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	<title>Brown rice salad bowl - MyKitchen</title>
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	<title>Brown rice salad bowl - MyKitchen</title>
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		<title>Brown rice salad bowl with tuna and radish</title>
		<link>https://mykitchen.co.za/brown-rice-salad-bowl/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 06 Jun 2019 05:00:10 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Brown rice salad]]></category>
		<category><![CDATA[Brown rice salad bowl]]></category>
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		<category><![CDATA[radish]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Salad bowl]]></category>
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		<category><![CDATA[Seafood salad]]></category>
		<category><![CDATA[tuna]]></category>
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					<description><![CDATA[<img width="795" height="994" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg" class="attachment-large size-large wp-post-image" alt="Brown rice salad bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg 795w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-768x960.jpg 768w" sizes="(max-width: 795px) 100vw, 795px" /><p>Give your salads a fresh upgrade with some new and delicious ingredients! There’s nothing boring about this brown rice salad bowl with tuna and radish.</p>
<p>The post <a href="https://mykitchen.co.za/brown-rice-salad-bowl/">Brown rice salad bowl with tuna and radish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="795" height="994" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg" class="attachment-large size-large wp-post-image" alt="Brown rice salad bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish.jpg 795w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/06/Brown-rice-tuna-and-radish-768x960.jpg 768w" sizes="(max-width: 795px) 100vw, 795px" /><p class="p1">Give your salads a fresh upgrade with some new and delicious ingredients! There’s nothing boring about this brown rice salad bowl with tuna and radish.</p>
<p class="p1"><b>SERVES </b>2<b> // COOKING TIME</b> 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 cup</b> brown rice, cooked<br />
<b>1</b> <strong>tin</strong> tuna chunks, drained<br />
<b>4</b> radishes, finely sliced<br />
<b>½</b> red onion, finely sliced<br />
<b>½</b> cucumber, cubed<br />
<b>1 tbsp</b> olive oil<br />
<b>1</b> lemon, zested and juiced<br />
<b>2 handfuls</b> baby spinach and rocket mix</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>In a bowl, combine the brown rice, tuna, radishes, red onion, and cucumber.<br />
<b>2.</b> Drizzle over the olive oil and lemon juice, and add the zest. Season to taste with salt and pepper, and gently toss.<br />
<b>3. </b>Arrange in a dish with the baby spinach and rocket and serve.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Leila-Ann Mokotedi<br />
<b>Photography: </b>Jotham van Tonder</p>
<p>The post <a href="https://mykitchen.co.za/brown-rice-salad-bowl/">Brown rice salad bowl with tuna and radish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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