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	<title>Chickpea tortillas - MyKitchen</title>
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	<title>Chickpea tortillas - MyKitchen</title>
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		<title>Chickpea tortillas with sweet melon and broad beans</title>
		<link>https://mykitchen.co.za/chickpea-tortillas/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 14:05:29 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Broad beans]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[Chickpea tortillas]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[sweet melon]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chickpea tortillas" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas.jpg 1820w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These chickpea tortillas may be gluten-free, sugar-free and meat-free, but don’t be fooled into thinking they don’t pack all the flavour!</p>
<p>The post <a href="https://mykitchen.co.za/chickpea-tortillas/">Chickpea tortillas with sweet melon and broad beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chickpea tortillas" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/Chickpea-tortillas.jpg 1820w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">These chickpea tortillas may be gluten-free, sugar-free and meat-free, but don’t be fooled into thinking they don’t pack all the flavour!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME </b>50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the chickpea tortillas<br />
</b><b>1 cup</b> chickpea flour<br />
<b>1 tsp</b> baking powder<br />
Salt and pepper<br />
<b>1 </b>egg, whisked<br />
<b>2 tbsp </b>coconut oil<br />
<b>1 tbsp</b> water<br />
<b>½ tbsp</b> psyllium husk<br />
<b>For the toppings<br />
</b><b>1 cup</b> broad beans<br />
<b>¼ tsp</b> chilli flakes<br />
Salt and pepper<br />
<b>400 g</b> sweet melon, cubed<br />
<b>1 disc</b> feta, sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>For the chickpea tortillas<br />
</b><b>1. </b>Sift together the chickpea flour, baking powder, salt and pepper. Add the egg, coconut oil, water and psyllium husk, and mix well.<br />
<b>2. </b>Split the dough into 4 balls. Place each between 2 sheets of baking paper and roll out into a disc.<br />
<b>3.</b> Heat a pan and dry-fry each tortilla for 1–2 minutes on each side, until slightly charred.<br />
<b>For the toppings<br />
</b><b>1. </b>Lightly blanch the broad beans in boiling water, then drain. Mix with the chilli, salt and pepper. Mash gently.<br />
<b>2.</b> To serve, top each tortilla with bean mash, melon and feta slices.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>If you&#8217;re keen to stick to the gluten-, sugar- and meat-free bandwagon, we suggest trying this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/raw-veg-quinoa-salad/">raw vegetable and quinoa salad</a></span> next.</p>
<p>The post <a href="https://mykitchen.co.za/chickpea-tortillas/">Chickpea tortillas with sweet melon and broad beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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