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		<title>Potato skins with chicken, crispy onions and tangy dip</title>
		<link>https://mykitchen.co.za/potato-skins-chicken-greek-yogurt-dip/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 10:50:26 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
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		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[crispy potato skins]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat for less]]></category>
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		<category><![CDATA[potato skins with chicken]]></category>
		<category><![CDATA[potato skins with chicken crispy onions and tangy dip]]></category>
		<category><![CDATA[potato skins with herbed greek yoghurt]]></category>
		<category><![CDATA[potatoes]]></category>
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					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg" class="attachment-large size-large wp-post-image" alt="Potato skins with chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>When cooked to crispy perfection, nothing quite beats potato skins. Top them with shredded chicken and a herbed Greek yoghurt for a winning meal.</p>
<p>The post <a href="https://mykitchen.co.za/potato-skins-chicken-greek-yogurt-dip/">Potato skins with chicken, crispy onions and tangy dip</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg" class="attachment-large size-large wp-post-image" alt="Potato skins with chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">When cooked to crispy perfection, nothing quite beats potato skins. Top them with shredded chicken and a herbed Greek yoghurt for a winning meal.</p>
<p class="p1"><b>SERVES</b> 4 // <strong>COOK TIME</strong> ± 40 mins</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>3</b> potatoes, baked<br />
<b>½ cup</b> vegetable oil<br />
Salt and pepper<br />
<b>400g</b> chicken breasts<br />
<b>1 tbsp</b> butter<br />
<b>1 tsp</b> ground cumin<br />
<b>2 tbsp</b> lemon juice<br />
<b>2 </b>onions, peeled and finely sliced<br />
Flour, for dusting<br />
<b>75 ml</b> Greek yoghurt<br />
<b>1</b> spring onion, sliced, plus extra to garnish<br />
<b>1 tsp</b> chopped parsley</p>
<p class="p3"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 100°C.<br />
<b>2.</b> Slice open the baked potatoes and spoon out the flesh, leaving only a shell. Cut into wedges, brush with 1 tablespoon of the oil and season. Bake for 15 minutes, or until golden and crispy.<br />
<b>3.</b> Heat 2 tablespoons of the oil in a large pot over medium heat and fry the chicken breasts for 5 minutes, until golden. Add the butter, cumin and half the lemon juice, and toss to coat. Season. Remove from the pan and shred with two forks.<br />
<b>4. </b>Heat the remaining oil in a pot over high heat. Dust the onion slices in flour, and season. Shallow-fry in the hot oil until golden and crispy. Remove and drain on paper towel.<br />
<b>5.</b> For the tangy dip, mix together the yoghurt, spring onion, parsley and the rest of the lemon juice in a bowl, and season.<br />
<b>6.</b> Garnish the chicken with spring onion and serve with potato skins, crispy onions and dip.</p>
<p><em><strong>Quick tip:</strong> Use the leftover potato for mash!</em></p>
<p>Our <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/burrito-bowl/">Chicken carnitas and cauli-rice burrito bowl</a></span> is not for the faint hearted, but all the prep effort will be more than worth it. Trust us.</p>
<p>The post <a href="https://mykitchen.co.za/potato-skins-chicken-greek-yogurt-dip/">Potato skins with chicken, crispy onions and tangy dip</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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