Healthy lifestyle - MyKitchen https://mykitchen.co.za/tag/healthy-lifestyle/ Money-saving meals for every day Mon, 25 Jan 2021 13:31:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg Healthy lifestyle - MyKitchen https://mykitchen.co.za/tag/healthy-lifestyle/ 32 32 Keep your home germ-free with Albex™ https://mykitchen.co.za/germ-free-albex/ Fri, 22 Jan 2021 11:54:05 +0000 https://mykitchen.co.za/?p=10089

Our homes are our safe havens away from the hustle and bustle of the outside world. Even more so over the past year, where many of us have found ourselves spending the majority of our time at home. It's where we cook, eat, sleep, relax and get ready, so it's important to keep everything in tip top shape. Unfortunately, more often than not we bring the outside world into our homes with us in the form of germs. Homes can be a breeding ground for germs, bacteria, viruses and mould. Luckily, with the help of Albex™ cleaning supplies, there are easy and effective ways to disinfect the top germ hotspots and keep your home germ-free.

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Our homes are our safe havens away from the hustle and bustle of the outside world. Even more so over the past year, where many of us have found ourselves spending the majority of our time at home. It’s where we cook, eat, sleep, relax and get ready, so it’s important to keep everything in tip top shape. Unfortunately, more often than not we bring the outside world into our homes with us in the form of germs. Homes can be a breeding ground for germs, bacteria, viruses and mould. Luckily, with the help of Albex™ cleaning supplies, there are easy and effective ways to disinfect the top germ hotspots and keep your home germ-free.

Identifying the hotspots for germs around your home is the first step in making sure your environment is stays clean and protected. Check out these top spots and how to make sure they stay germ-free:

KITCHEN
Besides the dishes, you want to make sure you are cleaning these lesser known germ hotspots: 

  • Doorknobs
  • Appliance handles
  • Light switches
  • Tabletops
  • Counters

How?
1. Make a simple disinfecting solution by adding 1 cup of Albex™ bleach with 5 Litres of water
2. Clean the above mentioned surfaces with the solution. Allow to sit for 30 seconds.
3. Rinse and allow to air dry.

Albex kitchen

BATHROOM
This may be where you go to get clean, but that’s all the more reason to regularly wash and wipe down surfaces in the bathroom. Disinfect your toilet, sink and bath regularly with Albex™ Bleach, Albex™ Multipurpose Thick Bleach or Albex™ Bleach Foamer.

Albex bathroom

TOYS
Don’t forget about the little ones! Toys can easily pick up dirt and germs, and need regular cleaning to protect your children.

How?
1. Mix ½ cup of Albex™ Bleach into 5 litres of water.
2. Wipe the toys with the solution and allow to sit for 5 minutes, or submerge the toys into the solution for a total of 5 minutes.
3. Rinse with water and allow to air dry.

Albex kids

BEDDING
Believe it or not, your bedding can be packed with germs and bacteria too, and often simply washing it won’t always do the trick. To make sure your bedding stays germ-free, start with a bleachability test on to determine whether it is bleach safe before bleaching entirely.

1. Mix 3 tsp Albex™ Bleach to ¼ cup water and apply a drop of this solution to a less visible part of the garment. Wait 1 minute and then blot dry. If there is no colour change it means you can safely bleach your bedding.
2. Wash the bedding on the hottest water recommended by the care label using detergent with 1 cup of Albex™ Bleach added.
3. Air dry for best results.

Make sure you cover every spot in your home with a free printable cleaning checklist from Albex™. Keep it on the fridge or your wall as a reminder of what needs to be done and where.

For more information, visit albex.co.za, or follow them Facebook and Instagram.

Photography: Courtesy Images

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]]> Start the New Year on a healthy note with these delicious recipes https://mykitchen.co.za/healthy-new-year/ Mon, 21 Dec 2020 06:00:03 +0000 https://mykitchen.co.za/?p=10013

2021 has finally arrived and we've never been more excited to focus on a much-needed healthy reset. Forget New Year's resolutions though, as a healthy lifestyle is one we should all be aiming for all the time - especially after almost a year at spent in our homes. That's why we've teamed up with Royal Salt to bring you some of the easiest and most delicious ways to prep healthy meals going well into the New Year.

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2021 has finally arrived and we’ve never been more excited to focus on a much-needed healthy reset. Forget New Year’s resolutions though, as a healthy lifestyle is one we should all be aiming for all the time – especially after almost a year at spent in our homes. That’s why we’ve teamed up with Royal Salt to bring you some of the easiest and most delicious ways to prep healthy meals going well into the New Year.

There are loads of misconceptions around healthy eating, most of them completely untrue! Eating healthier doesn’t have to be bland, stressful or time-consuming. In fact, you can create nutritious recipes at home that are filled with flavour and so quick and easy to prepare. The secret ingredient? The Royal Ancient Desert Kalahari Salt & Pepper Mix. Using only the purest Kalahari Desert salt and an intricate blend of black and cayenne pepper it brings exciting flavour sensations to all of your meals.

Royal Ancient Desert Salt & Pepper Mix

Salt often gets a bad rep, but it is still an essential to your diet and can bring a host of benefits when consumed in moderation. It contains essential minerals and trace elements needed to balance fluids in the blood, maintain healthy blood pressure, and it is also essential for nerve and muscle function. That’s why it is so important to choose only the purest and best quality sources, such as Royal Ancient Desert Kalahari Salt, and to avoid pre-packaged and processed meals with too many additives, preservative and hidden salt.

Now that you have the know-how, whip up some of these delectable recipes to enjoy with a sprinkling of the Royal Ancient Desert Kalahari Salt & Pepper Mix!

AVOCADO
Avocados can be enjoyed in many different ways, making them especially delicious and versatile. Half an avo sliced or smashed on cauliflower bread is the perfect low-carb way to start your day, as avocados contain around 20 vitamins, minerals, antioxidants, lutein and monounsaturated fatty acids. They can also help protect your eyes, lower cholesterol, maintain a healthy heart and are good at stabilising blood sugar levels.
EGG
Poached, boiled, scrambled or as an omelette, eggs are definitely another versatile favourite. They are rich in proteins, vitamins, minerals, selenium, choline and essential fatty acids; they support a healthy heart; prevent osteoporosis, rickets and support brain development in children during pregnancy and breastfeeding. For any any-time-of-the-day option, we simply love this meat-free asparagus and red onion frittata.
TOMATO
Small or large, cooked or raw, tomatoes are a major source of the antioxidant lycopene, which is linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K – which is why they are an absolute must for your daily diet. Enjoy roasted cherry tomatoes in these filling breakfast wraps.
FISH
Fish is well known for its health benefits as the ultimate brain, heart, growth and development food. It is packed with omega-3 fatty acids, DHA, high-quality protein, iodine, and various minerals and vitamins, including D. Plus, you can enjoy it poached, steamed, raw, or smoked like in this pea croquettes with poached eggs and salmon recipe.
BEANS & PULSES

A great source of plant protein, minerals, vitamins and fibre, beans and pulses are an affordable, nutritious and easy way to bulk up your meals at home. Our mint pesto baked eggs with black beans is an all-in-one for healthy ingredients.

You can find the Royal Ancient Desert Salt & Pepper Mix online at takealot.com and in leading Checkers stores nationwide.

For more information about Royal Salt and its products, click here and for the latest offers, competitions and news, get social on Facebook and Instagram.

Photography: Courtesy Images

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