Making a light dinner has never been easier or more delicious, than with these crowd-pleasing  bean crunch wraps! Plus it’s vegetarian!

SERVES 4 //  PREP TIME 10 min// COOK TIME 10 min

INGREDIENTS
4 tortilla wraps
1 tin red kidney beans, drained
1 tomato, chopped
¼ red cabbage, shredded
4 soft taco shells
100 g cheddar, grated
1 avocado, mashed
5 g parsley, chopped Juice of 1 lemon

METHOD
1. Lay out the tortilla wraps and layer with the kidney beans, tomato and cabbage.
2. Sandwich closed with the taco shells and sprinkle with the cheddar.
3. Fold the edges of the tortillas over the taco shells to enclose.
4. Preheat the grill. Brush the wraps with olive oil and grill until the cheese has melted and is golden brown on top.
5. Mix together the avo, parsley and lemon juice, and season. Serve with the wraps.

Recipes & styling: Amerae Vercueil
Photography: Samantha pinto

For another #meatfreemonday  dish, try this this simple but flavoursome mixed pepper tarte Tatin, that only has 15 minutes of hands-on time!

The post Bean crunch wraps appeared first on MyKitchen.

This Mexican bean orzo recipe is the perfect dish to make on a chilly evening. It’s warm, comforting, AND you likely already have most of the ingredients!

SERVES 4–6 // COOK TIME  30 min

INGREDIENTS
2 onions, diced
2 garlic cloves, crushed
2 cups baby tomatoes
15 g parsley, chopped
1 L vegetable stock
300 g orzo
400 g tin kidney beans Cheddar, grated

METHOD
1. Heat some vegetable oil and fry the onions and garlic until translucent.
2. Add the baby tomatoes and chopped parsley, and cook for 3–4 minutes, until the tomatoes begin to soften.
3. Add stock and bring to the boil. Add pasta and cook for 5 minutes.
4. Add beans and cook for 5 minutes, until they are heated through and pasta is al dente.
5. For a fancy garnish, fry teaspoons of grated Cheddar in a non-stick pan until crispy.

Did you know: Orzo is is actually a form of short-cut pasta, it’s only shaped like a large grain of rice.

Recipes & styling: Amerae Vercueil
Photography: Samantha Pinto

For another Mexican style dish try our Mexican pulled chicken on brinjal steaks recipe, its low carb but still packing all the flavour!

The post Mexican bean orzo appeared first on MyKitchen.