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	<title>Fresh ingredients - MyKitchen</title>
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	<title>Fresh ingredients - MyKitchen</title>
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	<item>
		<title>Keep it light and fresh with this spinach and potato gratin</title>
		<link>https://mykitchen.co.za/spinach-potato-gratin/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 14:00:19 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fresh ingredients]]></category>
		<category><![CDATA[gratin]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[Potato gratin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[Simple cooking]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Spinach and potato gratin]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7772</guid>

					<description><![CDATA[<img width="785" height="860" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin.jpg 785w, https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin-274x300.jpg 274w, https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin-768x841.jpg 768w" sizes="(max-width: 785px) 100vw, 785px" /><p>Something light and simple awaits you with this fresh spinach and potato gratin! Make it your main for a lovely vegetarian option or serve it on the side with your meat.</p>
<p>The post <a href="https://mykitchen.co.za/spinach-potato-gratin/">Keep it light and fresh with this spinach and potato gratin</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="785" height="860" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin.jpg 785w, https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin-274x300.jpg 274w, https://mykitchen.co.za/wp-content/uploads/2019/07/Spinach-and-potato-gratin-768x841.jpg 768w" sizes="(max-width: 785px) 100vw, 785px" /><p class="p1">Something light and simple awaits you with this fresh spinach and potato gratin! Make it your main for a lovely vegetarian option or serve it on the side with your meat.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>250 ml</b> reduced-fat cream<br />
<b>2</b> garlic cloves, peeled<br />
<b>2</b> <strong>sprigs</strong> thyme<br />
<b>1</b> <strong>sprig</strong> rosemary<br />
Salt and pepper<br />
<b>500 g</b> baby spinach<br />
<b>¼ tsp</b> ground nutmeg<br />
<b>850 g</b> potatoes, peeled and thinly sliced (±3 mm)<br />
<b>35 g</b> Cheddar, grated</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 200°C. Grease an ovenproof dish.<br />
<b>2. </b>Place cream, garlic, thyme and rosemary in a small pot. Slowly increase the heat until bubbles form around the edge.<br />
<b>3.</b> Remove from the heat, season with salt and pepper and leave to infuse for 10 minutes. Strain to remove the herbs and garlic.<br />
<b>4. </b>Place spinach in a colander and pour a kettle of boiling water over it. Allow to drain for a few minutes, then squeeze out any remaining water. Place spinach in a bowl and season with salt, pepper and nutmeg.<br />
<b>5.</b> Arrange a layer of potato slices across the bottom of the dish. Season with salt, then top with the spinach. Layer the rest of the potato slices on top. Pour over the cream and sprinkle with the cheese.<br />
<b>6. </b>Bake for 40–50 minutes, until the potatoes are tender.</p>
<p class="p1"><b>Recipe, styling &amp; photography: </b>Anett Velsberg</p>
<p>The post <a href="https://mykitchen.co.za/spinach-potato-gratin/">Keep it light and fresh with this spinach and potato gratin</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Brown rice salad bowl with tuna and radish</title>
		<link>https://mykitchen.co.za/brown-rice-salad-bowl/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 06 Jun 2019 05:00:10 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Brown rice salad]]></category>
		<category><![CDATA[Brown rice salad bowl]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Fish salad]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fresh ingredients]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Salad bowl]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seafood salad]]></category>
		<category><![CDATA[tuna]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7564</guid>

					<description><![CDATA[<img width="795" height="994" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg" class="attachment-large size-large wp-post-image" alt="Brown rice salad bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg 795w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-768x960.jpg 768w" sizes="(max-width: 795px) 100vw, 795px" /><p>Give your salads a fresh upgrade with some new and delicious ingredients! There’s nothing boring about this brown rice salad bowl with tuna and radish.</p>
<p>The post <a href="https://mykitchen.co.za/brown-rice-salad-bowl/">Brown rice salad bowl with tuna and radish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="795" height="994" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg" class="attachment-large size-large wp-post-image" alt="Brown rice salad bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg 795w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-768x960.jpg 768w" sizes="(max-width: 795px) 100vw, 795px" /><p class="p1">Give your salads a fresh upgrade with some new and delicious ingredients! There’s nothing boring about this brown rice salad bowl with tuna and radish.</p>
<p class="p1"><b>SERVES </b>2<b> // COOKING TIME</b> 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 cup</b> brown rice, cooked<br />
<b>1</b> <strong>tin</strong> tuna chunks, drained<br />
<b>4</b> radishes, finely sliced<br />
<b>½</b> red onion, finely sliced<br />
<b>½</b> cucumber, cubed<br />
<b>1 tbsp</b> olive oil<br />
<b>1</b> lemon, zested and juiced<br />
<b>2 handfuls</b> baby spinach and rocket mix</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>In a bowl, combine the brown rice, tuna, radishes, red onion, and cucumber.<br />
<b>2.</b> Drizzle over the olive oil and lemon juice, and add the zest. Season to taste with salt and pepper, and gently toss.<br />
<b>3. </b>Arrange in a dish with the baby spinach and rocket and serve.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Leila-Ann Mokotedi<br />
<b>Photography: </b>Jotham van Tonder</p>
<p>The post <a href="https://mykitchen.co.za/brown-rice-salad-bowl/">Brown rice salad bowl with tuna and radish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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