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		<title>Chicken and kidney bean enchiladas</title>
		<link>https://mykitchen.co.za/chicken-kidney-bean-enchiladas/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 20 Jun 2017 11:00:11 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken and kidney bean enchiladas]]></category>
		<category><![CDATA[chicken enchiladas]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[kidney bean enchiladas]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3876</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chicken and kidney bean enchiladas" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Beans are anything but boring, especially when they are mixed into this Mexican classic. Our black bean enchiladas are filled with rich wintery staples such as tomatoes, peppers and spices. We finish ours off in the oven, to get that golden cheesy topping we all know and love. Dig in!</p>
<p>The post <a href="https://mykitchen.co.za/chicken-kidney-bean-enchiladas/">Chicken and kidney bean enchiladas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chicken and kidney bean enchiladas" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/06/Chicken-and-kidney-bean-enchiladas.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Beans are anything but boring, especially when they are mixed into this Mexican classic. Our black bean enchiladas are filled with rich wintery staples such as tomatoes, peppers and spices. We finish ours off in the oven, to get that golden cheesy topping we all know and love. Dig in!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 75 min</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>¼ cup</b> olive oil<br />
<b>2</b> onions, peeled and chopped<br />
<b>3 cloves</b> garlic, peeled and crushed<br />
<b>1 tbsp</b> flour<br />
<b>1 tbsp</b> dried origanum<br />
<b>1 tbsp</b> chilli powder<br />
<b>1 tbsp</b> ground cumin<br />
<b>2 × 400g tin</b> chopped tomatoes<br />
<b>400g tin</b> red kidney beans<br />
<b>1 tsp</b> sugar<br />
Salt and pepper<br />
<b>2 tsp</b> ground coriander<br />
<b>1 tsp </b>paprika<br />
Juice of <b>1</b> lemon<br />
<b>2</b> chicken breast fillets, sliced<br />
<span class="s2"><b>1</b> red pepper, seeded and chopped<br />
</span><b>1 cup</b> tinned sweetcorn<br />
<b>4</b> tortillas<br />
<b>1 cup</b> sour cream<br />
<b>2 cups</b> grated cheddar</p>
<p class="p3"><b>METHOD<br />
</b><span class="s2"><b>1.</b> Heat a little oil and fry 1 onion until soft, 5 minutes. Add 2 garlic</span> cloves and fry for 1 minute.<br />
<b>2.</b> Add flour, origanum, chilli powder and 1 tsp cumin.<br />
<b>3.</b> Add 1 tin chopped tomatoes, beans and sugar. Simmer, while stirring, for 15 minutes until the sauce thickens. Season.<br />
<b>4.</b> Preheat oven to 200°C and grease an ovenproof dish.<br />
<span class="s2"><b>5.</b> Mix 2 tsp cumin, coriander, </span>paprika, lemon juice and 2 tbsp <span class="s2">olive oil. Coat the chicken and leave to marinate for 10 minutes</span>.<br />
<b>6.</b> Meanwhile, heat oil and fry the remaining onion, garlic and pepper until soft. Remove from the pan, then fry chicken until golden and cooked through.<br />
<b>7.</b> Return the onion mixture to the pan. Add the sweetcorn and remaining <span class="s2">chopped tomatoes. Season. </span>Simmer for 10 minutes.<br />
<b>8.</b> Divide the mixture between <span class="s2">the tortillas and roll up. Pour half</span> the sauce into the dish and pack <span class="s2">in tortillas. Cover with the rest of the sauce, dot with sour cream</span> and cover with cheese. Bake for 30 minutes, until golden.</p>
<p>The post <a href="https://mykitchen.co.za/chicken-kidney-bean-enchiladas/">Chicken and kidney bean enchiladas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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