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	<title>greek food - MyKitchen</title>
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	<title>greek food - MyKitchen</title>
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	<item>
		<title>Greek broccoli soup for when you need a quick healthy option</title>
		<link>https://mykitchen.co.za/greek-broccoli-soup/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 08 Apr 2020 09:21:43 +0000</pubDate>
				<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccoli soup]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek broccoli soup]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[Greek recipe]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[soup]]></category>
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		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9010</guid>

					<description><![CDATA[<img width="928" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-928x1030.jpg" class="attachment-large size-large wp-post-image" alt="Greek broccoli soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-928x1030.jpg 928w, https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-270x300.jpg 270w, https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-768x853.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup.jpg 1089w" sizes="(max-width: 928px) 100vw, 928px" /><p>Quick, easy, healthy, budget-friendly and delicious, the list is endless for why you should give this Greek broccoli soup a try!</p>
<p>The post <a href="https://mykitchen.co.za/greek-broccoli-soup/">Greek broccoli soup for when you need a quick healthy option</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="928" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-928x1030.jpg" class="attachment-large size-large wp-post-image" alt="Greek broccoli soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-928x1030.jpg 928w, https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-270x300.jpg 270w, https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup-768x853.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/04/Greek-broccoli-soup.jpg 1089w" sizes="(max-width: 928px) 100vw, 928px" /><p class="p1">Quick, easy, healthy, budget-friendly and delicious, the list is endless for why you should give this Greek broccoli soup a try!</p>
<p class="p3"><b>SERVES</b> 2 <b>// COOKING TIME </b>20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>180 g</b> broccoli<br />
<b>2 tbsp</b> olive oil<br />
<b>2 tbsp</b> dried origanum<br />
<b>2 cups</b> chicken stock<br />
<b>100 g</b> feta<br />
<b>1 </b>lemon, zest and juice</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Fry the broccoli with oil and origanum until golden. Add the chicken stock and 80 g feta. Boil for 10 minutes.<br />
<b>2.</b> Blend until smooth, then whisk in the lemon juice.<br />
<b>3.</b> Serve with remaining feta.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography: </b>Kendall-Leigh Nash // HMimages.co.za</p>
<p>There&#8217;s so much you can do with this super green veg. Why not try something new like these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/broccoli-nuggets/">broccoli nuggets with cashews and garlic</a></span>?</p>
<p>The post <a href="https://mykitchen.co.za/greek-broccoli-soup/">Greek broccoli soup for when you need a quick healthy option</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Skordalia</title>
		<link>https://mykitchen.co.za/skordalia/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 11:57:50 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[mashed potato]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[skordalia]]></category>
		<category><![CDATA[starters snacks and sides]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4423</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Skordalia" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Say what? Skordalia is a creamy dip of mashed potato, garlic and olive oil, and is a Greek favourite that is often enjoyed with fried fish. Yum, yum!</p>
<p>The post <a href="https://mykitchen.co.za/skordalia/">Skordalia</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Skordalia" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/10/Skordalia.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Say what? Skordalia is a creamy dip of mashed potato, garlic and olive oil, and is a Greek favourite that is often enjoyed with fried fish. Yum, yum!</p>
<p class="p1"><b>SERVES</b> 8–10 <b>// COOKING TIME</b> 10 min</p>
<p class="p4"><span class="s3"><b>INGREDIENTS<br />
</b></span><b>8</b><span class="s2"><b> cloves</b> garlic<br />
</span><b>2 tsp</b><span class="s2"> salt<br />
</span><b>3 tbsp</b><span class="s2"> lemon juice<br />
</span><span class="s2"><b>100g</b> dehydrated mashed potato, </span>such as Smash<br />
<b>¼</b><b> </b><b>cup</b><span class="s2"> olive oil, plus extra to serve<br />
</span><b>¼</b><b> </b><b>cup</b><span class="s2"> chopped parsley</span></p>
<p class="p4"><span class="s3"><b>METHOD<br />
</b></span><b>1.</b> Peel and chop the garlic. Sprinkle with salt and, using the flat of a knife, crush to a paste.<br />
<b>2.</b> Place the garlic, lemon juice <span class="s4">and mash in a food processor. Add 2 cups boiling water and </span>blitz to combine. Drizzle in the oil and blitz again.<br />
<b>3.</b> Allow to cool, then serve garnished with parsley and a drizzle of olive oil<span class="s2">.</span></p>
<p>The post <a href="https://mykitchen.co.za/skordalia/">Skordalia</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Whole baked fish with olives and capers</title>
		<link>https://mykitchen.co.za/whole-baked-fish-olives-capers/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 11 May 2017 11:00:29 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baked fish]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[olives and capers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[whole baked fish]]></category>
		<category><![CDATA[whole baked fish with olives and capers]]></category>
		<category><![CDATA[whole fish]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3676</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg" class="attachment-large size-large wp-post-image" alt="Whole baked fish with olives and capers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>How gorgeous is this Greek whole baked fish? And you won’t believe how easy it is to make at home. So if you are having family and friends over and you guys are missing those summery fish braais, here’s your solution.</p>
<p>The post <a href="https://mykitchen.co.za/whole-baked-fish-olives-capers/">Whole baked fish with olives and capers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg" class="attachment-large size-large wp-post-image" alt="Whole baked fish with olives and capers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>How gorgeous is this Greek whole baked fish? And you won’t believe how easy it is to make at home. So if you are having family and friends over and you guys are missing those summery fish braais, here’s your solution.</p>
<p class="p1"><span class="s1"><b>SERVES</b> 2 <strong>// COOKING TIME </strong>60 mins</span></p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><span class="s1"><b>5</b> pickled vine leaves, optional<br />
</span><span class="s1"><b>1 kg</b> fresh fish, scales and entrails removed<br />
</span><span class="s1"><b>1</b> large lemon, thinly sliced<br />
</span><span class="s1"><b>2 cloves</b> garlic, thinly sliced<br />
</span><span class="s1"><b>Handful</b> origanum sprigs<br />
</span><span class="s1"><b>½ cup</b> Kalamata olives, pitted<br />
</span><span class="s1"><b>2 tbsp</b> olive oil<br />
</span><span class="s1"><b>1 tsp</b> salt<br />
</span><span class="s1"><b>1 tsp</b> black pepper<br />
</span><span class="s1"><b>50g</b> butter<br />
</span><span class="s1"><b>4 tbsp</b> capers</span></p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><b>1.</b> <span class="s1">Preheat oven to 180°C.<br />
</span><b>2.</b> <span class="s1">Spread the vine leaves along the bottom of a roasting tray. Place the fish on top and stuff with lemon slices and garlic.<br />
</span><b>3.</b> <span class="s1">Scatter the origanum and olives over the fish. Drizzle with olive oil and season with salt and pepper.<br />
</span><span class="s1"><b>4.</b> Place the fish in the oven for 20–25 minutes, or until fish is opaque and the </span>flesh flakes with a fork. If the fish is not <span class="s1">cooked, return to oven for 5–10 minutes.<br />
</span><b>5.</b> <span class="s1">During the last 5 minutes of the fish cooking, place the butter in a shallow frying pan over high heat and cook until the milk solids on the base of the pan have turned a golden-brown colour and the butter smells nutty.<br />
</span><b>6.</b> <span class="s1">Remove the pan from the heat and add the capers.<br />
</span><span class="s1"><b>7.</b> Pour the burnt caper-butter over the fish and serve with fresh herbs and a green leafy salad.</span></p>
<p>The post <a href="https://mykitchen.co.za/whole-baked-fish-olives-capers/">Whole baked fish with olives and capers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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