feeding - MyKitchen https://mykitchen.co.za/tag/feeding/ Money-saving meals for every day Mon, 22 Dec 2025 18:24:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg feeding - MyKitchen https://mykitchen.co.za/tag/feeding/ 32 32 Microwave magic: Quick bean nachos   https://mykitchen.co.za/microwave-magic-quick-bean-nachos/ Tue, 06 Jan 2026 06:23:02 +0000 https://mykitchen.co.za/?p=21430

The perfect no-fuss midweek meal. Quick bean nachos Serves 4    Ingredients 1 can (410g) four-bean mix, drained and rinsed 1 red onion, chopped 1 tsp smoked or regular paprika ½ punnet (125g) cherry tomatoes, quartered 2 Tbsp chopped fresh coriander or parsley + extra for serving Salt and milled pepper 300g tortilla chips 150g […]

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The perfect no-fuss midweek meal.

Quick bean nachos

Serves 4 

 

Ingredients

1 can (410g) four-bean mix, drained and rinsed
1 red onion, chopped
1 tsp smoked or regular paprika
½ punnet (125g) cherry tomatoes, quartered
2 Tbsp chopped fresh coriander or parsley + extra for serving
Salt and milled pepper
300g tortilla chips
150g Cheddar, grated 

Method

  1. Combine beans, onion, paprika, tomato and coriander or parsley in a bowl. Season well.
  2. Place chips onto a large microwave-safe plate.
  3. Top with bean mixture and sprinkle with cheese.
  4. Microwave for 3 minutes or until cheese melts.
  5. Serve immediately.

 

Recipe & styling: Lichelle May
Photography by: Fresh Living magazine

Also read: 4 Tips to jazz up your drinks for your summer soiree 

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