’re trying to cut down on the carbs, we’ve got you covered with this delectable meaty treat. We made the banting toad-in-the-hole pastry with flavourful almond and coconut flour and eggs. Who’s in?</p>
<p class="p1"><span class="s1"><b>SERVES</b> 2–3 <b>// COOKING TIME</b> 45 mins</span></p>
<p class="p1"><b>INGREDIENTS<br />
</b><span class="s1"><b>Small handful </b>sage<br />
</span><span class="s1"><b>45 ml</b> olive oil<br />
</span><span class="s1"><b>5-6 </b>pork bangers<br />
</span><span class="s1"><b>1 tbsp</b> coconut oil<br />
</span><span class="s1"><b>200 ml </b>milk<br />
</span><span class="s1"><b>60 ml</b> buttermilk<br />
</span><span class="s1"><b>2</b> eggs<br />
</span><span class="s1"><b>½ tsp</b> Dijon mustard<br />
</span><span class="s1"><b>40g</b> almond flour<br />
</span><span class="s1"><b>60g</b> coconut flour<br />
</span><span class="s1"><b>¼ tsp</b> salt<br />
</span><span class="s1">Microherbs, to garnish<br />
</span><span class="s1"><b>½ cup</b> sour cream, to serve</span></p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><span class="s1"><b>1.</b> Preheat oven to 200°C.<br />
</span><span class="s1"><b>2.</b> Fry the sage in half of the olive oil and set aside. Add the rest of the olive oil to the pan if needed and fry the pork bangers for a few minutes, until browned on all sides.<br />
</span><span class="s1"><b>3.</b> Place the coconut oil in a small casserole dish and heat in the oven for about 10 minutes.<br />
</span><span class="s1"><b>4.</b> Whisk together the remaining ingredients, except the sour cream and microherbs, and stir in the sage. Pour the batter into the warm casserole dish and push the bangers into the batter, but do not cover them. Bake for 15 minutes, then turn the temperature down to 180°C and bake for 15 minutes more, or until everything is browned on top.<br />
</span><span class="s1"><b>5.</b> Garnish with microherbs, and serve hot with a dollop of sour cream.</span></p>
<p>The post <a href="https://mykitchen.co.za/banting-toad-hole/">Banting toad-in-the-hole</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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