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	<title>caramelised banana - MyKitchen</title>
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	<title>caramelised banana - MyKitchen</title>
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	<item>
		<title>Caramelised banana vetkoek</title>
		<link>https://mykitchen.co.za/caramelised-banana-vetkoek/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 10:05:46 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
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		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[banana vetkoek]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[caramelised]]></category>
		<category><![CDATA[caramelised banana]]></category>
		<category><![CDATA[caramelised banana vetkoek]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts and baking]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pudding]]></category>
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		<category><![CDATA[vetkoek]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4673</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>As South Africans, we love vetkoek. And we love to put grilled banana on everything. We bring you the best of both worlds this weekend. Indulge in our caramelised banana vetkoek for dessert. Or, you know, just because. </p>
<p>The post <a href="https://mykitchen.co.za/caramelised-banana-vetkoek/">Caramelised banana vetkoek</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/11/Caramelised-banana-vetkoek.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">As South Africans, we love vetkoek. And we love to put grilled banana on everything. We bring you the best of both worlds this weekend. Indulge in our caramelised banana vetkoek for dessert. Or, you know, just because.</p>
<p class="p3"><b>SERVES</b> 8 <b>// COOKING TIME</b> 160 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the vetkoek<br />
</b><b>2 tbsp</b> sugar<br />
<b>2 tsp</b> instant yeast<br />
<b>600g</b> flour<br />
<b>2</b> tsp salt<br />
Vegetable oil, to deep-fry<br />
<b>For the caramelised bananas<br />
</b><b>100g</b> butter<br />
<b>¼ cup</b> brown sugar<br />
<b>4</b> bananas, peeled and quartered lengthways<br />
<b>1 cup</b> cream, whipped<br />
<b>1</b> vanilla pod, seeds only<br />
<b>⅓ cup</b> honey<br />
Lemon, to serve</p>
<p class="p1"><b>METHOD<br />
</b><b>For the vetkoek<br />
</b><b>1.</b> Add the sugar and yeast to 2 cups lukewarm water.<br />
<b>2.</b> Sieve the flour and salt together. <span class="s1">Add 2 tbsp oil to the water. Then slowly </span>add the flour.<br />
<b>3.</b> Mix to form a soft dough, adding a little extra flour if needed. Turn the dough out on to a floured surface and knead for 5–10 minutes, until smooth and elastic. Place the dough in a bowl, cover with a dishcloth and leave in a warm place for 2 hours, until it has doubled in size.<br />
<b>4.</b> Heat the oil in a pot to 160°C.<br />
<b>5.</b> Turn out the dough and knock it back. Shape it into tennis-ball-sized pieces.<br />
<b>6.</b> Fry the vetkoek for 10 minutes, flipping once or twice, until golden brown and cooked through. Drain on a paper towel.<br />
<b>For the caramelised bananas<br />
</b><b>1.</b> Melt the butter and sugar in a pan over medium heat. Add the bananas and fry for 2–3 minutes on each side, until golden brown.<br />
<b>2.</b> Mix the cream and vanilla seeds.<br />
<span class="s2"><b>3.</b> To serve, halve the vetkoek and fill with bananas and cream. Add a drizzle of honey and a squeeze of lemon juice.</span></p>
<p>The post <a href="https://mykitchen.co.za/caramelised-banana-vetkoek/">Caramelised banana vetkoek</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Bananarama puffed rice bowl</title>
		<link>https://mykitchen.co.za/bananarama-puffed-rice-bowl/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 03 Nov 2017 10:41:40 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana and puffed rice]]></category>
		<category><![CDATA[banana and puffed rice bowl]]></category>
		<category><![CDATA[banana breakfast bowl]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caramelised]]></category>
		<category><![CDATA[caramelised banana]]></category>
		<category><![CDATA[caramelised bananas]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[puffed rice]]></category>
		<category><![CDATA[puffed rice bowl]]></category>
		<category><![CDATA[puffed rice with bananas]]></category>
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		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4619</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bananarama puffed rice bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>That simple-seeming box of cereal in your grocery cupboard can be so much more than just a plain bowl of puffed rice and milk. Treat yourself to a bananarama puffed rice bowl this weekend, and it will soon be a morning staple!</p>
<p>The post <a href="https://mykitchen.co.za/bananarama-puffed-rice-bowl/">Bananarama puffed rice bowl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bananarama puffed rice bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/11/Bananarama-puffed-rice-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s2">That simple-seeming box of cereal in your grocery cupboard can be so much more than just a plain bowl of puffed rice and milk. Treat yourself to a bananarama puffed rice bowl this weekend, and it will soon be a morning staple! </span></p>
<p class="p1"><b>SERVES</b><span class="s2"> 4 <b>// COOKING TIME</b> 15 min</span></p>
<p class="p1"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>¼ cup</b> sugar<br />
<b>2 tbsp</b> butter<br />
<b>2</b> bananas, halved<br />
<b>2 cups</b> puffed rice<br />
<b>2 cups</b> warm chocolate milk</p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Melt sugar and butter in <span class="s3">a pan over low heat. Cook </span><span class="s2">bananas for 5 minutes a side.<br />
</span><b>2.</b> Serve caramelised bananas in a bowl with puffed rice and chocolate milk.</p>
<p>The post <a href="https://mykitchen.co.za/bananarama-puffed-rice-bowl/">Bananarama puffed rice bowl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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