Celebrate the versatility of chicken fillets with these easy dishes, perfect for any day of the week.   

Chicken & broccoli phyllo rolls 

Makes 4 

This is an easy way to load your meals with veggies. Try using baby marrow, peppers, corn or cabbage instead.  

Ingredients 

2 Tbsp olive oil + extra for brushing
300g leeks, thinly sliced
½ head broccoli, finely chopped
2 chicken breasts, cooked and shredded
½ cup plain yoghurt
Handful each mint and dill, roughly chopped
Salt and milled pepper
8 sheets phyllo pastry, defrosted
2 Tbsp prepared seed and nut sprinkle, crushed 

Method

1. Preheat oven to 180°C.
2. Heat a pan over medium-low heat and add a glug of oil.
3. Add the leeks and fry until softened, about 10 minutes.
4. Mix together leeks, broccoli, chicken, yoghurt, mint and dill. Season mixture well.
5. Brush 2 sheets pastry with oil and layer on top of each other.
6. Place ¼ of the chicken mixture in one corner of pastry and roll up diagonally, tucking in the sides as you go, to make a large spring-roll shape.
7. Repeat with remaining chicken and pastry, then brush each parcel with oil.
8. Scatter seed and nut sprinkle over rolls.
9. Bake for 15-20 minutes, until golden. Serve warm with a salad, if you like.

Compiled by: Sjaan Van Der Ploeg 

Recipes & photographs: Fresh Living Magazine

Also read: Pulled BBQ Chipotle chicken buns 

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