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	<title>gluten-free - MyKitchen</title>
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	<item>
		<title>Hype vs reality: Health propaganda we are not falling for </title>
		<link>https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 07:00:55 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[propaganda]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20234</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4 From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.     Here’s the health and sustainability trends we’re not just falling for: 1. Stop eating meat [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/">Hype vs reality: Health propaganda we are not falling for </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
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									<p style="text-align: center;"><b></b><strong>From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.    </strong></p><p><span data-contrast="none">Here’s the health and sustainability trends we’re not just falling for: </span><span data-ccp-props="{}"> </span></p><h3><b><span data-contrast="auto">1. Stop eating meat to save the planet </span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">We’re team flexitarian for a long-term commitment. Although some of nature’s best gifts like legumes and beans are very affordable, we know that turning your entire pantry and fridge vegan can be expensive, not to mention a difficult, long-term goal to stick to. It may also be difficult to maintain a balanced diet that has all the nutrients you need, without having to supplement. Therefore, we think a flexitarian diet keeps your body and wallet happy, while cutting back on the amount of animal products you consume. After all, balance is everything! </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">2. Packaged protein is a must</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">We eat foods that are naturally high in proteins. When you get your protein from legumes, beans, fish, eggs and cottage cheese – instead of protein bars and more – you’re assured there are no hidden sugars. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">3. Organic is healthier for you</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Over here, we know that choosing the best quality in food is a privilege, so we focus on 5 fruit and veg a day. To us, that’s winning!</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">4. Gluten-free products are healthier </span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Gluten free is not healthy by default. Read labels to see what else a product contains. Gluten-free products may contain more sugar and additives to balance out flavour or to make up for the lack of natural gluten, which often aids in binding and flavouring, especially in baked goods. Gluten-free flours such as rice and potato flour have been found to have a higher glycaemic index compared to regular flours.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><p><span data-contrast="auto">Remember gluten comes in healthy foods such as wheat, rye and barley – which is good for you in certain amounts.  </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">5. Switching to almond milk will save the planet</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Almond trees require a big amount of water and still uses pesticides. If the world collectively changed to almond milk, that cause it’s own problems. Ecologically speaking, oat and soy milk is the most sustainable choice. That being said, milk alternatives have varying amounts of calcium, protein and fat. Do your research and consider what your body (and our planet) needs to thrive.  </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><p> </p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/">Hype vs reality: Health propaganda we are not falling for </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Try these delicious bakes from Zorah Booley Samaai&#8217;s new book</title>
		<link>https://mykitchen.co.za/try-these-delicious-bakes-from-zorah-booley-samaais-new-book/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Wed, 05 Mar 2025 06:38:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate doughnuts]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[key lime pie]]></category>
		<category><![CDATA[The South African Guide to Gluten-Free Baking]]></category>
		<category><![CDATA[Zorah Booley Samaai]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19129</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Zorah Booley Samaai comes to our rescue with her tried and tested gluten-free recipes, fit for all occasions.  Baking is for everyone. This is what Zorah Booley Samaai shows us with her book The South African Guide to Gluten-Free Baking. She gained widespread recognition with her blog In the Midnight Kitchen, where she poured her [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/try-these-delicious-bakes-from-zorah-booley-samaais-new-book/">Try these delicious bakes from Zorah Booley Samaai&#8217;s new book</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Zorah Booley Samaai comes to our rescue with her tried and tested gluten-free recipes, fit for all occasions. </strong></p>
<p><span data-contrast="auto">Baking is for everyone. This is what <a href="https://www.instagram.com/inthemidnightkitchen/" target="_blank" rel="noopener">Zorah Booley Samaai</a> shows us with her book </span><i><span data-contrast="auto">The South African Guide to Gluten-Free Baking</span></i><span data-contrast="auto">. She gained widespread recognition with her blog <em>In the Midnight Kitchen</em>, where she poured her heart out, gaining followers through her exciting, inclusive recipes. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">While going through her journey with IBS (irritable bowel syndrome), Zorah aims to make living and eating less daunting and more inspiring, showing those with the same issue how to love cooking despite the restrictions that come with IBS. Her book breaks down the science behind different flours, raising and binding agents, as well as a section on how to stock up your pantry. Here’s a sample of our favourite recipes from this fabulous local cookbook.</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Coffee cake</span></b></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 10-12</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-19131" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3>Ingredients</h3>
<p><em>For the coffee cake  </em></p>
<p><span data-contrast="auto">120ml full-cream milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp instant coffee granules</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">140g salted butter, room temperature</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">80g white sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp vanilla extract</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 large eggs, room temperature</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">220g gluten-free all-purpose flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ tsp xanthan gum (omit if </span><span data-contrast="auto">it contains flour)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">60g almond flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2½ tsp baking powder</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><em>For the coffee frosting </em></p>
<p><span data-contrast="auto">300ml whipping cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp instant cappuccino powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp instant coffee granules (omit if you don’t want a strong coffee taste)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">75g icing sugar, sifted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp cocoa powder or milk chocolate shavings, to decorate</span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><span data-contrast="auto">Preheat the oven to 180°C. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Spray a 20cm round baking tin with nonstick spray and line the base with baking paper. Spray with nonstick spray and set aside.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">To make the coffee cake, heat the milk and instant coffee granules together in a small saucepan, until the coffee has dissolved. Once the mixture starts steaming, remove from the heat and set aside to cool.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">In the bowl of a stand mixer fitted with a creaming attachment, or using an electric hand mixer or whisk, cream together the butter, brown and white sugar, and vanilla extract on medium speed, until light and fluffy, making sure to scrape down the sides of the bowl often to incorporate the mixture evenly. Then, add the eggs, one at a time, and mix to combine, until light and fluffy.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">In a separate bowl, combine the all-purpose flour, xanthan gum (if needed), almond flour and baking powder, and whisk to remove any lumps. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">With the speed of the mixer on low to avoid splatter, add one-third of the dry ingredient-mixture to the wet ingredients and, when just combined, add one-third of the coffee-milk mixture. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Continue adding the dry ingredients and coffee-milk mixture one-third at a time, scraping down the sides of the bowl each time to incorporate the mixture evenly. The batter should be thick and light in colour, with very few lumps, although it does not have to be completely smooth.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Transfer the batter to the prepared baking tin and smooth the top using a spatula.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Bake in the oven for 35 minutes, then insert a toothpick into the centre. If it doesn’t come out clean, bake for a further 5-7 minutes (see Notes and Tips).</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Remove from the oven and allow to coolin the tin for 15 minutes. Then, transfer the cake to a wire rack to cool completely before frosting.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">To make the coffee frosting, in a small pot, heat together one-third (100ml) of the whipping cream, the instant cappuccino powder and instant coffee granules (if using), stirring constantly until dissolved. When the mixture starts to steam, remove from the heat and set aside to cool.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">In the bowl of a stand mixer fitted with the whisk attachment, whisk together the remaining cream (200ml) and icing sugar until soft-medium peaks form. You can also do this using an electric hand-whisk. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">With the mixer on medium speed, add one tablespoon of the cooled coffee-cream mixture at a time to the whipped cream mixture. Alternatively, you can pour it in, but do so at a very slow pace so that the mixture does not deflate.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Once combined, keep whisking until stiff peaks form. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Smooth the coffee frosting over the cooled cake. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Top with a dusting of cocoa powder or decorate with milk chocolate shavings.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><b><span data-contrast="auto">Notes and tips </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Why did the cake deflate? If your cake is underbaked, it will collapse. Only at the 35-minute mark should you open the oven to do the toothpick test to see if it is ready. Letting the air out of the oven will also cause the cake to deflate. If the cake is still not done at the 35-minute mark, cover with foil to prevent burning and bake for another 5-7 minutes.</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Storage</span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Cut the cake into slices and place it in a container in the fridge, or cover the whole cake in cling wrap and refrigerate. Before eating, let it come to room temperature or microwave for 10 seconds.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span class="TextRun MacChromeBold SCXW194745143 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW194745143 BCX0">Baked double chocolate doughnuts</span></span><span class="EOP SCXW194745143 BCX0" data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 6-8</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><img decoding="async" class="aligncenter wp-image-19132" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>These chocolate doughnuts are a dream! They are light and airy, and have a rich chocolate ganache topping. If you are a chocolate lover, these will easily become a favourite!  </em></p>
<h3>Ingredients</h3>
<p><em>For the doughnuts </em></p>
<p><span data-contrast="auto">130g gluten-free all-purpose flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp xanthan gum (omit if </span><span data-contrast="auto">it contains flour)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2½ Tbsp cocoa powder, sifted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">70g light brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp baking powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp bicarbonate of soda</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp gluten-free hot chocolate powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">130ml full-cream milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 large egg, room temperature</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30g butter, melted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp vanilla extract</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp white vinegar</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><em>For the chocolate ganache </em></p>
<p><span data-contrast="auto">160g 70% dark chocolate, chopped into small pieces</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">135ml whipping cream</span><span data-ccp-props="{}"> </span></p>
<p><em>For the topping </em></p>
<p><span data-contrast="auto">25-30g desiccated coconut or chopped nuts</span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method</span></h3>
<ol>
<li><span data-contrast="auto">Preheat the oven to 175°C. Lightly spray a doughnut pan with nonstick spray. Set aside.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">To make the doughnuts, add the flour, xanthan gum (if needed), cocoa powder, sugar, baking powder, bicarbonate of soda and hot chocolate powder to a bowl. Whisk to remove any lumps.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">In a separate bowl, whisk together the milk, egg, melted butter, vanilla extract and white vinegar until combined. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Add the wet-ingredient mixture to the dry, and whisk to combine. The batter should be smooth with a dropping consistency.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Place the batter in a piping bag. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Fill the rings of the doughnut pan about three-quarters of the way full. Alternatively, spoon the batter into the pan. Make sure the batter fills each ring of the pan evenly, or some doughnuts will end up drier than others. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Tap the doughnut pan on the counter to level out the batter and remove any air bubbles. Bake in the oven for 9-11 minutes. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Remove from the oven and allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">To make the chocolate ganache, place the chopped dark chocolate in a heat-proof glass or metal bowl. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Warm the cream in a small saucepan over medium heat. When it begins to steam and you see small bubbles forming on the edges of the pot, remove the cream from the heat and pour it over the chopped chocolate. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Let the cream sit on the chocolate for about 30 seconds before mixing with a spatula, starting by making small circles with the spatula in the centre of the bowl and gradually moving outwards, incorporating more chocolate as you go. If the chocolate doesn’t melt, the cream is not warm enough. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Place the chocolate and cream mixture in the microwave for 10 seconds at a time, stirring every time to combine. The mixture should look smooth and glossy. Then, cover with cling wrap and place in the fridge for about 20 minutes, stirring every 5 minutes. This helps to thicken the ganache so it will coat the doughnuts nicely. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">When ready to use, the ganache should be completely cooled and thickened, although still liquid enough to coat the doughnuts nicely.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Dip the doughnuts in the ganache, let the excess drip off, then rest on a wire rack to set.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Sprinkle over some desiccated coconut or chopped nuts, and enjoy!</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span class="TextRun MacChromeBold SCXW208686163 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW208686163 BCX0">My famous zesty key lime pie</span></span><span class="EOP SCXW208686163 BCX0" data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 1 x 23cm pie </span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><img decoding="async" class="aligncenter wp-image-19133" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>I have been making this key lime pie for so many years. I love that the tart lime flavour is met with the perfect amount of sweetness. It is encased in a sweet biscuit base crust and the taste is honestly superb! It will easily be a hit when it’s time for dessert. </em></p>
<h3>Ingredients</h3>
<p><em>For the biscuit base </em></p>
<p><span data-contrast="auto">190g gluten-free digestive biscuits (I like the ones from the brand Schär)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ tsp xanthan gum</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp white or brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">50ml melted butter</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><em>For the filling </em></p>
<p><span data-contrast="auto">3 large egg yolks</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp finely grated lime zest</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 x 385g can sweetened condensed milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">120ml lime juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp vanilla extract</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><em>For the topping </em></p>
<p><span data-contrast="auto">125ml whipping cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp finely grated lime zest</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lime, sliced, to decorate</span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method</span></h3>
<ol>
<li><span data-contrast="auto">Preheat the oven to 175ºC. Lightly grease a 23cm round pie dish with nonstick spray and set aside.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">To make the biscuit base, add the digestive biscuits, xanthan gum and sugar to the bowl of a food processor, and blitz until the biscuits take on a sandy texture.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Add the melted butter and blitz again. If you don’t have a food processor, add the biscuits and xanthan gum to a Ziplock bag. Use a rolling pin to crush the biscuits before adding them to a bowl along with the butter, and mixing well.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Add the mixture to the prepared pie dish and press down firmly into the base and up the sides of the dish. You can use the bottom of a glass to make sure the mixture is packed tightly enough. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Bake for 8–10 minutes, or until lightly browned and fragrant. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Remove the base from the oven and set aside to cool, then reduce the oven’s temperature to 160ºC.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">To make the filling, add the egg yolks and lime zest to the bowl of a stand mixer fitted with the whisk attachment. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Beat on high for about 4 minutes. You can also add the ingredients to a bowl and use an electric whisk to achieve the same result. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Stop whisking and add the condensed milk. Whisk for 3–4 minutes, then add the lime juice and vanilla extract. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Whisk again for about 2 minutes until combined, scraping down the sides of the bowl as you go. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Pour the filling through a mesh strainer to remove any lumps. Then, pour the strained filling into the pie dish. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Bake for 25 minutes, until the edges are set and the centre is still slightly jiggly. Remove from the oven and let it cool to room temperature before transferring to the fridge. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Allow to set in the fridge for at least 2–3 hours, or overnight.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">To make the topping, whisk the whipping cream to stiff peaks on high speed for 5–8 minutes. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Dollop the whipped cream over the chilled pie (use the back of a spoon to smooth it out, if you like). </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Sprinkle over the grated lime zest and decorate with lime slices.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><b><span data-contrast="auto">Storage </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">The key lime pie will keep for up to 5 days in the fridge. Make sure to cover it well with cling wrap.</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Notes and tips </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Can I use lemon juice if I don’t have limes? Recipes are meant to be stress-free, so of course you can! It won’t affect the outcome, apart from the taste, which will obviously be more lemony.</span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19134" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-5.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-5.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-5-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-5-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-5-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-5-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-Zarah-Booley-5-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><i><span data-contrast="auto">The South African Guide to Gluten-Free Baking</span></i><span data-contrast="auto"> by Zorah Booley Samaai is available online and in all local bookstores.</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><strong>Compiled by</strong> Sjaan van der Ploeg<br />
<strong>Recipes:</strong> Zorah Booley Samaai<br />
<strong>Photographs:</strong> Junaid Samaai<br />
Extract from <i><span data-contrast="auto">The South African Guide to Gluten-Free Baking, </span></i>Courtesy of Penguin Random House South Africa</p>
<p>The post <a href="https://mykitchen.co.za/try-these-delicious-bakes-from-zorah-booley-samaais-new-book/">Try these delicious bakes from Zorah Booley Samaai&#8217;s new book</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>How to shape a basic bread loaf</title>
		<link>https://mykitchen.co.za/the-daily-bread/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 07:09:02 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[ouma brood]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=17890</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>A quick and easy guide on how to shape a basic bread loaf. Loafing around A quick and easy guide on how to shape a basic bread loaf: Step 1 Lightly “knock down” the dough to release air that built up when it was resting. This helps “feed” the yeast fresh oxygen. Step 2 Roll [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/the-daily-bread/">How to shape a basic bread loaf</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" />		<div data-elementor-type="wp-post" data-elementor-id="17890" class="elementor elementor-17890">
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									<p style="text-align: center;"><strong>A quick and easy guide on how to shape a basic bread loaf.</strong></p><h2><span data-contrast="auto">Loafing around </span><span data-ccp-props="{}"> </span></h2><p><span data-contrast="auto">A quick and easy guide on how to shape a basic bread loaf:</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>								</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-2.jpg" class="attachment-full size-full wp-image-17895" alt="" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-2-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">Step 1</h3><p class="elementor-image-box-description">Lightly “knock down” the dough to release air that built up when it was resting. This helps “feed” the yeast fresh oxygen.</p></div></div>				</div>
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				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3.jpg" class="attachment-full size-full wp-image-17894" alt="" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">Step 2</h3><p class="elementor-image-box-description">Roll out dough on a lightly floured surface into a rectangle, about 2cm thick.  </p></div></div>				</div>
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				<div class="elementor-element elementor-element-009582d elementor-position-top elementor-widget elementor-widget-image-box" data-id="009582d" data-element_type="widget" data-e-type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-4.jpg" class="attachment-full size-full wp-image-17893" alt="" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-4-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">Step 3</h3><p class="elementor-image-box-description">Roll dough up into a tight log.</p></div></div>				</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-6acce7c e-flex e-con-boxed e-con e-parent" data-id="6acce7c" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-3816597 e-con-full e-flex e-con e-child" data-id="3816597" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-d05ae30 elementor-position-top elementor-widget elementor-widget-image-box" data-id="d05ae30" data-element_type="widget" data-e-type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-5.jpg" class="attachment-full size-full wp-image-17892" alt="" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-5.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-5-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-5-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-5-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-5-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-5-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">Step 4</h3><p class="elementor-image-box-description">Pinch the seam closed with your fingertips and tuck in the corners.  </p></div></div>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-882764c e-con-full e-flex e-con e-child" data-id="882764c" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-e06cef7 elementor-position-top elementor-widget elementor-widget-image-box" data-id="e06cef7" data-element_type="widget" data-e-type="widget" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3.jpg" class="attachment-full size-full wp-image-17894" alt="" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/07-Loafing-around-3-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">Step 5</h3><p class="elementor-image-box-description">Place in prepared loaf tin, brush with egg wash and leave to “prove” for about 30-60 minutes before baking.</p></div></div>				</div>
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		<div class="elementor-element elementor-element-2cff0c65 e-flex e-con-boxed e-con e-parent" data-id="2cff0c65" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
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									<h3 style="text-align: center;"><span data-contrast="auto">NO GLUTEN? NO PROBLEM! </span><span data-ccp-props="{}"> </span></h3><h2 style="text-align: center;"><span data-contrast="auto">Gluten-free ouma brood</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2><p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 1 loaf </span><span data-contrast="auto">(12-15 slices)</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p><p><span data-contrast="auto">Combine 3 cups (450g) <strong>gluten-free flour mix</strong>, 1 sachet (10g) <strong>instant dry yeast</strong>, 1/2 tsp (3ml) <strong>cream of tartar</strong>, 2 Tbsp (26g) <strong>sugar</strong> and 2 tsp (10ml) <strong>salt</strong>. Whisk together 11/2 cups (375ml) lukewarm <strong>milk</strong>, 1/4 cup (60g) melted u<strong>nsalted butter</strong>, 1 tsp (5ml) <strong>vinegar</strong> and 2 <strong>egg whites</strong>. Add milk mixture to flour mixture and combine until smooth. Mix for 3-5 minutes until lump-free. Spoon batter into a greased loaf tin and gently brush surface with <strong>olive oil</strong>. Sprinkle with <strong>seeds</strong> if you like. Cover with clingwrap and leave to rise until doubled in size. Preheat oven to 220°C. Bake for 45-50 minutes. Allow to cool in loaf tin for 10 minutes before turning out onto a cooling rack. Slice and serve. Store in a container for 3 days, or freeze in clingwrap for up to 2 weeks.</span><span data-ccp-props="{}"> </span></p><p><span data-contrast="auto"><strong>Compiled by:</strong> Gail Damon</span><br /><span data-contrast="auto"><strong>Photographs:</strong> Fresh living Magazine </span><span data-ccp-props="{}"> </span></p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/the-daily-bread/">How to shape a basic bread loaf</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Steak and spuds with salsa verde</title>
		<link>https://mykitchen.co.za/steak-and-spuds-with-salsa-verde/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 12:11:27 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[salsa verde]]></category>
		<category><![CDATA[Spuds]]></category>
		<category><![CDATA[steak]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=12672</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Serves 4 Total time: 30 minutes Ingredients Olive oil 1½ tbsp Medium potatoes 500 g Beef fillet medallions 8 x 100 g Watercress, trimmed 350 g FOR THE SALSA VERDE Garlic clove, minced 1 Dijon mustard 1 tsp Baby capers 2 tsp Red-wine vinegar 3 tsp Gherkins 3 Loosely packed fresh mint leaves ¼ cup [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/steak-and-spuds-with-salsa-verde/">Steak and spuds with salsa verde</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: left;"><em>Serves 4</em></p>
<p><em>Total time: 30 minutes</em></p>
<h2 style="text-align: left;">Ingredients</h2>
<p><strong>Olive oil</strong> 1½ tbsp<br />
<strong>Medium potatoes</strong> 500 g<br />
<strong>Beef fillet medallions</strong> 8 x 100 g<br />
<strong>Watercress, trimmed</strong> 350 g</p>
<p><strong>FOR THE SALSA VERDE<br />
Garlic clove, minced</strong> 1<br />
<strong>Dijon mustard</strong> 1 tsp<br />
<strong>Baby capers</strong> 2 tsp<br />
<strong>Red-wine vinegar</strong> 3 tsp<br />
<strong>Gherkins </strong>3<br />
<strong>Loosely packed fresh mint leaves</strong> ¼ cup<br />
<strong>Loosely packed fresh basil leaves</strong> ¼ cup<br />
<strong>Coarsely chopped fresh flat-leaf parsley</strong> 2 tbsp<br />
<strong>Olive oil</strong> ¼ cup</p>
<h2>Method</h2>
<p><strong>1.</strong> Preheat the oven to 220°C. Line an oven tray with baking paper.<br />
<strong>2.</strong> Cut potatoes lengthwise into 1/2 cm-thick slices. Toss with half the oil on the prepared tray; season. Roast the potatoes for 20 minutes or until golden and tender.<br />
<strong>3.</strong> Heat remaining oil in a large frying pan over medium-high heat. Season beef and cook for 21/2 min on each side for medium, or until cooked as desired.<br />
<strong>4.</strong> Serve the steak with roasted potatoes, watercress and salsa verde.</p>
<p><strong>For the salsa </strong><br />
<strong>1.</strong> Process the ingredients until finely chopped, then season to taste.</p>
<p><strong>Top tip</strong></p>
<p>To prepare the watercress, pick off the smaller sprigs and discard the larger thicker stems, which are more peppery.</p>
<p>Salsa verde is such a versatile sauce; complementing all meats (steamed and grilled). You can also toss it through pasta and use it in sandwich fillings. So, make an extra big batch, and store in the fridge for up to 1 week.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/steak-and-spuds-with-salsa-verde/">Steak and spuds with salsa verde</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Poached eggs, potato fritters and beetroot-bean pâté</title>
		<link>https://mykitchen.co.za/poached-eggs-potato-fritters/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 07:49:51 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pate]]></category>
		<category><![CDATA[poach]]></category>
		<category><![CDATA[poached]]></category>
		<category><![CDATA[poached eggs]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sugar-free]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5342</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Poached eggs, potato fritters and beetroot-bean pate" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>It may take some extra work in the kitchen, but this sugar-free, gluten-free vegetarian breakfast is so worth it! You'll never enjoy poached eggs the same again. </p>
<p>The post <a href="https://mykitchen.co.za/poached-eggs-potato-fritters/">Poached eggs, potato fritters and beetroot-bean pâté</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Poached eggs, potato fritters and beetroot-bean pate" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Poached-eggs-potato-fritters-and-beetroot-bean-pate.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This recipe may take some extra work in the kitchen, but trust us, it will be so worth it. You&#8217;ll never enjoy poached eggs the same again!</p>
<p class="p1"><b>SERVES </b>2<b> // COOK TIME </b>1 hour 5 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 </b>medium beetroots, halved and peeled<br />
<b>1½ L</b> water<br />
<b>2</b> medium potatoes, peeled and grated<br />
<b>2 tbsp</b> coconut oil<br />
Salt and black pepper<br />
<b>400 g</b> <strong>tin</strong> cannellini beans<br />
<b>1 tbsp</b> tahini<br />
Zest and juice of ½ lemon<br />
<b>1 tbsp</b> vinegar<br />
<b>4</b> eggs<br />
Coriander, to serve</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Place the beetroots and water in a large pot. Cook for 1 hour, until tender. Remove beetroots from the pot and allow them to cool.<br />
<b>2.</b> Squeeze any liquid from the grated potatoes. Add coconut oil and seasoning, and stir to combine well.<br />
<b>3.</b> In a non-stick frying pan, cook 2 tbsp potato mixture at a time for 3–4 minutes on each side.<br />
<b>4.</b> Place the cooked beetroot, beans, tahini, lemon zest and juice, and seasoning in a blender. Blitz until smooth.<br />
<b>5.</b> Bring a pot of water to a simmer. Add the vinegar. Stir the water to create a whirlpool, then crack in an egg and cook for 6 minutes. Repeat.<br />
<b>6.</b> To serve, spread bean pâté on a potato fritter and top with a poached egg. Sprinkle with fresh coriander.</p>
<p>&nbsp;</p>
<p>This <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/twice-baked-egg-mushroom-potatoes/">twice-baked egg and mushroom potatoes recipe</a> </span>is a great hangover cure! it might take a bit of prep, but trust us it’s worth it!</p>
<p>The post <a href="https://mykitchen.co.za/poached-eggs-potato-fritters/">Poached eggs, potato fritters and beetroot-bean pâté</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Roast-garlic hash browns with mushroom-stuffed eggs</title>
		<link>https://mykitchen.co.za/hash-browns-mushroom-stuffed-eggs/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 10:35:42 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast eggs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hash browns]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[ovo-vegetarian]]></category>
		<category><![CDATA[roast garlic]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2029</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS.jpg" class="attachment-large size-large wp-post-image" alt="Roast-garlic hash browns" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>This hash browns with mushroom-stuffed eggs recipe is the perfect dish to make for breakfast if you're super hungry and craving something savoury!</p>
<p>The post <a href="https://mykitchen.co.za/hash-browns-mushroom-stuffed-eggs/">Roast-garlic hash browns with mushroom-stuffed eggs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS.jpg" class="attachment-large size-large wp-post-image" alt="Roast-garlic hash browns" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/ROAST-GARLIC-HASH-BROWNS-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>This hash browns with mushroom-stuffed eggs recipe is the perfect dish to make for breakfast if you&#8217;re super hungry and craving something savoury!</p>
<p><strong>SERVES</strong> 4 // <strong>COOK TIME</strong> 60 mins</p>
<p><strong>INGREDIENTS</strong><br />
<strong>1</strong> garlic bulb<br />
<strong>500 g</strong> potatoes, peeled and grated<br />
<strong>9</strong> eggs<br />
Salt and cracked black pepper<br />
<strong>2 tbsp</strong> olive oil<br />
<strong>50 g</strong> mushrooms, sliced<br />
Parsley, to garnish</p>
<p><strong>METHOD </strong><br />
<strong>1.</strong> Preheat oven to 180°C.<br />
<strong>2.</strong> Roast the whole bulb of garlic for 30 minutes, until the cloves are soft and golden. Squeeze the insides out of the skins and set aside.<br />
<strong>3.</strong> Wring out the grated potato in a clean dish cloth to remove as much liquid as possible, then mix with the garlic and 1 egg. Season.<br />
<strong>4.</strong> Divide the mixture into 4 patties. Heat 1 tbsp oil in a pan and fry each patty, pressed flat, for 5 minutes on each side, until golden. Remove and set aside.<br />
<strong>5.</strong> Heat the remaining 1 tbsp oil in the same pan and crack in the remaining 8 eggs. Arrange a few slices of mushroom in each egg, then cook until set. Season.<br />
<strong>6.</strong> Serve the eggs on top of the hash browns and garnish with parsley.</p>
<p>&nbsp;</p>
<p>This <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/twice-baked-egg-mushroom-potatoes/">twice-baked egg and mushroom potatoes recipe</a></span> is a great hangover cure! it might take a bit of prep, but trust us it’s worth it!</p>
<p>The post <a href="https://mykitchen.co.za/hash-browns-mushroom-stuffed-eggs/">Roast-garlic hash browns with mushroom-stuffed eggs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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