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	<title>Crispy kidney beans - MyKitchen</title>
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		<title>Sweet potato soup with crispy kidney beans</title>
		<link>https://mykitchen.co.za/sweet-potato-soup/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 18 May 2020 10:08:33 +0000</pubDate>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato soup with crispy beans" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Soup season is well underway, which means it’s time to pull out your pantry staples and whip up this piping hot sweet potato soup with crispy kidney beans.</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-soup/">Sweet potato soup with crispy kidney beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato soup with crispy beans" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/05/Sweet-potato-soup-with-crispy-beans-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Soup season is well underway, which means it’s time to pull out your pantry staples and whip up this piping hot sweet potato soup with crispy kidney beans.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour</p>
<p class="p1"><b>INGREDIENTS<br />
500 g </b>purple-skin sweet potatoes<br />
<b>2 tbsp</b> olive oil<br />
Salt and black pepper<br />
<b>1 tsp </b>dried thyme<br />
<b>1 </b>large red onion, chopped<br />
<b>2 </b>garlic cloves, crushed<br />
<b>3 cups</b> vegetable stock<br />
<b>½ cup</b> kidney beans<br />
<b>¼ tsp </b>cumin<br />
<b>¼ tsp</b> paprika<br />
Fresh thyme, to garnish</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C.<br />
<b>2. </b>Wash the sweet potatoes, then use a vegetable peeler to peel long strips of skin. Place the skins on a baking tray, drizzle with olive oil and sprinkle with salt and pepper. Bake them for 20–30 minutes, until crispy.<br />
<b>3.</b> Chop sweet potatoes into chunks and coat with olive oil, salt, pepper and thyme. Place on a baking tray and roast for 30 minutes, until soft, turning them halfway through.<br />
<b>4.</b> Heat a little oil in a pan and fry the onion until translucent. Add the garlic, then remove from the heat.<br />
<b>5.</b> In a large pot, heat the vegetable stock until simmering, then add the sweet potatoes, onions, garlic, salt and pepper. Cook for 20 minutes, until the sweet potatoes are tender. Purée the soup with a stick blender.<br />
<b>6.</b> Heat 1 tablespoon olive oil in a pan over high heat. Add the kidney beans and sprinkle with cumin and paprika. Fry until crispy.<br />
<b>7.</b> Serve the sweet potato soup with crispy beans and sweet-potato skins, garnished with fresh thyme.</p>
<p class="p1"><b>Recipes &amp; styling: </b>Amerae Vercueil &amp; Chiara Turilli<br />
<b style="font-size: 1em;">Photography: </b><span style="font-size: 1em;">Andreas Eiselen // HMimages.co.za</span></p>
<p>Sweet potato is one of those veggies you can add to almost anything, and it&#8217;s this versatility that makes it a favourite! Try our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/eating-on-a-budget/sweet-potato-pot/">BBQ butter bean and sweet potato pot</a></span> next.</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-soup/">Sweet potato soup with crispy kidney beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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