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	<title>Healthy salad - MyKitchen</title>
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	<title>Healthy salad - MyKitchen</title>
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		<title>Healthy lentil and pumpkin salad with zaatar dressing</title>
		<link>https://mykitchen.co.za/pumpkin-lentil-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 16 Apr 2019 08:08:41 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
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		<category><![CDATA[Healthy pumpkin and lentil salad]]></category>
		<category><![CDATA[Healthy pumpkin and lentil salad with zaatar dressing]]></category>
		<category><![CDATA[Healthy salad]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[lentil salad]]></category>
		<category><![CDATA[middle east]]></category>
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		<category><![CDATA[Pumpkin and lentil salad]]></category>
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		<category><![CDATA[salad]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=7364</guid>

					<description><![CDATA[<img width="704" height="737" src="https://mykitchen.co.za/wp-content/uploads/2019/04/Pumpkin-and-lentil-salad.jpg" class="attachment-large size-large wp-post-image" alt="lentil and pumpkin salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/04/Pumpkin-and-lentil-salad.jpg 704w, https://mykitchen.co.za/wp-content/uploads/2019/04/Pumpkin-and-lentil-salad-287x300.jpg 287w" sizes="(max-width: 704px) 100vw, 704px" /><p>Healthy veggies and a touch of Middle Eastern spice make this pumpkin and lentil salad with zaatar dressing a side you’ll enjoy no matter the occasion.</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-lentil-salad/">Healthy lentil and pumpkin salad with zaatar dressing</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="704" height="737" src="https://mykitchen.co.za/wp-content/uploads/2019/04/Pumpkin-and-lentil-salad.jpg" class="attachment-large size-large wp-post-image" alt="lentil and pumpkin salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/04/Pumpkin-and-lentil-salad.jpg 704w, https://mykitchen.co.za/wp-content/uploads/2019/04/Pumpkin-and-lentil-salad-287x300.jpg 287w" sizes="(max-width: 704px) 100vw, 704px" /><p class="p1">Healthy veggies and a touch of Middle Eastern spice make this lentil and pumpkin salad with zaatar dressing, a side you’ll enjoy no matter the occasion.</p>
<p class="p1"><b>SERVES </b>4 <b>// COOKING TIME </b>1 hour 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the salad<br />
</b><b>250 g</b> pumpkin, sliced<br />
<b>2 tbsp</b> olive oil<br />
Salt and pepper<br />
<b>1 cup</b> brown lentils<br />
<b>1 cup</b> rocket<br />
<b>For the dressing<br />
</b><b>¼ cup</b> red-wine vinegar<br />
<b>¼ cup</b> olive oil<br />
<b>3 tbsp</b> zaatar<br />
Salt and pepper</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Drizzle the pumpkin with 1 tbsp oil, salt and pepper. Roast for 1 hour, until soft.<br />
<b>3. </b>Cook lentils as per packet instructions and set aside.<br />
<b>4. </b>Whisk all of the dressing ingredients until emulsified.<br />
<b>5.</b> Arrange the pumpkin on a plate, scatter the lentils and rocket on top and pour over the dressing.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Chiara Turilli<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-lentil-salad/">Healthy lentil and pumpkin salad with zaatar dressing</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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