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	<title>Healthy treats - MyKitchen</title>
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	<item>
		<title>Health-conscious cookies ’n’ cream bars</title>
		<link>https://mykitchen.co.za/cookies-n-cream-bars/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 31 Jul 2020 09:04:40 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[Cookies 'n' cream]]></category>
		<category><![CDATA[Cookies 'n' cream bars]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Healthy treats]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[No-bake]]></category>
		<category><![CDATA[Overnight]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Snack bars]]></category>
		<category><![CDATA[sweet treat]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[treats]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9459</guid>

					<description><![CDATA[<img width="1030" height="941" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-1030x941.jpg" class="attachment-large size-large wp-post-image" alt="Cookies &#039;n&#039; cream bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-1030x941.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-300x274.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-768x701.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This seriously underrated flavour gets a delicious healthy upgrade in our cookies ‘n’ cream bars! Pack them in your lunch bag or keep a batch at home.</p>
<p>The post <a href="https://mykitchen.co.za/cookies-n-cream-bars/">Health-conscious cookies ’n’ cream bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="941" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-1030x941.jpg" class="attachment-large size-large wp-post-image" alt="Cookies &#039;n&#039; cream bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-1030x941.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-300x274.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Cookies-n-cream-bars-768x701.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This seriously underrated flavour gets a delicious healthy upgrade in our cookies ‘n’ cream bars! Pack them in your lunch bag or keep a batch at home.</p>
<p class="p1"><b>MAKES</b> 12 <b>// COOKING TIME</b> 20 min, plus overnight</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the cookies layer<br />
</b><b>100 g</b> dates, pitted<br />
<b>50 g </b>dark chocolate, melted<br />
<b>½ cup</b> unsalted cashews<br />
<b>½ cup </b>unsalted pecans<br />
<b>¼ cup</b> cocoa<br />
<b>¼ cup </b>milk<br />
<b>1 tsp</b> coconut oil<br />
<b>For the cream layer<br />
</b><b>1 cup</b> rolled oats<br />
<b>1 cup</b> desiccated coconut<br />
<b>½ cup </b>coconut oil<br />
<b>2 tbsp</b> milk or coconut milk<br />
<b>⅓<span class="Apple-converted-space"> c</span>up</b> honey<br />
<b>1 tsp </b>vanilla essence</p>
<p class="p1"><b>METHOD<br />
</b><b>For the cookies layer<br />
</b><b>1. </b>Line a loaf tin.<br />
<b>2. </b>Place all the ingredients in a food processor. Blend on high for 3–5 minutes, scraping down the sides, until a smooth paste forms.<br />
<b>3.</b> Transfer to the tin and press into an even layer.<br />
<b>For the cream layer<br />
</b><b>1. </b>Rinse out the food processor, then blend the oats and coconut for 2–3 minutes, until a coarse powder forms. Add all of the remaining ingredients and blend on high for around 3–5 minutes, until a smooth paste forms.<br />
<b>2.</b> Transfer to the tin and press into an even layer on top of the cookie layer. Cover with cling film and refrigerate overnight.<br />
<b>3. </b>Cut the slab into 12 bars. Store in the fridge and enjoy your cookies &#8216;n&#8217; cream bars as on-the-go snacks.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Luisa Hayes<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>We have to admit, after trying these treats we&#8217;re sold on snack bars! We&#8217;ve even swapped out breakfast for these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/oats-quinoa-breakfast-bars/">oat and quinoa bars</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/cookies-n-cream-bars/">Health-conscious cookies ’n’ cream bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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