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		<title>Inexpensive ways to jazz up date nights meals </title>
		<link>https://mykitchen.co.za/inexpensive-ways-to-jazz-up-date-nights-meals/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 22:00:35 +0000</pubDate>
				<category><![CDATA[Food Talks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[dazzle]]></category>
		<category><![CDATA[Inexpensive]]></category>
		<category><![CDATA[meals]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=16437</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Add a little bit of crips, crunch or dazzle to your meals to transform them from drab to fabulous.  Here are some inexpensive ways to jazz up your regular weeknight dinner for a stay-in date night. Don’t know where to start when looking to level up your dishes? Follow our texture cheat sheet:  Crispy   [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/inexpensive-ways-to-jazz-up-date-nights-meals/">Inexpensive ways to jazz up date nights meals </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/01/02-Inexpensive-ways-to-jazz-up-date-nights-meals-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><strong>Add a little bit of crips, crunch or dazzle to your meals to transform them from drab to fabulous. </strong></p>
<p><span data-contrast="auto">Here are some inexpensive ways to jazz up your regular weeknight dinner for a stay-in date night. Don’t know where to start when looking to level up your dishes? Follow our texture cheat sheet:</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Crispy </span><span data-ccp-props="{}"> </span></h2>
<p><b><span data-contrast="auto">Scatter these over your dish just before serving </span></b><span data-ccp-props="{}"> </span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Homemade pangrattato (crispy breadcrumbs): Fry left over breadcrumbs in some butter and chopped rosemary until crispy. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Thinly sliced fried garlic: Add to hot oil and fry until golden. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">Fried sage leaves : Add to hot oil and sizzle for a few seconds before draining them on kitchen paper.</span><span data-ccp-props="{}"> </span></li>
</ul>
<h2><span data-contrast="auto">Crunchy </span><span data-ccp-props="{}"> </span></h2>
<p><b><span data-contrast="auto">Add that extra crackle </span></b><span data-ccp-props="{}"> </span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Toasted seeds: Sunflower, sesame, flax or pumpkin seeds contain loads of healthy fats.</span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"><span data-contrast="auto">Crispy pitas: Slice the pitas into eighths, drizzle with oil, season with cumin and bake until crispy. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"><span data-contrast="auto">Parmesan chips: Add small clumps of finely grated Parmesan onto a lined tray – keep 5cm apart. Season with milled pepper and bake for 3-5 minutes until golden.</span></li>
</ul>
<h2><span data-contrast="auto">Colour </span><span data-ccp-props="{}"> </span></h2>
<p><b><span data-contrast="auto">You can’t go wrong with some vibrant hues!</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Scatter over microgreens, edible flowers, citrus zest twirls, pickled onion or berries.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Dazzle </span><span data-ccp-props="{}"> </span></h2>
<p><b><span data-contrast="auto">Go the extra mile with your dessert by using </span></b><span data-ccp-props="{}"> </span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Edible glitter, crumbled biscuits, candy floss tufts. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Chocolate shavings, a chocolate drizzle, dusting of cocoa or icing sugar. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">Fresh citrus zest, candied ginger, fresh fruit pulp. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Store-bought dessert topper, sparklers or confetti. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"><span data-contrast="auto">Pre-plating – plate up the main or dessert and serve it to your partner to make it feel that much fancier!</span><span data-ccp-props="{}"> </span></li>
</ul>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Words by:</strong> Sjaan Van Der Ploeg  </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Fresh Living Magazine, Shutterstock</span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/inexpensive-ways-to-jazz-up-date-nights-meals/">Inexpensive ways to jazz up date nights meals </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Summer-worthy kiwi and blueberry cocktails</title>
		<link>https://mykitchen.co.za/kiwi-blueberry-cocktails/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 13 Nov 2020 05:00:29 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Blue cocktail]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Bright]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[Kiwi and blueberry cocktails]]></category>
		<category><![CDATA[Mermaid cocktail]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Poolside drink]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Summer drink]]></category>
		<category><![CDATA[summer fruit]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9847</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Kiwi and blueberry cocktails" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>These bright and beautiful kiwi and blueberry cocktails simply scream summer beach party, and will be the star of the show at your next gathering.</p>
<p>The post <a href="https://mykitchen.co.za/kiwi-blueberry-cocktails/">Summer-worthy kiwi and blueberry cocktails</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Kiwi and blueberry cocktails" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/11/Kiwi-blueberry-cocktail.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">These bright and beautiful kiwi and blueberry cocktails simply scream summer beach party, and will be the star of the show at your next gathering.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the purple layer<br />
</b><b>¾ cup</b> frozen blueberries<br />
<b>3 tbsp</b> white rum<br />
<b>2 tbsp</b> lemon juice<br />
<b>1½ tbsp</b> simple syrup<br />
<b>For the green layer<br />
</b><b>4</b> kiwis, peeled and chopped<br />
<b>4 tbsp</b> limoncello<br />
<b>1 tbsp</b> simple syrup<br />
<b>8</b> mint leaves<br />
<b>For the blue layer<br />
</b><b>½ cup</b> lemonade<br />
<b>3 tbsp</b> blue curaçao<br />
<b>2 tbsp </b>white rum<br />
<b>To assemble<br />
</b><b>4 cups</b> crushed ice<br />
<b>¼ cup </b>blueberries<br />
<b>½ </b>lemon, sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> For the purple layer, blend all the ingredients together. Set aside.<br />
<b>2. </b>For the green layer, blend all the ingredients together and set aside.<br />
<strong>3.</strong> For the blue layer, mix all the ingredients together.<br />
<b>To assemble<br />
</b><b>1. </b>Spoon ⅓ cup crushed ice into the bottom of each glass and divide the purple layer between them. Gently mix in with the ice.<br />
<b>2. </b>Spoon in another ⅓ cup ice and spoon over the green layer.<br />
<b>3. </b>Spoon the last of the ice on top and gently pour in the blue layer.<br />
<b>4.</b> Top with the fresh blueberries and a slice of lemon and serve immediately.</p>
<p class="p1"><b>Photography:</b> HMimages.co.za</p>
<p>Our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/bubbly-ice-lollies/">summer bubbly ice lollies</a></span> are another favourite poolside treat!</p>
<p>The post <a href="https://mykitchen.co.za/kiwi-blueberry-cocktails/">Summer-worthy kiwi and blueberry cocktails</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Colourful chicken poke bowls that won&#8217;t break the bank</title>
		<link>https://mykitchen.co.za/colourful-chicken-poke-bowls/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 12 Nov 2020 05:00:25 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bovril]]></category>
		<category><![CDATA[Bovril chicken]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken poke bowls]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Insta-worthy]]></category>
		<category><![CDATA[Instagram-worthy]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Poke bowl]]></category>
		<category><![CDATA[Poke bowls]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9843</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Poke bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p>Traditionally, poke bowls are made with raw marinated fish such as fresh tuna, but we opted for protein-packed chicken for a more budget-friendly option.</p>
<p>The post <a href="https://mykitchen.co.za/colourful-chicken-poke-bowls/">Colourful chicken poke bowls that won&#8217;t break the bank</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Poke bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/11/Poke-bowls-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Traditionally, poke bowls are made with raw marinated fish such as fresh tuna, but we opted for protein-packed chicken for a more budget-friendly option.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3 </b>chicken breasts, chopped<br />
<b>2 tbsp</b> Bovril mixed with <b>2 tbsp</b> boiling water<br />
<b>4 tsp </b>white vinegar<br />
<b>3</b> garlic cloves, minced<br />
<b>1</b> spring onion, sliced<br />
<b>2 tsp</b> sesame seeds<br />
<b>1 tbsp</b> vegetable oil<br />
<b>2½ cups</b> cooked rice<br />
<b>1</b> avocado, sliced<br />
<b>2</b> carrots, ribboned<br />
<b>2</b> radishes, sliced<br />
<b>¼</b> cucumber, sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Mix the chicken, Bovril mixture, vinegar, garlic, spring onion and sesame seeds together. Marinate in the fridge for 30 minutes.<br />
<b>2.</b> Heat some oil in a pan over medium. Stir-fry the chicken for 6–8 minutes, until it’s cooked through.<br />
<b>3.</b> Divide the rice, avo, carrots, radishes and cucumber between your bowls. Top with the chicken and serve.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>How Insta-worthy are these poke bowls? For a treat that&#8217;s just as pretty and nutritious, check out our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/strawberry-milkshakes/">double-thick strawberry milkshakes</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/colourful-chicken-poke-bowls/">Colourful chicken poke bowls that won&#8217;t break the bank</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Eat in colour with this baked fish and veggies</title>
		<link>https://mykitchen.co.za/baked-fish-veggies-feta/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 05:00:29 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked fish]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[Colourful eating]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Herb sauce]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9561</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Baked fish with vegetables and feta" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies.jpg 1800w" sizes="(max-width: 824px) 100vw, 824px" /><p>Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.</p>
<p>The post <a href="https://mykitchen.co.za/baked-fish-veggies-feta/">Eat in colour with this baked fish and veggies</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Baked fish with vegetables and feta" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/08/Baked-fish-with-veggies.jpg 1800w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.</p>
<p class="p1"><b>SERVES</b> 4–6 <b>// COOKING TIME</b> 55 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the baked fish with veggies<br />
</b><b>2 tbsp</b> olive oil<br />
<b>3 tbsp</b> chopped parsley<br />
<b>1 tsp</b> honey<br />
<b>6</b> baby marrows, cut lengthwise and quartered<br />
<b>1½ cups </b>cherry tomatoes<br />
<b>4 wheels</b> feta, halved<br />
<b>4</b> lemons, halved<br />
<b>4 </b>basa fish fillets<br />
<b>For the herb sauce<br />
</b><b>½ cup</b> chopped parsley<br />
<b>½ cup</b> chopped rocket<br />
Zest and juice of <b>1</b> lemon<br />
<b>1 tbsp</b> honey<br />
<b>1</b> garlic clove, finely chopped<br />
<b>⅓<span class="Apple-converted-space">  </span>cup </b>olive oil</p>
<p class="p1"><b>METHOD<br />
</b><b>For the baked fish with veggies<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Whisk the olive oil, parsley and honey. Season to taste.<br />
<b>3.</b> Add the baby marrows and tomatoes and toss to coat.<br />
<b>4.</b> Arrange the veggies along with the feta on a baking tray and drizzle over the remaining oil. Bake for 20 minutes.<br />
<b>5.</b> In the meantime, put a pan over high heat. Place the lemon halves, flesh side down, in the pan. Cook for 5 minutes, then remove and set aside.<br />
<strong>6.</strong> Season the fish and then place on top of the veggies, along with three of the lemons. Return to the oven for about 10–12 minutes, until the fish is cooked.<br />
<b>For the herb sauce<br />
</b><b>1. </b>Combine all the ingredients, mix well and season to taste. Serve with the fish and veggies, as well as the last lemon on the side.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Elizabeth Mackenzie<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>Jump on the colourful eating bandwagon with our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/colourful-roast-vegetable-salad/">roast vegetable salad</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/baked-fish-veggies-feta/">Eat in colour with this baked fish and veggies</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Go colour crazy with these classic red velvet cupcakes</title>
		<link>https://mykitchen.co.za/classic-red-velvet-cupcakes/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 31 May 2019 12:36:15 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Classic red velvet cupcakes]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
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		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[red velvet]]></category>
		<category><![CDATA[red velvet cupcakes]]></category>
		<category><![CDATA[treat]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7546</guid>

					<description><![CDATA[<img width="1030" height="865" src="https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-1030x865.jpg" class="attachment-large size-large wp-post-image" alt="Classic red velvet cupcakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-1030x865.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-300x252.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-768x645.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes.jpg 1182w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Red velvet cupcakes are a dessert perfect for any occasion! But why stick to just red? You can have fun with all sort of colours in this recipe.</p>
<p>The post <a href="https://mykitchen.co.za/classic-red-velvet-cupcakes/">Go colour crazy with these classic red velvet cupcakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="865" src="https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-1030x865.jpg" class="attachment-large size-large wp-post-image" alt="Classic red velvet cupcakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-1030x865.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-300x252.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes-768x645.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/05/Classic-red-velvet-cupcakes.jpg 1182w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Red velvet cupcakes are a dessert perfect for any occasion! But why stick to just red? You can have fun with all sort of colours in this recipe.</p>
<p class="p1"><b>MAKES</b> 12 <b>// COOKING TIME</b> 35 min, plus cooling time</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the red velvet cupcakes<br />
</b><b>250 g</b> flour<br />
<b>2 tbsp</b> cocoa, sifted<br />
<b>2 tsp</b> baking powder<br />
<b>½ tsp</b> bicarbonate of soda<br />
<b>100 g</b> unsalted butter, softened<br />
<b>200 g</b> caster sugar<br />
<b>2</b> large eggs<br />
<b>175 ml </b>buttermilk<br />
<b>2 tbsp</b> red food colouring<br />
<b>2 tsp</b> vanilla essence<br />
<b>1 tsp</b> apple cider vinegar<br />
<b>For the cream cheese icing<br />
</b><b>250 g</b> icing sugar<br />
<b>250 g</b> cream cheese, softened<br />
<b>60 g</b> unsalted butter, softened</p>
<p class="p1"><b>METHOD<br />
</b><b>For the red velvet cupcakes<br />
</b><b>1.</b> Preheat oven to 180°C. Line a muffin tray with 12 paper cases.<br />
<b>2. </b>Mix the flour, cocoa, baking powder and bicarb in a bowl.<br />
<b>3. </b>In another bowl, cream the butter and sugar. When you have a soft, pale mixture, beat in the eggs, one at a time.<br />
<b>4. </b>Add the buttermilk, food colouring, vanilla essence and vinegar. Mix well.<br />
<strong>5.</strong> Add the dry ingredients to the wet ingredients. Using an electric beater, mix on a high speed until everything is fully incorporated.<br />
<b>6. </b>Divide the batter between the 12 cases.<br />
<b>7.</b> Bake for 20 minutes, or until a skewer comes out clean. Leave the cupcakes on a wire rack to cool completely.<br />
<b>For the cream cheese icing<br />
</b><b>1. </b>Sift the icing sugar into a mixing bowl.<br />
<b>2. </b>Add the cream cheese and butter. Using an electric beater, mix until smooth.<br />
<b>3.</b> Ice the cooled cupcakes.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Diane Heierli<br />
<b>Photography:</b> Christoph Heierli</p>
<p>The post <a href="https://mykitchen.co.za/classic-red-velvet-cupcakes/">Go colour crazy with these classic red velvet cupcakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Make these gorgeous naturally dyed scones</title>
		<link>https://mykitchen.co.za/make-gorgeous-naturally-dyed-scones/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 25 Jan 2019 09:46:17 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[coloured]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[dyed]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturally]]></category>
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		<category><![CDATA[scone]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[tea time]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6948</guid>

					<description><![CDATA[<img width="1030" height="927" src="https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-1030x927.jpg" class="attachment-large size-large wp-post-image" alt="Naturally dyed scones" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-1030x927.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-300x270.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-768x691.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Get a little creative with your favourite breakfast treat and try these naturally dyed scones for extra colour and flavour! Spinach, beetroot and pumpkin make these treats a savoury delight in the morning.</p>
<p>The post <a href="https://mykitchen.co.za/make-gorgeous-naturally-dyed-scones/">Make these gorgeous naturally dyed scones</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="927" src="https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-1030x927.jpg" class="attachment-large size-large wp-post-image" alt="Naturally dyed scones" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-1030x927.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-300x270.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/01/Naturally-dyed-scones-768x691.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Get a little creative with your favourite breakfast treat and try these naturally dyed scones for extra colour and flavour! Spinach, beetroot and pumpkin make these treats a savoury delight in the morning.</p>
<p class="p1"><b>Makes</b> 15 <b>// COOKING TIME</b> 28 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the scones<br />
</b><b>1¾ cups </b>flour<br />
<b>1 tbsp</b> sugar<br />
<b>2 tsp</b> baking powder<br />
Pinch of salt<br />
<b>2 tbsp</b> butter<br />
<span class="s1"><b>½ </b></span><b>cup</b> vegetable purée<br />
<span class="s1"><b>¼</b></span><b> cup</b> milk<br />
<b>1</b> egg<br />
<b>For the vegetable colouring<br />
</b>One of the following:<br />
<b>100 g</b> spinach, blanched and puréed with<b> 1 tsp</b> lemon juice<br />
<b>2</b> beetroots, steamed and puréed<br />
<b>125 g</b> pumpkin, steamed and puréed</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat the oven to 200°C and line a baking tray with baking paper.<br />
<b>2.</b> Sift the flour, sugar, baking powder and salt into a bowl. Mix.<br />
<b>3. </b>Rub in the butter until the mixture forms crumbs.<br />
<b>4.</b> Make a well in the centre and add the vegetable purée of your choice, milk and egg. Fold in until well combined.<br />
<b>5. </b>Turn the dough out on to a floured surface. Roll out to 2 cm thick and cut out rounds.<br />
<b>6.</b> Place the rounds on the baking tray and brush with milk.<br />
<b>7. </b>Bake for 10–12 minutes. Allow to cool on a wire rack.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/make-gorgeous-naturally-dyed-scones/">Make these gorgeous naturally dyed scones</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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