<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>garbanzo beans - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/garbanzo-beans/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/garbanzo-beans/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Thu, 27 Mar 2025 09:36:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>garbanzo beans - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/garbanzo-beans/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>3 Comforting meat-free meals with chickpeas</title>
		<link>https://mykitchen.co.za/3-comforting-meat-free-meals-with-chickpeas/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Sun, 30 Mar 2025 22:00:35 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[comfort meals]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[stew]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19294</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Craving comfort without the meat? These three hearty meals with chickpeas are packed with flavour, texture, and all the cozy vibes you need this autumn. Who knew you could even make a yummy sweet treat with chickpeas?  Grilled breakfast naan with spinach pesto and chickpeas  Serves 6 // Cooking time 35 minutes    Ingredients   For [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/3-comforting-meat-free-meals-with-chickpeas/">3 Comforting meat-free meals with chickpeas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Craving comfort without the meat? These three hearty meals with chickpeas are packed with flavour, texture, and all the cozy vibes you need this autumn. Who knew you could even make a yummy sweet treat with chickpeas? </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Grilled breakfast naan with spinach pesto and chickpeas</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6 // <strong>Cooking time</strong> 35 minutes</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-19297" src="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-01-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the roasted chickpeas</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 tins (410g each) chickpeas, drained, rinsed and dried</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp cumin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp ground coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp dried origanum</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp sesame seeds</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the spinach pesto</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1½ cups spinach, stems removed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup basil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp parsley</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp almonds, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 garlic clove, crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp grated hard cheese</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp lemon juice</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the grilled breakfast naan</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1 cup sour cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 naan breads, toasted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 poached eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red onion, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 wheels feta, crumbled</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the roasted chickpeas</span></i><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200°C. Line a baking tray.</span></li>
<li><span data-contrast="auto"> Spread the chickpeas on the prepared tray and drizzle with olive oil. Toss through the spices and sesame seeds.</span></li>
<li><span data-contrast="auto"> Bake for 25 minutes, stirring every 10 minutes, until the chickpeas are crisp.</span></li>
</ol>
<p><i><span data-contrast="auto">For the spinach pesto</span></i><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Blanch the spinach and squeeze out any excess liquid.</span></li>
<li><span data-contrast="auto"> Add this, along with the remaining ingredients to a food processor and blend.</span></li>
</ol>
<p><i><span data-contrast="auto">For the grilled breakfast naan</span></i><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Spread sour cream and spinach pesto on each naan. Top with an egg and onion, feta and chickpeas.</span></li>
</ol>
<p><b><span data-contrast="auto">Recipe &amp; styling:</span></b><span data-contrast="auto"> Kate Turner</span><span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography:</span></b><span data-contrast="auto"> Samantha Pinto // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Chickpea and spinach stew with toasted almonds</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 // <strong>Cooking time</strong> 20 minutes</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> <img decoding="async" class="aligncenter wp-image-19298" src="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-02.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-02.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-02-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-02-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-02-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-02-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-02-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<p>&nbsp;</p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 cloves garlic, peeled and crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 × 400g tins cream of tomato soup</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">410g tinned chickpeas, drained</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups baby spinach</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp flaked almonds, toasted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Fry garlic in olive oil until golden. Add the soup and cook over high heat for 15 minutes, stirring occasionally.</span></li>
<li><span data-contrast="auto"> Add chickpeas and cook for 5 minutes. Remove from the heat and add the spinach.</span></li>
<li><span data-contrast="auto"> Season with salt and pepper, and garnish with flaked almonds.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Recipe &amp; styling:</span></b><span data-contrast="auto"> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography:</span></b><span data-contrast="auto"> Andreas Eiselen // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Choc-chip chickpea brownies</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 9 // <strong>Cooking time</strong> 1 hour</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-19299" src="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-03.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-03.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-03-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-03-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-03-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-03-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/3-Comforting-meat-free-meals-with-chickpeas-03-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 × 410g tinned chickpeas, drained and rinsed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup peanut butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup coconut sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp almond milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 tsp vanilla essence</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp salt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp baking powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp bicarbonate of soda</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup chocolate chips, plus to decorate</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Sea salt, to decorate</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Dark chocolate, to decorate</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C and grease a 20 cm baking tin.</span></li>
<li><span data-contrast="auto"> Place all ingredients, except the chocolate chips and sea salt, in a food processor. Blend until smooth. Stir in chocolate chips with a wooden spoon.</span></li>
<li><span data-contrast="auto"> Pour the batter into the tin and spread evenly. Sprinkle with chocolate chips and sea salt.</span></li>
<li><span data-contrast="auto"> Bake for 30–40 minutes, until the edges just pull away from the tin, and the top is set and slightly golden brown.</span></li>
<li><span data-contrast="auto"> Allow to cool for at least 15 minutes, then drizzle with melted dark chocolate and raw caramel. Slice into 9 brownies.</span></li>
</ol>
<p><b><span data-contrast="auto">Recipes &amp; styling:</span></b><span data-contrast="auto"> Amerae Vercueil</span><span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b><span data-contrast="auto">Andreas Eiselen</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/4-delicious-ways-with-mushrooms/" target="_blank" rel="noopener">4 delicious ways with mushrooms</a> </strong></p>
<p>The post <a href="https://mykitchen.co.za/3-comforting-meat-free-meals-with-chickpeas/">3 Comforting meat-free meals with chickpeas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
