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		<title>Chia seeds and fig parfaits</title>
		<link>https://mykitchen.co.za/chia-fig-parfaits/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 01:58:57 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia and fig parfait]]></category>
		<category><![CDATA[chia and fig parfaits]]></category>
		<category><![CDATA[chia parfait]]></category>
		<category><![CDATA[chia parfaits]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[fig parfait]]></category>
		<category><![CDATA[fig parfaits]]></category>
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		<category><![CDATA[parfait]]></category>
		<category><![CDATA[parfaits]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chia and fig parfaits" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you are a lover of healthy but also delicious food, this dessert-style breakfast, chia and fig parfaits has your name on it.</p>
<p>The post <a href="https://mykitchen.co.za/chia-fig-parfaits/">Chia seeds and fig parfaits</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chia and fig parfaits" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s2">If you are a lover of healthy but also delicious food, this dessert-style breakfast, chia and fig parfaits has your name on it.. </span></p>
<p class="p1"><b>SERVES</b><span class="s2"> 2 /<b>/ COOK TIME</b> 10 min</span></p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><span class="s2"><b>½ cup</b> chia seeds<br />
</span><span class="s2"><b>1 cup</b> double-cream yoghurt<br />
</span><span class="s2"><b>4</b> figs, sliced<br />
</span><span class="s2"><b>¼ cup</b> roast cashews, </span><span class="s3">chopped<br />
</span><span class="s2"><b>2 tbsp</b> honey</span></p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><span class="s2"><b>1.</b> Mix the chia seeds with ½ yoghurt. Add a little milk if the mixture is too stiff.<br />
</span><span class="s2"><b>2.</b> Layer chia pudding, yoghurt, sliced figs and roast cashews in glasses. Drizzle with honey.</span></p>
<p>&nbsp;</p>
<p>Feel beautiful inside and out with this must-try brekkie. We know that a<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/butternut-chickpea-granola-mint-yoghurt/"> butternut and chickpea granola</a> </span>may sound a bit strange, but savoury granolas are taking the food world by storm and once you’ve had a taste, there’s no going back!</p>
<p>The post <a href="https://mykitchen.co.za/chia-fig-parfaits/">Chia seeds and fig parfaits</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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