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	<title>fish frittata - MyKitchen</title>
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		<title>Our fish frittata is the best way to use up leftover fish</title>
		<link>https://mykitchen.co.za/fish-frittata-best-way-use-leftover-fish/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 28 Feb 2019 09:07:42 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bake]]></category>
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		<category><![CDATA[fish frittata]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[leftover]]></category>
		<category><![CDATA[leftover fish]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
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					<description><![CDATA[<img width="823" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-823x1030.jpg" class="attachment-large size-large wp-post-image" alt="Fish frittata" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-823x1030.jpg 823w, https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-768x961.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata.jpg 825w" sizes="(max-width: 823px) 100vw, 823px" /><p>The Mediterranean coast offers a variety of delicious recipes with fresh ingredients, much like this Spanish fish frittata which is perfect for sharing!</p>
<p>The post <a href="https://mykitchen.co.za/fish-frittata-best-way-use-leftover-fish/">Our fish frittata is the best way to use up leftover fish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="823" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-823x1030.jpg" class="attachment-large size-large wp-post-image" alt="Fish frittata" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-823x1030.jpg 823w, https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata-768x961.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/02/Fish-frittata.jpg 825w" sizes="(max-width: 823px) 100vw, 823px" /><p class="p1">The Mediterranean coast offers a variety of delicious recipes with fresh ingredients, much like this Spanish fish frittata which is perfect for sharing!</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>10</b> eggs<br />
<b>1½ tsp</b> black pepper<br />
<b>1½ tsp</b> salt<br />
<b>4</b> spring onions, finely chopped<br />
<b>2 tbsp</b> unsalted butter<br />
<b>⅔ cup</b> cooked, flaked hake<br />
<b>2 tbsp</b> Parmesan<br />
<b>20 g</b> flat-leaf parsley</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven grill to 180°C.<br />
<b>2. </b>Whisk together the eggs, seasoning and spring onions.<br />
<b>3. </b>Melt the butter in an oven-proof pan over low heat. Add the egg and allow the edges to set, without stirring.<br />
<b>4. </b>Sprinkle over the hake and Parmesan before the eggs set and grill for 10 minutes.<br />
<b>5. </b>Turn out onto a platter and top with fresh parsley to serve.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/fish-frittata-best-way-use-leftover-fish/">Our fish frittata is the best way to use up leftover fish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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