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	<title>fast food - MyKitchen</title>
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	<title>fast food - MyKitchen</title>
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	<item>
		<title>Coconut and buckwheat porridge with zesty strawberries</title>
		<link>https://mykitchen.co.za/buckwheat-porridge/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 22 Oct 2021 07:32:50 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[zest]]></category>
		<category><![CDATA[zesty]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5578</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Buckwheat porridge with zesty strawberries" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This coconut and buckwheat porridge with zesty strawberries will have you bouncing out of bed every morning. Even on weekends... It's that good!</p>
<p>The post <a href="https://mykitchen.co.za/buckwheat-porridge/">Coconut and buckwheat porridge with zesty strawberries</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Buckwheat porridge with zesty strawberries" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Buckwheat-coconut-porridge-with-zesty-strawberries.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This coconut and buckwheat porridge with zesty strawberries will have you bouncing out of bed every morning. Even on weekends&#8230; It&#8217;s that good!</p>
<p class="p1"><b>SERVES </b>2<b> // COOK TIME </b>15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 cup</b> coconut milk, plus extra to serve<br />
<b>1 cup</b> water<br />
<b>1 tsp </b>vanilla essence<br />
<strong>Pinch</strong> salt<br />
<b>½ cup</b> buckwheat, toasted and ground<br />
<b>2 tbsp</b> honey<br />
<b>1 cup</b> strawberries, sliced<br />
<b>1</b> orange, zest and juice<br />
<b>2 tbsp</b> sugar</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Bring the coconut milk, water, vanilla and salt to a gentle simmer.<br />
<b>2.</b> While stirring, add the buckwheat and honey. Turn the heat down, cover the pot and cook for 10 minutes, until the porridge is soft and creamy.<br />
<b>3.</b> Mix the strawberries, orange zest and juice, and sugar. Leave for 5 minutes.<br />
<b>4.</b> Serve the porridge topped with zesty strawberries and extra coconut milk.</p>
<p>Dessert meets breakfast with this delicious <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/carrot-cake-porridge/">carrot-cake porridge recipe</a></span>. Nutritious and delicious! What more could you want?</p>
<p>The post <a href="https://mykitchen.co.za/buckwheat-porridge/">Coconut and buckwheat porridge with zesty strawberries</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Crispy chicken with sweet potato wedges</title>
		<link>https://mykitchen.co.za/crispy-chicken-sweet-potato-wedges/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 05:00:33 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Crispy chicken]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health check]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[Sweet potato wedges]]></category>
		<category><![CDATA[wedges]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=10206</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Crispy chicken with sweet potato wedges" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>Skip the fast food and opt for making your own crispy chicken right at home. Pair this dish with some home-made sweet potato wedges for extra deliciousness!</p>
<p>The post <a href="https://mykitchen.co.za/crispy-chicken-sweet-potato-wedges/">Crispy chicken with sweet potato wedges</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Crispy chicken with sweet potato wedges" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/02/Crispy-chicken-with-sweet-potato-wedges.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Skip the fast food and opt for making your own crispy chicken right at home. Pair this dish with some home-made sweet potato wedges for extra deliciousness!</p>
<p class="p1"><b>SERVES</b> 4–6 <b>// COOKING TIME</b> 1 hour 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the sweet potato wedges<br />
</b><b>2 tbsp</b> cornflour<br />
<b>2 tsp</b> curry powder<br />
<b>1½ tsp</b> garlic powder<br />
<b>3 </b>sweet potatoes, cut into wedges<br />
<b>2 tbsp </b>olive oil<br />
<b>For the crispy chicken<br />
</b><b>8 </b>skinless chicken pieces<br />
<b>1 </b>egg<br />
<b>2 tbsp</b> milk<br />
<b style="font-size: 1em;">¾ cup </b><span style="font-size: 1em;">cornflakes crumbs<br />
</span><b>1 tsp</b> paprika<br />
<b style="font-size: 1em;">1 tsp </b><span style="font-size: 1em;">chicken stock powder<br />
</span><b>1 tsp </b>mixed dried herbs<br />
<b>For the guacamole<br />
</b><b>1 </b>avocado<br />
<b>½ cup</b> coriander<br />
<b>1 </b>green chilli, chopped<br />
<b style="font-size: 1em;">1 </b><span style="font-size: 1em;">garlic clove, grated<br />
</span><b>2 tbsp</b> lime juice</p>
<p class="p1"><b>METHOD<br />
</b><b>For the sweet potato wedges<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Mix the cornflour, curry powder and garlic together. Toss through the wedges.<br />
<b>3. </b>Arrange them in a single layer on a lined baking tray. Drizzle with olive oil.<br />
<b>4.</b> Bake for 30–35 minutes, tossing halfway through, until cooked through and crispy on the edges. Season.<br />
<b>For the crispy chicken<br />
</b><b>1. </b>Season the chicken.<br />
<b>2.</b> Whisk the egg and milk together. In a separate bowl, mix together the cornflake crumbs, paprika, stock powder and herbs.<br />
<b>3.</b> Dip the chicken pieces into the egg mix and then the crumbs.<br />
<b>4. </b>Arrange on a lined baking tray and drizzle with olive oil. Bake for 40 minutes, until cooked.<br />
<b>For the guacamole<br />
</b><b>1. </b>Add all the ingredients to a food processor and blend until smooth. Season to taste.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography:</b> K-Leigh Siebritz // HMimages.co.za</p>
<p>The home-made takeout doesn&#8217;t end here &#8211; check out this <span style="color: #99cc00;"><a style="color: #99cc00;" href="https://mykitchen.co.za/favourites/sweet-sour-pork/">sweet and sour pork next</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/crispy-chicken-sweet-potato-wedges/">Crispy chicken with sweet potato wedges</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Lasagne cups</title>
		<link>https://mykitchen.co.za/lasagne-cups/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 12:28:51 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[cups]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5367</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Lasagne cups" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>With only four ingredients, these yummy little lasagne cups are quick and easy to make and work perfectly for little lunch snacks or a light supper.</p>
<p>The post <a href="https://mykitchen.co.za/lasagne-cups/">Lasagne cups</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Lasagne cups" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Lasagne-cups-copy.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">With only four ingredients, these yummy little lasagne cups are quick and easy to make and work perfectly for little lunch snacks or a light supper.</p>
<p class="p1"><b>SERVES </b>2<b> // COOKING TIME </b>30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2</b> <strong>sheets</strong> lasagne, parboiled and halved<br />
<b>200 g</b> Bolognese sauce<br />
<b>100 g</b> mozzarella, grated<br />
<b>30 g</b> parsley, chopped</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 180°C and line 4 holes of a muffin tray.<br />
<b>2.</b> Layer ingredients: lasagne sheet, Bolognese and cheese.<br />
<b>3.</b> Bake for 20 minutes. Garnish with parsley.</p>
<p>The post <a href="https://mykitchen.co.za/lasagne-cups/">Lasagne cups</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Middle Eastern meatball wraps</title>
		<link>https://mykitchen.co.za/middle-eastern-meatball-wraps/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 11:15:37 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wrap]]></category>
		<category><![CDATA[wraps]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5136</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We know work and school lunches can be a monotonous pain, and that’s why we’re always here to bring you quick, creative ideas to keep things interesting. These meatball wraps are one of our personal favourites!</p>
<p>The post <a href="https://mykitchen.co.za/middle-eastern-meatball-wraps/">Middle Eastern meatball wraps</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/03/Middle-Eastern-meatball-wraps.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">We know work and school lunches can be a monotonous pain, and that’s why we’re always here to bring you quick, creative ideas to keep things interesting. These meatball wraps are one of our personal favourites!</p>
<p class="p1"><b>SERVES</b> 2 <b>// COOKING TIME </b>10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>4</b> wraps, toasted<br />
<b>¼ cup</b> yoghurt<br />
<b>200 g</b> meatballs, fried<br />
<b>50 g</b> Medjool dates, halved<br />
<b>1 tbsp </b>chopped parsley</p>
<p class="p3"><b>METHOD<br />
</b><b>1.</b> Spread the wraps with the <span class="s2">yoghurt<br />
</span><span class="s2"><b>2.</b> Add the meatballs </span>and scatter the dates and parsley on top.</p>
<p>The post <a href="https://mykitchen.co.za/middle-eastern-meatball-wraps/">Middle Eastern meatball wraps</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Quick fish curry</title>
		<link>https://mykitchen.co.za/quick-fish-curry/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 25 Jan 2018 13:04:02 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[fish curry]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[quick fish curry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5017</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Quick fish curry" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This flavour-packed and low kilojoule comfort food fish curry is one of our favourite recipes. Make it for dinner this weekend, and don’t forget to consult WWF-SASSI’s green list to make sure you are shopping for fish sustainably.</p>
<p>The post <a href="https://mykitchen.co.za/quick-fish-curry/">Quick fish curry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Quick fish curry" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/01/Quick-fish-curry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This flavour-packed and low kilojoule comfort food fish curry is one of our favourite recipes. Make it for dinner this weekend, and don’t forget to consult WWF-SASSI’s green list to make sure you are shopping for fish sustainably.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 30 min</p>
<p class="p4"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>1 tbsp</b> coconut oil<br />
<b>½</b> onion, peeled and chopped<br />
<b>3 cloves</b> garlic, peeled and crushed<br />
<b>1 tbsp</b> ginger, peeled and finely chopped<br />
<b>1</b> small red chilli, seeded and finely chopped<br />
<b>2 tbsp</b> medium curry powder<br />
<b>½ tsp</b> yellow mustard seeds<br />
<b>½ tsp</b> fennel seeds<br />
<b>600 ml</b> coconut milk<br />
<b>1 tbsp</b> sugar<br />
<b>300 g</b> hake fillets (or other white fish), cut into 5 cm pieces<br />
<b>1</b> lime, juice<br />
Salt and pepper</p>
<p class="p4"><span class="s1"><b>METHOD<br />
</b></span><b>1.</b> Heat the oil in a pot. Fry the onion, garlic, ginger and chilli for 3–4 minutes. Add the curry <span class="s2">powder, and mustard and fennel</span> seeds, and cook for 3 minutes, until the onion is soft.<br />
<b>2.</b> Add coconut milk and sugar and bring to the boil. Lower the heat and simmer for 5 minutes, until sauce is slightly reduced.<br />
<b>3.</b> Add the fish fillets and cook <span class="s2">for another 10–12 minutes, until</span> just done.<br />
<span class="s3"><b>4.</b> Season with lime juice, salt and pepper.</span></p>
<p>The post <a href="https://mykitchen.co.za/quick-fish-curry/">Quick fish curry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Caprese chicken</title>
		<link>https://mykitchen.co.za/caprese-chicken/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 23 Jan 2018 10:16:51 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[caprese chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5007</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken.jpg" class="attachment-large size-large wp-post-image" alt="Caprese chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>There is no combination like that is basil, mozzarella and tomatoes. Put them all together with a few chicken breasts and you have a warm summer supper recipe that you'll go back for time and time again, so be sure to bookmark our caprese chicken recipe, you're going to need it. </p>
<p>The post <a href="https://mykitchen.co.za/caprese-chicken/">Caprese chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken.jpg" class="attachment-large size-large wp-post-image" alt="Caprese chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/01/Caprese-chicken-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>There is no combination like that is basil, mozzarella and tomatoes. Put them all together with a few chicken breasts and you have a warm summer supper recipe that you&#8217;ll go back for time and time again, so be sure to bookmark our caprese chicken recipe, you&#8217;re going to need it.</p>
<p class="p1"><b>SERVES</b> 2 <b>// COOKING TIME</b> 20 min</p>
<p class="p4"><b>INGREDIENTS<br />
</b><b>4</b> chicken breasts, sliced widthways<br />
<b>1 tbsp</b> olive oil<br />
<b>1 tsp</b> balsamic vinegar<br />
<b>100 g</b> mozzarella, sliced<br />
<b>1 cup</b> rosa tomatoes, halved<br />
<b>Handful</b> basil</p>
<p class="p4"><b>METHOD<br />
</b><b>1.</b> Fry the chicken breasts in the oil and vinegar.<br />
<b>2.</b> Place some mozzarella on top of each chicken breasts and continue to cook until the cheese has melted.<br />
<b>3.</b> Scatter with tomatoes and basil, and serve.</p>
<p>The post <a href="https://mykitchen.co.za/caprese-chicken/">Caprese chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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