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	<title>duck - MyKitchen</title>
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	<item>
		<title>4 Scrumptious ways with oranges this winter </title>
		<link>https://mykitchen.co.za/4-scrumptious-ways-with-oranges-this-winter/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sat, 26 Jul 2025 13:05:13 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[asian-style]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[orange chicken]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20058</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Peel away the winter blues with these delicious citrus recipes.  Orange and butternut soup with blue-cheese crumble   Serves 4   Ingredients  3 Tbsp butter 1 onion, peeled and chopped 750g butternut, peeled, seeded and diced 2 potatoes, peeled and diced 1 orange (½ zest + ¼ cup juice) 3 cups vegetable stock ½ cup thick cream [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-scrumptious-ways-with-oranges-this-winter/">4 Scrumptious ways with oranges this winter </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Peel away the winter blues with these delicious citrus recipes. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Orange and butternut soup with blue-cheese crumble</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20060" src="https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">3 Tbsp butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, peeled and chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">750g butternut, peeled, seeded and diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 potatoes, peeled and diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 orange (½ zest + ¼ cup juice)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cups vegetable stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup thick cream + to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp cinnamon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g blue cheese</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Coriander, to serve</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Melt the butter in a pot and fry the onion until soft.</span></li>
<li><span data-contrast="auto"> Add the butternut, potatoes, orange zest and juice, and stock. Bring to the boil. Reduce heat, cover and simmer until veggies are soft, 30 minutes.</span></li>
<li><span data-contrast="auto"> Transfer to a food processor and blitz until fairly smooth.</span></li>
<li><span data-contrast="auto"> Return the soup to the pot and add the cream, cinnamon, salt and pepper. Bring to the boil and heat through.</span></li>
<li><span data-contrast="auto"> To serve the soup, crumble the blue cheese over it, add a swirl of cream and garnish with coriander.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Diane Heierli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Christoph Heierli</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Asian-style sticky orange chicken</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-20059" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">¼ cup marmalade</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp Dijon mustard</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp grated ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, peeled and crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">8 chicken thighs or drumsticks</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 oranges, halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 red onion, peeled and cut into wedges</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅔ cup chicken stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">150g rice noodles, cooked</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto"> Mix marmalade, soy sauce, mustard, ginger and garlic in a bowl. Add the chicken and toss to coat.</span></li>
<li><span data-contrast="auto"> Place the chicken in an oven dish, add the oranges and onion, then pour the stock over.</span></li>
<li><span data-contrast="auto"> Bake covered for 30 minutes. Uncover and bake for another 20 minutes, until the chicken is cooked and golden brown.</span></li>
<li><span data-contrast="auto"> Serve with rice noodles.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Duck leg with orange, fennel and watercress</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-20061" src="https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">4 duck legs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 oranges, 1 zested and juiced, 4 halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 star anise</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp fennel seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 bulb fennel, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">90g watercress</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 160°C.</span></li>
<li><span data-contrast="auto"> Place the duck in a bowl. Add 1 Tbsp oil and season. Toss to coat. Place the duck skin-side down in a pan. Cook over high heat for 5 minutes until browned. Place in a roasting tin, skin-side up.</span></li>
<li><span data-contrast="auto"> Place the orange zest and juice, sugar, star anise, fennel seeds and ½ tsp salt in the pan the duck was cooked in. Cook over medium heat for 15 minutes to form a glaze.</span></li>
<li><span data-contrast="auto"> Pour the glaze over the duck and add the orange halves. Bake for 20 minutes.</span></li>
<li><span data-contrast="auto"> Remove the duck from the oven and transfer to plates to rest. Add the fennel bulb to the roasting tin and bake for 8 minutes.</span></li>
<li><span data-contrast="auto"> Dress the watercress with the rest of the oil and season.</span></li>
<li><span data-contrast="auto"> Serve the duck legs with the baked fennel and orange, and the watercress.</span></li>
</ol>
<p><b><span data-contrast="auto">Quick tip:</span></b> <i><span data-contrast="auto">To check if your bird is ready, make a small incision near the bone. If it’s done, the juices should run clear. And this works with chicken as well!</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Orange meringue pie</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6 </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20062" src="https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 roll shortcrust pastry</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tin condensed milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3½ oranges</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 eggs, separated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup caster sugar</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200º C. Grease and line a tart tin. Press the pastry into the tin.</span></li>
<li><span data-contrast="auto"> Bake blind for 10 minutes and then set aside.</span></li>
<li><span data-contrast="auto"> Lower oven to 180º C.</span></li>
<li><span data-contrast="auto"> Mix together the condensed milk, the zest and juice of 2 oranges, and 4 egg yolks.</span></li>
<li><span data-contrast="auto"> Pour into the crust and bake for 20 minutes.</span></li>
<li><span data-contrast="auto"> Bring ½ cup caster sugar and ¼ cup water to the boil. Cook until the syrup is a rich amber colour.</span></li>
<li><span data-contrast="auto"> Whip 3 egg whites until foamy. Beating continuously, drizzle in the syrup until stiff and glossy.</span></li>
<li><span data-contrast="auto"> Spread the meringue over the top of the pie and pop under the grill until browned. Refrigerate.</span></li>
<li><span data-contrast="auto"> In a pot, bring the juice of 1 orange and ¼ cup caster sugar to a simmer. Cook until the sugar is dissolved.</span></li>
<li><span data-contrast="auto"> Thinly slice ½ an orange and add to the mixture in the pot. Simmer for 20 minutes. Use orange slices to decorate your pie.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Samantha Pinto</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/4-scrumptious-ways-with-oranges-this-winter/">4 Scrumptious ways with oranges this winter </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Duck leg with orange, fennel and watercress</title>
		<link>https://mykitchen.co.za/duck-leg-orange-fennel-watercress/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 26 Jul 2021 12:45:02 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[Duck leg with orange]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[fennel and watercress]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[watercress]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2955</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Duck leg with orange, fennel and watercress" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Unleash your wild side and impress your guests this evening with our fancy duck leg with orange, fennel and watercress recipe.</p>
<p>The post <a href="https://mykitchen.co.za/duck-leg-orange-fennel-watercress/">Duck leg with orange, fennel and watercress</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Duck leg with orange, fennel and watercress" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Duck-leg-with-orange-fennel-and-watercress.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Unleash your wild side and impress your guests this evening with our fancy duck leg with orange, fennel and watercress recipe.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOK TIME</b> 60 mins</p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>4</b> duck legs<br />
<b>2 tbsp</b> olive oil<br />
Salt and black pepper<br />
<b>5</b> oranges, 1 zested and juiced, 4 halved<br />
<b>¼ cup</b> sugar<br />
<b>2</b> star anise<br />
<b>1 tsp</b> fennel seeds<br />
<b>1 bulb</b> fennel, sliced<br />
<b>90 g</b> watercress</p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><b>1.</b> Preheat oven to 160°C.<br />
<b>2.</b> Place the duck in a bowl. <span class="s2">Add 1 tbsp oil and season. Toss to coat. Place the duck </span><span class="s3">skin-side down in a pan. Cook </span>over high heat for 5 minutes <span class="s2">until browned. Place in a </span>roasting tin, skin-side up.<br />
<b>3.</b> Place the orange zest and <span class="s3">juice, sugar, star anise, fennel </span><span class="s2">seeds and ½ tsp salt in the </span>pan the duck was cooked in. Cook over medium heat for 15 minutes to form a glaze.<br />
<b>4.</b> Pour the glaze over the duck and add the orange halves. Bake for 20 minutes.<br />
<b>5.</b> Remove the duck from the oven and transfer to plates to rest. Add the fennel bulb to the roasting tin, and bake for 8 minutes.<br />
<b>6.</b> Dress the watercress with the rest of the oil, and season.<br />
<b>7.</b> Serve the duck legs with the baked fennel and orange, and the watercress.</p>
<p><em><strong>Quick tip:</strong> To check if your bird is ready, make a small incision near the bone. If it’s done, the juices should run clear. And this works with chicken as well!</em></p>
<p>There is no better dish to serve up to guests than a traditional French <span style="color: #ffcc00;"><a style="color: #ffcc00;" href="https://mykitchen.co.za/recipes/coq-au-vin/">coq au vin</a>.</span> Cooking with wine guarantees you’ll have plenty of fun in the kitchen with this one!</p>
<p>The post <a href="https://mykitchen.co.za/duck-leg-orange-fennel-watercress/">Duck leg with orange, fennel and watercress</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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