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	<title>chicken breasts - MyKitchen</title>
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		<title>Potato skins with chicken, crispy onions and tangy dip</title>
		<link>https://mykitchen.co.za/potato-skins-chicken-greek-yogurt-dip/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 10:50:26 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
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		<category><![CDATA[potato skins with chicken crispy onions and tangy dip]]></category>
		<category><![CDATA[potato skins with herbed greek yoghurt]]></category>
		<category><![CDATA[potatoes]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=1776</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg" class="attachment-large size-large wp-post-image" alt="Potato skins with chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>When cooked to crispy perfection, nothing quite beats potato skins. Top them with shredded chicken and a herbed Greek yoghurt for a winning meal.</p>
<p>The post <a href="https://mykitchen.co.za/potato-skins-chicken-greek-yogurt-dip/">Potato skins with chicken, crispy onions and tangy dip</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg" class="attachment-large size-large wp-post-image" alt="Potato skins with chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Potato-skins-with-chicken-crispy-onions-and-tangy-dip-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">When cooked to crispy perfection, nothing quite beats potato skins. Top them with shredded chicken and a herbed Greek yoghurt for a winning meal.</p>
<p class="p1"><b>SERVES</b> 4 // <strong>COOK TIME</strong> ± 40 mins</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>3</b> potatoes, baked<br />
<b>½ cup</b> vegetable oil<br />
Salt and pepper<br />
<b>400g</b> chicken breasts<br />
<b>1 tbsp</b> butter<br />
<b>1 tsp</b> ground cumin<br />
<b>2 tbsp</b> lemon juice<br />
<b>2 </b>onions, peeled and finely sliced<br />
Flour, for dusting<br />
<b>75 ml</b> Greek yoghurt<br />
<b>1</b> spring onion, sliced, plus extra to garnish<br />
<b>1 tsp</b> chopped parsley</p>
<p class="p3"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 100°C.<br />
<b>2.</b> Slice open the baked potatoes and spoon out the flesh, leaving only a shell. Cut into wedges, brush with 1 tablespoon of the oil and season. Bake for 15 minutes, or until golden and crispy.<br />
<b>3.</b> Heat 2 tablespoons of the oil in a large pot over medium heat and fry the chicken breasts for 5 minutes, until golden. Add the butter, cumin and half the lemon juice, and toss to coat. Season. Remove from the pan and shred with two forks.<br />
<b>4. </b>Heat the remaining oil in a pot over high heat. Dust the onion slices in flour, and season. Shallow-fry in the hot oil until golden and crispy. Remove and drain on paper towel.<br />
<b>5.</b> For the tangy dip, mix together the yoghurt, spring onion, parsley and the rest of the lemon juice in a bowl, and season.<br />
<b>6.</b> Garnish the chicken with spring onion and serve with potato skins, crispy onions and dip.</p>
<p><em><strong>Quick tip:</strong> Use the leftover potato for mash!</em></p>
<p>Our <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/burrito-bowl/">Chicken carnitas and cauli-rice burrito bowl</a></span> is not for the faint hearted, but all the prep effort will be more than worth it. Trust us.</p>
<p>The post <a href="https://mykitchen.co.za/potato-skins-chicken-greek-yogurt-dip/">Potato skins with chicken, crispy onions and tangy dip</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Strawberry stuffed chicken breasts for date night at home</title>
		<link>https://mykitchen.co.za/stuffed-chicken-breasts/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 21 Jul 2020 10:35:46 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
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		<category><![CDATA[Love Birds]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=9421</guid>

					<description><![CDATA[<img width="1030" height="729" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-1030x729.jpg" class="attachment-large size-large wp-post-image" alt="Stuffed chicken breasts" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-1030x729.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds.jpg 1754w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Introducing the Love Birds from Timamoon Lodge. Featuring stuffed chicken breasts with cheese, strawberries and red pepper, this recipe by chef Kelly Hammond is the ideal date night treat.</p>
<p>The post <a href="https://mykitchen.co.za/stuffed-chicken-breasts/">Strawberry stuffed chicken breasts for date night at home</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="729" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-1030x729.jpg" class="attachment-large size-large wp-post-image" alt="Stuffed chicken breasts" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-1030x729.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/07/Love-Birds.jpg 1754w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Introducing the Love Birds from Timamoon Lodge. Featuring stuffed chicken breasts with cheese, strawberries and red pepper, this recipe by chef Kelly Hammond is the ideal date night treat.</p>
<p class="p1"><b>SERVES</b> 2 <b>// COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the stuffed chicken breasts<br />
</b><b>3 tbsp</b> finely chopped basil<br />
<b>3 tbsp</b> crumbled feta<br />
<b>2 tbsp</b> finely chopped red pepper<br />
<b>2 tbsp</b> plain cream cheese<br />
<b>¼ cup </b>chopped strawberries<br />
<b>2 </b>skinless chicken breasts<br />
<b>For the basil sauce<br />
</b><b>½ cup</b> cream<br />
<b>2 tbsp</b> basil pesto<br />
<b>For the salsa<br />
</b><b style="font-size: 1em;">¼</b><span style="font-size: 1em;"> tomato<br />
</span><b style="font-size: 1em;">¼ cup</b><span style="font-size: 1em;"> chopped strawberries<br />
</span><b>2 tbsp</b> finely chopped red onion<br />
<b>¼ </b>jalapeño, seeded and chopped<br />
<b>¼</b> avocado, chopped<br />
<b>1 tbsp</b> olive oil<br />
<b>¼ tsp </b>lemon juice</p>
<p class="p1"><b>METHOD<br />
</b><b>For the stuffed chicken breasts<br />
</b><b>1.</b> Mix together all the ingredients, except the chicken, and season well with salt and pepper to taste.<br />
<b>2. </b>Cut a horizontal slit through the thickest part of each chicken breast to make a pocket. Use the stuffing mixture to stuff the chicken breasts. Press closed and secure with toothpicks.<br />
<b>3.</b> Sprinkle the chicken with salt and pepper and refrigerate.<br />
<b>For the basil sauce<br />
</b><b>1. </b>Add the cream and pesto to a pot over medium heat. Stir continuously until thickened.<br />
<b>For the salsa<br />
</b><b>1. </b>Toss the tomato, strawberries, red onion, jalapeño and avo together. Add the olive oil, lemon juice and then season to taste.<br />
<b>To assemble<br />
</b><b>1. </b>Preheat oven to 200°C.<br />
<b>2.</b> Heat some oil in an oven-proof pan over medium-high heat. Add the chicken and cook for 4 minutes on one side.<br />
<b>3.</b> Flip the chicken breasts and transfer to the oven for about 8 minutes, until cooked. Allow to rest for 5 minutes.<br />
<b>4.</b> Remove the toothpicks and slice the chicken breasts. Drizzle with the pan juices and serve with the pesto sauce and strawberry salsa.</p>
<p class="p1"><b>Recipe, styling &amp; photography: </b>Kelly Hammond</p>
<p>Serve your Love Birds with these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/peruvian-grapefruit-cocktails/">traditional Peruvian grapefruit cocktails</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/stuffed-chicken-breasts/">Strawberry stuffed chicken breasts for date night at home</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Rainbow-stuffed chicken breasts</title>
		<link>https://mykitchen.co.za/rainbow-stuffed-chicken-breasts/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 08:34:13 +0000</pubDate>
				<category><![CDATA[Eating on a budget]]></category>
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		<category><![CDATA[cheap eats]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[rainbow-stuffed chicken breasts]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=4660</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts.jpg" class="attachment-large size-large wp-post-image" alt="Rainbow-stuffed chicken breasts" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>Have you always wanted to learn to make your own restaurant-style stuffed chicken breasts? We’re making it easy for you by keeping it simple and using seasonal, budget-friendly ingredients only.</p>
<p>The post <a href="https://mykitchen.co.za/rainbow-stuffed-chicken-breasts/">Rainbow-stuffed chicken breasts</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts.jpg" class="attachment-large size-large wp-post-image" alt="Rainbow-stuffed chicken breasts" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Rainbow-stuffed-chicken-breasts-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">Have you always wanted to learn to make your own restaurant-style rainbow-stuffed chicken breasts? We’re making it easy for you by keeping it simple and using seasonal, budget-friendly ingredients only.</p>
<p class="p1"><strong>SERVES</strong> 4 <strong>// COOKING TIME</strong> 40 min</p>
<p class="p3"><span class="s2"><b>INGREDIENTS<br />
</b></span>Olive oil<br />
<b>1</b> red onion, peeled and sliced<br />
<b>4</b> chicken breast fillets<br />
Salt and black pepper<br />
<b>4</b> spinach leaves<br />
<b>1</b> carrot, cut into shavings<br />
<b>2</b> tomatoes, roughly chopped<br />
<b>2 tbsp</b> chopped basil<br />
<b>1 tbsp</b> white balsamic vinegar</p>
<p class="p3"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Preheat oven to 180°C.<br />
<span class="s3"><b>2.</b> Heat a splash of oil and fry </span><span class="s4">the onion for 2 minutes, without </span>letting it brown.<br />
<b>3.</b> Cut open each chicken breast<span class="s4"> b</span><span class="s5">y running a knife along the side</span><span class="s4">, </span><span class="s6">but without cutting all the way through (you want to create a little pocket in it). Season well </span>with salt and pepper.<br />
<b>4.</b> Layer the onion, spinach and carrot inside each breast. Pin it closed with a toothpick.<br />
<span class="s6"><b>5.</b> Fry the chicken breasts in a non-stick pan for 6 minutes on</span> <span class="s4">each side. Then bake in the oven</span> for 10 minutes.<br />
<b>6.</b> Toss the tomatoes with 1 tbsp oil, the basil, balsamic vinegar, and salt and pepper.<br />
<b>7.</b> Serve the dressed tomatoes with the sliced, stuffed chicken breast fillets.</p>
<p>The post <a href="https://mykitchen.co.za/rainbow-stuffed-chicken-breasts/">Rainbow-stuffed chicken breasts</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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