<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>family meals - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/family-meals/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/family-meals/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Tue, 07 Feb 2017 07:50:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>family meals - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/family-meals/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>An ALL GOLD breakfast frittata</title>
		<link>https://mykitchen.co.za/gold-breakfast-frittata/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 08 Feb 2017 11:00:57 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[An ALL GOLD breakfast frittata]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egs]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2903</guid>

					<description><![CDATA[<img width="589" height="425" src="https://mykitchen.co.za/wp-content/uploads/2017/02/All-gold-breakfast-frittata.jpg" class="attachment-large size-large wp-post-image" alt="All gold breakfast frittata" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/All-gold-breakfast-frittata.jpg 589w, https://mykitchen.co.za/wp-content/uploads/2017/02/All-gold-breakfast-frittata-300x216.jpg 300w" sizes="(max-width: 589px) 100vw, 589px" /><p>It’s time to take 2017 by the horns and keep those New Year’s resolutions on track for as long as possible. If one of them was to serve up some scrumptious new family meals, this little winner could be just the recipe you’re looking for! Give your kids a head start this new year with this tempting breakfast, crammed with ALL GOLD goodness and flavour. </p>
<p>The post <a href="https://mykitchen.co.za/gold-breakfast-frittata/">An ALL GOLD breakfast frittata</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="589" height="425" src="https://mykitchen.co.za/wp-content/uploads/2017/02/All-gold-breakfast-frittata.jpg" class="attachment-large size-large wp-post-image" alt="All gold breakfast frittata" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/All-gold-breakfast-frittata.jpg 589w, https://mykitchen.co.za/wp-content/uploads/2017/02/All-gold-breakfast-frittata-300x216.jpg 300w" sizes="(max-width: 589px) 100vw, 589px" /><p class="p1"><b></b>It’s time to take 2017 by the horns and keep those New Year’s resolutions on track for as long as possible. If one of them was to serve up some scrumptious new family meals, this little winner could be just the recipe you’re looking for! Give your kids a head start this new year with this tempting breakfast, crammed with ALL GOLD goodness and flavour.</p>
<p class="p1"><b>SERVES</b> 4</p>
<p class="p1"><b>INGREDIENTS<br />
</b><strong>250g</strong> streaky bacon, chopped<br />
<strong>8</strong> eggs<br />
Salt and black pepper<br />
<strong>20g</strong> butter<br />
<strong>1 clove</strong> garlic, crushed<br />
<strong>1</strong> onion, chopped<br />
<strong>2</strong> potatoes, cooked, peeled and cubed<br />
<strong>1 tin</strong> All Gold Mediterranean Style Diced Tomatoes<br />
<strong>45 ml</strong> chopped parsley<br />
<strong>125g</strong> grated cheddar</p>
<p class="p1"><strong>METHOD</strong><br />
<strong>1.</strong> Preheat the oven to grill. Place bacon on a baking tray lined with foil.<br />
<strong>2.</strong> Grill for 1 to 2 minutes each side or until crispy.<br />
<strong>3.</strong> Drain the bacon on a plate lined with a paper towel.<br />
<strong>4.</strong> Chop the bacon into bite-sized pieces and set aside<br />
<strong>5.</strong> Whisk the eggs together and season with salt and pepper and set aside.<br />
<strong>6.</strong> Melt the butter in a heavy-based, ovenproof non-stick frying pan over low heat.<br />
<strong>7.</strong> Add onion and crushed garlic. Cook, stirring occasionally, for 3-4 minutes or until the onion softens.<br />
<strong>8.</strong> Add the cooked bacon, cooked potato, All Gold Mediterranean Style Diced Tomatoes and the parsley.<br />
<strong>9.</strong> Scatter the cheese over the top and pour egg mixture into the pan.<br />
<strong>10.</strong> Lift and tilt the pan to distribute the egg mixture evenly.<br />
<strong>11.</strong> Reduce the heat to low and cook for 7 &#8211; 8 minutes or until frittata is almost set (its surface should still be slightly runny). Alternatively, bake in an oven preheated to 180°C for 10-15 minutes, depending on the depth of the frying pan.<br />
<strong>12.</strong> Place the pan under the grill.<br />
<strong>13.</strong> Grill frittata for 3-5 minutes or until just set and lightly golden.<br />
<strong>14.</strong> Allow to cool for 2 minutes.<br />
<strong>15.</strong> Cut the frittata into wedges and serve immediately.</p>
<p class="p1">For more tasty recipes, crammed full of goodness and which tastes real good, visit the newly revamped website: <span style="color: #00ccff;"><a style="color: #00ccff;" href="http://www.allgold.co.za/">www.allgold.co.za</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/gold-breakfast-frittata/">An ALL GOLD breakfast frittata</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
