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	<title>healthy breakfast - MyKitchen</title>
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	<title>healthy breakfast - MyKitchen</title>
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	<item>
		<title>Quick and easy healthy stovetop granola</title>
		<link>https://mykitchen.co.za/stovetop-granola/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 12:41:59 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Stovetop granola]]></category>
		<category><![CDATA[wholesome]]></category>
		<category><![CDATA[Wholesome food]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7988</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Stovetop granola" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola.jpg 1170w" sizes="(max-width: 824px) 100vw, 824px" /><p>Healthy, delicious, quick and easy! This stovetop granola ticks all the boxes when it comes to a wholesome breakfast for everyone.</p>
<p>The post <a href="https://mykitchen.co.za/stovetop-granola/">Quick and easy healthy stovetop granola</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Stovetop granola" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/08/Stovetop-granola.jpg 1170w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Healthy, delicious, quick and easy! This stovetop granola ticks all the boxes when it comes to a wholesome breakfast for everyone.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>¼ cup</b> honey<br />
<b>2 tbsp</b> vanilla essence<br />
<b>4 tbsp</b> olive oil<br />
<b>2 cups</b> oats<br />
<b>½ cup</b> desiccated coconut<br />
<b>½ cup</b> flaked almonds<br />
<b>4</b> pears, chopped</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Heat the honey, vanilla essence and olive oil in a pan over low-medium heat.<br />
<b>2.</b> Add the oats, desiccated coconut and almonds. Fry for 2 minutes, until golden and fragrant.<br />
<b>3.</b> Remove from the pan and allow to cool.<br />
<b>4.</b> Serve the granola topped with chopped pears and fresh milk.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/frozen-muesli-cups/">frozen muesli cups</a></span> are another great summer breakfast option!</p>
<p>The post <a href="https://mykitchen.co.za/stovetop-granola/">Quick and easy healthy stovetop granola</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Roasted apples with yoghurt &#038; oat crumble</title>
		<link>https://mykitchen.co.za/roasted-apple-yoghurt-oat-crumble/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 12:19:51 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Apple yoghurt]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Family breakfast]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Oat crumble]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Roasted apple yoghurt]]></category>
		<category><![CDATA[Roasted apple yoghurt with oat crumble]]></category>
		<category><![CDATA[yoghurt]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7573</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast apple yoghurt" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/elementor/thumbs/Roast-apple-yoghurt-p1enk57o0cz6uefgh38losylctzfm8our90vrp5dqo.jpg 200w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt.jpg 1324w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This roasted apple yoghurt with oat crumble is the perfect breakfast to add to a balanced lifestyle! It’s also great for the whole family to enjoy.</p>
<p>The post <a href="https://mykitchen.co.za/roasted-apple-yoghurt-oat-crumble/">Roasted apples with yoghurt &#038; oat crumble</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast apple yoghurt" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/elementor/thumbs/Roast-apple-yoghurt-p1enk57o0cz6uefgh38losylctzfm8our90vrp5dqo.jpg 200w, https://mykitchen.co.za/wp-content/uploads/2019/06/Roast-apple-yoghurt.jpg 1324w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This roasted apple yoghurt with oat crumble is the perfect breakfast to add to a balanced lifestyle! It’s also great for the whole family to enjoy.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the apples<br />
</b><b>4</b> apples, halved and cored<br />
<b>4 cups</b> water<br />
<b>1 tsp </b>cinnamon<br />
<b>1 tsp</b> vanilla<br />
<b>For the oat crumble<br />
</b><b>1 cup</b> oats<br />
<b>¼ cup</b> coconut flakes<br />
<b>4 tbsp</b> almond butter<br />
<b>6 tbsp</b> honey</p>
<p class="p1"><b>METHOD<br />
</b><b>For the apples<br />
</b><b>1. </b>Preheat oven to 180°C.<br />
<b>2. </b>Add the apples, water, cinnamon and vanilla to a baking tray.<br />
<b>For the oat crumble<br />
</b><b>1.</b> Mix all ingredients together and lay on a lined baking tray.<br />
<b>2. </b>Bake the apples and oat crumble at the same time. Bake the apples for 1 hour, until the liquid has reduced and apples are soft. Bake the crumble until golden, about 10 minutes.<br />
<b>3.</b> To serve, put double-cream yoghurt in a bowl and top with apples and the crumble.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Chiara Turilli<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/roasted-apple-yoghurt-oat-crumble/">Roasted apples with yoghurt &#038; oat crumble</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Cocoa puffed rice cereal with honey and vanilla milk</title>
		<link>https://mykitchen.co.za/cocoa-puffed-rice-cereal/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 09:45:09 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Chocolate breakfast]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[Cocoa cereal]]></category>
		<category><![CDATA[Cocoa puffed rice cereal]]></category>
		<category><![CDATA[Cocoa puffed rice cereal with honey and vanilla milk]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Rice cereal]]></category>
		<category><![CDATA[Vanilla Milk]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7389</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Cocoa puffed rice cereal" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal.jpg 1050w" sizes="(max-width: 824px) 100vw, 824px" /><p>Reinvent the standard supper side dish as a yummy and nutritious brekkies! You can whip up a big batch of this cocoa puffed rice cereal with honey and vanilla milk to enjoy throughout the week.</p>
<p>The post <a href="https://mykitchen.co.za/cocoa-puffed-rice-cereal/">Cocoa puffed rice cereal with honey and vanilla milk</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Cocoa puffed rice cereal" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/04/Cocoa-puffed-rice-cereal.jpg 1050w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Believe it or not, brown rice can make a yummy and nutritious brekkies! You can whip up a big batch of this cocoa puffed rice cereal with honey and vanilla milk to enjoy throughout the week.</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME</b> 1 hour</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>4 tbsp</b> olive oil<br />
<b>½ cup</b> cocoa powder<br />
<b>½ cup</b> honey<br />
<b>1 tbsp</b> vanilla essence<br />
<b>Pinch</b> salt<br />
<b>5 cups</b> brown puffed rice<br />
<b>To serve<br />
</b><b>4 cups</b> milk<br />
<b>1 tsp</b> vanilla essence</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 160°C.<br />
<b>2. </b>Add the olive oil, cocoa, honey, vanilla and salt to a small pot.<br />
<b>3. </b>Simmer for 5 minutes, then turn off the heat and allow to cool slightly.<br />
<b>4. </b>Place the puffed rice in a large bowl, pour the cocoa mixture over and mix until all the rice is coated.<br />
<b>5. </b>Tip out on to a lined baking tray and bake for 10 minutes. Turn off the oven and allow rice to crisp up for 30 minutes.<br />
<b>6. </b>Allow to cool before breaking up.<br />
<b>7. </b>To serve, mix the milk and vanilla together. Sprinkle cocoa pops into a bowl and pour over the vanilla infused milk.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Andreas Eiselen // HMimage.co.za</p>
<p>The post <a href="https://mykitchen.co.za/cocoa-puffed-rice-cereal/">Cocoa puffed rice cereal with honey and vanilla milk</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Savoury oats</title>
		<link>https://mykitchen.co.za/savoury-oats/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sun, 07 May 2017 07:00:13 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast for dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[savoury oats]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3655</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Savoury oats" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Yes, this is a real thing, and something we are obsessed with lately. Savoury oats are a great way to get a nutrient-packed brekkie, and they also make an amazing weekend breakfast for dinner meal. Try them out and let us know what you think.</p>
<p>The post <a href="https://mykitchen.co.za/savoury-oats/">Savoury oats</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Savoury oats" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/05/Savoury-oats.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Yes, this is a real thing, and something we are obsessed with lately. Savoury oats are a great way to get a nutrient-packed brekkie, and they also make an amazing weekend breakfast for dinner meal. Try them out and let us know what you think.</p>
<p class="p1"><span class="s1"><b>SERVES</b> 2 <b>// COOKING TIME</b> 20 mins</span></p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><span class="s1"><b>1 tbsp</b> coconut oil<br />
</span><span class="s1"><b>150g</b> oats<br />
</span><span class="s1"><b>3 sprigs</b> thyme<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>½ tsp</b> chilli flakes<br />
</span><span class="s1"><b>½ cup</b> chopped mushrooms, sautéed<br />
</span><span class="s1"><b>1 cup</b> chopped kale, plus extra to serve<br />
</span><span class="s1"><b>2</b> eggs, poached<br />
</span><span class="s1">Olive oil, to drizzle</span></p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><span class="s1"><b>1.</b> </span>Place the coconut oil and oats in a saucepan over high <span class="s1">heat. Evenly toast the oats for </span>5 minutes. Remove from the heat and add 1 cup of boiling water to the pan.<br />
<span class="s1"><b>2.</b> Turn the heat down and place</span> <span class="s1">the oats back on the heat, </span>bring to a low simmer. Add the thyme, a pinch of salt, pepper and chilli <span class="s1">flakes. Cook this for another 5 minutes or so, until it reaches</span> your desired consistency.<br />
<span class="s1"><b>3.</b> Stir the mushrooms and kale </span>through the hot oats and leave to cook for a further 2 minutes.<br />
<span class="s1"><b>4.</b></span> Serve with poached egg, extra kale and a drizzle of oil.</p>
<p>The post <a href="https://mykitchen.co.za/savoury-oats/">Savoury oats</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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