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		<title>Rice: Everything You Need To Know</title>
		<link>https://mykitchen.co.za/rice-everything-need-know/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 07:12:39 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[jasmine rice]]></category>
		<category><![CDATA[kitchen hacks]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[types of rice]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[white rice]]></category>
		<category><![CDATA[wild rice]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=11305</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="rice" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Rice is a key part of the meal when dining on curry, and many other dishes. So make sure you know which to boil, fluff and serve! </p>
<p>The post <a href="https://mykitchen.co.za/rice-everything-need-know/">Rice: Everything You Need To Know</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="rice" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/11/rice-2.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Rice is a key part of the meal when dining on curry, and many other dishes. So make sure you know which to boil, fluff and serve!</p>
<p><strong>WILD RICE</strong><br />
Serve this when you want to take your dish up a notch. The dark grains have a nutty flavour that will perfectly accompany your curry.</p>
<p><strong>BASMATI RICE</strong><br />
Basmati’s fluffy, dry texture bulks up thinner curries or curried soups and its nutty flavour is the perfect sidekick to those spicy flavours</p>
<p><strong>WHITE RICE</strong><br />
Although not packed with flavour, this should be your go-to option when you make curry for hordes of people. It’s cheap and quick to cook.</p>
<p><strong>JASMINE RICE</strong><br />
This long-grain variety is wonderfully fragrant (reminiscent of popcorn!). The mild flavour and sticky texture pair perfectly with Thai curries.</p>
<p><em><strong>CURRY HACK</strong> Oven-roast your rice! Fill a deep roasting tin with rice and enough water to cover it. Pop it in the oven and let it boil, topping up the water when necessary. Your rice will <span style="font-size: 1em;">have an intense nutty flavour. Yum!</span></em></p>
<p><strong>Words: Staff writer</strong><br />
<strong>Photography: Unsplash</strong></p>
<p>Are you ready to get a little crafty and save some cash at the end of the month? Then here are <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/5-tricks-help-save-cash/">5 tricks to help you save cash in the kitchen!</a></span></p>
<p>The post <a href="https://mykitchen.co.za/rice-everything-need-know/">Rice: Everything You Need To Know</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>5 Simple Hacks To Make You A Better Cook Today</title>
		<link>https://mykitchen.co.za/5-simple-hacks-to-make-you-a-better-cook-today/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 15 Oct 2021 10:09:27 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[5 simple hacks]]></category>
		<category><![CDATA[5 Simple Hacks To Make You A Better Cook Today]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking hacks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[hacks]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[simple hacks]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=11166</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="better cook" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>If you feel like cooking isn't for you, or you just get super flustered in the kitchen, these 5 simple hacks will help you!</p>
<p>The post <a href="https://mykitchen.co.za/5-simple-hacks-to-make-you-a-better-cook-today/">5 Simple Hacks To Make You A Better Cook Today</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="better cook" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/10/5-SIMPLE-HACKS.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>If you feel like cooking isn&#8217;t for you, or you just get super flustered in the kitchen, these 5 simple hacks will help you be a better cook!</p>
<p><strong>1. STAY SHARP</strong><br />
Sharper knives are actually safer, since you can be more accurate.</p>
<p><strong>2. FEEL THE HEAT</strong><br />
Add ingredients to hot oil for best results. And always preheat your oven.</p>
<p><strong>3. COME UNSTUCK</strong><br />
Stop food burning and sticking to the bottom of the pan with a splash of water (or wine or stock).</p>
<p><strong>4. CHECK THE SEASONING</strong><br />
Don’t leave salt and pepper until last. Adding them during cooking will build flavour.</p>
<p><strong>5. TRUST YOUR TASTE BUDS</strong><br />
Adjust ingredients and quantities to your preferences – you’re the one eating it at the end of the day!</p>
<p><strong>Words:</strong> Staff Writer<br />
<strong>Photography</strong>: Unsplash</p>
<p>If you dread going grocery shopping this article- <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/make-shopping-trip/">How to make the most of your grocery shopping trip</a></span>, is exactly what you need!</p>
<p>The post <a href="https://mykitchen.co.za/5-simple-hacks-to-make-you-a-better-cook-today/">5 Simple Hacks To Make You A Better Cook Today</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>An essential guide to curry spices</title>
		<link>https://mykitchen.co.za/essential-guide-curry-spices/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 08 Oct 2021 13:00:34 +0000</pubDate>
				<category><![CDATA[Eds Column]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[cardamon]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry leaf]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[mace]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=11114</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="curry spices" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Want to cook a curry at home, but don't know where to start? Here's our guide to essential curry spices that will help you understand how the flavours work.</p>
<p>The post <a href="https://mykitchen.co.za/essential-guide-curry-spices/">An essential guide to curry spices</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="curry spices" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPICE-FOOD-FOR-THOUGHT.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><div>Want to cook a curry at home, but don&#8217;t know where to start? Here&#8217;s our guide to essential curry spices that will help you understand how the flavours work.</div>
<div></div>
<div></div>
<p><strong>Bay leaf | </strong><em>Slightly lemony and bitter, used more for its aroma than taste</em></p>
<p>Generally sold dried. Indian bay leaves have a more cinnamony flavour than European ones, but the two can be interchanged.</p>
<p>&nbsp;</p>
<p><strong>Cayenne pepper | </strong><em>Mild aroma, fiery taste</em></p>
<p>Lets you add a fairly precise amount of heat to your food, as opposed to chillies, which may vary in strength.</p>
<p>&nbsp;</p>
<p><strong>Cinnamon | </strong><em>Woody, aromatic and sweet</em></p>
<p>Available as sticks (actually curls of papery bark) or ground. Pairs well with dried fruit, making it ideal for dishes such as bobotie.</p>
<p>&nbsp;</p>
<p><strong>Cardamom | </strong><em>Green cardamom is light, sweet, and fragrant; black cardamom is intense and smoky</em></p>
<p>Can be used as whole pods, seeds or powder (made from the green kind). Green pods are popular in desserts; black is much stronger.</p>
<p>&nbsp;</p>
<p><strong>Nutmeg &amp; mace |</strong><em>Mace is the outer coating of nutmeg; both are subtly sweet</em></p>
<p>Nutmeg is usually sold ground, but grating your own will give a <span style="font-size: 1em;">much better flavour. Other than curries, it’s great in hot drinks.</span></p>
<p>&nbsp;</p>
<p><strong>Cloves |</strong><em>Strong medicinal flavour, with recognisable notes of anise</em></p>
<p>An important part of mixes such as garam masala. Use sparingly as it’s very strong.</p>
<p>&nbsp;</p>
<p><strong>Turmeric | </strong><em>Pungent and earthy, used mainly for colour</em></p>
<p>Generally available ground. The fresh root has a stronger taste.</p>
<p>&nbsp;</p>
<p><strong>Cumin | </strong><em>Smoky and fragrant</em></p>
<p>One of the most commonly used Indian spices (with coriander). Toast and grind the tiny seeds for best flavour, but watch out, as they burn easily.</p>
<p>&nbsp;</p>
<p><strong>Coriander|</strong><em><strong> </strong>Aromatic and citrusy</em></p>
<p>A totally different flavour to the fresh herb. Dry-roast and grind the small round seeds</p>
<p>&nbsp;</p>
<p><strong>Mustard | </strong><em>Smoky, nutty and pungent</em></p>
<p>Yellow seeds are common in European cooking, black seeds in Indian. Powders and sauces are made from ground seeds.</p>
<p>&nbsp;</p>
<p><strong>Curry leaf | </strong><em>Subtle flavour, citrusy scent</em></p>
<p>Unrelated to curry powder. Small shiny green leaves are best used fresh, but dried will do.</p>
<p>&nbsp;</p>
<p><strong>Photography:</strong> : <em>HMimages.co.za</em><br />
<strong>Words</strong>: Staff Writer</p>
<p>&nbsp;</p>
<p>These awesome <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/baking-hacks/">baking hacks</a></span> will ensure that you never make any failed cakes, egg-shell cookies or burnt scones ever again!</p>
<p>The post <a href="https://mykitchen.co.za/essential-guide-curry-spices/">An essential guide to curry spices</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Make use of the remainders left in a jar</title>
		<link>https://mykitchen.co.za/make-use-of-the-remainders-left-in-a-jar/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 29 Sep 2021 10:14:49 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget costs]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[jars]]></category>
		<category><![CDATA[utilize]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[wasteful]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=11068</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="How to make use of the remainders left in a jar that your knife can&#039;t reach" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Scraps leftover in your jar, that can't be reached by your knife? Don't panic! There are other ways to use up the remainders! Here's how:</p>
<p>The post <a href="https://mykitchen.co.za/make-use-of-the-remainders-left-in-a-jar/">Make use of the remainders left in a jar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="How to make use of the remainders left in a jar that your knife can&#039;t reach" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/09/FOOF-FOR-THOUGHT.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Scraps leftover in your jar, that can&#8217;t be reached by your knife? Don&#8217;t panic! There are other ways to use up the remainders! Here&#8217;s how:</p>
<p><strong>PEANUT BUTTER</strong><br />
PB hot chocolate: Add warm milk (not scalding), a spoonful of cocoa and a little sugar. Screw the lid back on, shake hard and drink up! Or make overnight oats: Add oats, yoghurt, a splash of milk, vanilla essence and a bit of honey, close the lid and shake. Pop in the fridge overnight</p>
<h4><strong>MAYONNAISE</strong><br />
Salad dressing, coming right up! Add <strong>1 tbsp</strong> apple cider vinegar, <strong>1 tsp</strong> mustard and a pinch each of sugar, salt and pepper. Close the lid and shake, shake, shake.</h4>
<h4><strong>MUSTARD</strong><br />
Home-made chicken cook-in sauce? Yes, please! Simply add honey, vinegar, oil and a pinch of salt to your mustard jar. Give it a shake, then pour the sauce over some chicken pieces</h4>
<h4><strong>PESTO</strong><br />
This one is obvious. Just add a splash of olive oil, swirl it all around and drizzle over your sarmie.</h4>
<h4><strong>HONEY</strong><br />
Diluting is the secret. Add as much hot water as there is honey, screw the lid back on and shake. You’ll have created a honey syrup that you can use to flavour tea, lemonade or cocktails. Store in the fridge for later use.</h4>
<p><em><strong>Words: </strong>Staff writer  </em><br />
<em><strong>Photography: </strong>Unsplash </em></p>
<p>These awesome <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/baking-hacks/">baking hacks</a> </span>will ensure that you never make any failed cakes, egg-shell cookies or burnt scones ever again!</p>
<p>The post <a href="https://mykitchen.co.za/make-use-of-the-remainders-left-in-a-jar/">Make use of the remainders left in a jar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Affordable Ingredient Swaps To Save You Money</title>
		<link>https://mykitchen.co.za/affordable-ingredient-swaps-to-save-you-money/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 13 Aug 2021 13:31:12 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[ingredient alternatives]]></category>
		<category><![CDATA[ingredient swaps]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[swap]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=10774</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="4 Cheap Ingredient Swaps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Food prices may be up, but that doesn’t mean you can't save money! Here are a list of costly ingredient alternatives that are affordable and just as tasty!</p>
<p>The post <a href="https://mykitchen.co.za/affordable-ingredient-swaps-to-save-you-money/">Affordable Ingredient Swaps To Save You Money</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="4 Cheap Ingredient Swaps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Feeling a little cash poor? These four affordable ingredient swaps will help you save money, and are just as tasty!</p>
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<p><strong>1. Make buttermilk with lemon juice</strong><br />
We rarely use the whole carton in one go anyway! By mixing 1 tbsp vinegar or lemon juice with every 1 cup milk, you can make the exact amount of buttermilk you need, on the cheap.</p>
<p><strong>2. Replace mincemeat with lentils</strong><br />
Bobotie, meatballs or good ol’ spaghetti Bolognese – all of these meaty favourites can be made with more affordable plant-based protein. Lentils mimic the texture of mince and will take on whatever flavours you cook them with.</p>
<p><strong>3. Quinoa over barley</strong><br />
Barley is a cheaper option that provides you with more fibre, nearly as much iron, and plenty of manganese, selenium and other phytonutrients. The only downside is that it contains gluten.</p>
<p><strong>4. Use Chia seeds instead of flaxseeds</strong><br />
Ground-up (that way your body can absorb the nutrients), flaxseeds provide plenty of protein and omega-3 fatty acids. And they can be used to replace eggs in vegan cooking and baking, in the same way as chia seeds.</p>
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<p>[READ] This is one fad that’s been around for quite a while, and it’s not going anywhere anytime soon. If you’ve always wanted to give it a try but have been unsure as to where to begin, we’ve got some tips on how to <a href="https://mykitchen.co.za/expert-advice/meal-prep-101/"><span style="color: #ffcc00;">meal prep</span></a> like the best of them.</p>
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<p><strong>Words: Roxanne Greeff | Photography: Unsplash</strong></p>
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<p>The post <a href="https://mykitchen.co.za/affordable-ingredient-swaps-to-save-you-money/">Affordable Ingredient Swaps To Save You Money</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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