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	<title>butter bean hummus and dip - MyKitchen</title>
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		<title>Chicken koftas, butter-bean hummus and dip</title>
		<link>https://mykitchen.co.za/chicken-koftas-butter-bean-hummus-dip/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sat, 25 Feb 2017 11:00:28 +0000</pubDate>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=3036</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chicken koftas, butterbean hummus and dip" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Something between a meatball and a sausage, chicken koftas are great as an appetiser for when you have guests over. But you can make a meal of them as well with a few fresh flatbreads and a salad.</p>
<p>The post <a href="https://mykitchen.co.za/chicken-koftas-butter-bean-hummus-dip/">Chicken koftas, butter-bean hummus and dip</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chicken koftas, butterbean hummus and dip" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Chicken-koftas-butterbean-hummus-and-dip.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><b></b>Something between a meatball and a sausage, these are great as an appetiser for when you have guests over. But you can make a meal of chicken koftas as well with a few fresh flatbreads and a salad.</p>
<p class="p3"><b>SERVES</b> 4 <b>// COOKING TIME</b> 60 mins</p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>For the butter-bean hummus<br />
</b><b>3 </b>carrots, peeled and chopped<br />
<b>1</b> sweet potato, peeled and chopped<br />
<b>150g</b> dried butter beans, soaked overnight and cooked as per packet instructions<br />
Juice of <b>½</b> lemon<br />
<b>1 clove</b> garlic, peeled and crushed<br />
<b>¼ cup</b> olive oil<br />
Salt and black pepper<br />
<b>For the dip<br />
</b><b>50 ml</b> sour cream<br />
<b>2 tsp</b> honey<br />
<b>For the chicken koftas<br />
</b><b>4</b> chicken sausages, meat removed from casing<br />
<b>1 clove</b> garlic, peeled and crushed<br />
Zest of <b>1</b> lemon, juice of <b>½</b> lemon<br />
<b>¼ tsp</b> cayenne pepper<br />
<b>¼ tsp</b> ground cumin<br />
<b>¼ tsp</b> ground coriander<br />
<b>¼ tsp</b> paprika<br />
Olive oil, to fry</p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><b>For the butter-bean hummus<br />
</b><span class="s2"><b>1.</b> Preheat oven to 200°C. Place carrots</span> <span class="s2">and sweet potato in a roasting tin. Pour</span> over ½ cup water, cover with foil and bake for 40 minutes, until tender.<br />
<b>2.</b> Combine the carrots, sweet potato, <span class="s3">beans, lemon juice and garlic in a food processor. Blend until </span>smooth, while slowly adding the olive oil. Season.<br />
<b>For the dip<br />
</b><b>1.</b> Whisk together the sour cream and honey. Season.<br />
<b>For the chicken koftas<br />
</b><span class="s4"><b>1.</b> Combine the sausage meat with</span> the garlic, lemon zest and juice, and the spices.<br />
<b>2.</b> Use your hands to shape meatballs <span class="s4">roughly 3 cm in diameter. Carefully </span>thread 2 or 3 on to a skewer and place in the fridge to chill.<br />
<b>3. </b>Heat the oil in a frying pan over <span class="s4">high heat and fry the koftas, still </span>on the skewers, for 2 minutes on each <span class="s4">side, until browned. Then place in a </span>roasting tin in the oven for <span class="s3">8 minutes,</span> until cooked through.<br />
<b>4.</b> Serve the koftas with the hummus and dip.</p>
<p>The post <a href="https://mykitchen.co.za/chicken-koftas-butter-bean-hummus-dip/">Chicken koftas, butter-bean hummus and dip</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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