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	<title>butternut zoodles - MyKitchen</title>
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		<title>Butternut and salmon zoodles</title>
		<link>https://mykitchen.co.za/salmon-zoodles/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 13:20:46 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby marrow noodles]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[butternut and salmon zoodles]]></category>
		<category><![CDATA[butternut baby marrow noodles]]></category>
		<category><![CDATA[butternut zoodles]]></category>
		<category><![CDATA[butternut zucchini noodles]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon baby marrow noodles]]></category>
		<category><![CDATA[salmon zoodles]]></category>
		<category><![CDATA[salmon zucchini noodles]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[zoodles]]></category>
		<category><![CDATA[zucchini noodles]]></category>
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					<description><![CDATA[<img width="1024" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles.jpg" class="attachment-large size-large wp-post-image" alt="Butternut and salmon zoodles" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles.jpg 1024w, https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>These light and tasty butternut and salmon zoodles (zucchini noodles) make for the ultimate macronutrient bowl, filled with all the good fats! </p>
<p>The post <a href="https://mykitchen.co.za/salmon-zoodles/">Butternut and salmon zoodles</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1024" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles.jpg" class="attachment-large size-large wp-post-image" alt="Butternut and salmon zoodles" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles.jpg 1024w, https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/07/Butternut-and-salmon-zoodles-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><p class="p1">These light and tasty butternut and salmon zoodles (zucchini noodles) make for the ultimate macronutrient bowl, filled with all the good fats!</p>
<p class="p1"><b>SERVES</b> 1 <b>// COOK TIME</b> 30 min</p>
<p class="p3"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>100g</b> butternut, cubed<br />
<b>2 tbsp</b> olive oil<br />
<b>1 tbsp</b> honey<br />
<span class="s2"><b>1 clove</b> garlic, peeled and crushed<br />
</span><b>100 g</b> salmon<br />
<b>175 g</b> zucchini noodles<br />
<b>1 cup </b>baby spinach<br />
<b>60 ml</b> pumpkin seeds, toasted</p>
<p class="p3"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Preheat oven to 180°C.<br />
<span class="s2"><b>2. </b>Toss the butternut with 1 tbsp </span>oil, honey and garlic. Arrange <span class="s2">on a baking tray and roast for </span>25 minutes, until golden brown and cooked through.<br />
<span class="s2"><b>3.</b> Heat the remaining 1 tbsp oil in a pan and fry the </span>salmon for 4 minutes, until it is just cooked through, turning halfway. Keep it warm.<br />
<b>4.</b> Cook baby marrow noodles as per package instructions, then place in a bowl.<br />
<b>5.</b> Toss butternut and spinach together, and pile on top of the noodles. Flake the salmon over, scatter with the pumpkin seeds and serve.</p>
<p class="p3"><em><b>Quick tip: </b>If you don’t have a spiralizer simply shave strips from your baby marrows with your potato peeler.</em></p>
<p>Low in calories, gluten-free and endless flavour – this<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/smoked-haddock/"> smoked haddock with garlic infused cauli mash</a></span> needs to be on your weeknight menu</p>
<p>The post <a href="https://mykitchen.co.za/salmon-zoodles/">Butternut and salmon zoodles</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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