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	<title>butternut seed sprinkle - MyKitchen</title>
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		<title>Roast butternut salad with butternut seed sprinkle</title>
		<link>https://mykitchen.co.za/butternut-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 10 Apr 2017 18:00:51 +0000</pubDate>
				<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[butternut seed sprinkle]]></category>
		<category><![CDATA[meat free monday]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
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		<category><![CDATA[roast butternut]]></category>
		<category><![CDATA[roast butternut salad]]></category>
		<category><![CDATA[roast butternut salad with butternut seed sprinkle]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast butternut salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Beautiful squashes are coming into season soon and there’s no reason you shouldn’t use the whole veggie. A butternut salad is great for autumn and winter because it can be served slightly warm and still taste super delicious. This salad is easy to make, makes use of rich, comforting ingredients such as pear and blue cheese, and doesn’t waste a scrap of butternut.</p>
<p>The post <a href="https://mykitchen.co.za/butternut-salad/">Roast butternut salad with butternut seed sprinkle</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast butternut salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Beautiful squashes are coming into season soon and there’s no reason you shouldn’t use the whole veggie. A butternut salad is great for autumn and winter because it can be served slightly warm and still taste super delicious. This salad is easy to make, makes use of rich, comforting ingredients such as pear and blue cheese, and doesn’t waste a scrap of butternut.</p>
<p class="p3"><b>SERVES</b> 4 <b>// COOKING TIME</b> 55 mins</p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>1</b> butternut, chopped, seeds reserved<br />
<b>100 ml</b> olive oil<br />
Salt and black pepper<br />
<b>1 tsp</b> smoked paprika<br />
<b>1 tsp</b> capers, chopped<br />
<b>1 tsp</b> Dijon mustard<br />
Juice of <b>1</b> lemon<br />
<b>100g</b> lettuce<br />
<b>20g</b> wild rocket<br />
<b>2</b> pears, cored and sliced<br />
<b>80g</b> blue cheese, sliced</p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Place the butternut on a baking tray, drizzle with 3 tbsp olive oil and season. In a separate bowl, toss the seeds with paprika.<br />
<b>3.</b> Bake the butternut for 20 minutes. Then remove from the oven, add the <span class="s1">seeds and toss to mix. Return to the oven for another 15–20 minutes, until </span>the butternut is cooked and slightly charred and the seeds are crispy.<br />
<span class="s1"><b>4.</b> To make the dressing, mix the </span>remaining oil, capers, mustard and lemon juice.<br />
<b>5.</b> Toss together the lettuce, rocket, pears and dressing.<br />
<b>6.</b> To serve, arrange on a platter and <span class="s1">top with warm butternut and seeds, </span>and blue cheese.</p>
<p>The post <a href="https://mykitchen.co.za/butternut-salad/">Roast butternut salad with butternut seed sprinkle</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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