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		<title>Garlicky basil &#038; mussel pasta</title>
		<link>https://mykitchen.co.za/garlicky-basil-mussel-pasta/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 06:00:26 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[garlicky]]></category>
		<category><![CDATA[Mussel]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21631</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This pasta is a quick, mid-week summer meal that&#8217;s filled with flavour.  Garlicky basil &#38; mussel pasta Serves 4  &#160; Ingredients 1 box (500g) crumbed garlic half shell West Coast mussels 1 Tbsp olive oil 1 packet (400g) red lentil pasta, linguine or spaghetti 1 tub (120g) basil pesto 1 Tbsp butter 1 packet (125g) mangetout 2 cloves garlic, chopped 4-5 radishes, [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/garlicky-basil-mussel-pasta/">Garlicky basil &#038; mussel pasta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW241343413" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed BCX0 SCXW241343413">This</span><span class="NormalTextRun BCX0 SCXW241343413"> pasta is a quick,</span><span class="NormalTextRun BCX0 SCXW241343413"> </span><span class="NormalTextRun BCX0 SCXW241343413">mid-week summer meal</span><span class="NormalTextRun BCX0 SCXW241343413"> </span><span class="NormalTextRun BCX0 SCXW241343413">that&#8217;s</span><span class="NormalTextRun BCX0 SCXW241343413"> filled with </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW241343413">flavour</span><span class="NormalTextRun BCX0 SCXW241343413">.</span><span class="NormalTextRun BCX0 SCXW241343413"> </span></span></strong></p>
<h2 style="text-align: center;"><strong>Garlicky basil &amp; mussel pasta</strong></h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW241343413" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW241343413">Serves 4</span></span><span class="EOP BCX0 SCXW241343413" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></strong></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 box (500g) crumbed garlic half shell West Coast mussels</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 packet (400g) red lentil pasta, </span><span data-contrast="auto">linguine or spaghetti</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tub (120g) basil pesto</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp butter</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 packet (125g) mangetout</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 cloves garlic, chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">4-5 radishes, sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Lemon or lime juice, to finish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Basil leaves, to garnish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200˚C.</span></li>
<li><span data-contrast="auto"> Place mussels on a baking tray, drizzle with oil and roast for 15-20 minutes.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Cook pasta according to packet instructions.</span></li>
<li><span data-contrast="auto"> Drain, rinse and toss pasta with pesto.</span></li>
<li><span data-contrast="auto"> Heat a pan with butter on a medium-high heat, fry garlic and mangetout for about 3-4 minutes.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Divide pasta, mussels and radishes between 4 plates.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Season and drizzle with lemon or lime juice and garnish with fresh basil.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><b>Recipe &amp; photos courtesy of <em>Fresh Living</em> magazine</b><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/creamy-lemon-pasta/" target="_blank" rel="noopener">Creamy lemon pasta</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/garlicky-basil-mussel-pasta/">Garlicky basil &#038; mussel pasta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Spring chicken dishes for delicious dinners</title>
		<link>https://mykitchen.co.za/spring-chicken-dishes-for-delicious-dinners/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 13:46:53 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20699</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Shake off the winter comfort food drowsiness and step into spring with chicken dinners that are fresh, vibrant and full of flavour! These chicken recipes just got a seasonal upgrade.   Grilled corn, chicken and nectarine salad  Serves 4  Ingredients  For the salad  2 mielies, boiled 4 Tbsp olive oil 2 chicken breasts 1 tsp paprika ¼ tsp garlic powder 4 nectarines, sliced and drizzled [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/spring-chicken-dishes-for-delicious-dinners/">Spring chicken dishes for delicious dinners</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><em><strong><span class="TextRun SCXW155788933 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW155788933 BCX0">Shake off the winter comfort food </span><span class="NormalTextRun SCXW155788933 BCX0">drowsiness </span><span class="NormalTextRun SCXW155788933 BCX0">and step into spring with chicken dinners that are fresh, </span><span class="NormalTextRun SCXW155788933 BCX0">vibrant</span><span class="NormalTextRun SCXW155788933 BCX0"> and full of </span><span class="NormalTextRun SpellingErrorV2Themed SCXW155788933 BCX0">flavour</span><span class="NormalTextRun SCXW155788933 BCX0">! These chicken recipes just got a seasonal upgrade. </span></span><span class="EOP SCXW155788933 BCX0" data-ccp-props="{}"> </span></strong></em></p>
<h2 style="text-align: center;"><span class="TextRun MacChromeBold SCXW159381231 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW159381231 BCX0">Grilled corn, </span><span class="NormalTextRun SCXW159381231 BCX0">chicken</span><span class="NormalTextRun SCXW159381231 BCX0"> and nectarine salad</span></span><span class="EOP SCXW159381231 BCX0" data-ccp-props="{}"> </span></h2>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20700" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-14.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-14.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-14-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-14-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-14-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-14-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-14-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h2>
<p><i><span data-contrast="auto">For the salad</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 mielies, boiled</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 chicken breasts</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ tsp garlic powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 nectarines, sliced and drizzled with lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful rocket</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful basil</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><i><span data-contrast="auto">For the dressing</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">3 Tbsp red wine vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Olive oil, to drizzle</span><span data-ccp-props="{}"> </span></p>
<h2><span data-ccp-props="{}"> </span><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto"> Drizzle the mielies with 2 Tbsp oil and sear in a hot griddle pan until charred. Slice kernels off the cobs.</span></li>
<li><span data-contrast="auto"> Rub the chicken with the paprika, garlic powder and remaining 2 Tbsp oil. Cook in the hot griddle pan for 5 minutes on each side. Cut into chunks.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Toss together the corn, chicken, nectarine slices, rocket and basil.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Drizzle with red wine vinegar and olive oil, and season with salt and pepper.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Samantha Pinto</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span class="TextRun MacChromeBold SCXW50401296 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW50401296 BCX0">Pulled BBQ </span><span class="NormalTextRun SCXW50401296 BCX0">c</span><span class="NormalTextRun SCXW50401296 BCX0">hipotle chicken buns</span></span><span class="EOP SCXW50401296 BCX0" data-ccp-props="{}"> </span></h2>
<p><img decoding="async" class="aligncenter wp-image-20701" src="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-9.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-9.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-9-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-9-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-9-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-9-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-9-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 6 </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h2>
<p><i><span data-contrast="auto">For the chicken  </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Canola or olive oil blend, for frying</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">800g chicken breasts</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ – ⅓ cup chipotles in adobo sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1-2 fresh serrano chillies, finely chopped (for a hotter sauce) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 limes, juiced (lemon juice works well, too)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp ground cumin </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp smoked paprika </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2-3 cups chicken stock </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper  </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><i><span data-contrast="auto">For the sauce  </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">½ cup tomato sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup white wine vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp Worcestershire sauce </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp smoked paprika  </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><i><span data-contrast="auto">For serving  </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">6 burger buns, buttered and toasted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups shredded cabbage (or coleslaw works well too) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pickled cucumber or jalapeños (2 medium cucumber + 4 thinly sliced radishes, pickled) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Coriander </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Mint</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Fresh jalapeño or red chilli, chopped (optional)  </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Method </span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto">Heat oil in a large deep pan or pot.</span></li>
<li><span data-contrast="auto">Season chicken well and brown for 3-4 minutes a side. </span></li>
<li><span data-contrast="auto">Lower heat and add sauce ingredients. Season. Cover and simmer for 20-25 minutes. </span></li>
<li><span data-contrast="auto">Remove chicken from pan, cool and shred chicken.Set </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Bring sauce to a quick simmer and reduce to a tomato sauce consistency.</span></li>
<li><span data-contrast="auto">Add chicken to sauce. Season to taste.</span></li>
<li><span data-contrast="auto">Top the toasted buns with cabbage, pickles, chicken, herbs and chilli</span> just before serving.<span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">.Add fresh herbs just before serving, sandwich closed and serve.  </span></li>
</ol>
<p><span data-contrast="auto"><strong>Recipes and styling:</strong> Liezl Vermeulen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons </span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/3-refreshing-cocktails-for-warmer-days/" target="_blank" rel="noopener">4 refreshing cocktails for warmer days</a></strong></p>
<h2><span class="TextRun MacChromeBold SCXW259458589 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW259458589 BCX0">Smoky citrus chicken </span><span class="NormalTextRun SpellingErrorV2Themed SCXW259458589 BCX0">sosaties</span><span class="NormalTextRun SCXW259458589 BCX0"> </span></span><span class="EOP SCXW259458589 BCX0" data-ccp-props="{}"> </span></h2>
<p><img decoding="async" class="aligncenter wp-image-20702" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-8-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 8-10 </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">4-6 deboned chicken thighs </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp orange marmalade</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Juice (60ml) and zest of 2 limes (lemon juice works well, too)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Glug of olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp crushed garlic &amp; ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp smoked paprika </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 sprigs each thyme and rosemary, leaves picked  </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><i><span data-contrast="auto">For serving  </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Couscous salad</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pomegranate rubies</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Sliced red onion</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Mint  </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto">Cut chicken into strips and season.</span></li>
<li><span data-contrast="auto">Whisk together marmalade, lime juice, olive oil, crushed garlic &amp; ginger, smoked paprika and herbs.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Coat chicken thoroughly and allow to marinate for 1 hour. Thread chicken onto bamboo skewers, alternating with fruit.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Braai over medium-hot coals for about 20 minutes or air fry for 15-20 minutes, turning and basting regularly with leftover marinade.</span></li>
<li><span data-contrast="auto">Place the skewers on a plate with the couscous salad and add a generous squeeze of lime juice.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Serve topped with pomegranate rubies, redonion and mint.  </span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Gail Damon </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> <em>Fresh Living</em> Magazine</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span class="TextRun MacChromeBold SCXW4842204 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW4842204 BCX0">Chicken wraps with cranberry and whipped feta</span></span><span class="EOP SCXW4842204 BCX0" data-ccp-props="{}"> </span></h2>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20703" src="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-6.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-6.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-6-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 4 wraps</span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">1 cup smooth cottage cheese</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup feta</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup parsley, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 wholewheat wraps</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red onion, thinly sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup cranberries, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup almonds, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cups cabbage, shredded</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 chicken breasts, grilled and sliced</span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto"> Beat the cottage cheese and feta together until smooth.</span></li>
<li><span data-contrast="auto"> Fold in the chopped parsley and set aside.</span></li>
<li><span data-contrast="auto"> Placea wrapon a clean surface. Spread with an even layer of the whipped feta, then top with sliced onion, cranberries, almonds and shredded cabbage.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Place the grilled chicken slices in the middle of the wrap, leaving a 5cm space at the bottom.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Fold the bottom of the wrap up, then roll tightly into a cigar shape. Repeat with the remaining wraps.</span></li>
</ol>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Kate Turner</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Sean Dollery // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/ask-the-expert-fried-chicken-japanese-style/" target="_blank" rel="noopener">Ask the expert: Fried chicken, Japanese style </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/spring-chicken-dishes-for-delicious-dinners/">Spring chicken dishes for delicious dinners</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Steak and chimichurri salad</title>
		<link>https://mykitchen.co.za/steak-chimichurri-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 13:31:28 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chimichurri]]></category>
		<category><![CDATA[chimichurri salad]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak and chimichurri salad]]></category>
		<category><![CDATA[steak salad]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[supper salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3008</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad.jpg" class="attachment-large size-large wp-post-image" alt="Steak and chimichurri salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>The days are long and hot, and during the week we know the last thing you want is to stand slaving behind the stove. This supper chimichurri salad is quick and easy to prep and has all the nutrients you and your family needs.</p>
<p>The post <a href="https://mykitchen.co.za/steak-chimichurri-salad/">Steak and chimichurri salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad.jpg" class="attachment-large size-large wp-post-image" alt="Steak and chimichurri salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Steak-and-chimichurri-salad-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Slaving behind the stove after a long day of work is not fun, so instead make this super easy delicious and healthy steak and chimichurri salad.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOK TIME</b> 30 min</p>
<p class="p3"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>For the salad<br />
</b><b>600 g</b> beef (cut of your choice)<br />
<b>100 g</b> meat rub<br />
<b>100 ml</b> olive oil<br />
<b>50 g</b> butter<br />
<b>600 g</b> rosa tomatoes, halved<br />
<b>2</b> avocados, peeled and sliced<br />
<b>200g</b> fresh mozzarella, torn<br />
<b>30g</b> basil, torn<br />
<b>9</b> micro-radishes, halved<br />
<b>For the chimichurri dressing<br />
</b><b>150 ml</b> olive oil<br />
<b>50 g</b> flat-leaf parsley<br />
<b>2 cloves</b> garlic, peeled and roughly chopped<br />
Juice of <b>1</b> lime<br />
<b>1 tbsp</b> white wine vinegar</p>
<p class="p3"><span class="s2"><b>METHOD<br />
</b></span><b>For the salad<br />
</b><b>1.</b> Coat the meat with rub and a drizzle of oil. Heat butter and remaining oil in a pan over high heat and cook meat as desired. Let rest, then slice thinly.<br />
<b>2.</b> Place all ingredients (except radishes) in a bowl. Season.<br />
<b>For the chimichurri dressing<br />
</b><b>1.</b> Blend all the ingredients until smooth, then season.<br />
<b>2.</b> Toss the salad and dressing. Garnish with micro-radishes.</p>
<p>&nbsp;</p>
<p>If you’re looking to indulge in rich, juicy steak, while still being conscious of your fat and salt intake, this <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/root-vegetable-sirloin-salad/">sirloin salad</a></span> is a healthy and delicious option for lunch or dinner.</p>
<p>The post <a href="https://mykitchen.co.za/steak-chimichurri-salad/">Steak and chimichurri salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Asian chicken noodle soup</title>
		<link>https://mykitchen.co.za/asian-chicken-noodle-soup/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 09:21:10 +0000</pubDate>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Asian chicken noodle soup]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[flavourful]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2317</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg" class="attachment-large size-large wp-post-image" alt="Asian chicken noodle soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>This Asian chicken noodle soup is the perfect dish to make if you have some left-over rotisserie chicken, and especially if you're feeling a bit sick!</p>
<p>The post <a href="https://mykitchen.co.za/asian-chicken-noodle-soup/">Asian chicken noodle soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg" class="attachment-large size-large wp-post-image" alt="Asian chicken noodle soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>This Asian chicken noodle soup is the perfect dish to make if you have some left-over rotisserie chicken, and especially if you&#8217;re feeling a bit sick!</p>
<p><strong>SERVES</strong> 4 // <strong>COOK TIME</strong> 25 min</p>
<p><strong>INGREDIENTS</strong><br />
<strong>1 tbsp</strong> olive oil<br />
<strong>3 cm</strong> ginger, peeled and grated<br />
<strong>2 cloves</strong> garlic, peeled and crushed<br />
<strong>2</strong> small red chillies, seeded and finely chopped, plus extra to garnish<br />
<strong>1.5 L</strong> chicken stock<br />
<strong>500g</strong> roast chicken, shredded<br />
<strong>¼ cup</strong> soy sauce<br />
<strong>1 tbsp</strong> brown sugar<br />
<strong>450g</strong> Hokkien or egg noodles<br />
<strong>150g</strong> bok choy, roughly chopped<br />
<strong>4</strong> spring onions, sliced, to garnish</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Heat the olive oil in a large pot over medium heat. Add the ginger, garlic and chillies and cook for 1 minute. Add 2 cups of the stock and bring to the boil.<br />
<strong>2.</strong> Reduce the heat, add the shredded chicken and cook for 5 minutes.<br />
<strong>3.</strong> Add the remaining stock, soy sauce and sugar and bring back to the boil. Add the noodles and bok choy and cook for 2 minutes, until the leaves have wilted.<br />
<strong>4.</strong> Allow to stand for 5 minutes for the noodles to soften before dishing up into bowls. Garnish with spring onions and extra chilli to serve.</p>
<p>&nbsp;</p>
<p>This wholesome<a href="https://mykitchen.co.za/favourites/feta-stuffed-chicken-rocket-salad/"> <span style="color: #ff9900;">feta-stuffed chicken with rocket salad</span></a> has everything you need in a meal: lean protein, healthy fats, greens, cheese… Need we say more?</p>
<p>The post <a href="https://mykitchen.co.za/asian-chicken-noodle-soup/">Asian chicken noodle soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Summer lasagne</title>
		<link>https://mykitchen.co.za/summer-lasagne/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 10:55:45 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[deconstructed]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer produce]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=1793</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne.jpg" class="attachment-large size-large wp-post-image" alt="summer lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-150x150.jpg 150w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-600x600.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /><p>This deconstructed vegetarian summer lasagne, stuffed with all our favourite summer produce, can be layered and baked like the traditional version too!</p>
<p>The post <a href="https://mykitchen.co.za/summer-lasagne/">Summer lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne.jpg" class="attachment-large size-large wp-post-image" alt="summer lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-150x150.jpg 150w, https://mykitchen.co.za/wp-content/uploads/2016/11/Summer-lasagne-600x600.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /><p>This deconstructed vegetarian summer lasagne, stuffed with all our favourite summer produce, can be layered and baked like the traditional version too!</p>
<p><b>SERVES</b> 4 // <strong>COOK TIME</strong> ± 30 mins</p>
<p><b>INGREDIENTS</b><br />
<strong>50g</strong> butter<br />
<strong>¼ cup</strong> flour<br />
<strong>2 cups</strong> milk<br />
<strong>1 tbsp</strong> lemon juice<br />
<strong>½ tsp</strong> cayenne pepper<br />
<strong>½ tsp</strong> paprika<br />
Salt and pepper<br />
<strong>1 tbsp</strong> olive oil<br />
<strong>5</strong> medium baby marrows, sliced diagonally<br />
<strong>3</strong> large leeks, sliced<br />
<strong>1</strong> large onion, peeled and chopped<br />
<strong>2</strong> rosemary sprigs, roughly chopped<br />
<strong>180g</strong> ricotta<br />
<strong>330g</strong> lasagne sheets, cooked in salted, boiling water for 5–7 minutes</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> In a pot over medium heat, melt 40g of butter. Add the flour and cook for about a minute. Slowly add the milk, stirring constantly to prevent lumps.<br />
<strong>2.</strong> Add the lemon juice, cayenne pepper and paprika, and then season. Stirring constantly, cook for about 10 minutes, or until the sauce has thickened and the taste of flour has cooked away.<br />
<strong>3.</strong> In a large pot over medium heat, heat the olive oil and remaining butter and fry the baby marrows, leeks and onion until soft and lightly browned. Add the rosemary and season. Transfer to a bowl and mix with the ricotta.<br />
<strong>4.</strong> Assemble each serving individually: stack white sauce, the filling and a lasagne sheet. Repeat.</p>
<p>&nbsp;</p>
<p>This <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/potato-crust-pizza/">potato crust pizza</a></span> is an easy vegetarian meal that you can customise as you please to suit everyone’s taste buds.</p>
<p>The post <a href="https://mykitchen.co.za/summer-lasagne/">Summer lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Tomato and baked-bean bredie</title>
		<link>https://mykitchen.co.za/tomato-baked-bean-bredie/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 16:33:09 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked-bean bredie]]></category>
		<category><![CDATA[bredie]]></category>
		<category><![CDATA[delcious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato and baked-bean bredie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=629</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie.jpg" class="attachment-large size-large wp-post-image" alt="Tomato and baked-bean bredie on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>If you're in need of a quick and delicious recipe for dinner tonight, we got you covered with our vegetarian tomato and baked-bean bredie!</p>
<p>The post <a href="https://mykitchen.co.za/tomato-baked-bean-bredie/">Tomato and baked-bean bredie</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie.jpg" class="attachment-large size-large wp-post-image" alt="Tomato and baked-bean bredie on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/08/Tomato-and-baked-bean-bredie-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>If you&#8217;re in need of a quick and delicious recipe for dinner tonight, we got you covered with our vegetarian tomato and baked-bean bredie!</p>
<p class="p1"><b>SERVES </b><span class="s1">4</span><b><span class="Apple-converted-space"> // </span>COOK TIME </b><span class="s1">15 min</span><b> </b></p>
<p class="p2"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>2 × 400g tin</b> <span class="s4">baked beans<br />
</span><strong><i>500 ml</i></strong> thick tomato stew<i><br />
</i><span class="s5"><b>1 tsp</b></span> chopped rosemary<br />
<span class="s5"><b>1 tsp</b></span> smoked paprika<br />
<span class="s5"><b>2 tbsp</b></span> tomato paste<br />
Salt and pepper<br />
Flatbread or pitas, to serve</p>
<p class="p2"><span class="s2"><b>METHOD<br />
</b></span><span class="s5"><b>1</b></span><b>.</b> Place beans, stew, rosemary, paprika and tomato paste in a <span class="s2">pot and simmer for 10 </span>minutes.<br />
<span class="s5"><b>2. </b></span>Season to taste.<br />
<span class="s5"><b>3. </b></span>Serve with toasted flatbread or pitas.</p>
<p>Simplify your dinner by making this hassle-free one pot <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/spinach-artichoke-bake/">spinach and artichoke bake.</a></span> Serve with ciabatta (and maybe some wine).</p>
<p>The post <a href="https://mykitchen.co.za/tomato-baked-bean-bredie/">Tomato and baked-bean bredie</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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