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		<title>A culinary tour of SA’s heritage</title>
		<link>https://mykitchen.co.za/a-culinary-tour-of-sas-heritage/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 23 Sep 2025 13:34:40 +0000</pubDate>
				<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[communities]]></category>
		<category><![CDATA[Heritage]]></category>
		<category><![CDATA[tribute]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20666</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>From the comforting softness of dombolo to the hearty flavours of bobotie – this recipe collection pays tribute to the diverse communities and tastes that define our shared heritage. Cornflake-coated tripe kebabs Serves 6 // Cooking time 30 minutes Ingredients For the tripe kebabs 500g honeycomb tripe, boiled ½ cup flour 2 eggs, whisked 1 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/a-culinary-tour-of-sas-heritage/">A culinary tour of SA’s heritage</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/Feature.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>From the comforting softness of dombolo to the hearty flavours of bobotie – this recipe collection pays tribute to the diverse communities and tastes that define our shared heritage.<em><br />
</em></strong></p>
<h2 style="text-align: center;">Cornflake-coated tripe kebabs</h2>
<p style="text-align: center;"><strong>Serves</strong> 6 // <strong>Cooking time</strong> 30 minutes</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20670" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><strong>Ingredients</strong></h2>
<p><em>For the tripe kebabs</em></p>
<p style="text-align: left;">500g honeycomb tripe, boiled</p>
<p style="text-align: left;">½ cup flour</p>
<p style="text-align: left;">2 eggs, whisked</p>
<p style="text-align: left;">1 cup Cornflakes, crushed</p>
<p style="text-align: left;">20g parsley, finely chopped</p>
<p style="text-align: left;">1 tsp garlic powder</p>
<p style="text-align: left;">Salt and pepper</p>
<p style="text-align: left;">Vegetable oil, to deep-fry</p>
<p><em>For the piccata sauce</em></p>
<p>¼ cup butter</p>
<p>¼ cup olive oil</p>
<p>¼ cup capers</p>
<p>3 lemons, zest and juice</p>
<p>½ cup chicken stock</p>
<p>20g parsley, roughly chopped</p>
<h2><strong>Method</strong></h2>
<p><em>For the tripe kebabs</em></p>
<ol>
<li>Cut the tripe into squares and slide on to skewers.</li>
<li>Set out 3 bowls as follows: flour; eggs; Cornflakes, parsley, garlic, salt and pepper.</li>
<li>Roll each kebab in the flour, then the egg, then the Cornflakes.</li>
<li>Heat the oil to medium. Fry the kebabs in batches until coating is crispy, 5-8 minutes.</li>
</ol>
<p><em>For the piccata sauce</em></p>
<ol>
<li>Heat butter and oil in a pan. Add capers and lemon zest and fry for 2 minutes. Add lemon juice and stock. Simmer for 10 minutes, until thickened.</li>
<li>Remove from the heat and add the parsley.</li>
<li>Serve sauce with the warm kebabs.</li>
</ol>
<p><strong>Recipe &amp; styling:</strong> Chiara Turilli</p>
<p><strong>Photography:</strong> Andreas Eiselen // HMimages.co.za</p>
<h2 style="text-align: center;"><strong>Spicy lentil bobotie</strong></h2>
<p style="text-align: center;"><strong>Serves </strong>4 // <strong>Cooking time</strong> 40 minutes</p>
<p><img decoding="async" class="aligncenter wp-image-20673" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2>Ingredients</h2>
<p>3 Tbsp vegetable oil</p>
<p>2 cloves garlic, peeled and crushed</p>
<p>1 tsp peeled and finely chopped ginger</p>
<p>1 onion, peeled and chopped</p>
<p>2 tsp garam masala</p>
<p>2 tsp ground coriander</p>
<p>2 tsp ground cumin</p>
<p>1 tsp ground turmeric</p>
<p>1 tsp dried thyme</p>
<p>5 allspice berries</p>
<p>3 cloves</p>
<p>3 cups cooked brown lentils</p>
<p>½ cup chutney</p>
<p>½ cup sultanas</p>
<p>¼ cup flaked almonds</p>
<p>3 Tbsp chopped parsley</p>
<p>2 Tbsp lemon juice</p>
<p>3 bay leaves</p>
<p>2 cups milk</p>
<p>6 eggs</p>
<h2><strong>Method</strong></h2>
<ol>
<li>Preheat oven to 180°C and set out an ovenproof dish.</li>
<li>Heat the oil in a large pot. Fry the garlic, ginger and onion for 3–5 minutes, until the onion is soft. Add all the spices and herbs and cook for 1 minute.</li>
<li>Add lentils, chutney, sultanas, almonds, parsley and lemon juice and mix well. Pour the mixture into the dish and dot with the bay leaves.</li>
<li>Whisk together the milk and eggs and pour over the lentil mixture. Bake for 20 minutes, or until the egg mixture has set and is golden brown.</li>
<li>Serve your lentil bobotie piping hot!</li>
</ol>
<p><strong>Recipe, styling: </strong>Anett Velsberg</p>
<p><strong>Photography:</strong> Anett Velsberg</p>
<h2 style="text-align: center;"><strong>Authentic vetkoek and dombolo </strong></h2>
<p style="text-align: center;"><strong>Serves</strong> 6 // <strong>Total Time</strong> 2 hours</p>
<p><img decoding="async" class="aligncenter wp-image-20672" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-3.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-3.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-3-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><strong>Ingredients</strong></h2>
<p><em>For the dough </em></p>
<p>3 cups (450g) cake flour</p>
<p>1 tsp (5ml) salt</p>
<p>1 Tbsp (15ml) white sugar</p>
<p>1 sachet (10g) dry yeast</p>
<p>2¼ cups (560ml) warm water</p>
<p><em>For the vetkoek </em></p>
<p>Vegetable oil, for frying</p>
<p>Spicy mince</p>
<p>Plain yoghurt, for serving</p>
<p>Fresh coriander, for serving</p>
<p><em>For the dombolo </em></p>
<p>3 Tbsp fresh herbs (parsley, coriander or thyme), chopped</p>
<h2><strong>Method</strong></h2>
<p><em>For The Dough </em></p>
<ol>
<li>Combine dry ingredients in a large bowl. Add just enough water to make a sticky, but not wet, dough.</li>
<li>Knead dough for 6-8 minutes or until smooth and elastic.</li>
<li>Place dough in a greased bowl, cover with a clean tea towel and leave to rise for an hour or until doubled in size.</li>
<li>Knock back dough (releasing the air bubbles) by kneading it again. Divide dough in half.</li>
</ol>
<p><em>For The Vetkoek </em></p>
<ol>
<li>Select one half of the dough and divide into 6 pieces.</li>
<li>Shape each portion into a smooth ball, cover with a clean tea towel and set aside to rise for 15 minutes.</li>
<li>Fry batches of the vetkoek in hot oil for 6-8 minutes, or until cooked through and golden. 4. Drain on kitchen paper and serve hot with butter, or fill with spicy mince.</li>
</ol>
<p><em>For The Dombolo </em></p>
<ol>
<li>Knead fresh herbs into the dough.</li>
<li>Cover dough with a cloth and set aside to rise for 15 minutes.</li>
<li>Place dough into a greased metal bowl.</li>
<li>Put metal bowl in a large pot of simmering water. The water should not come more than halfway up the side of the bowl.</li>
<li>Cover the pot with a lid and steam the bread gently for an hour or until cooked through. 6. Serve the fresh bread with butter, spicy atchar, potjiekos or any bredie.</li>
</ol>
<p><strong>Top Tip:</strong></p>
<p>In a rush? Cut prep time and use store-bought bread dough to make both the vetkoek and dombolo.</p>
<p><strong>Recipe and styling:</strong> Chad January</p>
<p><strong>Photography: </strong>Zhann Solomons</p>
<h2 style="text-align: center;"><strong>Cape Malay koesisters </strong></h2>
<p style="text-align: center;"><strong>Makes</strong> 32</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20671" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-2.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-2-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><strong>Ingredients</strong></h2>
<p>1 cup (150g) cake flour</p>
<p>1 cup (150g) self-raising flour</p>
<p>Pinch salt</p>
<p>¼ cup (50g) caster sugar</p>
<p>1 tsp (5ml) each ground ginger, cinnamon, mixed spice, cardamom</p>
<p>½ tsp (3ml) aniseed, finely ground</p>
<p>1 packet (10g) instant yeast</p>
<p>⅓ cup (80g) butter</p>
<p>1 cup (250ml) warm milk</p>
<p>4 cups (IL) sunflower or canola oil, for frying</p>
<p>Desiccated coconut, for dusting</p>
<p><em>For the syrup </em></p>
<p>3 cups (600g) sugar</p>
<p>1½ cups (375ml) water</p>
<p>2 whole cardamom pods, bruised</p>
<p>2 star anise</p>
<p>2 cinnamon sticks</p>
<p>Peel of 1 orange or lemon</p>
<h2><strong>Method </strong></h2>
<ol>
<li>Combine flours, salt, sugar, spices and yeast.</li>
<li>Add butter and rub in with fingertips until mixture resembles breadcrumbs.</li>
<li>Add milk slowly, mixing until combined.</li>
<li>Knead dough for about 8-10 minutes.</li>
<li>Place in a lightly oiled bowl and cover with clingfilm pressing down onto dough.</li>
<li>Rest dough until it has risen and doubled in volume – depending on the temperature, this can take between 1 and 3 hours.</li>
<li>Once dough has risen, turn out onto a lightly floured surface.</li>
<li>Divide dough in four and shape into 2cm-thick logs.</li>
<li>Cut each log into 8cm-long pieces.</li>
<li>Roll out gently with a rolling pin to form into an oval koesister. Set aside to puff up slightly.</li>
<li>Fry in batches for 5-7 minutes, or until golden.</li>
<li>Drain on kitchen paper and cool completely.</li>
<li>Combine syrup ingredients and simmer until sugar is dissolved.</li>
<li>Boil for 3-5 minutes.</li>
<li>Prick koesisters with a fork and add to bubbling hot syrup. Soak for a minute, turning continuously to coat evenly.</li>
<li>Remove koesisters and let the excess syrup drain.</li>
<li>Sprinkle with coconut and serve immediately.</li>
</ol>
<p><strong>Recipes &amp; Styling:</strong> Chad January</p>
<p><strong>Photography:</strong> Zhann Solomons</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/local-is-lekker-these-yummy-south-african-desserts-are-perfect-for-heritage-month/" target="_blank" rel="noopener">Local is lekker! These yummy South African desserts are perfect for Heritage month</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/a-culinary-tour-of-sas-heritage/">A culinary tour of SA’s heritage</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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