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	<title>ciabatta - MyKitchen</title>
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		<title>Cubano sandwich with rum onions </title>
		<link>https://mykitchen.co.za/cubano-sandwich-with-rum-onions/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 16 Jun 2025 14:58:36 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ciabatta]]></category>
		<category><![CDATA[Cubano]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sarmie]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19879</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Next-level sarmies so good they work as a quick dinner. Barely crack a sweat making the onions, then store-bought bread and meat do the rest.  Cubano sandwich with rum onions  Ingredients 2 onions, sliced  Knob butter  Glug oil  ¼ cup rum (optional)  16 slices ciabatta  ¼ cup Dijon mustard 24 slices roast beef (Gypsy ham [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/cubano-sandwich-with-rum-onions/">Cubano sandwich with rum onions </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/14-Cubano-sandwich-with-rum-onions.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Next-level sarmies so good they work as a quick dinner. Barely crack a sweat making the onions, then store-bought bread and meat do the rest.</span></b><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Cubano sandwich with rum onions</span></b><span data-ccp-props="{}"> </span></h2>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2 onions, sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Knob butter </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Glug oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup rum (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">16 slices ciabatta </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup Dijon mustard</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">24 slices roast beef (Gypsy ham slices work well, too)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">16 slices emmental </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 gherkins, thinly sliced</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Fry onion over medium heat in melted butter and oil until softened. </span></li>
<li><span data-contrast="auto"> Increase heat and add rum, if using. Cook until evaporated, about 15 minutes.</span></li>
<li><span data-contrast="auto"> Smear half the bread with mustard.</span></li>
<li><span data-contrast="auto"> Top slices with beef, cheese, gherkin and fried onion. </span></li>
<li><span data-contrast="auto"> Sandwich together with remaining slices.</span></li>
<li><span data-contrast="auto"> Toast sandwiches in a hot non-stick pan (or even over the braai) until cheese has melted, turning frequently. </span></li>
<li><span data-contrast="auto"> Serve warm.</span></li>
</ol>
<p><b><span data-contrast="auto">By:</span></b> Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b><em>Fresh Living</em><span data-ccp-props="{}"> magazine<br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/southern-chicken-biscuit-sandwich/" target="_blank" rel="noopener">Southern chicken biscuit sandwich </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/cubano-sandwich-with-rum-onions/">Cubano sandwich with rum onions </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Gourmet Chicken and Cheese Ciabatta with Lancewood</title>
		<link>https://mykitchen.co.za/gourmet-chicken-and-cheese-ciabatta-with-lancewood/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 09:11:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[ciabatta]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[lancewood]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=15077</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>There’s no reason to skimp on delicious with LANCEWOOD’s guilt-free Cottage Cheese. Whether you’re making a showstopper sandwich or a simple one, our Cottage Cheese is the perfect spread for bread. SERVES 2 // TOTAL TIME 15 MIN Ingredients 1 tub LANCEWOOD® Lactose Free Low Fat Smooth Plain Cottage Cheese 2 Tbsp fresh coriander Pinch [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/gourmet-chicken-and-cheese-ciabatta-with-lancewood/">Gourmet Chicken and Cheese Ciabatta with Lancewood</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/08/Website-Image-01-Guilt-free.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>There’s no reason to skimp on delicious with <strong>LANCEWOOD’s</strong> guilt-free Cottage Cheese. Whether you’re making a showstopper sandwich or a simple one, our Cottage Cheese is the perfect spread for bread.</p>
<p style="text-align: center;"><strong>SERVES </strong>2<strong> // </strong><strong>TOTAL TIME</strong> 15 MIN</p>
<h3>Ingredients</h3>
<p>1 tub <strong>LANCEWOOD® Lactose Free Low Fat<br />
</strong><strong>Smooth Plain Cottage Cheese<br />
</strong>2 Tbsp<strong> fresh coriander<br />
</strong>Pinch<strong> chilli flakes<br />
</strong><strong>Salt</strong> and <strong>freshly ground black pepper<br />
</strong>½ cup<strong> cooked chicken, shredded<br />
</strong>1 Tbsp<strong> wholegrain mustard<br />
</strong>1 Tbsp<strong> fresh parsley<br />
</strong>4 slices<strong> ciabatta, toasted<br />
</strong>1 <strong>Mediterranean cucumber ribbons<br />
</strong>Handful<strong> cherry tomatoes, halved<br />
</strong>1 <strong>avocado, sliced</strong></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li>In a bowl, combine the cottage cheese, coriander and chilli flakes and mix together. Season well.</li>
<li>Mix the chicken, mustard and parsley together. Season well.</li>
<li>Spread the cottage cheese mixture on each slice of ciabatta.</li>
<li>Top two slices with the chicken mixture, cucumber, tomatoes and avocado.</li>
<li>Close the sandwich and enjoy!</li>
</ol>
<p>&nbsp;</p>
<p><strong>DID YOU KNOW?<br />
</strong>Delicious and versatile, LANCEWOOD’s Lactose Free Cottage Cheese is low in fat and a great source of protein, ideal for adding a healthy and tasty twist to any meal. A lactase enzyme is added to breakdown the sugar (lactose) naturally found in milk so that lactose intolerant people can also enjoy LANCEWOOD’s delicious Cottage Cheese.</p>
<p>&nbsp;</p>
<p><strong>RECIPE:</strong> CHAD JANUARY<br />
<strong>PHOTOGRAPH:</strong> ZHANN SOLOMONS</p>
<p>The post <a href="https://mykitchen.co.za/gourmet-chicken-and-cheese-ciabatta-with-lancewood/">Gourmet Chicken and Cheese Ciabatta with Lancewood</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Spinach and artichoke bake with ciabatta</title>
		<link>https://mykitchen.co.za/spinach-artichoke-bake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 04 Oct 2021 12:38:01 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[ciabatta]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hassle-free]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=11108</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--824x1030.jpg" class="attachment-large size-large wp-post-image" alt="spinach and artichoke bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA-.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Simplify your dinner by making this hassle-free one pot spinach and artichoke bake. Serve with ciabatta (and maybe some wine).</p>
<p>The post <a href="https://mykitchen.co.za/spinach-artichoke-bake/">Spinach and artichoke bake with ciabatta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--824x1030.jpg" class="attachment-large size-large wp-post-image" alt="spinach and artichoke bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA--768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/09/SPINACH-AND-ARTICHOKE-BAKE-WITH-CIABATTA-.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Simplify your dinner by making this hassle-free one pot spinach and artichoke bake. Serve with ciabatta (and maybe some wine).</p>
<p><strong style="font-size: 1em;">SERVES</strong><span style="font-size: 1em;"> 4 //</span><strong style="font-size: 1em;"> COOK TIME</strong><span style="font-size: 1em;"> 15 min</span></p>
<p><strong>INGREDIENTS</strong><br />
<strong>1</strong> onion, diced<br />
<strong>2 tbsp</strong> olive oil<br />
<strong>2 tbsp</strong> butter<br />
<strong>2 tbsp</strong> flour<br />
<strong>2 cup</strong> milk<br />
<strong>400 g</strong> baby spinach<br />
<strong>400 g</strong> artichoke, heart and leaves, quartered<br />
<strong>100 g</strong> white mature cheddar, grated<br />
Ciabatta, toasted to serve</p>
<p><strong>METHOD</strong><br />
<strong>1.  </strong>Sauté the onion in a large frying pan with a fitted lid on medium-low heat with oil for 5 minutes.<br />
<strong>2.</strong>  To start the sauce, add the butter to the saucepan to melt. Add the flour and stir until absorbed, then slowly pour in the milk. Use a whisk to avoid lumps.<br />
<strong>3.</strong> Add in all the spinach, close the lid and allow to steam for 2–3 minutes until wilted. Add the artichokes, cheese and then season. Allow to simmer for 2 minutes.<br />
<strong>4</strong>. Place under a hot grill for 3–5 minutes until golden brown. Remove and set aside, allow to cool and serve with toasted ciabatta.</p>
<p><strong>Recipes &amp; styling:</strong> Amerae Vercueil<br />
<strong>Photography:</strong> Andreas Eiselen</p>
<p>We’re bringing you the best of both worlds with our satisfying mock meat recipe, <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/sweet-potato-schnitzels/">sweet potato schnitzels</a></span>. It is wholesome, delicious, and will keep you wanting more.</p>
<p>The post <a href="https://mykitchen.co.za/spinach-artichoke-bake/">Spinach and artichoke bake with ciabatta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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