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		<title>6 breakfast-in-bed recipes for Mother’s Day </title>
		<link>https://mykitchen.co.za/6-breakfast-in-bed-recipes-for-mothers-day/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 08 May 2024 22:00:05 +0000</pubDate>
				<category><![CDATA[Food Talks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[apple crumpble]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[corn fritter]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Potato rösti]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[yoghurt]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=17189</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Breakfast in bed is the ultimate Mother’s Day treat! Spoil the mom figure in your life like the queen she with one (or more) of these delicious breakfasts.  Perfect pancakes easy enough for kids to make Total Time 15–20 minutes // Makes 18–20   Ingredients    2 cups (500 ml) cake flour, sifted  2 tsp (10 ml) baking powder  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/6-breakfast-in-bed-recipes-for-mothers-day/">6 breakfast-in-bed recipes for Mother’s Day </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Breakfast in bed is the ultimate Mother’s Day treat! Spoil the mom figure in your life like the queen she with one (or more) of these delicious breakfasts. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="none">Perfect pancakes easy enough for kids to make</span></b></h2>
<p style="text-align: center;"><span data-contrast="none"><strong>Total Time</strong> 15–20 minutes // <strong>Makes</strong> 18–20</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-17184" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="none">Ingredients </span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none">2 cups (500 ml) cake flour, sifted </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 tsp (10 ml) baking powder </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Pinch salt </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 eggs, whisked </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 cups (500 ml) milk </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp (10 ml) vanilla essence </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp butter (28 g), melted </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Canola oil or butter for frying </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Method  </span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none">Combine flour, baking powder and salt into a bowl. </span></li>
<li><span data-contrast="none">In a separate bowl, whisk together eggs, milk, vanilla and butter until smooth. </span></li>
<li><span data-contrast="none">Pour wet ingredients into dry ingredients and mix to create a smooth batter. </span></li>
<li><span data-contrast="none">Heat oil or butter in a large pan. </span></li>
<li><span data-contrast="none">Ladle ¼ cup of the batter into the pan and swirl to coat the base. </span></li>
<li><span data-contrast="none">Fry for about 3–4 minutes over a low heat, then flip and fry the other side until lightly golden and cooked through. </span></li>
<li><span data-contrast="none">Place pancakes on kitchen or baking paper and repeat with remaining batter.</span></li>
</ol>
<p><span data-contrast="none"><strong>Recipe &amp; Styling:</strong> Fresh Living Magazine</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"><br />
</span><span data-contrast="none"><strong>Photography:</strong> Fresh Living Magazine</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="none">Deconstructed breakfast apple crumble</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="none"><strong>Serves</strong> 4 // <strong>Cooking time</strong> 15 minutes</span></p>
<p><img decoding="async" class="aligncenter wp-image-17185" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><span data-contrast="none">Ingredients</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none">2 Tbsp (28 g) butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp (30 ml) brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 apples, halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp (30 ml) water</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 Tbsp (15 ml) vanilla vodka</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¼ cup (60 ml) oats</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¼ cup (60 ml) almond butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¼ cup (60 ml) + 1 tsp (5 ml) honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 Tbsp (60 ml) cream cheese</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp (5 ml) vanilla essence</span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="none">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> Preheat oven to 160°C.</span></li>
<li><span data-contrast="none"> Heat the butter and sugar in a pan. Add the apples, cut sides down, and fry for 5 minutes over medium heat.</span></li>
<li><span data-contrast="none"> Add the water and vodka and cook for 5 minutes.</span></li>
<li><span data-contrast="none"> Mix the oats, almond butter and ¼ cup honey. Spread on a tray and bake for 5 minutes.</span></li>
<li><span data-contrast="none"> Mix the cream cheese with 1 tsp honey and vanilla.</span></li>
<li><span data-contrast="none"> Dollop cream cheese on to plates, top with apples, drizzle with pan juices and sprinkle with oat crumble.</span></li>
</ol>
<p><span data-contrast="none"><strong>Recipe &amp; styling:</strong> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Photography:</strong> Samantha Pinto/HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="none">Yoghurt and chia seed breakfast puddings</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>Makes</strong> 4 // <strong>Cooking time</strong> 5 min, plus overnight</p>
<p><img decoding="async" class="aligncenter wp-image-17186" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-5.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-5.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-5-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-5-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-5-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-5-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-5-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="none">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none">1 cup (250 ml) low-fat milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1¼ cup (310 ml) plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 Tbsp (15 ml) honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp (5 ml) vanilla essence</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¼ tsp (1 ml) cinnamon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¼ cup (60 ml) chia seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 cup (250 ml) granola</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">½ cup (125 ml) fresh mixed berries</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> In a large bowl, mix the milk, yoghurt, honey, vanilla and cinnamon, until well combined.</span></li>
<li><span data-contrast="none"> Whisk in the chia seeds.</span></li>
<li><span data-contrast="none"> Cover the bowl and chill in the refrigerator overnight.</span></li>
<li><span data-contrast="none"> In the morning, remove from the fridge and stir well.</span></li>
<li><span data-contrast="none"> In glasses, layer the mixture with granola, and top with mixed berries</span></li>
</ol>
<p><span data-contrast="none"><strong>Recipe &amp; styling:</strong> Kate Turner</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Photography:</strong> Gareth van Nelson // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="none">Sprouted breakfast stacks on spicy potato rösti</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="none"><strong>Serves</strong> 4 // <strong>Cooking time</strong> 30 minutes</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-17187" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-6-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="none">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><em>For the rösti </em></p>
<p><span data-contrast="none">2 large potatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">3 Tbsp (45 ml) cake flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp (5 ml) masala</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Pinch of salt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Oil for frying</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><em>For the stack </em></p>
<p><span data-contrast="none">1 cup (250 ml) hummus</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 cups (500 ml) legume sprouts (chickpea, lentil, mung)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 eggs</span><span data-ccp-props="{}"> </span></p>
<p><em>To serve </em></p>
<p><span data-contrast="none">Sriracha sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 cup (250 ml) leafy pea sprouts</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> Grate the potatoes and squeeze out all the excess liquid before combining with the dry ingredients and eggs.</span></li>
<li><span data-contrast="none"> Shape the rösti mixture into rounds and fry on both sides until golden brown.</span></li>
<li><span data-contrast="none"> Mix the hummus with the legume sprouts, set aside.</span></li>
<li><span data-contrast="none"> Poach the eggs by bringing some water to a gentle simmer in a pan. Crack an egg into a cup and slide it out of the cup and into the simmering water. Immediately cover the egg with the cup and leave to cook for a few seconds, until the egg holds its shape. Remove the cup and leave the egg to cook until done to your liking.</span></li>
<li><span data-contrast="none"> To assemble, top the rösti with the hummus mixture and poached egg.</span></li>
<li><span data-contrast="none"> To serve, dress the sprouted breakfast stack with sriracha sauce and fresh pea sprouts.</span></li>
</ol>
<p><span data-contrast="none"><strong>Recipe &amp; styling:</strong> Amerae Vercueil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Photography:</strong> Samantha Pinto // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="none">Corn fritter eggs Florentine</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="none"><strong>Serves</strong> 6 // <strong>Cooking time</strong> 45 min</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-17183" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> <span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><em>For the corn fritters </em></p>
<p><span data-contrast="none">1 can (400 g) corn kernels</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 cup (150 ml) flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 Tbsp (15 ml) sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp (5 ml) baking powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 eggs, whisked</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¾ cup (175 ml) milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Vegetable oil, to fry</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="none"><em>For the eggs</em> </span></p>
<p><span data-contrast="auto">Florentine</span><span data-ccp-props="{&quot;335551550&quot;:0,&quot;335551620&quot;:0}"><br />
</span><span data-contrast="none">6 eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp (30 ml) mayonnaise</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp (5 ml) lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Pinch cayenne pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">200 g baby spinach</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Method</span></b><span data-ccp-props="{}"> </span></h3>
<p><em>For the corn fritters </em></p>
<ol>
<li><span data-contrast="none"> Mix corn, flour, sugar, baking powder, ½ tsp salt and ¼ tsp pepper. Stir in eggs and milk.</span></li>
<li><span data-contrast="none"> Heat oil in a pan over medium-high heat. Scoop 2–3 tbsp batter into the pan. Cook for 2–3 minutes, then flip and cook for 3 minutes on the other side, until golden.</span></li>
<li><span data-contrast="none"> Place on paper towel to drain.</span></li>
</ol>
<p><em>For the eggs Florentine </em></p>
<ol>
<li><span data-contrast="none"> Bring a pot of water to a simmer and add a drop of vinegar.</span></li>
<li><span data-contrast="none"> Poach the eggs by bringing some water to a gentle simmer in a pan. Crack an egg into a cup and slide it out of the cup and into the simmering water. Immediately cover the egg with the cup and leave to cook for a few seconds, until the egg holds its shape. Remove the cup and leave the egg to cook until done to your liking.</span></li>
<li><span data-contrast="none"> Make a cheat’s hollandaise sauce by mixing mayonnaise, lemon juice and cayenne pepper.</span></li>
<li><span data-contrast="none"> To serve, top the fritters with baby spinach, poached eggs and hollandaise sauce.</span></li>
</ol>
<p><span data-contrast="none"><strong>Recipe &amp; styling:</strong> Amerae Vercueil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Photography:</strong> Samantha Pinto//HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="none">Sausage-stuffed sourdough breakfast loaf</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="none"><strong>Makes</strong> 1 loaf // <strong>Cooking time</strong> 30 minutes</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-17182" src="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/04/6-breakfast-in-bed-recipes-for-Mothers-Day-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="none">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none">2 Tbsp (30 ml) olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 onion, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 garlic cloves, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¼ cup (60 ml) chopped parsley</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">½ tsp (3 ml) paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 loaf sourdough bread</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1½ cups cheese, grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">250 g chicken sausage, cooked and sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 spring onion, thinly sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Handful chives, sliced</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> Preheat oven to 160°C.</span></li>
<li><span data-contrast="none"> Heat oil over medium heat. Fry the onion and garlic until soft. Remove from the heat and stir in the parsley and paprika.</span></li>
<li><span data-contrast="none"> Cut the top of the loaf into 3-cm-thick diagonals, making small diamonds. Only cut halfway into the bread and not the whole way through.</span></li>
<li><span data-contrast="none"> Separate the pieces of bread with a teaspoon. Fill the gaps with the onion mixture, grated cheese and slices of sausage.</span></li>
<li><span data-contrast="none"> Bake for 8 to 10 minutes, until the cheese is bubbling and the top is golden brown.</span></li>
<li><span data-contrast="none"> Sprinkle with spring onion and chives before serving.</span></li>
</ol>
<p><span data-contrast="none"><strong>Recipe &amp; styling:</strong> Kate Turner</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Photography:</strong> Sean Dollery // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/6-breakfast-in-bed-recipes-for-mothers-day/">6 breakfast-in-bed recipes for Mother’s Day </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Chia seeds and fig parfaits</title>
		<link>https://mykitchen.co.za/chia-fig-parfaits/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 01:58:57 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia and fig parfait]]></category>
		<category><![CDATA[chia and fig parfaits]]></category>
		<category><![CDATA[chia parfait]]></category>
		<category><![CDATA[chia parfaits]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[fig parfait]]></category>
		<category><![CDATA[fig parfaits]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[parfaits]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4291</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chia and fig parfaits" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you are a lover of healthy but also delicious food, this dessert-style breakfast, chia and fig parfaits has your name on it.</p>
<p>The post <a href="https://mykitchen.co.za/chia-fig-parfaits/">Chia seeds and fig parfaits</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chia and fig parfaits" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s2">If you are a lover of healthy but also delicious food, this dessert-style breakfast, chia and fig parfaits has your name on it.. </span></p>
<p class="p1"><b>SERVES</b><span class="s2"> 2 /<b>/ COOK TIME</b> 10 min</span></p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><span class="s2"><b>½ cup</b> chia seeds<br />
</span><span class="s2"><b>1 cup</b> double-cream yoghurt<br />
</span><span class="s2"><b>4</b> figs, sliced<br />
</span><span class="s2"><b>¼ cup</b> roast cashews, </span><span class="s3">chopped<br />
</span><span class="s2"><b>2 tbsp</b> honey</span></p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><span class="s2"><b>1.</b> Mix the chia seeds with ½ yoghurt. Add a little milk if the mixture is too stiff.<br />
</span><span class="s2"><b>2.</b> Layer chia pudding, yoghurt, sliced figs and roast cashews in glasses. Drizzle with honey.</span></p>
<p>&nbsp;</p>
<p>Feel beautiful inside and out with this must-try brekkie. We know that a<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/butternut-chickpea-granola-mint-yoghurt/"> butternut and chickpea granola</a> </span>may sound a bit strange, but savoury granolas are taking the food world by storm and once you’ve had a taste, there’s no going back!</p>
<p>The post <a href="https://mykitchen.co.za/chia-fig-parfaits/">Chia seeds and fig parfaits</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Affordable Ingredient Swaps To Save You Money</title>
		<link>https://mykitchen.co.za/affordable-ingredient-swaps-to-save-you-money/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 13 Aug 2021 13:31:12 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[ingredient alternatives]]></category>
		<category><![CDATA[ingredient swaps]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[swap]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=10774</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="4 Cheap Ingredient Swaps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Food prices may be up, but that doesn’t mean you can't save money! Here are a list of costly ingredient alternatives that are affordable and just as tasty!</p>
<p>The post <a href="https://mykitchen.co.za/affordable-ingredient-swaps-to-save-you-money/">Affordable Ingredient Swaps To Save You Money</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="4 Cheap Ingredient Swaps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/07/COSTLY-INGREDIENT-SWAP.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Feeling a little cash poor? These four affordable ingredient swaps will help you save money, and are just as tasty!</p>
<p>&nbsp;</p>
<p><strong>1. Make buttermilk with lemon juice</strong><br />
We rarely use the whole carton in one go anyway! By mixing 1 tbsp vinegar or lemon juice with every 1 cup milk, you can make the exact amount of buttermilk you need, on the cheap.</p>
<p><strong>2. Replace mincemeat with lentils</strong><br />
Bobotie, meatballs or good ol’ spaghetti Bolognese – all of these meaty favourites can be made with more affordable plant-based protein. Lentils mimic the texture of mince and will take on whatever flavours you cook them with.</p>
<p><strong>3. Quinoa over barley</strong><br />
Barley is a cheaper option that provides you with more fibre, nearly as much iron, and plenty of manganese, selenium and other phytonutrients. The only downside is that it contains gluten.</p>
<p><strong>4. Use Chia seeds instead of flaxseeds</strong><br />
Ground-up (that way your body can absorb the nutrients), flaxseeds provide plenty of protein and omega-3 fatty acids. And they can be used to replace eggs in vegan cooking and baking, in the same way as chia seeds.</p>
<p>&nbsp;</p>
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<div class="section">
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<div class="column">
<p>[READ] This is one fad that’s been around for quite a while, and it’s not going anywhere anytime soon. If you’ve always wanted to give it a try but have been unsure as to where to begin, we’ve got some tips on how to <a href="https://mykitchen.co.za/expert-advice/meal-prep-101/"><span style="color: #ffcc00;">meal prep</span></a> like the best of them.</p>
</div>
<p>&nbsp;</p>
<p><strong>Words: Roxanne Greeff | Photography: Unsplash</strong></p>
</div>
</div>
</div>
<p>The post <a href="https://mykitchen.co.za/affordable-ingredient-swaps-to-save-you-money/">Affordable Ingredient Swaps To Save You Money</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Chocolate, chia and peanut butter bars</title>
		<link>https://mykitchen.co.za/chocolate-chia-peanut-butter-bars/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 03 Jul 2020 06:30:42 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health bars]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy snack]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[No-bake]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Peanut butter bars]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[treats]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9365</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chocolate, chia and peanut butter bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>When it comes to snacks, we’re a big fan of quick and easy no-bake recipes! These chocolate, chia and peanut butter bars only take 10 minutes to prep.</p>
<p>The post <a href="https://mykitchen.co.za/chocolate-chia-peanut-butter-bars/">Chocolate, chia and peanut butter bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chocolate, chia and peanut butter bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">When it comes to snacks, we’re a big fan of quick and easy no-bake recipes! These chocolate, chia and peanut butter bars only take 10 minutes to prep.</p>
<p class="p1"><b>MAKES</b> 12 <b>// COOKING TIME</b> 10 min, plus overnight</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1½ cups</b> rolled oats, toasted<br />
<b>¾ cup</b> unsalted macadamias, chopped<br />
<b>¾ cup</b> dried apricots, chopped<br />
<b>½ cup </b>desiccated coconut<br />
<b>½ cup</b> peanut butter<br />
<b>¼ cup</b> chia seeds<br />
<b>¼ cup </b>honey<br />
<b>50 g</b> dark chocolate, melted</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Line a baking tray.<br />
<b>2.</b> Mix all the ingredients until they form a thick, chunky paste.<br />
<b>3.</b> Transfer to baking tray and press into a layer. Cover in cling film and refrigerate overnight.<br />
<b>4.</b> Cut into 12 bars.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Luisa Hayes<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>Loved this recipe? Our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/healthy-quinoa-bars/">healthy quinoa bars with chia seeds and almond butter</a></span> take a little more work, but are just as tasty and so worth it!</p>
<p>The post <a href="https://mykitchen.co.za/chocolate-chia-peanut-butter-bars/">Chocolate, chia and peanut butter bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Yoghurt and chia seed breakfast puddings</title>
		<link>https://mykitchen.co.za/yoghurt-chia-seed-breakfast-puddings/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 18 Oct 2019 10:59:57 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Breakfast pudding]]></category>
		<category><![CDATA[brekkies]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[dessert]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Mental health]]></category>
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		<category><![CDATA[pudding]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[Yoghurt and chia seed breakfast puddings]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8222</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Yoghurt and chia seed breakfast puddings" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings.jpg 1324w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>A brekkies that tastes and looks like a pud while keeping your mind and tummy happy? These yoghurt and chia seed breakfast puddings are delish!</p>
<p>The post <a href="https://mykitchen.co.za/yoghurt-chia-seed-breakfast-puddings/">Yoghurt and chia seed breakfast puddings</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Yoghurt and chia seed breakfast puddings" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/10/Yoghurt-and-chia-seed-breakfast-puddings.jpg 1324w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">A brekkie that tastes and looks like a pud while keeping your mind and tummy happy? These yoghurt and chia seed breakfast puddings are delish!</p>
<p class="p1"><b>MAKES</b> 4 <b>// COOKING TIME</b> 5 min, plus overnight</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 cup</b> low-fat milk<br />
<b>1¼ cup</b> plain yoghurt<br />
<b>1 tbsp</b> honey<br />
<b>1 tsp</b> vanilla essence<br />
<b>¼ tsp</b> cinnamon<br />
<b>¼ cup </b>chia seeds<b><br />
</b><b>1 cup</b> granola<br />
<b>½ cup </b>fresh mixed berries</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>In a large bowl, mix together the milk, yoghurt, honey, vanilla and cinnamon, until well combined.<br />
<b>2. </b>Whisk in the chia seeds.<br />
<b>3. </b>Cover the bowl and chill in the refrigerator overnight.<br />
<b>4. </b>In the morning, remove from the fridge and stir well.<br />
<b>5. </b>In glasses, layer the mixture and granola, and top with mixed berries.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Kate Turner<br />
<b>Photography: </b>Gareth van Nelson // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/chia-fig-parfaits/">chia and fig parfaits</a></span> are another healthy favourite!</p>
<p>The post <a href="https://mykitchen.co.za/yoghurt-chia-seed-breakfast-puddings/">Yoghurt and chia seed breakfast puddings</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Healthy quinoa bars with chia seads and almond butter</title>
		<link>https://mykitchen.co.za/healthy-quinoa-bars/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 14:24:08 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Almond butter]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health bars]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy quinoa bars]]></category>
		<category><![CDATA[Healthy snack]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa bars]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Snack time]]></category>
		<category><![CDATA[Snacking]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7727</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Healthy quinoa bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars.jpg 1178w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Own a slow-cooker? Simply prep these healthy quinoa bars and leave to cook! Add in your own favourite ingredients for a snack to much on throughout the day.</p>
<p>The post <a href="https://mykitchen.co.za/healthy-quinoa-bars/">Healthy quinoa bars with chia seads and almond butter</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Healthy quinoa bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Healthy-quinoa-bars.jpg 1178w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Own a slow-cooker? Simply prep these healthy quinoa bars and leave to cook! Add in your own favourite ingredients for a snack to much on throughout the day.</p>
<p class="p1"><b>MAKES</b> 10–12 <b>// COOKING TIME</b> 4 hours 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> almond butter<br />
<b>2 tbsp</b> honey<br />
<b>1 cup</b> milk<br />
<b>½ cup</b> raisins<br />
<b>⅓ cup</b> uncooked quinoa<br />
<b>⅓ cup</b> almonds, toasted and chopped<br />
<b>⅓ cup</b> dried apples, chopped<br />
<b>2 tbsp</b> chia seeds<br />
<b>2</b> large eggs<br />
<b>½ tsp</b> cinnamon<br />
<b>Pinch</b> salt</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Grease the slow cooker and line the base with baking paper.<br />
<b>2.</b> In a bowl, combine almond butter and honey. Microwave for 30 seconds to melt.<br />
<b style="font-size: 1em;">3. </b><span style="font-size: 1em;">Whisk in remaining ingredients. Pour the mixture into the slow cooker. Cook on low heat until set, about 4 hours.<br />
</span><b>4. </b>Remove the bowl from the slow cooker and allow to cool. Cut set mixture into bars.</p>
<p class="p1"><strong>Recipe &amp; styling:</strong> Amerae Vercueil<br />
<strong>Photography:</strong> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/healthy-quinoa-bars/">Healthy quinoa bars with chia seads and almond butter</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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