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	<title>curry - MyKitchen</title>
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	<title>curry - MyKitchen</title>
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		<title>A tale of two curries  </title>
		<link>https://mykitchen.co.za/a-tale-of-two-curries/</link>
		
		<dc:creator><![CDATA[Mbali Zangqa]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 16:27:12 +0000</pubDate>
				<category><![CDATA[Key Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken curry]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Durban curry]]></category>
		<category><![CDATA[lamb curry]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22816</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Two authentic curries come together in one household, each boasting their own unique flavour. The spiced symphonies remind us why curry is entrenched in our South African culture.  Café Malay Style Chicken Curry    Serves 6 Ingredients   For the curry:  1.5 kg chicken thighs and drumsticks 2 Tbsp chilli powder 1 tsp each ground [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/a-tale-of-two-curries/">A tale of two curries  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Two authentic curries come together in one household, each boasting their own unique flavour. The spiced symphonies remind us why curry is entrenched in our South African culture. </strong></p>
<h3 style="text-align: center;"><span data-contrast="auto">Café Malay Style Chicken Curry </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></h3>
<p style="text-align: center;"><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span><strong>Serves 6 </strong></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></h3>
<p><strong><i>For the curry:</i><br />
</strong><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span><span data-contrast="auto">1.5 kg chicken thighs and drumsticks</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 Tbsp chilli powder</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp each ground turmeric, coriander and cumin</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp salt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">3 Tbsp vegetable oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 large onions, finely sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 cinnamon stick</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">3 bay leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">30g fresh ginger, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">4 garlic cloves, minced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">½ tsp ground cardamom</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 Tbsp tomato paste</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 medium tomatoes, grated or finely chopped.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 Tbsp brown sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">3 Tbsp fruit chutney</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 cups chicken stock</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 potatoes, peeled and cut into chunks</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">½ lemon, juiced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Fresh coriander, for serving</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><b><i><span data-contrast="auto">For the rice:</span></i></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">500g basmati rice</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">900ml water</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp salt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 Tbsp butter or ghee</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p>&nbsp;</p>
<p><b><i><span data-contrast="auto">For the tomato and onion sambal:</span></i></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 large ripe tomatoes, finely diced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 red onion, finely sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 medium cucumber, finely diced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 red chilli, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 Tbsp fresh coriander, chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 lemon, juiced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">½ tsp salt </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Freshly ground black pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h3><span data-contrast="auto"> Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></h3>
<ol>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Place chicken in a bowl along with 1 tsp of the chilli powder; ½ tsp of the turmeric and 1 tsp salt. Toss to coat evenly and set aside to marinate for 20 minutes.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add oil to a pot and heat to medium heat. Brown the chicken. in batches, turning to sear all over. Remove and set aside.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Reduce the heat and add the onions, cinnamon stick and bay leaves.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Fry for 20 minutes, stirring, until the onion caramelises.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add the ginger and garlic and fry for another minute, or until fragrant.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Stir through remaining chilli powder and turmeric, and the ground coriander, cumin and cardamom. Fry for a minute.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add tomato paste and stir through to evenly disperse.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Pour in grated or chopped tomatoes and cook for 5 minutes, stirring to help break them down.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Stir through brown sugar and chutney.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add marinated chicken, stirring to coat thoroughly in the spice mixture.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add chicken stock and bring to a simmer. Cover and cook for 30 minutes.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Meanwhile, place rice in a bowl and cover with cold water. Swirl the water with your hand to dislodge the starch on the rice, then drain. Repeat 3-4 times, or until the water runs clear. Cover washed rice with fresh water and soak for 20 minutes.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add potatoes to curry and cook until tender and the sauce has thickened, about 20 minutes.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto"> Combine sambal ingredients in a bowl. Mix well: and allow to stand for at least. 15 minutes before serving.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto"> Drain water from rice. Place the measured quantity of water, salt and ghee in a pot and bring to a boil before adding rice.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto"> Reduce to a low simmer, cover with a lid and cook for 12 minutes, or until the water has been absorbed and the rice is tender.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Remove from heat and leave covered for 10 minutes, then use a fork to gently fluff.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto"> Finish curry with fresh lemon juice and a crack of salt and pepper.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Top with fresh coriander and serve alongside fluffy rice and sambal.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3 style="text-align: center;"><strong> Durban-Style Lamb Curry </strong><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></h3>
<p style="text-align: center;"><strong>Serves 6 </strong></p>
<h3><span data-contrast="auto"> Ingredients</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></h3>
<p><b><i><span data-contrast="auto">For the lamb curry:</span></i></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">150ml canola oil </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp cumin seeds </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp black mustard seeds </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 cinnamon stick </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 large onion </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 green chillies, sliced </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Small handful curry leaves </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">3 Tbsp ginger and garlic paste </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 Tbsp Kashmiri masala </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1kg lamb on the bone </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 jam tomatoes, blended </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 Tbsp each garam masala, jeera and coriander </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp turmeric </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">¼ cup water or beef stock </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">3 potatoes, peeled and quartered </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Fresh coriander, to garnish</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><b><i><span data-contrast="auto">For the pineapple chutney:</span></i></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">50ml oil </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp ginger and garlic paste </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Handful curry leaves </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 tsp black mustard seeds </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">4 dried red chillies </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 Tbsp Kashmiri chilli powder </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">1 whole pineapple, peeled and finely diced </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">2 Tbsp sugar </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Salt </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">3 Tbsp rice wine vinegar </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"><br />
</span><span data-contrast="auto">Chopped coriander </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></h3>
<ol>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Place oil in a wide-base pot over medium heat. </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add cumin and black mustard seeds, and cinnamon stick. </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Once spices start to pop, add the onions and chillies and fry until translucent, about 6 minutes. </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Stir through curry leaves, ginger and garlic paste. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add Kashmiri masala and bloom in the oil.</span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Stir in lamb pieces and fry over blended tomatoes. Season. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add garam masala, coriander, jeera and turmeric, tossing to coat the meat well. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add water or beef stock, then cook curry, covered, for about 30 minutes. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Toss in peeled and quartered potatoes, add a little more water if needed and cook, covered, for another 45 minutes, or until potatoes are soft. Season to taste. </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">For the chutney, add oil to a pot over medium-low heat. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add ginger and garlic paste, curry leaves and fry for 1 minute. </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Toss in whole spices and cook until mustard seeds start to pop, about 30 seconds. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Stir through chilli powder and fry for 30 seconds to cook through. </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Add pineapple and cook for 5–10 minutes, or until slightly jammy and softened. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Remove from heat and add sugar and vinegar. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Finish with chopped coriander. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
<li aria-setsize="-1" data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Serve lamb curry with pineapple chutney on the side and with buttery warm roti. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"> </span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto">Recipes: Teenola Govender-Abrahams and Geoffrey Abrahams </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Styling: Sjaan van der Ploeg</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Photographs: Zhann Solomons </span><br />
<span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/a-tale-of-two-curries/">A tale of two curries  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Sesame-fried eggs with herbed French toast</title>
		<link>https://mykitchen.co.za/sesame-fried-eggs-with-herbed-french-toast/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 07:00:09 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[easy breakfast recipes]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[friend eggs]]></category>
		<category><![CDATA[sesame-fried]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21883</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This version of French toast will soon become a household favourite. Serve with bacon, roasted beans or curry.  Sesame-fried eggs with herbed French toast Serves 4  &#160; Ingredients 4 large eggs ½ red onion, finely diced 1 red chilli, finely minced ½ tsp turmeric ½ tsp salt 10g parsley, finely chopped + extra for garnish 1 cup milk 4 slices day-old white [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/sesame-fried-eggs-with-herbed-french-toast/">Sesame-fried eggs with herbed French toast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-10.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW91445856" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW91445856">This version of French toast</span><span class="NormalTextRun BCX0 SCXW91445856"> </span><span class="NormalTextRun BCX0 SCXW91445856">will soon become a household</span><span class="NormalTextRun BCX0 SCXW91445856"> </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW91445856">favourite</span><span class="NormalTextRun BCX0 SCXW91445856">. Serve with bacon,</span><span class="NormalTextRun BCX0 SCXW91445856"> </span><span class="NormalTextRun BCX0 SCXW91445856">roasted </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed GrammarErrorHighlight BCX0 SCXW91445856">beans</span><span class="NormalTextRun BCX0 SCXW91445856"> or curry.</span><span class="NormalTextRun BCX0 SCXW91445856"> </span></span></strong></p>
<h2 style="text-align: center;"><strong>Sesame-fried eggs with herbed French toast </strong></h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW91445856" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW91445856">Serves 4</span></span><span class="EOP BCX0 SCXW91445856" data-ccp-props="{}"> </span></strong></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">4 large eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red onion, finely diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 red chilli, finely minced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp turmeric</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp salt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">10g parsley, finely chopped + extra for garnish</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 slices day-old white bread</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Ghee, for frying</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g Rosa tomatoes, halved</span><span data-ccp-props="{}"><br />
</span></p>
<p><span data-ccp-props="{}"><br />
</span><strong><em>For the sesame fried eggs: </em></strong></p>
<p><span data-contrast="auto">3-6 Tbsp vegetable oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup mixed sesame seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 eggs</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3><span data-ccp-props="{}"> Method</span></h3>
<ol>
<li><span data-contrast="auto"> Combine eggs, onion, chilli, turmeric, salt, parsley and milk in a deep plate.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add 3 Tbsp ghee to a pan over medium heat.</span></li>
<li><span data-contrast="auto"> Soak each bread slice in the mixture, turning after 10 seconds.</span></li>
<li><span data-contrast="auto"> Add bread to the pan, spooning on some extra onion pieces from the custard, and fry until golden, about 2-3 minutes a side.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Remove and cool on kitchen towel </span>to drain.<span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Add another 2 Tbsp of ghee and repeat frying with the remaining slices of bread, coating each with extra onion and parsley if needed.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Quick-fry the tomatoes in the same hot pan for 1 minute until blistered, remove.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Add oil to a clean pan over high heat.</span></li>
<li><span data-contrast="auto">Crack one egg into the pan, then scatter sesame seeds along the edges.</span></li>
<li><span data-contrast="auto">Cook until fried to your liking, then remove and repeat with three more eggs.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Serve sesame fried eggs on French toast topped with tomatoes and extra parsley.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipes &amp; styling: </span></b>Sjaan van der Ploeg<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/4-breakfasts-that-taste-like-summer/" target="_blank" rel="noopener">4 Breakfasts that taste like summer  </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/sesame-fried-eggs-with-herbed-french-toast/">Sesame-fried eggs with herbed French toast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Durban curry bunny chow  </title>
		<link>https://mykitchen.co.za/durban-curry-bunny-chow/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 22 Sep 2025 22:59:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bunny chow]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[durban]]></category>
		<category><![CDATA[masala]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20647</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>What’s more local than half a loaf of bread hollowed out and filled to the brim with hearty curry? We’re on board!  Durban curry bunny chow   Serves 4   First mop up the delicious curry using the bread cut out to create the loaf cavity, then move on to the walls of the loaf.  Ingredients For [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/durban-curry-bunny-chow/">Durban curry bunny chow  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-11.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">What’s more local than half a loaf of bread hollowed out and filled to the brim with hearty curry? We’re on board!</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Durban curry bunny chow </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p style="text-align: center;"><em>First mop up the delicious curry using the bread cut out to create the loaf cavity, then move on to the walls of the loaf. </em></p>
<h3>Ingredients</h3>
<p><em>For the masala spice mix  </em></p>
<p><span data-contrast="auto">¼ cup chilli powder </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tsp cayenne pepper </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tsp ground cumin</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tsp ground coriander</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ tsp ground ginger </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ tsp ground cardamom</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ tsp ground cinnamon</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ tsp fenugreek (optional) </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch of ground cloves </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">1kg mutton, on the bone</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">¼ cup canola oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2-3 sprigs curry leaves </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 bay leaf </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cinnamon stick </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 star anise </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 onions, chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp garlic and ginger paste </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 Tbsp medium curry powder </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tsp ground turmeric</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 salad tomatoes, grated </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">5 potatoes, peeled and cut into large chunks </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 cups water </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Handful coriander, chopped + extra for serving</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 whole loaves of bread, halved and hollowed out </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Combine spice mix ingredients in a bowl. </span></li>
<li><span data-contrast="auto"> Season meat and toss with 2-3 Tbsp of the masala spice mix. Set aside. </span></li>
<li><span data-contrast="auto"> Add oil to a large pot and fry curry leaves, bay leaf, cinnamon stick and star anise for 2-3 minutes over medium heat. </span></li>
<li><span data-contrast="auto"> Add onions and sauté for about 3-5 minutes or until lightly golden. </span></li>
<li><span data-contrast="auto"> Stir through the garlic and ginger paste, curry powder and turmeric and fry for 1 minute. </span></li>
<li><span data-contrast="auto"> Add another glug of oil, stir in meat and brown for about 6-8 minutes. </span></li>
<li><span data-contrast="auto"> Tip in tomatoes and use a wooden spoon to scrape all the bits stuck to the bottom of the pot (the acidity of the tomatoes will help loosen this). </span></li>
<li><span data-contrast="auto"> Add potatoes and cook for 5 minutes.</span></li>
<li><span data-contrast="auto"> Pour in water, add coriander, cover with a lid and simmer gently until meat is tender and sauce has thickened, about 45-60 minutes. </span></li>
<li><span data-contrast="auto"> Adjust seasoning and ladle curry into bread halves, making sure to serve with enough of the rich sauce. </span></li>
<li><span data-contrast="auto"> Serve topped with chopped coriander. </span></li>
</ol>
<h3><span data-contrast="auto">Did you know? </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h3>
<p><span data-contrast="auto">Bunny chow was born as a response to the harsh laws and restrictions placed upon people of colour during the Apartheid regime. Black and Indian labourers needed an affordable and substantial lunch, but were prohibited from buying from restaurants or cafes. Street vendors responded to this need, moving away from the fragile roti that would easily fall apart when paired with delicious curry. Soon, the humble loaf of bread became the star of the show, feeding thousands then, and fuelling thousands now. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3><span data-contrast="auto">Cook’s tip</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h3>
<p><span data-contrast="auto">Store the remainder of the masala spice mix in an airtight container in a cool, dry area for up to 3-4 weeks.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><b><span data-contrast="auto">Recipe &amp; styling : </span></b>Chad January<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/madras-beef-curry/" target="_blank" rel="noopener">Madras Beef Curry</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/durban-curry-bunny-chow/">Durban curry bunny chow  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Sweet potato brinjal curry </title>
		<link>https://mykitchen.co.za/sweet-potato-brinjal-curry/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 11:11:32 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Brinjal]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20042</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Healthy, vibrant, quick and easy, this humble vegetarian curry is packed with flavour. Sweet potato brinjal curry Serves 4-6 Ingredients ½ cup olive or canola oil 600g baby brinjals, roughly chopped 1 onion, chopped  1 tsp cumin seeds  5 cloves garlic, chopped  2cm knob grated ginger 1 chilli, deseeded and finely chopped 1 tsp ground [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-brinjal-curry/">Sweet potato brinjal curry </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/15-Sweet-potato-brinjal-curry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Healthy, vibrant, quick and easy, this humble vegetarian curry is packed with flavour.</span></b></p>
<h2 style="text-align: center;">Sweet potato brinjal curry</h2>
<p style="text-align: center;"><strong>Serves</strong> 4-6</p>
<h3>Ingredients</h3>
<p>½ <span data-contrast="auto">cup olive or canola oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">600g baby brinjals, roughly chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp cumin seeds </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 cloves garlic, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2cm knob grated ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 chilli, deseeded and finely chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp ground coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp chilli powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp turmeric</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (400g) peeled and chopped tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 large, sweet potatoes, peeled and cubed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup water </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ lemon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful chopped coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Bread, for serving </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><span data-contrast="auto"> Heat half the oil in a heavy-based pot over medium heat. </span></li>
<li><span data-contrast="auto"> Add the brinjals and fry on both sides until golden brown. Remove and set aside. </span></li>
<li><span data-contrast="auto"> Heat remaining oil in the same pot and sauté onion and cumin seeds until fragrant and soft, about 5-8 minutes.</span></li>
<li><span data-contrast="auto"> Add garlic, ginger, chilli and spices, then saute for about 3 minutes. </span></li>
<li><span data-contrast="auto"> Tip in tomatoes, add sugar and simmer for 8-10 minutes.</span></li>
<li><span data-contrast="auto"> Add sweet potatoes and water, cook for another 15-20 minutes. </span></li>
<li><span data-contrast="auto"> Stir in fried brinjals and cook for 10 more minutes, stirring occasionally and adding extra water if needed. </span></li>
<li><span data-contrast="auto"> Add a generous squeeze of lemon juice and season. </span></li>
<li><span data-contrast="auto"> Stir through coriander and serve with bread on the side. </span></li>
</ol>
<p>&nbsp;</p>
<p><strong>Cook&#8217;s note<br />
</strong><span data-contrast="auto">Sop up with buttery garlic naan or parathas for the ultimate &#8216;utensil&#8217;.</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">By: </span></b>Sjaan van der Ploeg<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b><em>Fresh Living</em> magazine<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-brinjal-curry/">Sweet potato brinjal curry </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Aromatic make-ahead bases perfect for meal prep</title>
		<link>https://mykitchen.co.za/make-ahead-bases/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 22 Jun 2025 08:59:23 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[flavour bases]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[make-ahead]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[sofrito]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19805</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Prepare these flavour bases in advance to speed up weeknight cooking.  Tomato sofrito   Makes 2 cups The most versatile of our three sofritos, it can form the base of most of your weeknight dinners. Also, you can switch up its flavour profile from Italian to Mexican and more.  Ingredients 2-3 Tbsp olive oil blend  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/make-ahead-bases/">Aromatic make-ahead bases perfect for meal prep</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="none">Prepare these flavour bases in advance to speed up weeknight cooking.</span></b><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="none">Tomato sofrito </span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;">Makes 2 cups</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-19818" src="https://mykitchen.co.za/wp-content/uploads/2025/06/tomato.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/tomato.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>The most versatile of our three sofritos, it can form the base of most of your weeknight dinners. Also, you can switch up its flavour profile from Italian to Mexican and more. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="none">2-3 Tbsp olive oil blend </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 onions, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 red pepper, finely diced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 bunch celery, thinly sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 cloves garlic, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 tomatoes, grated </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="none"> Heat oil over medium heat. </span></li>
<li><span data-contrast="none"> Sauté onions for 10-12 minutes, stirring regularly, until onion turns translucent and slightly golden (not dark brown – if this happens, turn down heat slightly).</span></li>
<li><span data-contrast="none"> Add pepper and celery, and another glug of oil if needed, then sauté while stirring until softened, about 8-10 minutes. </span></li>
<li><span data-contrast="none"> Stir in garlic and fry for 1 minute. </span></li>
<li><span data-contrast="none"> Add tomato and cook until liquid is almost evaporated. </span></li>
<li><span data-contrast="none"> Season and set aside to cool, if storing. </span></li>
</ol>
<h3><span data-contrast="none">Change it up: </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none"><strong>Make it Spanish:</strong> Add smoked paprika. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it Mexican:</strong> Add ground coriander, cumin, paprika and chilli flakes. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it French:</strong> Add red wine and omit the red pepper. </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="none">Leek &amp; mushroom sofrito</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;">Makes 2½ cups</p>
<p><img decoding="async" class="aligncenter wp-image-19817" src="https://mykitchen.co.za/wp-content/uploads/2025/06/leek.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/leek.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>Leeks, a part of the garlic and shallot family, add a buttery sweetness to this base. Perfect for Italian or French pairings. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="none">Glug of oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">300g white button mushrooms, quartered</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 onion, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 bunch (4 large) leeks </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">3 sprigs thyme </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">3 sprigs rosemary </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 cloves garlic, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="none"> Heat oil over medium-high heat in a large pot or pan. </span></li>
<li><span data-contrast="none"> Fry mushrooms for about 5 minutes until golden. Remove and set aside. </span></li>
<li><span data-contrast="none"> Add more oil, lower heat and sauté onions for 8 minutes until onion turn translucent and slightly golden (not dark brown – if this happens turn heat down slightly).</span></li>
<li><span data-contrast="none"> Add leeks and herbs then fry for another 10-12 minutes until leeks start to fall apart, softening completely.</span></li>
<li><span data-contrast="none"> Stir in garlic and fry for about 1-2 minutes. </span></li>
<li><span data-contrast="none"> Return mushrooms to pan, season and set aside to cool, if storing. </span></li>
</ol>
<h3><span data-contrast="none">Change it up:</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none"><strong>Make it spicier:</strong> Add chilli oil when adding garlic. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it more affordable:</strong> Omit the mushrooms and add beef stock or a teaspoon</span><b><span data-contrast="none">.</span></b><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="none">Curry spiced sofrito</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;">Makes about 1 cup</p>
<p><img decoding="async" class="aligncenter wp-image-19816" src="https://mykitchen.co.za/wp-content/uploads/2025/06/curry.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/curry.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>This fragrant sofrito pairs well with beans and legumes, chicken, beef or fish. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="none">Glug of oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 large onions, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 sticks celery, finely sliced (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">5-6 cloves garlic, finely chopped or grated </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1-3 chillies, chopped (or pierce and add whole for a milder heat) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2cm turmeric, grated </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4cm ginger, grated </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 sprigs curry leaves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp mild or strong curry powder </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp cumin seeds, lightly crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 Tbsp ground coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 cardamom pod, crushed (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Pinch of cinnamon</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="none"> Heat oil over medium heat. </span></li>
<li><span data-contrast="none"> Sauté onions for 10-12 minutes until they turn translucent and slightly golden (not dark brown – if this happens turn heat down slightly). </span></li>
<li><span data-contrast="none"> Add celery, if using, and sauté for another 5 minutes until softened. </span></li>
<li><span data-contrast="none"> Stir in remaining ingredients, adding a bit of oil if starting to catch, and fry for 2-3 minutes. </span></li>
<li><span data-contrast="none">Season and set aside to cool, if storing. </span></li>
</ol>
<h3><span data-contrast="none">Change it up: </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none"><strong>Make it Thai:</strong> Add lemongrass to your sofrito and coconut milk to your dish. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it African:</strong> Swap the chilli for harissa paste and omit the curry powder. </span><span data-ccp-props="{}"><br />
</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="none">Recipe &amp; styling: </span></b>Liezl Vermeulen<span data-ccp-props="{}"><br />
</span><b><span data-contrast="none">Photography by:</span></b> Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/make-ahead-bases/">Aromatic make-ahead bases perfect for meal prep</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Creamy chickpea curry </title>
		<link>https://mykitchen.co.za/creamy-chickpea-curry/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 13:14:21 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[sofrito]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19736</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Ridiculously easy! Toppings are optional, but adds a fantastic fresh, zesty pop to a creamy, warm dish. Creamy chickpea curry Serves 3-4 Ingredients 1 batch curry spiced sofrito  2 cans (400g each) chickpeas  2 cans (400ml each) coconut milk  Flavour foundation Juice of 1-2 limes (lemon juice works well too)  Salt and milled pepper   For [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/creamy-chickpea-curry/">Creamy chickpea curry </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/03-Creamy-chickpea-curry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="none">Ridiculously easy! Toppings are optional, but adds a fantastic fresh, zesty pop to a creamy, warm dish. </span></b></p>
<h2 style="text-align: center;">Creamy chickpea curry</h2>
<p style="text-align: center;"><b><span data-contrast="none">Serves</span></b> 3-4</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 batch curry spiced sofrito </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cans (400g each) chickpeas </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cans (400ml each) coconut milk </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Flavour foundation </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Juice of 1-2 limes (lemon juice works well too) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"> </span></p>
<p><em>For the sprinkle </em></p>
<p><span data-contrast="auto">¼ cup pumpkin seeds </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp crispy onion sprinkle</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp white sesame seeds </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp cumin seeds </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pinch of turmeric </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp vegetable oil </span><span data-ccp-props="{}"> </span></p>
<p><em>For serving </em></p>
<p><span data-contrast="auto">Finely sliced red onion<br />
Coriander<br />
Roti or naan, toasted<br />
Lime wedges </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Reheat curry sofrito, adding a bit more oil. </span></li>
<li><span data-contrast="auto"> Add chickpeas, coconut milk and lime juice. Season. </span></li>
<li><span data-contrast="auto"> Simmer until sauce is thick and creamy, about 15-18 minutes. </span></li>
<li><span data-contrast="auto"> Combine topping ingredients in a small pan over medium-high heat. Fry for 1-2 minutes until fragrant and toasted.</span></li>
<li><span data-contrast="auto">Serve chickpea curry topped with sprinkle, red onion and coriander with roti or naan and limes on the side. </span></li>
</ol>
<p>&nbsp;</p>
<p><strong>Did you know?<br />
</strong><span data-contrast="auto">We&#8217;re using the Spanish term sofrito&#8217; loosely, referring to an aromatic base to start dishes. Ingredients and names will differ between cuisines, for example Italian cuisine names it soffritto&#8217; and in French cuisine a version of this is a &#8216;mire poix&#8217;.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> <b>By: </b>Liezl Vermeulen<br />
<b>Photography by: </b>Zhann Solomons<br />
<b>Text courtesy of </b><em>MyKitchen</em> magazine </span></p>
<p>The post <a href="https://mykitchen.co.za/creamy-chickpea-curry/">Creamy chickpea curry </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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