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		<title>Traditional Cape Malay-style pickled fish</title>
		<link>https://mykitchen.co.za/traditional-cape-malay-pickled-fish/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 10 Dec 2020 05:00:38 +0000</pubDate>
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		<category><![CDATA[pickled fish]]></category>
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		<category><![CDATA[Traditional pickled fish]]></category>
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					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Traditional Cape Malay pickled fish" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish.jpg 1800w" sizes="(max-width: 824px) 100vw, 824px" /><p>It’s never too early for pickled fish! We kept this traditional recipe super straightforward and delicious - the good old-fashioned way.</p>
<p>The post <a href="https://mykitchen.co.za/traditional-cape-malay-pickled-fish/">Traditional Cape Malay-style pickled fish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Traditional Cape Malay pickled fish" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Traditional-pickled-fish.jpg 1800w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">It’s never too early for pickled fish! We kept this traditional recipe super straightforward and delicious &#8211; the good old-fashioned way.</p>
<p class="p1"><b>SERVES</b> 4–6 <b>// COOKING TIME</b> 55 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>⅓<span class="Apple-converted-space">  </span>cup</b> flour<br />
<b>650 g</b> hake fillets, cut into pieces<br />
<b>1 </b>onion, sliced<br />
<b>3 </b>garlic cloves, finely chopped<br />
<b>2 tsp</b> finely chopped ginger<br />
<b>1 tsp</b> fennel seeds<br />
<b>4 </b>cloves<br />
<b>2 tbsp </b>curry powder<br />
<b>2 tsp</b> ground coriander<br />
<b>1 tsp</b> ground turmeric<br />
<b>1½ cups</b> white vinegar<br />
<b>1 cup </b>water<br />
<b>1 tsp</b> salt<br />
<b>2 tbsp</b> sugar<br />
<b>4</b> bay leaves</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Season the flour well with salt and pepper. Coat the hake in the flour and shake off any excess.<br />
<b>2.</b> Heat some oil in a pan over medium heat and fry the hake for 3–4 minutes on each side, until cooked through. Remove from the pan and arrange in a glass dish.<br />
<b>3. </b>Heat some more oil in the pan and fry the onion until soft and translucent, about 6–8 minutes. Add garlic and ginger and fry for 1 minute. Add fennel seeds and spices, and fry until fragrant.<br />
<b>4.</b> Add the rest of the ingredients and stir to combine. Reduce the heat and simmer for 15 minutes, until slightly reduced.<br />
<b>5.</b> Pour this pickling mixture over the fish, cover and place in the fridge until ready to serve.<br />
<strong>6.</strong> Enjoy your traditional pickled fish with a side of roast veg, or on toast!</p>
<p class="p1"><b>Recipe &amp; styling: </b>Kate Turner<br />
<b>Photography:</b> Sean Dollery // HMimages.co.za</p>
<p>Take your next seafood recipes to the braai with these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/hake-kebabs-mushy-peas/">hake kebabs and mushy peas</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/traditional-cape-malay-pickled-fish/">Traditional Cape Malay-style pickled fish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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