<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>creamy fish bake - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/creamy-fish-bake/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/creamy-fish-bake/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Wed, 28 Jun 2017 13:10:30 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>creamy fish bake - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/creamy-fish-bake/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Creamy fish and pasta bake </title>
		<link>https://mykitchen.co.za/fish-and-pasta-bake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 11:00:00 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[creamy fish and pasta bake]]></category>
		<category><![CDATA[creamy fish bake]]></category>
		<category><![CDATA[creamy pasta bake]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish and pasta bake]]></category>
		<category><![CDATA[fish bake]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pasta bake]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3914</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Creamy fish and pasta bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Hello, comfort food! If you are looking for a midweek meal on a dime, look no further than our rich and creamy fish and pasta bake. It will be a hit with the kids too, and feel free to add any extra veggies you desire! </p>
<p>The post <a href="https://mykitchen.co.za/fish-and-pasta-bake/">Creamy fish and pasta bake </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Creamy fish and pasta bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/06/Creamy-fish-and-pasta-bake.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><div id="yui_3_16_0_1_1498654064924_23032">Hello, comfort food! If you are looking for a midweek meal on a dime, look no further than our rich and creamy fish and pasta bake. It will be a hit with the kids too, and feel free to add any extra veggies you desire!</p>
<p><b id="yui_3_16_0_1_1498654064924_23113">SERVES</b> 4 <b id="yui_3_16_0_1_1498654064924_23127">// COOKING TIME</b> 50 min</p>
<p><b>INGREDIENTS</b></div>
<div><b>1 clove</b> garlic, peeled and crushed</div>
<div><b>1 tbsp</b> olive oil</div>
<div><b>2 cups</b> cream</div>
<div><b>1 cup</b> chicken stock</div>
<div><b>½ cup</b> dry white wine</div>
<div><b>800g</b> fish, cut into chunks</div>
<div><b>1 cup</b> frozen peas</div>
<div><b>2 tsp</b> thyme leaves</div>
<div>Zest of <b>1</b> lemon</div>
<div><b>2 tbsp</b> Dijon mustard</div>
<div>Salt and black pepper</div>
<div><b>500g</b> macaroni or penne, cooked</div>
<div id="yui_3_16_0_1_1498654064924_23054"><b id="yui_3_16_0_1_1498654064924_23053">1 cup</b> grated cheddar</div>
<div id="yui_3_16_0_1_1498654064924_23052"><b id="yui_3_16_0_1_1498654064924_23051">½ cup</b> breadcrumbs</div>
<div id="yui_3_16_0_1_1498654064924_23050"><b>2</b> bay leaves</p>
<p><b>METHOD</b></div>
<div id="yui_3_16_0_1_1498654064924_23048"><b>1. </b>Preheat oven to 180°C.</div>
<div id="yui_3_16_0_1_1498654064924_23046"><span id="yui_3_16_0_1_1498654064924_23047"><b>2.</b> Sauté garlic in oil for 1 minute</span>. Watch it, as garlic burns quickly!</div>
<div id="yui_3_16_0_1_1498654064924_23045"><b>3.</b> Add cream, stock and wine and simmer for 15 minutes.</div>
<div id="yui_3_16_0_1_1498654064924_23044"><b>4.</b> Add fish, peas, thyme, lemon zest and mustard. Season.</div>
<div id="yui_3_16_0_1_1498654064924_23043"><b>5.</b> Stir through pasta and cheese. Spoon into an ovenproof dish.</div>
<div id="yui_3_16_0_1_1498654064924_23042"><b>6.</b> Cover with breadcrumbs and stick in bay leaves.</div>
<div id="yui_3_16_0_1_1498654064924_23036"><b>7.</b> Bake for 30 minutes, until the top is brown and crispy and the fish is cooked.</div>
<p>The post <a href="https://mykitchen.co.za/fish-and-pasta-bake/">Creamy fish and pasta bake </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
