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	<title>Chilli-honey sweet potatoes - MyKitchen</title>
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		<title>Chilli-honey sweet potatoes on cheese sauce</title>
		<link>https://mykitchen.co.za/chilli-honey-sweet-potatoes-on-cheese-sauce/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 10:43:45 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[Chilli-honey]]></category>
		<category><![CDATA[Chilli-honey sweet potatoes]]></category>
		<category><![CDATA[Chilli-honey sweet potatoes on cheese sauce]]></category>
		<category><![CDATA[potatoes]]></category>
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		<category><![CDATA[sunday lunch]]></category>
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					<description><![CDATA[<img width="915" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chilli-honey sweet potatoes on cheese sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg 915w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce.jpg 1080w" sizes="(max-width: 915px) 100vw, 915px" /><p>Can you enjoy Sunday lunch without feeling like your jeans are going to rip at the seams or, worse, like you’re missing out? With our low-carb chilli-honey sweet potatoes on cheese sauce!</p>
<p>The post <a href="https://mykitchen.co.za/chilli-honey-sweet-potatoes-on-cheese-sauce/">Chilli-honey sweet potatoes on cheese sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="915" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chilli-honey sweet potatoes on cheese sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg 915w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce.jpg 1080w" sizes="(max-width: 915px) 100vw, 915px" /><p>Can you enjoy Sunday lunch without feeling like your jeans are going to rip at the seams or, worse, like you’re missing out? With our low-carb chilli-honey sweet potatoes on cheese sauce!</p>
<p><strong>SERVES </strong>4</p>
<p><strong>INGREDIENTS</strong><br />
<strong>4</strong> sweet potatoes<br />
<strong>2</strong> red chillies, chopped<br />
<strong>75 ml</strong> honey<br />
<strong>75 ml</strong> olive oil<br />
<strong>2 tbsp</strong> butter<br />
<strong>3 tbsp</strong> flour<br />
<strong>1 cup</strong> milk<br />
<strong>1 cup</strong> grated Cheddar<br />
<strong>1 egg</strong> Coriander, to garnish</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Preheat oven to 18°C.<br />
<strong>2.</strong> Wrap sweet potatoes in foil and bake for 1 hour.<br />
<strong>3.</strong> Combine chillies, honey, oil, and salt and pepper.<br />
<strong>4.</strong> Remove potatoes from the foil, slice in half and arrange on a lined baking tray. Turn up the oven to 200°C.<br />
<strong>5.</strong> Drizzle the chilli-honey sauce over the sweet potatoes and bake for 20 minutes.<br />
<strong>6.</strong> Melt butter in a pot. Remove from the heat and whisk in the flour until smooth. Add the milk while whisking continuously.<br />
<strong>7.</strong> Return to the heat, add salt and pepper, and cook, whisking, for 5 minutes. Add Cheddar and cook until melted. Whisk until smooth, then whisk in the egg.<br />
<strong>8.</strong> Serve potatoes with cheese sauce and coriander.</p>
<p>&nbsp;</p>
<p><strong>Recipes &amp; styling:</strong> Chiara Turilli<br />
<strong>Photography:</strong> Samantha Pinto</p>
<p>&nbsp;</p>
<p>And what would Sunday lunch be without a delicious, steaming roast? So try our <a href="https://mykitchen.co.za/favourites/cook-cover-roast-beef-lemony-sage-roast/">roast beef with lemony-sage roast potatoes and glazed carrots</a>!<img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-10390" src="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg" alt="Chilli-honey sweet potatoes on cheese sauce" width="266" height="300" srcset="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg 915w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce.jpg 1080w" sizes="(max-width: 266px) 100vw, 266px" /></p>
<p>The post <a href="https://mykitchen.co.za/chilli-honey-sweet-potatoes-on-cheese-sauce/">Chilli-honey sweet potatoes on cheese sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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