<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>coconut flapjacks - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/coconut-flapjacks/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/coconut-flapjacks/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Fri, 01 Nov 2019 12:16:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.1</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>coconut flapjacks - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/coconut-flapjacks/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Wholewheat dark chocolate, orange and coconut flapjacks</title>
		<link>https://mykitchen.co.za/wholewheat-orange-coconut-flapjacks/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 01 Nov 2019 12:16:46 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brekkies]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flapjacks]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[flapjack]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[Sunday breakfast]]></category>
		<category><![CDATA[wholewheat]]></category>
		<category><![CDATA[Wholewheat flapjacks]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8302</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Wholewheat dark chocolate, orange and coconut flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Take it slow on Sunday morning and whip up these wholewheat dark chocolate, orange and coconut flapjacks for a decadent brekkie.</p>
<p>The post <a href="https://mykitchen.co.za/wholewheat-orange-coconut-flapjacks/">Wholewheat dark chocolate, orange and coconut flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Wholewheat dark chocolate, orange and coconut flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Wholewheat-dark-chocolate-orange-and-coconut-flapjacks-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Take it slow on Sunday morning and whip up these wholewheat dark chocolate, orange and coconut flapjacks for a decadent brekkie.</p>
<p class="p1"><b>MAKES</b> 8<b> // COOKING TIME</b> 1 hour 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the roasted oranges<br />
</b><b>3</b> oranges, peeled and sliced<br />
<b>1 tsp</b> cinnamon<br />
<b>2 tsp</b> brown sugar<br />
<b>For the chocolate sauce<br />
</b><b>1 cup </b>boiling water<br />
<b>½ cup</b> cocoa powder<br />
<b>¼ cup</b> dark chocolate, chopped<br />
<b>1 tsp</b> honey<br />
<b>For the coconut flapjacks<br />
</b><b>1¼ cups</b> nutty wheat flour<br />
<b>¼ cup</b> cocoa powder<br />
<b>2 tsp </b>baking powder<br />
<b>¼ tsp</b> salt<br />
<b>⅓ cup </b>desiccated coconut<br />
<strong>½</strong> banana, chopped<br />
<b>1 cup </b>milk<br />
<b>1 tbsp</b> coconut oil, melted<br />
<b>2 tbsp</b> honey<br />
<b>2</b> eggs<br />
<b>1 tsp </b>vanilla essence</p>
<p class="p1"><b>METHOD<br />
</b><b>For the roasted oranges<br />
</b><b>1.</b> Preheat the oven to 180°C and line a baking tray with baking paper.<br />
<b>2. </b>Sprinkle the oranges with cinnamon and sugar and roast for 20 minutes until sticky and caramelised.<br />
<b>For the chocolate sauce<br />
</b><b>1. </b>Make the chocolate sauce in a pot over medium heat. Stir the cocoa into the boiling water until dissolved. Boil for 3 minutes, then remove from the heat and mix in the chocolate and honey until smooth and thick.<br />
<b>For the coconut flapjacks<br />
</b><b>1. </b>Sift together the flour, cocoa powder, baking powder and salt in a large bowl.<br />
<b>2. </b>Then stir in the bran left from the nutty wheat in the sieve along with the desiccated coconut.<br />
<b>3.</b> In a blender, pulse the banana until smooth then add the rest of the ingredients and blend until combined.<br />
<b>4.</b> Gradually whisk the wet ingredients into the flour mixture.<br />
<b>5.</b> Lightly grease the surface of a pan or spray it with non-stick cooking spray. Heat over low heat.<br />
<b>6. </b>Dollop spoonfuls of the pancake mixture into the pan and cook slowly until bubbles start to form, about 2 minutes. Flip over and cook for another 1–2 minutes or until cooked through.<br />
<b>7.</b> To serve, pour chocolate sauce over the flapjacks and top with roasted oranges.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography: </b>Sean Dollery // HMimages.co.za</p>
<p>For something more savoury, take a bite of these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/banana-flapjacks/">banana flapjacks</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/wholewheat-orange-coconut-flapjacks/">Wholewheat dark chocolate, orange and coconut flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Buckwheat and coconut flapjacks</title>
		<link>https://mykitchen.co.za/buckwheat-coconut-flapjacks/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sun, 26 Feb 2017 11:00:49 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[Buckwheat and coconut flapjacks]]></category>
		<category><![CDATA[buckwheat flapjacks]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flapjacks]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[macros counting]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3041</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Buckwheat and coconut flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut pancakes come together in a jiffy, and will fit into your daily macro count.</p>
<p>The post <a href="https://mykitchen.co.za/buckwheat-coconut-flapjacks/">Buckwheat and coconut flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Buckwheat and coconut flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><b></b><span class="s1">Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut flapjacks come together in a jiffy, and will fit into your daily macro count.</span></p>
<p class="p1"><b>MAKES</b> 6 <b>// COOKING TIME</b> 15 mins</p>
<p class="p4"><span class="s3"><b>INGREDIENTS<br />
</b></span><b>250 ml</b> buckwheat flour<br />
<b>60 ml</b> coconut flour<br />
<b>1 tsp</b> baking powder<br />
<b>Pinch</b> salt<br />
<b>180 ml</b> almond milk<br />
<b>125 ml</b> coconut milk<br />
<b>1</b> egg<br />
<b>1 tbsp</b> maple syrup<br />
<b>½ cup</b> blueberries<br />
Coconut oil, to fry<br />
Bacon, fried, to serve</p>
<p class="p4"><span class="s3"><b>Method<br />
</b></span><b>1.</b> In a bowl, mix the flours, baking powder and salt.<br />
<b>2.</b> In another bowl, mix the milks, egg and maple syrup.<br />
<span class="s4"><b>3. </b>Pour the wet ingredients into </span><span class="s5">the dry ingredients, whisking </span>until smooth. Mix in the berries.<br />
<b>4.</b> Heat a little coconut oil in a pan. Pour in 60 ml batter per pancake. Cook until little bubbles appear, then flip over and cook for 30 seconds more, or until golden.<br />
<b>5.</b> Serve the pancakes with crispy bacon, and extra maple syrup and blueberries.</p>
<p>The post <a href="https://mykitchen.co.za/buckwheat-coconut-flapjacks/">Buckwheat and coconut flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
