Chef, cookbook author and food influencer Zanele van Zyl is here to inspire you to cook better, eat better and create beautiful food such as this amazing chicken wrap

SERVES 4 // PREP TIME 10 min // COOK TIME 15 min

INGREDIENTS
For the chicken filling 
2 chicken breast fillets, cut into strips
2 tsp chicken spice
1 tsp oil
1 onion, diced
2 cups frozen stir-fry mix

For the sweet-and-sour sauce
½ cup sugar
½ cup lemon juice
4 garlic cloves, minced
1 tbsp dry chilli flakes
1 tsp paprika
Salt and pepper

To serve
4 tortilla wraps
¼ cup cream cheese
Mixed salad leaves

METHOD
For the chicken filling 
1. Season the chicken with the chicken spice. Heat oil in a pan and fry until cooked through. Remove from the pan. 
2. In the same pan, fry the onion and frozen stir-fry mix for 4 minutes or until tender. 

For the sweet-and-sour sauce
1. Heat a pan over low heat and add all the ingredients. Season to taste. Let it simmer and reduce, then remove from the heat.

To serve
1. Place the tortillas on a flat surface, then spread the cream cheese at the edges. Add some salad leaves. Place the stir-fry mix in the middle, drizzle over some sweet-and-sour sauce and fold up the tortilla. Slice in half and enjoy.

Recipe: Zanele van Zyl
Photography: Lwando Mxutu

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