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	<title>Chakalaka rice - MyKitchen</title>
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	<title>Chakalaka rice - MyKitchen</title>
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		<title>Chakalaka rice stuffed butternuts</title>
		<link>https://mykitchen.co.za/chakalaka-rice-stuffed-butternuts/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 14 Jun 2019 08:21:51 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Butternuts stuffed with chakalaka rice]]></category>
		<category><![CDATA[chakalaka]]></category>
		<category><![CDATA[Chakalaka rice]]></category>
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		<category><![CDATA[Stuffed butternut]]></category>
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					<description><![CDATA[<img width="983" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-983x1030.jpg" class="attachment-large size-large wp-post-image" alt="Stuffed butternuts" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-983x1030.jpg 983w, https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-286x300.jpg 286w, https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-768x805.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice.jpg 1654w" sizes="(max-width: 983px) 100vw, 983px" /><p>Double the yum! You won’t be able to get enough of the veggies once you try these butternuts stuffed with chakalaka rice.</p>
<p>The post <a href="https://mykitchen.co.za/chakalaka-rice-stuffed-butternuts/">Chakalaka rice stuffed butternuts</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="983" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-983x1030.jpg" class="attachment-large size-large wp-post-image" alt="Stuffed butternuts" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-983x1030.jpg 983w, https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-286x300.jpg 286w, https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice-768x805.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Butternuts-stuffed-with-chakalaka-rice.jpg 1654w" sizes="(max-width: 983px) 100vw, 983px" /><p class="p1">Double the yum! You won’t be able to get enough of the veggies once you try these chakalaka rice stuffed butternuts. Are you even ready?</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2</b> butternuts, halved and seeded<br />
<b>Handful</b> thyme<br />
<b>1 tbsp</b> olive oil<br />
<b>1 tbsp</b> brown sugar<br />
Salt and black pepper<br />
<b>3 tbsp</b> vegetable oil<br />
<b>2</b> onions, peeled and chopped<br />
<b>2</b> red or yellow peppers, diced<br />
<b>2</b> chillies, chopped<br />
<b>2</b> garlic cloves, peeled and crushed<br />
<b>2 tsp</b> curry powder<br />
<b>3</b> tomatoes, chopped<br />
<b>1 cup</b> rice, cooked</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C.<br />
<b>2. </b>Place the butternut halves on a baking tray and sprinkle with thyme, olive oil, sugar and 1 tsp each salt and pepper. Roast for 30–40 minutes, until soft.<br />
<b>3.</b> Heat the vegetable oil and fry onions, peppers, chillies, garlic and curry powder, stirring often, until the onions and peppers are soft, about 5 minutes.<br />
<b>4. </b>Add the tomatoes and bring to the boil. Reduce the heat to medium-low and simmer for 5 minutes. Season to taste.<br />
<b>5.</b> Combine the chakalaka with the rice. Spoon the mixture into the roast butternuts.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Diane Heierli<br />
<b>Photography: </b>Christoph Heierli</p>
<p>The post <a href="https://mykitchen.co.za/chakalaka-rice-stuffed-butternuts/">Chakalaka rice stuffed butternuts</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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