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	<title>Fresh fruit - MyKitchen</title>
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	<title>Fresh fruit - MyKitchen</title>
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	<item>
		<title>Serve your fresh fruit with these fun dips</title>
		<link>https://mykitchen.co.za/fresh-fruit-fun-dips/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 10:21:32 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[Fresh fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Fruit snacks]]></category>
		<category><![CDATA[Fun dips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[my kitchen]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=9634</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Fruit and dips" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.</p>
<p>The post <a href="https://mykitchen.co.za/fresh-fruit-fun-dips/">Serve your fresh fruit with these fun dips</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Fruit and dips" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/09/Fruit-and-dips_1-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b>Fresh fruit of your choice<b><br />
</b><b>For the vanilla-yoghurt dip<br />
</b><b>1 cup</b> milk<br />
<b>1 cup</b> plain yoghurt<br />
<b>1 sachet</b> vanilla pudding<br />
<b>¼ cup</b> chocolate chips<br />
<b>For the creamy nut-butter dip<br />
</b><b>1 cup</b> plain cream cheese<br />
<b>½ cup</b> nut butter<br />
<b>¼ cup</b> honey<br />
<strong>For the cookie-dough dip<br />
</strong><b>300 ml milk<br />
</b><b>1 cup</b> plain cream cheese<br />
<b>1 sachet</b> vanilla pudding<br />
<b>¼ cup</b> chocolate chips</p>
<p class="p1"><b>METHOD<br />
</b>Serve the fruit with these dips:<br />
<b>For the vanilla-yoghurt dip<br />
</b><b>1. </b>Mix together the milk and yoghurt. Add the pudding and whisk until smooth.<br />
<b>2.</b> Fold in the chocolate chips.<br />
<b>For the creamy nut-butter dip<br />
</b><b>1. </b>Whisk together all ingredients.<br />
<b>For the cookie-dough dip<br />
</b><b>1. </b>Whisk together milk, cream cheese and pudding.<br />
<b>2. </b>Fold in the chocolate chips.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Juliette Bisset // HMimages.co.za</p>
<p>Little ones still not 100% convinced? They won&#8217;t be able to resist these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/emoji-inspired-fruit-snacks/">emoji-inspired fruit snacks</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/fresh-fruit-fun-dips/">Serve your fresh fruit with these fun dips</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Holiday floral ice lollies with edible flowers</title>
		<link>https://mykitchen.co.za/floral-ice-lollies/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 05:00:29 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Edible]]></category>
		<category><![CDATA[edible flowers]]></category>
		<category><![CDATA[floral]]></category>
		<category><![CDATA[Floral ice lollies]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fresh fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy treat]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[ice lollies]]></category>
		<category><![CDATA[lollies]]></category>
		<category><![CDATA[lolly]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer food]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet treat]]></category>
		<category><![CDATA[treat]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8122</guid>

					<description><![CDATA[<img width="726" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-726x1030.jpg" class="attachment-large size-large wp-post-image" alt="Floral ice lollies" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-726x1030.jpg 726w, https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-211x300.jpg 211w, https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-768x1089.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies.jpg 1467w" sizes="(max-width: 726px) 100vw, 726px" /><p>The perfect summer treat exists, and it’s these healthy floral ice lollies with edible flowers! Keep them in the freezer for a hot summers day.</p>
<p>The post <a href="https://mykitchen.co.za/floral-ice-lollies/">Holiday floral ice lollies with edible flowers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="726" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-726x1030.jpg" class="attachment-large size-large wp-post-image" alt="Floral ice lollies" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-726x1030.jpg 726w, https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-211x300.jpg 211w, https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies-768x1089.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Floral-ice-lollies.jpg 1467w" sizes="(max-width: 726px) 100vw, 726px" /><p class="p1">The perfect summer treat exists, and it’s these holiday floral ice lollies with edible flowers! Keep them in the freezer for a hot summer&#8217;s day.</p>
<p class="p1"><b>MAKES</b> 8 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>250 ml</b> water<br />
<b>100 g</b> caster sugar<br />
<b>100 g</b> strawberries<br />
<b>Handful</b> edible flowers (we used pansies)<br />
Juice of <b>1</b> lemon<br />
<b>2 tsp</b> rose syrup</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Place the water and sugar in a pot over medium heat. Stir until the sugar has dissolved. Set aside to cool down.<br />
<b>2. </b>Place the strawberries and flowers in 8 ice-lolly moulds. (Pack in the strawberries so they hold the flowers in place against the sides, otherwise they will float up.)<br />
<b>3. </b>When the sugar syrup has cooled, add the lemon juice and rose syrup and mix well.<br />
<b>4.</b> Pour the syrup into the ice-lolly moulds. Insert a stick into each one. Place in the freezer until set, about 4 hours.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Diane Heierli<br />
<b>Photography: </b>Christoph Heierli</p>
<p>Keen to try more recipes like this? Make these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/fruity-yoghurt-lollies/">fruity yoghurt lollies</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/floral-ice-lollies/">Holiday floral ice lollies with edible flowers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Banana flapjacks with stewed peaches</title>
		<link>https://mykitchen.co.za/banana-flapjacks-stewed-peaches/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 05:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana flapjacks]]></category>
		<category><![CDATA[Banana flapjacks with stewed peaches]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brekkies]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[Fresh fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Stewed peaches]]></category>
		<category><![CDATA[summer fruit]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8125</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with stewed peaches" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches.jpg 900w" sizes="(max-width: 824px) 100vw, 824px" /><p>Make the most of your in-season produce for every meal this summer. When it comes to breakfast, these banana flapjacks with stewed peaches are a winner.</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-stewed-peaches/">Banana flapjacks with stewed peaches</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with stewed peaches" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches.jpg 900w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Make the most of your in-season produce for every meal this summer. When it comes to breakfast, these banana flapjacks with stewed peaches are a winner.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME </b>30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the banana flapjacks<br />
</b><b>3 </b>bananas, peeled<br />
<b>6</b> eggs<br />
<b>1 tbsp</b> sugar<br />
<b>1 tsp</b> vanilla essence<br />
<b>½ cup</b> flour<br />
<b>For the stewed peaches<br />
</b><b>3 </b>peaches, cored and halved<br />
<b>2 </b>star anise pods<br />
<b>1 tsp</b> lemon juice<br />
<b>¼ cup</b> honey</p>
<p class="p1"><b>METHOD<br />
</b><b>For the banana flapjacks<br />
</b><b>1. </b>Add all the ingredients, to a food processor and blend until smooth.<br />
<b>2. </b>Heat some oil in a pan and fry ¼ cupfuls of batter at a time. Flip after 1 minute.<br />
<b>For the stewed peaches<br />
</b><b>1.</b> Add all the ingredients to a pot over medium heat and allow to simmer for 5 minutes.<br />
<b>2.</b> Remove from the heat.<br />
<b>3. </b>Top flapjacks with stewed peaches and plain yoghurt (optional).</p>
<p class="p1"><b>Recipe &amp; styling:</b> Joni Dames &amp; Leila-Ann Mokotedi<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/buckwheat-coconut-flapjacks/">buckwheat and coconut flapjacks</a></span> are another delicious and healthy alternative!</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-stewed-peaches/">Banana flapjacks with stewed peaches</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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