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	<title>Chicken and white bean chilli - MyKitchen</title>
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	<title>Chicken and white bean chilli - MyKitchen</title>
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		<title>Chicken and white bean chilli</title>
		<link>https://mykitchen.co.za/chicken-white-bean-chilli/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 13:00:14 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken and white bean chilli]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[wraps]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2393</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli.jpg" class="attachment-large size-large wp-post-image" alt="Chicken and white bean chilli" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Take 25 minutes of your afternoon to prep this dish, leave it to do its thing on the heat for an hour, and you will have a delicious dinner on the table with minimal effort</p>
<p>The post <a href="https://mykitchen.co.za/chicken-white-bean-chilli/">Chicken and white bean chilli</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli.jpg" class="attachment-large size-large wp-post-image" alt="Chicken and white bean chilli" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Chicken-and-white-bean-chilli-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p class="p1">Take 25 minutes of your afternoon to prep this dish, leave it to do its thing on the heat for an hour, and you will have a delicious dinner on the table with minimal effort.</p>
<p class="p3"><span class="s1"><b>SERVES</b></span> 4 <b>// COOKING TIME</b> 85 mins</p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>2 tbsp</b> olive oil<br />
<b>1</b> onion, peeled and chopped<br />
<b>3 cloves</b> garlic, peeled and crushed<br />
<b>500g</b> chicken mince<br />
<b>2</b> red chillies, seeded and chopped, plus extra to garnish<br />
<b>1 tsp</b> ground cumin<br />
<b>1 tsp</b> ground coriander<br />
<b>1 tsp</b> chilli flakes<br />
<b>410g tin</b> chopped tomatoes<br />
<b>1 cup</b> chicken stock<br />
<b>1 tsp</b> sugar<br />
<b>410g tin</b> cannellini beans, drained and rinsed<br />
Salt and pepper<br />
<b>4</b> tortillas<br />
Coriander, to garnish</p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><span class="s2"><b>1.</b></span> <span class="s3">In a large pot over</span> medium heat, <span class="s3">heat the olive oil</span>. Add the onion and <span class="s3">fry for 10 minutes, or until translucent. Add the garlic and fry for 2 minutes.<br />
</span><b>2.</b> Turn up the heat to high and add <span class="s2">the chicken mince, red chillies and </span>spices. Cook, stirring constantly, for <span class="s2">10 minutes, or until the chicken is </span>cooked through.<br />
<b>3.</b> Add the tomatoes, stock and sugar and bring to the boil, then reduce the heat to low and simmer for 30 minutes.<br />
<b>4.</b> Add the beans and simmer for a further 30 minutes. Season.<br />
<b>5.</b> In a dry pan over medium heat, toast the tortillas one at a time. Cut into wedges and serve with the chilli. Garnish with coriander and red chilli.</p>
<p>The post <a href="https://mykitchen.co.za/chicken-white-bean-chilli/">Chicken and white bean chilli</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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