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	<title>Chickpea bunny chow - MyKitchen</title>
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		<title>Chickpea Bunny Chow With Mango Atchar</title>
		<link>https://mykitchen.co.za/chickpea-bunny-chow-mango-atchar/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 07:00:16 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[atchar]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bunny chow]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[Chickpea bunny chow]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Made in South Africa]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mango atchar]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[south africa]]></category>
		<category><![CDATA[south african food]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=10267</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chickpea bunny chow with mango atchar" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar.jpg 1800w" sizes="(max-width: 824px) 100vw, 824px" /><p>We made a few tweaks to one of SA’s classics and created a meat-free chickpea bunny chow, complete with mango atchar for extra flavour.</p>
<p>The post <a href="https://mykitchen.co.za/chickpea-bunny-chow-mango-atchar/">Chickpea Bunny Chow With Mango Atchar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chickpea bunny chow with mango atchar" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/03/Chickpea-bunny-chow-with-mango-atchar.jpg 1800w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">We made a few tweaks to one of SA’s classics and created a meat-free chickpea bunny chow, complete with mango atchar for extra flavour.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3 tbsp</b> vegetable oil<br />
<b>½</b> onion, chopped<br />
<b>1</b> green pepper, chopped<br />
<b>2</b> garlic cloves, grated<br />
<b>1</b> carrot, grated<br />
<b>2 tbsp</b> curry powder<br />
<b>1 tbsp </b>chutney<br />
<b>1 tin</b> chopped tomatoes<br />
<b>2 tins</b> chickpeas, drained<br />
<b>1</b> government loaf, cut into 4<br />
<b>1 cup </b>mango atchar<br />
<b>Handful</b> coriander</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Heat the oil in a large pot. Add the onion and cook for 5 minutes, until soft.<br />
<b>2. </b>Add the green pepper, garlic, carrot and curry powder. Fry for another 5 minutes, until fragrant.<br />
<b>3. </b>Add the chutney and chopped tomatoes. Mix well and allow to simmer for 10 minutes.<br />
<b>4.</b> Add the chickpeas and cook for another 5 minutes. Season to taste.<br />
<b>5.</b> Hollow out the government loaf pieces and fill each with the chickpea curry filling. Serve with mango atchar and fresh coriander.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Samantha Pinto</p>
<p>Loved this healthy spin? Wait until you try our nutritious version of the <span style="color: #993300;"><a style="color: #993300;" href="https://mykitchen.co.za/favourites/chicken-fatteh/">classic chicken fatteh</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/chickpea-bunny-chow-mango-atchar/">Chickpea Bunny Chow With Mango Atchar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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