<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>feta - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/feta/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/feta/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Tue, 09 Sep 2025 13:30:03 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>feta - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/feta/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Perfect pastry bakes are comfort food at its peak </title>
		<link>https://mykitchen.co.za/perfect-pastry-bakes-are-comfort-food-at-its-peak/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 31 Aug 2025 13:28:14 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[hand pies]]></category>
		<category><![CDATA[pecan pie]]></category>
		<category><![CDATA[pop tarts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tartlets]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20505</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Who can resist a flaky, buttery pastry? From savoury pies to sweet layers, these pastry bakes are peak comfort in every crumb.  Tomato tartlets with Camembert fondue   Ingredients   1 Tbsp (15ml) butter 1 Tbsp (15ml) olive oil blend + extra for drizzling 2 onions, thinly sliced 2 cloves garlic, finely grated 1 roll (400g) [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/perfect-pastry-bakes-are-comfort-food-at-its-peak/">Perfect pastry bakes are comfort food at its peak </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Who can resist a flaky, buttery pastry? From savoury pies to sweet layers, these pastry bakes are peak comfort in every crumb. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Tomato tartlets with Camembert fondue</span></b> <span data-ccp-props="{}"> </span></h2>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20506" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients </span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 Tbsp (15ml) butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) olive oil blend + extra for drizzling</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 onions, thinly sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, finely grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 roll (400g) puff pastry, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (300g) cherry tomatoes, halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 sprigs thyme, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 round (125g) Camembert </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Basil, for serving  </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method </span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Heat butter and olive oil in a pan over medium heat. </span></li>
<li><span data-contrast="auto">Sauté́ onions for 10-12 minutes until caramelised. Add garlic, cook for 2 minutes more and set aside.</span></li>
<li><span data-contrast="auto">Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto">Roll pastry out on a floured surface to about 3mm Cut out 12 circles using a cookie cutter. Chill discs until firm.</span></li>
<li><span data-contrast="auto">Pack out 12 little heaps (slightly smaller than your pastry discs) of tomatoes, onion mixture and thyme pieces on a lined baking tray. Season, drizzle with oil and sprinkle with sugar.  </span></li>
<li><span data-contrast="auto">Cover heaps with a pastry disc and press down to secure. Prick a steam hole on top of each pastry disc.</span></li>
<li><span data-contrast="auto">Bake for 23-28 minutes until golden and puffed. Cool on the tray for 10 minutes.</span></li>
<li><span data-contrast="auto">Arrange pastry in a wreath on a serving plate, with the filling facing up.</span></li>
<li><span data-contrast="auto">Score a criss-cross pattern into Camembert, drizzle with oil and bake for 8-10 minutes until inside is molten.  </span></li>
<li><span data-contrast="auto">Place cheese in the centre of the wreath. Scatter with basil and serve immediately. </span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Liezl Vermuelen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong> Also read: <a href="https://mykitchen.co.za/2-tasty-recipes-with-one-roll-of-phyllo-pastry/" target="_blank" rel="noopener">2 Tasty recipes with one roll of phyllo pastry</a></strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Spinach &amp; feta hand pies</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 8 </span></p>
<p><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-20507" src="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients </span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 cup butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup water</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups cake flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">400g spinach, steamed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 discs feta, crumbled  </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method  </span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Bring the butter and water to a boil over high heat. Remove from the stove and add the flour. Whisk until fully combined and a dough Allow to cool.</span></li>
<li><span data-contrast="auto">Roll the dough out on a floured surface and cut out eight 10cm</span></li>
<li><span data-contrast="auto">Mix the spinach with the feta and divide it between the pastry cases. Place the filling on one side and fold over to create a half-moon, pressing the edges down to seal. Freeze.</span></li>
<li><span data-contrast="auto">When ready to eat, defrost in the fridge overnight. Arrange on a lined baking tray and bake at 200°C for 25 minutes, until golden brown.</span></li>
</ol>
<p><b><span data-contrast="auto">Cook&#8217;s note</span></b><span data-contrast="auto"> For an extra-rich pastry, replace the water with full-cream milk, making sure not to burn it. When you cook with feta, taste the filling before adding salt, as the cheese will add saltiness to the dish. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Leila-Ann Mokotedi</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Jotham van Tonder</span><span data-ccp-props="{}"> </span></p>
<p><strong> Also read: <a href="https://mykitchen.co.za/cheesy-date-bacon-pastry-twists/" target="_blank" rel="noopener">Cheesy date &amp; bacon pastry twists </a></strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Beetroot &amp; berry burst pop tarts</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 10</span></p>
<p style="text-align: center;"><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-20508" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the jam filling </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">200g mixed frozen berries</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup beetroot juice </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lime, zested and juiced </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 rolls (400g each) short crust pastry, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Flour, for dusting</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 egg, whisked, for brushing </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ cup (195g) icing sugar, sifted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3-4 Tbsp (45-60ml) water </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 drop pink food colouring</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful freeze-dried strawberries, crushed (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Lime peel, cut into matchsticks  </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Combine jam filling ingredients in a small pot and bring to a simmer. Cook for 18-20 minutes until thick and syrupy. Remove and decant into a bowl. Refrigerate to cool completely. </span></li>
<li><span data-contrast="auto">Preheat oven to 200°C and line 2 baking trays with baking paper. </span></li>
<li><span data-contrast="auto">Roll pastry to 3mm thick on a lightly floured surface. </span></li>
<li><span data-contrast="auto">Cut into 7x14cm</span></li>
<li><span data-contrast="auto">Place 2 teaspoons of jam in the centre of half the rectangles and brush the borders of rectangles with whisked egg. </span></li>
<li><span data-contrast="auto">Place the remaining pastry rectangles on top to enclose. Cut a small slit at the top to allow steam to escape while baking. </span></li>
<li><span data-contrast="auto">Run finger around edges to secure. Neatly crimp the long edges of pastry with a fork. </span></li>
<li><span data-contrast="auto">Place pastries on lined baking trays and brush tops with egg. Chill in the fridge for 15 minutes or until cold. </span></li>
<li><span data-contrast="auto">Bake for 18-22 minutes or until golden. Remove and cool on a wire rack. </span></li>
<li><span data-contrast="auto">Mix together icing sugar and water, adding just enough liquid to make a thick, sticky paste. Add food colouring and whisk for a lump-free glaze. </span></li>
<li><span data-contrast="auto">Spoon icing over tarts. Top with freeze dried berries, lime zest and some sprinkles. Serve warm or cool and store in an airtight container in a cool, dark place for up to 2 days.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Liezl Vermuelen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography by:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Pumpkin pecan pie </span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6-8</span></p>
<p><span data-ccp-props="{}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-20509" src="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 packet (400g) shortcrust pastry, defrosted </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Flour, for dusting </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 packet (500g) pumpkin cubes </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp (30g) butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tub (230g) medium-fat cream cheese </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup (200g) brown sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Grating of nutmeg </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp (5ml) ground cinnamon </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup (60ml) honey </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 large packet (150g) pecan halves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Whipped cream, for serving</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Honey, for serving (optional)  </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Roll out pastry on a floured work surface to 4mm Line a 25cm tart tin with pastry, cutting away any excess pastry. (See Cook&#8217;s note.) </span></li>
<li><span data-contrast="auto">Use a fork to prick the base of tart, which will allow steam to escape. </span></li>
<li><span data-contrast="auto">Place a sheet of baking paper over pastry, covering completely, then fill to the top with raw rice or baking beads. Chill. </span></li>
<li><span data-contrast="auto">Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto">Steam pumpkin on the stove or in the microwave. Cool slightly. </span></li>
<li><span data-contrast="auto">Blitz pumpkin using a stick blender (or use a masher, if you like) until smooth. Stir in butter and set aside to cool. </span></li>
<li><span data-contrast="auto">Whisk together remaining ingredients until well combined, then fold in the pumpkin puré </span></li>
<li><span data-contrast="auto">Blind bake tart shell for 20 minutes. Remove rice or beads and baking paper.</span></li>
<li><span data-contrast="auto">Pour pumpkin batter into the par-baked tart shell. </span></li>
<li><span data-contrast="auto">Bake for another 25 minutes.</span></li>
<li><span data-contrast="auto">Remove, top with pecan nuts and return to the oven for another 5-8 minutes.</span></li>
<li><span data-contrast="auto">Cool for 10 minutes in tin before unmoulding. </span></li>
<li><span data-contrast="auto">Serve tart warm with a dollop of cream and a drizzle of honey, if you like. </span></li>
</ol>
<p><b><span data-contrast="auto">Cook’s note</span></b><span data-contrast="auto"><br />
To extend your pastry, line your tart tin and cut the pastry level with the edges by rolling your rolling pin over the tin or cutting with a sharp knife. Then, using your index- or pinkie finger (depending on tin size) press against each fluted indent to extend it over the tin&#8217;s edge. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>By:</strong> Liezl Vermeulen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography by:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/4-fake-away-recipes-for-cosy-weekends-at-home/" target="_blank" rel="noopener">4 Fake-away recipes for cosy weekends at home </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/perfect-pastry-bakes-are-comfort-food-at-its-peak/">Perfect pastry bakes are comfort food at its peak </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Spinach and feta fatayer </title>
		<link>https://mykitchen.co.za/spinach-and-feta-fatayer/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 27 Apr 2025 11:53:28 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[fatayer]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19497</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Fatayer is the Middle Eastern version of Spanish empanadas or Italian calzones. These doughy parcels are for giving and gathering, and  make for a mean road trip snack, too.  Spinach and feta fatayer Makes 8 Ingredients ⅔ cup (160ml) milk, slightly warmed 2 Tbsp (30ml) sugar 1 Tbsp (15ml) instant yeast 2 cups (240g) flour, [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/spinach-and-feta-fatayer/">Spinach and feta fatayer </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/14-Spinach-and-feta-fatayer.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b></b><b><span data-contrast="auto">Fatayer is the Middle Eastern version of Spanish empanadas or Italian calzones. These doughy parcels are for giving and gathering, and  make for a mean road trip snack, too.</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h2 style="text-align: center;">Spinach and feta fatayer</h2>
<p style="text-align: center;"><strong>Makes</strong> 8</p>
<h3>Ingredients</h3>
<p>⅔ cup (160ml) milk, slightly warmed<br />
2 Tbsp (30ml) sugar<br />
1 Tbsp (15ml) instant yeast<br />
2 cups (240g) flour, + extra for dusting<br />
1 tsp (5ml) salt<br />
⅖ cups (100g) double-cream plain yoghurt<br />
¼ cup (60ml) canola oil<br />
1 egg, beaten<br />
3 Tbsp (45ml) white sesame seeds</p>
<p><em>For the filling </em></p>
<p>1 Tbsp (15ml) olive oil<br />
½ onion, finely chopped<br />
2 small cloves garlic, finely grated<br />
4 thick discs (300g) feta<br />
200g spinach, blanched and drained<br />
10g flat-leaf parsley<br />
3 Tbsp (45ml) toasted and chopped walnuts<br />
1 tsp (5ml) sumac<br />
Salt and milled pepper<br />
1 tsp sumac</p>
<h3>Method</h3>
<ol>
<li>Combine the milk, sugar and yeast in a bowl, mix and set aside for a few minutes until foamy.</li>
<li>Combine the flour and salt in the bowl of a stand mixer. Add the yeast mixture, yoghurt and oil. Slowly mix using a dough hook attachment until the dough comes together. Increase the speed slightly and continue to knead the dough until smooth and elastic, about 3-4 minutes.</li>
<li>Place the dough in a large, lightly oiled bowl and cover with clingwrap touching the surface of the dough. Place in a warm area and allow to rise for about 1 hour or until the dough has doubled in size. While the dough is rising, it is the perfect time to prepare the filling.</li>
<li>Once risen, knead the dough to release the air, shape in 8 x 10 balls. Cover with a clean kitchen towel.</li>
<li>Roll out the dough balls in a circle shape to about 3mm thick. You don&#8217;t want the dough to be too thick otherwise your dough to filling ratio will be out.</li>
<li>To make the filling, heat the olive oil in a large pan on a medium heat. Fry the onion and garlic for about 4-5 minutes until soft and translucent. Cool.</li>
<li>Place ⅔ of the feta, spinach and parsley into a food processor and blend until smooth and vibrant.</li>
<li>Add the cooled onion mixture to the filling. Crumble in the remaining feta and add the walnuts and sumac. Season.</li>
<li>To assemble, place 2-3 Tbsp filling in the middle of each piece of dough. Lightly brush some egg wash on the dough around the filling. The dough should not be too wet.</li>
<li>To shape, imagine your dough circle in thirds. Take two of the three edges and bring them together. Pinch the dough together using your fingertips. Bring the final edge towards the folded section and pinch the dough where the fatayer is still open, right in the middle. You should end up with a triangular fatayer.</li>
<li>Brush the fatayers with egg wash and sprinkle with sesame seeds</li>
<li>Bake the fatayer parcels for about 25-30 minutes or until cooked and golden.</li>
<li>For the salsa, toss together all ingredients and season.</li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> <b>By: </b>Lichelle May<br />
<b>Photography by: </b>Zhann Solomons<br />
<b>Text courtesy of </b><em>MyKitchen</em> magazine </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/middle-eastern-pantry-guide/" target="_blank" rel="noopener">Middle Eastern pantry guide</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/spinach-and-feta-fatayer/">Spinach and feta fatayer </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Feta &#038; hot honey phyllo cigars </title>
		<link>https://mykitchen.co.za/feta-hot-honey-phyllo-cigars/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Tue, 25 Mar 2025 09:37:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cigars]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[hot honey]]></category>
		<category><![CDATA[phyllo]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19313</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>The fresh mint is not just for looks &#8211; it&#8217;s a must in the flavour combo. Serve these cigars straight out of the oven, with lots of hot honey to seal the deal. Feta &#38; hot honey phyllo cigars Makes about 10 Ingredients For the hot honey 1/2 cup honey 4 tsp (20m1) smoked paprika [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/feta-hot-honey-phyllo-cigars/">Feta &#038; hot honey phyllo cigars </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/17-Feta-and-hot-honey-phyllo-cigars.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>The fresh mint is not just for looks &#8211; it&#8217;s a must in the flavour combo. Serve these cigars straight out of the oven, with lots of hot honey to seal the deal.</strong></p>
<h2 style="text-align: center;">Feta &amp; hot honey phyllo cigars</h2>
<p style="text-align: center;"><strong>Makes about</strong> 10</p>
<h3>Ingredients</h3>
<p><em>For the hot honey</em></p>
<p>1/2 cup honey<br />
4 tsp (20m1) smoked paprika<br />
2-3 tsp (10-15m1) chilli flakes</p>
<p>1 large tub (800g) feta<br />
1/2 packet (250g) phyllo pastry<br />
1/3 &#8211; 1/2 cup butter, melted, for brushing<br />
Salt and milled pepper<br />
Large handful mint leaves, for serving</p>
<h3>Method</h3>
<ol>
<li>Combine hot honey ingredients over low heat for 3-5 minutes. Turn off heat and leave to infuse while preparing cigars.</li>
<li>Preheat oven to 200°C.</li>
<li>Cut feta into 20 sticks of about 7cm.</li>
<li>Brush 2 sheets of phyllo pastry with melted butter then stack on top of each other.</li>
<li>Place two sticks of feta next to each other (to create a 14cm strip) at the bottom of pastry. Roll up to enclose feta in pastry, tucking in sides of pastry after the first roll to ensure it is closed.</li>
<li>Place on a lined baking tray, brush tops with extra butter and season lightly. Repeat with remaining pastry and feta.</li>
<li>Bake for 15-20 minutes or until golden.</li>
<li>Serve hot out of the oven, drizzled with honey and sprinkled with mint.</li>
</ol>
<p><strong>Pro pastry tip</strong></p>
<p>Always keep phyllo pastry covered with a damp cloth to avoid drying out. If your cloth is too wet, it can cause layers of pastry to stick together.</p>
<p><strong>Recipe and styling:</strong> Liezl Vermeulen<br />
<strong>Photography:</strong> Zhann Solomons</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/2-tasty-recipes-with-one-roll-of-phyllo-pastry/" target="_blank" rel="noopener">2 Tasty recipes with one roll of phyllo pastry</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/feta-hot-honey-phyllo-cigars/">Feta &#038; hot honey phyllo cigars </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Loadshedding Family-Feasting Tips And Tricks</title>
		<link>https://mykitchen.co.za/loadshedding-family-feasting-tips-and-tricks/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 15 Mar 2023 10:23:16 +0000</pubDate>
				<category><![CDATA[Ed’s choice]]></category>
		<category><![CDATA[asian pork]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[loadshedding]]></category>
		<category><![CDATA[prep]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=13926</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Don’t be afraid of the dark because editor Chad January is sharing his tips and tricks to feed your family during loadshedding. Loadshedding Logistics   A little creativity and planning can go a long way in helping you keep your sanity when the lights go out during suppertime. Here are five ways to make it [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/loadshedding-family-feasting-tips-and-tricks/">Loadshedding Family-Feasting Tips And Tricks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-01.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span data-contrast="auto">Don’t be afraid of the dark because editor Chad January is sharing his tips and tricks to feed your family during loadshedding. </span></p>
<h2><span data-contrast="auto">Loadshedding Logistics </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p><span data-contrast="auto">A little creativity and planning can go a long way in helping you keep your sanity when the lights go out during suppertime. Here are five ways to make it happen: </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Choose meals that can be partly prepared and cooked ahead of time and are still delicious eaten cold. Shredded chicken fillets, seared steak or beef koftas are just as juicy at room temperature. </span></li>
<li><span data-contrast="auto"> Noodles, rice or grains (such as couscous or bulgur wheat) can be quickly cooked ahead of time and will bulk up meals in a flash. </span></li>
<li><span data-contrast="auto"> Stock up on flavourings, mustards and oils so you can whip up dressings on the spot. </span></li>
<li><span data-contrast="auto"> Load up on braai essentials if you’re lucky enough to have a set-up at home. Making a fire and cooking over the open flame will be far cheaper than ordering in for dinner. Let the meat marinate from morning until you are ready to throw it on the braai grid as the lights go out. </span></li>
<li><span data-contrast="auto"> Leafy greens such as spinach, lettuce, rocket and cabbage not only make great carb-free alternatives to wraps and burgers, but also provide great vehicles for protein in a scenario when the power is out. </span></li>
</ol>
<h2 style="text-align: center;"><span data-contrast="auto">Asian pork skewer bowls </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 4 • </span><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 15 Min (Plus 10 Min Serving Time)</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><b><span data-contrast="auto">TO COOK AHEAD </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">6 <strong>boneless pork rashers</strong> (pork fillet, chicken or beef work well too) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>salt</strong> and milled <strong>black pepper </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">2 tbsp <strong>olive oil </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">2 tbsp <strong>honey</strong> or <strong>golden syrup</strong> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tbsp <strong>soy sauce </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tbsp <strong>sriracha</strong></span><strong> </strong></p>
<p><b><span data-contrast="auto">TO SERVE</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Handful <strong>bok choy</strong>, <strong>butter lettuce</strong> or <strong>baby spinach </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">2 cups <strong>rice noodles</strong>, cooked </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 <strong>carrots</strong>, peeled and julienned </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tbsp <strong>Dijon</strong> or <strong>wholegrain mustard </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">¼ cup <strong>canola oil </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 <strong>lemon</strong>, zested and juiced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">handful <strong>fresh mint</strong> or <strong>parsley</strong>, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">pinch<strong> chilli flakes </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto"><strong>sesame seeds</strong> (optional) </span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">TO COOK AHEAD </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1. Cut pork rashers into bite-size pieces and place in a bowl. Season well.<br />
</span><span data-contrast="auto">2. Add olive oil, honey, soy sauce and sriracha and toss to coat evenly.<br />
</span><span data-contrast="auto">3. Thread meat onto skewers and cook in batches in a hot pan for 6-8 minutes or until cooked through. Cool completely, cover with clingfilm and refrigerate until needed. </span></p>
<p><b><span data-contrast="auto">FOR SERVING</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1. Divide greens, rice noodles and carrots between 4 serving bowls.<br />
</span><span data-contrast="auto">2. Whisk mustard, oil, lemon zest and juice, fresh herbs, chilli flakes and sesame seeds, if using. Season well.<br />
</span><span data-contrast="auto">3. Drizzle over dressing and top bowls with cold pork skewers. Serve immediately. </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Golden feta and egg grain salad </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 15 Minutes •</span><b><span data-contrast="auto"> Serves</span></b><span data-contrast="auto"> 4 </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13928" src="https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-02.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-02.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-02-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-02-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-02-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-02-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/16-March_Loadshedding-Family-Feasting-Tips-And-Tricks-02-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><span data-ccp-props="{}">INGREDIENTS</span></h3>
<p><span data-contrast="auto">glug <strong>olive oil </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">3-4 discs <strong>feta </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 tbsp <strong>flour </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">3 cups cooked <strong>couscous</strong>, <strong>bulghur</strong>, <strong>wheat</strong> or rice </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tub <strong>basil</strong> or <strong>sundried tomato pesto</strong> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 <strong>lemon</strong>, zested and juiced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>salt</strong> and milled <strong>pepper </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6-8 <strong>boiled eggs</strong>, halved </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 <strong>cucumber</strong>, halved and sliced into matchsticks </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet <strong>cherry tomatoes</strong>, halved </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>fresh basil</strong> for serving </span><span data-ccp-props="{}"> </span></p>
<h3>METHOD</h3>
<p><span data-contrast="auto">1. Heat oil in a large pan, dust feta in flour and fry for about 45-60 seconds per side until golden. Set aside.<br />
</span><span data-contrast="auto">2. Combine cooked grains, pesto and lemon zest and juice. Season generously.<br />
</span><span data-contrast="auto">3. Arrange grain mixture onto a serving platter, top with feta, eggs, cucumber and tomatoes. 4. Drizzle with an extra glug of olive oil and scatter with fresh basil. Serve cold. </span></p>
<p><b><span data-contrast="auto">PREP AHEAD </span></b><span data-ccp-props="{}"> </span></p>
<ul>
<li><span data-contrast="auto"> Fry feta just before loadshedding hits, to keep its golden crunch. </span></li>
<li><span data-contrast="auto"> Boil eggs in advance, peel and store in an airtight container in the fridge. </span></li>
<li><span data-contrast="auto"> Cook grains ahead of time according to package instructions, rinse thoroughly, drain and store in an airtight container in the fridge. </span></li>
</ul>
<p><span data-contrast="auto"><strong>Photography:</strong> Fresh Living Magazine</span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/loadshedding-family-feasting-tips-and-tricks/">Loadshedding Family-Feasting Tips And Tricks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Traditional Sunday Meals With A Twist</title>
		<link>https://mykitchen.co.za/traditional-sunday-meals-with-a-twist-2/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 11:33:35 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[calamari]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[hake]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=13453</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Red curry baked hake  SERVES 4 &#124; TOTAL TIME 20–25 MIN  Method Butter 2 tbsp Olive oil 1 tbsp Red thai curry paste 2 tbsp Garlic, sliced 4 cloves Tomato paste 1 tbsp Sugar 2 tsp Lemon, juiced and zested 2 Coconut cream or coconut milk 1 can Hake fillets, skin removed Salt and coarsely [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/traditional-sunday-meals-with-a-twist-2/">Traditional Sunday Meals With A Twist</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><h2 style="text-align: center;"><span data-contrast="auto">Red curry baked hake</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>SERVES 4 | </strong><strong>TOTAL TIME 20–25 MIN </strong></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13456" src="https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><strong>Method<br />
</strong>Butter 2 tbsp<br />
Olive oil 1 tbsp<br />
Red thai curry paste 2 tbsp<br />
Garlic, sliced 4 cloves<br />
Tomato paste 1 tbsp<br />
Sugar 2 tsp<br />
Lemon, juiced and zested 2<br />
Coconut cream or coconut milk 1 can<br />
Hake fillets, skin removed<br />
Salt and coarsely ground black pepper<br />
Fresh coriander, chopped ¼ cup</p>
<p><strong>FOR SERVING</strong><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">Asparagus, blanched 1 punnet</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Baby spinach, wilted handful</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Sesame seeds, toasted 1 tbsp</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Radishes, sliced 3–4</span><span data-ccp-props="{}"> </span></p>
<p><strong>Method</strong></p>
<ol>
<li><span data-contrast="auto">Preheat the oven to 180°C.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Heat the butter and oil in a large ovenproof skillet. </span></li>
<li><span data-contrast="auto"> Sauté the curry paste and garlic for 2 minutes.</span></li>
<li><span data-contrast="auto"> Stir through the tomato paste and sugar and cook for 3–4 minutes. Add a splash of water if the paste is dry.</span></li>
<li><span data-contrast="auto"> Stir in the coconut cream or coconut milk and lemon juice.</span></li>
<li><span data-contrast="auto"> Nestle the fish into the sauce, cover with a lid and bake for 12–15 minutes or until cooked through.</span></li>
<li><span data-contrast="auto"> Remove the fish from the oven, season well and top with coriander.</span></li>
<li><span data-contrast="auto"> Serve the hake with wilted greens and garnished with the sesame seeds and fresh radish.</span></li>
</ol>
<h2 style="text-align: center;"><span data-contrast="auto">Crispy calamari and watermelon with a mint, lime and chilli salad dressing</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>SERVES 4<br />
</strong><strong>TOTAL TIME 15-20 MIN  </strong></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13457" src="https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><strong>Method<br />
</strong><strong>FOR THE CALAMARI<br />
</strong><span data-contrast="auto">Calamari rings or tubesand tentacles, defrosted 500g</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and coarsely ground blackpepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Fresh coriander 2 tbsp</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Vegetable oil for frying Cornflour ½ cup</span><span data-ccp-props="{}"> </span></p>
<p><strong>FOR THE DRESSING<br />
</strong><span data-contrast="auto">Fresh mint leaves ½ punnet</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Fresh coriander leaves ½ punnet</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Red chilli, seeds removed 2</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Limes, juiced and zested 2</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Olive oil ¼ cup</span><span data-ccp-props="{}"> </span></p>
<p><strong>TO SERVE<br />
</strong><span data-contrast="auto">Fresh rocket 2 handfuls</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Watermelon, rind removed and cubed ½</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Exotic tomato medley, halved 1 punnet</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Spring onion, thinly sliced 2</span><span data-ccp-props="{}"> </span></p>
<p><strong>Method</strong></p>
<ol>
<li><span data-contrast="auto"> Pat down the calamari with kitchen paper to remove excess moisture.</span></li>
<li><span data-contrast="auto"> In a bowl, toss the calamari with the seasoning and coriander.</span></li>
<li><span data-contrast="auto"> Heat the oil in a large pan.</span></li>
<li><span data-contrast="auto"> Dip the calamari into the cornflour, shake off any excess and shallow or deep-fry in hot oil for about 3–4 minutes or until cooked through and golden. Drain on kitchen paper.</span></li>
<li><span data-contrast="auto"> Blitz the mint, coriander, chilli, lime zest, lime juice and olive oil until it reaches the consistency of a dressing. Season well.</span></li>
<li><span data-contrast="auto"> Arrange the rocket in a serving bowl and top with the watermelon, tomatoes and spring onion. Sca er over the crispy calamari. </span></li>
<li><span data-contrast="auto"> Drizzle the salad with the dressing just before serving and toss through to coat.</span></li>
</ol>
<h2 style="text-align: center;"><span data-contrast="auto">Herb and chilli butter-basted roast chicken</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-ccp-props="{}"><strong>SERVES 4<br />
</strong><strong>TOTAL TIME 50 MIN </strong> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13458" src="https://mykitchen.co.za/wp-content/uploads/2023/01/04_Article-Image.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/04_Article-Image.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/01/04_Article-Image-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/04_Article-Image-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/04_Article-Image-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/04_Article-Image-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/04_Article-Image-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><strong>Method<br />
</strong><strong>FOR THE ROAST CHICKEN<br />
</strong>Butter, softened ½ block<br />
Fresh parsley leaves ¼ cup<br />
Fresh mint leaves, chopped 2 tbsp<br />
Red chilli, deseeded and chopped 3<br />
Garlic, chopped 2 cloves<br />
Salt and coarsely ground black pepper<br />
Whole chicken, giblets removed 1Lemon, juiced 1</p>
<p><strong>FOR SERVING<br />
</strong><span data-contrast="auto">Wilted greens like spinach, green beans and sugar snap peas</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Lime or lemon wedges</span></p>
<p>&nbsp;</p>
<p><strong>Method</strong></p>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto"> Combine the butter, herbs, chilli and garlic and divide into 4 parts. 3. Season the chicken. Use your fingers to loosen the skin slightly from the flesh. Be careful to keep the skin intact.</span></li>
<li><span data-contrast="auto"> Rub 1 portion of the herb butter under the skin.</span></li>
<li><span data-contrast="auto"> Smear another portion of the herb butter over the skin to coat the entire chicken.</span></li>
<li><span data-contrast="auto"> Place the chicken in a lined deep baking dish and roast for 40–50 minutes or until cooked.</span></li>
<li><span data-contrast="auto"> Melt the remaining 2 portions of herb butter in a pan along with the lemon juice. Use this melted lemon butter to baste the chicken every 15 minutes while it roasts.</span></li>
<li><span data-contrast="auto"> Serve the chicken on a bed of wilted greens with lime wedges on the side.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Chicken and seared stone fruit salad with whipped feta</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>SERVES 4 | </strong><strong>TOTAL TIME 35 MIN </strong><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13461" src="https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><strong>Ingredients<br />
</strong>Chicken breasts, sliced 4<br />
Olive oil 2 tbsp<br />
Salt and coarsely ground black pepper<br />
Fresh chives, chopped 2 tbsp<br />
Smoked or regular paprika 2 tbsp<br />
Garlic, chopped 2 cloves<br />
White wine vinegar ¼ cup<br />
Sugar 2 tbsp<br />
Red onions, sliced 2<br />
Peaches or nectarines, halved or quartered 6-8<br />
Feta 2 rounds<br />
Plain yoghurt ½ cup<br />
Lemon, juiced 1<br />
Olive oil 2 tbsp<br />
Fresh coriander, chopped 2 tbsp<br />
Baby spinach 2 handfuls<br />
Pita breads, charred 4</p>
<p><strong>Method</strong></p>
<ol>
<li><span data-contrast="auto"> Preheat the oven to 200°C.</span></li>
<li><span data-contrast="auto"> Add the chicken, oil, seasoning, chives, paprika and garlic to a bowl and toss.</span></li>
<li><span data-contrast="auto"> Arrange the chicken in a single layer on a greased baking tray and bake for about 15-20 minutes or until cooked.</span></li>
<li><span data-contrast="auto"> Bring the vinegar and sugar to a boil in a saucepan for 2–3 minutes and stir until the sugar dissolves.</span></li>
<li><span data-contrast="auto"> Pickle the red onions by placing them in a bowl, pouring over the warm vinegar syrup, seasoning well and covering with clingfilm. Set the red onions aside for 15 minutes, then uncover and cool completely.</span></li>
<li><span data-contrast="auto"> Fry the peaches or nectarines in a pan, flesh side down, with a bit of oil or butter for about 3-4 minutes. Set aside.</span></li>
<li><span data-contrast="auto"> Blitz the feta, yoghurt, lemon juice, olive oil and coriander until smooth and thick. Season with black pepper.</span></li>
<li><span data-contrast="auto"> To serve, arrange the baby spinach on a platter and top with the chicken, stone fruit and pickled red onions. Top with dollops of whipped feta and the charred pita b</span><span data-contrast="auto">reads.</span></li>
</ol>
<p>The post <a href="https://mykitchen.co.za/traditional-sunday-meals-with-a-twist-2/">Traditional Sunday Meals With A Twist</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>4 Meat-free-Monday ideas worth the try</title>
		<link>https://mykitchen.co.za/4-meat-free-monday-ideas-worth-the-try/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 18 Jan 2023 10:30:24 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meat free monday]]></category>
		<category><![CDATA[roasted pumpkin]]></category>
		<category><![CDATA[walnut]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=13450</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>It&#8217;s time to bring out the post-festive season veggies! With the right touch, they&#8217;ll be just as scrumptious as any festive roast.  Roasted pumpkin with rosemary crumb and herb sauce  Serves 4 Total time 45 minutes Ingredients For the pumpkin Pumpkin, cut into thin wedges ½ 2 tbsp olive oil 1 tbsp ground cinnamon For [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-meat-free-monday-ideas-worth-the-try/">4 Meat-free-Monday ideas worth the try</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/01/01_Feature-Image-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span class="NormalTextRun SCXW60294085 BCX0">It&#8217;s time to bring out the post-festive season veggies! With the right touch, they&#8217;ll be just as scrumptious as any festive roast. </span></p>
<h2><span data-contrast="auto">Roasted pumpkin with rosemary crumb and herb sauce</span><span data-ccp-props="{}"> </span></h2>
<p><em>Serves 4</em></p>
<p><em>Total time 45 minutes</em></p>
<h3>Ingredients</h3>
<h4><span data-contrast="auto">For the pumpkin</span></h4>
<p>Pumpkin, cut into thin wedges ½<br />
2 tbsp olive oil<br />
1 tbsp ground cinnamon</p>
<h4><span data-contrast="auto">For the sauce</span></h4>
<p>1 Cup fresh parsley<br />
1 Cup fresh coriander<br />
1 Tsp dried oregano<br />
¼ Minced red onion<br />
1 Clove garlic, minced<br />
2 Tbsp lemon juice<br />
½ Cup olive oil</p>
<h4><span data-contrast="auto">For the crumb</span></h4>
<p>2 Tbsp olive or canola oil<br />
1 Clove garlic, minced<br />
1 Tbsp fresh rosemary, chopped<br />
2 Slices day-old white bread, finely torn</p>
<h3>Method</h3>
<h4><span data-contrast="auto">For the pumpkin</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> Preheat the oven to 200°C.</span></li>
<li><span data-contrast="auto"> Toss the pumpkin, oil and cinnamon to coat evenly.</span></li>
<li><span data-contrast="auto"> Roast for 25-30 minutes, turning halfway through, until caramelised and tender. </span></li>
</ol>
<h4><span data-contrast="auto">For the sauce</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> Pulse all the ingredients in a food processor until still chunky. Alternatively, roughly chop them.</span></li>
<li><span data-contrast="auto"> Season with salt and pepper.</span></li>
</ol>
<h4><span data-contrast="auto">For the crumb</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> Heat the oil in a frying pan.</span></li>
<li><span data-contrast="auto"> Once at a medium heat, add the garlic and rosemary and fry for about 10 seconds until fragrant.</span></li>
<li><span data-contrast="auto"> Remove from the heat, add the bread chunks to the pan and stir.</span></li>
<li><span data-contrast="auto"> Place bread chunks onto a greased baking tray and bake in the oven for 5–6 minutes until crispy and golden. Remove and set aside to cool.</span></li>
<li><span data-contrast="auto"> Break the bread chunks up into smaller croutons and place in a bowl for serving.</span></li>
</ol>
<h4><span data-contrast="auto">To serve</span><span data-ccp-props="{}"> </span></h4>
<p><span data-contrast="auto">Scatter the rosemary crumb over the roasted pumpkin and serve with the herb sauce in a sauceboat on the side.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Beetroot, walnut and feta tart </span><span data-ccp-props="{}"> </span></h2>
<p><em>Serves 4</em></p>
<p><em>Total time 45 minutes</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13463" src="https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-2.png" alt="" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/02_Article-Image-2-600x600.png 600w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h3>Ingredients</h3>
<h4><span data-contrast="auto">For the pastry </span><span data-ccp-props="{}"> </span></h4>
<p>1 Roll store bought puff pastry, defrosted<br />
1 Egg, whisked</p>
<h4><span data-contrast="auto">For the filling</span><span data-ccp-props="{}"> </span></h4>
<p>250g Cooked beetroot, sliced thinly<br />
200g Feta<br />
Thyme leaves, a handful<br />
10g Walnuts or almonds, chopped<br />
Black pepper<br />
Olive oil to drizzle</p>
<h3>Method</h3>
<h4><span data-contrast="auto">For the pastry</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> Preheat the oven to 200°C. </span></li>
<li><span data-contrast="auto"> Grease and line a large rectangular baking tray.</span></li>
<li><span data-contrast="auto"> Roll out the pastry on a floured surface until 1cm thick.</span></li>
<li><span data-contrast="auto"> Cut a 1cm border around the rectangle of pastry. Remove carefully.</span></li>
<li><span data-contrast="auto"> Cut this border at each corner to create 2 long strips from the length of the rectangle and 2 short strips from its width. Set aside.</span></li>
<li><span data-contrast="auto"> Place the rectangle of pastry on the prepared baking tray.</span></li>
<li><span data-contrast="auto"> Brush the edges of the pastry rectangle with the whisked egg.</span></li>
<li><span data-contrast="auto"> Place the pastry strips onto the edges of the large rectangular pastry sheet to create a thick border, press down to seal.</span></li>
<li><span data-contrast="auto"> Bake in oven for 10 minutes until lightly golden in colour. Remove, and reduce oven temperature to 180°C. </span></li>
</ol>
<h4><span data-contrast="auto">For the filling</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> Sprinkle half the feta over the pastry. </span></li>
<li><span data-contrast="auto"> Arrange the sliced beetroot over the cheese.</span></li>
<li><span data-contrast="auto"> Cover beetroot with the remaining feta, thyme and walnuts or almonds. Season and drizzle with olive oil.</span></li>
<li><span data-contrast="auto"> Bake for 20 minutes or until the pastry is crisp and golden and the beetroot has caramelised.</span></li>
<li><span data-contrast="auto"> Remove the tart from the oven, slice into triangles and serve.</span></li>
</ol>
<h2><span data-contrast="auto">Spiced cauliflower steaks with tahini</span><span data-ccp-props="{}"> </span></h2>
<p><em>Serves 4 </em></p>
<p><em>Total time 45 minutes </em></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13462" src="https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1.png" alt="" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/03_Article-Image-1-600x600.png 600w" sizes="(max-width: 600px) 100vw, 600px" /><em> </em></p>
<h3>Ingredients</h3>
<h4><span data-contrast="auto">For the cauliflower</span><span data-ccp-props="{}"> </span></h4>
<p>3 Tbsp olive or canola oil<br />
1 Clove garlic, minced<br />
1 Tbsp lemon juice<br />
1 Lime or lemon, zested<br />
2 Tbsp ground paprika<br />
3 Tsp ground turmeric 3 tsp<br />
1 Cauliflower head<br />
2 Tbsp coconut shavings ordessicated coconut <span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h4><span data-contrast="auto">To serve</span><span data-ccp-props="{}"> </span></h4>
<p>½ Cup tahini<br />
2 Tsp lemon juice<br />
A handful fresh parsley, chopped</p>
<h3>Method</h3>
<h4><span data-contrast="auto">For the cauliflower</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> Preheat the oven to 180°C.</span></li>
<li><span data-contrast="auto"> Combine the oil, garlic, lemon juice, zest and spices in a bowl and stir.</span></li>
<li><span data-contrast="auto"> Cut the cauliflower head into 4 thick steaks then place on a greased tray.</span></li>
<li><span data-contrast="auto"> Brush both sides of each cauliflower steak with the basting. Be sure to keep aside enough of the basting for a generous second coat.</span></li>
<li><span data-contrast="auto"> Roast the steaks for 15 minutes.</span></li>
<li><span data-contrast="auto"> Remove from the oven and baste.</span></li>
<li><span data-contrast="auto"> Cook for a further 15 minutes or until the steaks are tender. </span></li>
<li><span data-contrast="auto"> Scatter the coconut shavings over the cauliflower 5 minutes before the end of the cooking time.</span></li>
</ol>
<h4><span data-contrast="auto">To serve</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> In a bowl, stir the tahini and lemon juice together.</span></li>
<li><span data-contrast="auto"> To serve, place a cauliflower steak on a plate, drizzle over the tahini dressing, sprinkle some chopped parsley and finish it off with a crack of black pepper.</span></li>
</ol>
<h2><span data-contrast="auto">Crispy chickpea gyros</span><span data-ccp-props="{}"> </span></h2>
<p><em>Serves 4</em></p>
<p><em>Total time 45 minutes</em></p>
<p><img loading="lazy" decoding="async" class="wp-image-13461 aligncenter" src="https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image.png" alt="" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/01/05_Article-Image-600x600.png 600w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h3>Ingredients</h3>
<h4><span data-contrast="auto">For the chickpeas</span><span data-ccp-props="{}"> </span></h4>
<p>1 Can of chickpeas, rinsed and dried<br />
1 Tbsp vegetable oil<br />
½ Tsp ground paprika<br />
½ Tsp garlic powder<br />
½ Tsp dried or fresh oregano</p>
<h4><span data-contrast="auto">For the tzatziki </span><span data-ccp-props="{}"> </span></h4>
<p>1 Cup plain yoghurt<br />
2 Tbsp olive oil<br />
¼ Cucumber, finely diced<br />
1 clove garlic, sliced<br />
Salt and coarsely ground black pepper</p>
<h4><span data-contrast="auto">For serving</span><span data-ccp-props="{}"> </span></h4>
<p>4 Pita bread<br />
2 Cups cherry tomatoes, quartered<br />
¼ Cucumber, diced<br />
A handful of lettuce leaves, washed</p>
<h3>Method</h3>
<h4><span data-contrast="auto">For the chickpeas</span></h4>
<ol>
<li><span data-contrast="auto"> Preheat the oven to 180°C.</span></li>
<li><span data-contrast="auto"> In a bowl, toss the chickpeas, oil and seasoning to combine. </span></li>
<li><span data-contrast="auto"> Arrange the chickpeas on a greased baking tray, making sure to spread them evenly.</span></li>
<li><span data-contrast="auto"> Roast for 15 minutes, remove and shake the pan to turn the chickpeas. </span></li>
<li><span data-contrast="auto"> Roast for another 5-10 minutes until golden in colour. </span></li>
<li><span data-contrast="auto"> Remove from the oven and set aside to cool.</span></li>
</ol>
<h4><span data-contrast="auto">For the tzatziki </span><span data-ccp-props="{}"> </span></h4>
<p><span data-contrast="auto">Add all the ingredients to a small bowl and stir to combine. Season to taste.</span><span data-ccp-props="{}"> </span></p>
<h4><span data-contrast="auto">To serve</span><span data-ccp-props="{}"> </span></h4>
<ol>
<li><span data-contrast="auto"> Lightly toast the pita breads in a dry pan over high heat.</span></li>
<li><span data-contrast="auto"> Place the pita breads on individual plates. Layer the tzatziki, chickpeas, tomatoes, cucumber and lettuce leaves on top of the bread. </span></li>
<li><span data-contrast="auto"> Serve immediately with extra tzatziki on the side and garnish with herbs.</span></li>
</ol>
<p><span class="TextRun SCXW65423708 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW65423708 BCX0"><strong>Words by</strong> </span><span class="NormalTextRun SCXW65423708 BCX0">Sjaan</span><span class="NormalTextRun SCXW65423708 BCX0"> Van Der Ploeg<br />
<strong>Photography:</strong> Zhann Solomans </span></span><span class="EOP SCXW65423708 BCX0" data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/4-meat-free-monday-ideas-worth-the-try/">4 Meat-free-Monday ideas worth the try</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
