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		<title>3 Quick and cheesy green veggie dinners</title>
		<link>https://mykitchen.co.za/3-quick-and-cheesy-green-veggie-dinners/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 13:28:59 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[one-pan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[veggies]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-Going-to-the-market-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-Going-to-the-market-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-Going-to-the-market-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-Going-to-the-market-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-Going-to-the-market-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-Going-to-the-market-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-Going-to-the-market.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>https://mykitchen.co.za/wp-content/uploads/2025/08/GOING-TO-THE-MARKET_-V7-1-1.mp4 These easy, cheesy recipes prove you don’t need a long ingredient list to serve up something seriously tasty. Quick to make, big on flavour – and guaranteed to win over even the pickiest eaters. Your family won’t just eat their greens – they’ll ask for seconds!  Broccoli &#38; halloumi fritters Makes 14 You can [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/3-quick-and-cheesy-green-veggie-dinners/">3 Quick and cheesy green veggie dinners</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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									<p style="text-align: center;"><strong>These easy, cheesy recipes prove you don’t need a long ingredient list to serve up something seriously tasty. Quick to make, big on flavour – and guaranteed to win over even the pickiest eaters. Your family won’t just eat their greens – they’ll ask for seconds! </strong></p><h2 style="text-align: center;"><span data-ccp-props="{}">Broccoli &amp; halloumi fritters </span></h2><p style="text-align: center;"><strong>Makes</strong> 14</p><p style="text-align: center;"><em>You can choose to only use one of the green veggies, grated carrots or finely shredded cabbage – this way, you’ll have 800g of grated veg in the recipes. </em></p><h3><span data-ccp-props="{}">Ingredients</span></h3><p>400g baby marrows<br />400g broccoli<br />400g halloumi <br />1 bunch spring onions, sliced thinly (optional)<br />1 punnet (20g) coriander, chopped<br />Large handful of mint, chopped<br />1 lemon, juiced<br />Salt and milled pepper<br />4 extra-large eggs, whisked<br />1 cup flour<br />Olive oil blend or canola oil, for frying </p><p><em>For serving</em></p><p>Sour cream, plain yoghurt or basil pesto yoghurt dressing<br />Lemon wedges<br />Side salad </p><h3><span data-ccp-props="{}"> Method</span></h3><ol><li><span data-contrast="auto">Coarsely grate baby marrows, broccoli and halloumi. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Place grated ingredients in a bowl with spring onions, herbs, eggs, lemon and seasoning. Toss well to coat in egg. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Sift flour onto mixture and stir well to combine.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Heat a glug of oil in a non-stick pan.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Scoop a large dollops of batter into the hot pan, about 8cm big, and fry until golden on both sides and cooked through, about 3-5 minutes. Drain on paper towel and season lightly. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Serve fritters warm with sour cream or yoghurt for dipping, lemon wedges and a salad on the side. </span><span data-ccp-props="{}"> </span></li></ol><p><b><span data-contrast="auto">Good idea</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">Serve 2-3 fritters stacked, topped with sliced avocado and a poached or fried egg.</span><span data-ccp-props="{}"> </span></p><h2 style="text-align: center;"><b><span data-contrast="auto">Roast cabbage wedges with cumin whipped feta</span></b></h2><p style="text-align: center;"><strong>Serves</strong> 6-8 (as a side)</p><p style="text-align: center;"><em>Cabbage can be served on top of whipped feta, if it is the main event, or dish up cabbage wedges with dollops of whipped on top for a side dish.  </em></p><h3><span data-ccp-props="{}">Ingredients</span></h3><p>1 large head green cabbage, cut 8 wedges<br />3 Tbsp olive oil blend <br />Salt and milled pepper<br />1 tsp cumin seeds<br />½ tsp ground coriander<br />½ tsp ground cinnamon<br />1 lemon, juiced  </p><p><em>For the whipped feta</em></p><p>3 discs (about 240g) feta, crumbled<br />½ cup plain yoghurt<br />2 lemons, zested and juiced<br />2 tsp ground cumin, toasted<br />½ punnet (10g) dill <br />½ punnet (10g) parsley  </p><p><em>For the sprinkle</em></p><p>50g  pecan nuts, chopped<br />2 Tbsp sesame seeds<br />2 Tbsp crispy onion sprinkle<br />2 tsp (10ml) sumac (optional)<br />Handful each of dill and parsley, roughly chopped </p><h3><span data-ccp-props="{}"> Method</span></h3><ol><li><span data-contrast="auto">Preheat </span><span data-contrast="auto">oven to 200°C. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Place </span><span data-contrast="auto">cabbage wedges on a baking paper lined baking tray and dress liberally with oil and seasonings. Toss well to coat all over. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Roast </span><span data-contrast="auto">for 30-35 </span><span data-contrast="none">m</span><span data-contrast="auto">inutes, turning wedges over halfway through, until dark brown and caramelised. Drizzle with lemon juice once removed. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Blitz </span><span data-contrast="auto">together </span><span data-contrast="auto">whipped feta ingredients and spread on a serving platter.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Combine </span><span data-contrast="auto">sprinkle ingredients. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Place </span><span data-contrast="auto">warm cabbage wedges on top of whipped feta, top with sprinkle and serve immediately.</span><span data-ccp-props="{}"> </span></li></ol><p><b><span data-contrast="auto">Good idea</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">For an easy topping, buy a store-bought salad seed sprinkle or use Everything bagel spice instead. </span><span data-ccp-props="{}"> </span></p><h2 style="text-align: center;"><b><span data-contrast="auto">One-pan spring green pasta rice</span></b></h2><p style="text-align: center;"><strong>Serves</strong> 2-3</p><p style="text-align: center;"><em>Unlike risotto that requires tedious non-stop stirring, this creamy meal comes together in minutes. Swap asparagus for green beans to cut the cost.  </em></p><h3><span data-ccp-props="{}">Ingredients</span></h3><p>2-3 Tbsp olive oil<br />150g asparagus<br />400g baby marrow, sliced ½ cm thick <br />Salt and milled pepper<br />300g leeks, sliced 1cm thick<br />4 cloves garlic, sliced<br />½ cup white wine (optional)<br />2 cups vegetable or chicken stock <br />1 cup (200g) pasta rice (also called orzo)<br />1 lemon, zested and juiced<br />½ cup grated Parmesan or hard cheese<br />3 Tbsp basil pesto (optional)<br />Basil leaves (optional) </p><h3><span data-ccp-props="{}"> Method</span></h3><ol><li><span data-contrast="auto">Heat oil in a large pan (about 28cm) over medium-high heat. Fry asparagus and baby marrow for 4-6 minutes, until tender and bright green. Set aside and season.  </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Lower heat slightly, adding more oil if needed, and sauté leeks for 8-10 minutes until caramelised.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Add garlic and fry for a minute, then add white wine to pan to deglaze, leaving to reduce for a few seconds. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Add stock, pasta rice, seasoning and lemon juice. Stir to combine then leave to simmer uncovered for about 10-13 minutes, stirring occasionally.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Return baby marrow and asparagus to the pan, add cheese and stir to combine.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Serve pasta rice warm topped with pesto and basil leaves, if using. </span><span data-ccp-props="{}"> </span></li></ol><p><b><span data-contrast="auto">Good idea<br /></span></b><span data-contrast="auto">Fry 2 seasoned chicken breasts in the same pan, remove and set aside to shred. Continue with recipe above and add chicken along with pasta rice for a protein-rich meal. </span><span data-ccp-props="{}"> </span></p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/3-quick-and-cheesy-green-veggie-dinners/">3 Quick and cheesy green veggie dinners</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Budget battles: Pasta dinners for under R200 each</title>
		<link>https://mykitchen.co.za/budget-battles-pasta-dinners-for-under-r200-each/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 12:43:46 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20202</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>https://mykitchen.co.za/wp-content/uploads/2025/08/BEAT-THE-BUDGET_-V6-1.mp4 Think you can’t whip up a delicious dinner for under R200? Think again! Our MK team is going spatula-to-spatula with two flavour-packed pasta dishes that prove great taste doesn’t have to cost a fortune! These budget-friendly dishes are easy to make, packed with flavour and perfect for feeding the whole family without emptying your [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/budget-battles-pasta-dinners-for-under-r200-each/">Budget battles: Pasta dinners for under R200 each</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
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									<p style="text-align: center;"><b></b><strong>Think you can’t whip up a delicious dinner for under R200? Think again! Our MK team is going spatula-to-spatula with two flavour-packed pasta dishes that prove great taste doesn’t have to cost a fortune! These budget-friendly dishes are easy to make, packed with flavour and perfect for feeding the whole family without emptying your wallet. </strong></p><h2 style="text-align: center;"><b><span data-contrast="auto">Crispy sausage &amp; broccoli pasta</span></b></h2><p style="text-align: center;"><strong>Serves</strong> 4</p><p style="text-align: center;"><em>You can choose to roll the boerewors meat into perfect little meatballs, or pinch of pieces that will result in crispy little bites instead. </em></p><h3><span data-ccp-props="{}">Ingredients </span></h3><p><span data-contrast="none">450g</span> <b><span data-contrast="none">country classic boerewors</span></b><span data-contrast="none"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">2 Tbsp </span><b><span data-contrast="none">olive oil blend</span></b><span data-contrast="none"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">1 </span><b><span data-contrast="none">onion</span></b><span data-contrast="none">, chopped finely</span><span data-ccp-props="{}"><br /></span><span data-contrast="none">2-4 cloves</span><b><span data-contrast="none"> garlic</span></b><span data-contrast="none">, sliced</span><b><span data-contrast="none"> </span></b><span data-ccp-props="{}"><br /></span><span data-contrast="none">1 cup</span><b><span data-contrast="none"> beef stock</span></b><span data-contrast="none"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">1 head</span><b><span data-contrast="none"> broccoli</span></b><span data-contrast="none">, blanched </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">500g </span><b><span data-contrast="none">pasta shells</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="none">60g </span><b><span data-contrast="none">grated hard cheese</span></b><span data-ccp-props="{}"><br /></span><b><span data-contrast="none">Salt</span></b><span data-contrast="none"> and </span><b><span data-contrast="none">milled pepper</span></b><span data-ccp-props="{}"> </span></p><h3><span data-ccp-props="{}">Method</span></h3><ol><li><span data-contrast="none">Take boerewors out of the casing and make little meatballs. (Tip on camera – use pork sausage to save even more)</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Fry meatballs over high heat (you want edges to go crispy).</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Lower heat, then add onion to sauté. Add garlic. (If you like some heat, add chilli flakes at this point.)</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Toss in stock and broccoli, then cover immediately to let broccoli steam.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Uncover and reduce if needed. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Toss in pasta and cheese. Season well.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Serve hot off the stove.</span><span data-ccp-props="{}"> </span></li></ol><p><span data-ccp-props="{}"> </span></p><h2 style="text-align: center;"><span data-ccp-props="{}">Quick tomato chicken pasta</span></h2><p style="text-align: center;"><strong>Serves</strong> 4-6</p><p style="text-align: center;"><em>A pantry staple pasta: you probably have most of the ingredients in your home already! </em></p><h3><span data-ccp-props="{}">Ingredients </span></h3><p><em>For the chicken</em></p><p><span data-contrast="auto">4 </span><b><span data-contrast="auto">chicken fillets</span></b><span data-contrast="auto">, sliced into cubes</span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">2 tsp </span><b><span data-contrast="auto">bicarbonate of soda</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">¼ cup </span><b><span data-contrast="auto">cornflour</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">3 Tbsp </span><b><span data-contrast="auto">olive oil</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p><p><em>For the sauce</em></p><p><span data-contrast="auto">2 Tbsp </span><b><span data-contrast="auto">olive oil</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">3 cloves </span><b><span data-contrast="auto">garlic</span></b><span data-contrast="auto">, minced</span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">50g </span><b><span data-contrast="auto">tomato paste </span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">2 tsp </span><b><span data-contrast="auto">Italian herbs</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">1 cup </span><b><span data-contrast="auto">chicken stock</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">1 can (410g) </span><b><span data-contrast="auto">tomato and onion mix </span></b><span data-ccp-props="{}"> </span></p><p><em>For serving</em></p><p><span data-contrast="auto">500g </span><b><span data-contrast="auto">penne </span></b><span data-contrast="auto">, cooked</span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">1 block (100g) </span><b><span data-contrast="auto">feta</span></b><span data-contrast="auto">, crumbled  </span><span data-ccp-props="{}"><br /></span><b><span data-contrast="auto">Oven-roasted butter beans </span></b><span data-contrast="auto">(see cook’s note below)</span><span data-ccp-props="{}"> </span></p><h3><span data-ccp-props="{}"> Method</span></h3><ol><li><span data-contrast="auto">Combine chicken and bicarb in a bowl and mix thoroughly to coat. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Scatter over cornflour and toss to coat again. Set aside to “velvet” – this will create a crispy exterior on the chicken and tenderise. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">For the sauce, add oil and garlic to a hot pan and fry for 30 seconds until lightly fragrant. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Spoon in tomato paste and Italian herbs, then fry for another 30 seconds to cook the tomato slightly. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Pour in chicken stock and tinned tomato mix, stir, then bring to a low simmer and cook for 15 minutes until reduced and thickened. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Add oil to a separate hot pan and fry chicken in batches until lightly golden but not cooked through, about 5-8 minutes. Remove. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Once sauce is reduced, either leave chunky or carefully blitz with a stick blender to create a smooth liquid. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Add chicken to the sauce and bring to a simmer to cook for another 6-8 minutes.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">To serve, arrange cooked pasta in a serving bowl and top with sauce. Finish with a sprinkling of feta and roasted beans. </span><span data-ccp-props="{}"> </span></li></ol><p><span data-ccp-props="{}"> </span></p><p><b><span data-contrast="auto">Cook&#8217;s note<br /></span></b><span data-contrast="auto">To make the roasted beans, drain and rinse before tossing with oil and spices of choice (think smoked paprika, cumin or even curry powder). Roast for 20-25 minutes at 180°C until crispy and golden.  </span><span data-ccp-props="{}"> </span></p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/budget-battles-pasta-dinners-for-under-r200-each/">Budget battles: Pasta dinners for under R200 each</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<enclosure url="https://mykitchen.co.za/wp-content/uploads/2025/08/BEAT-THE-BUDGET_-V6-1.mp4" length="27595938" type="video/mp4" />

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		<title>Must-try fresh braai side dishes</title>
		<link>https://mykitchen.co.za/must-try-fresh-braai-side-dishes/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 11:35:58 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[marrow]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sides]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20576</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Celebrate braai season with vibrant, flavour-packed sides that bring freshness and flair to every braai — because great company deserves more than just good meat.  Basil, halloumi &#38; nectarine salad  Serves 4  This fresh and bright salad with stone fruit and halloumi makes a great accompaniment to grilled meats or as a meal on its [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/must-try-fresh-braai-side-dishes/">Must-try fresh braai side dishes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Celebrate braai season with vibrant, flavour-packed sides that bring freshness and flair to every braai — because great company deserves more than just good meat.</span></b><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20578" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;"><span data-contrast="auto">Basil, halloumi &amp; nectarine salad</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>This fresh and bright salad with stone fruit and halloumi makes a great accompaniment to grilled meats or as a meal on its own. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">4 nectarines, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 avocado, cubed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 packet (80g) rocket</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ punnet (5g) basil leaves</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 block (250g) halloumi, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (250g) mini plum tomatoes, halved</span><span data-ccp-props="{}"> </span></p>
<p><em>For the dressing </em></p>
<p><span data-contrast="auto">1 Tbsp basil pesto</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup sherry vinegar or white balsamic vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pinch of sugar</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Place nectarines, avocado, rocket, basil and tomatoes in a salad bowl of your choosing.</span></li>
<li><span data-contrast="auto"> Season halloumi and heat a griddle pan over medium heat.</span></li>
<li><span data-contrast="auto"> Grill halloumi until golden all around, cool slightly for a moment and then pile on top of salad. (You can also braai the halloumi over medium-hot coals for 5-8 minutes.)</span></li>
<li><span data-contrast="auto"> Whisk together the dressing ingredients.</span></li>
<li><span data-contrast="auto"> Pour dressing over salad, toss and serve immediately.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Grilled marrow salad</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>Take your veggie side dishes up a notch and serve this with any protein. </em></p>
<p><span data-contrast="auto">Whisk together cup olive oil, juice and zest of 2 lemons, ¼ punnet (5g) of each chopped parsley and mint and 1 finely chopped garlic clove. Set aside. Slice 1 punnet (350g) baby marrows and yellow patty pans lengthways. Season and toss in ¼ cup olive oil. Griddle both sides over a high heat. Pour dressing over the marrows and serve with lemon wedges.</span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Smashed cucumber</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong> Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>This punchy cucumber salad adds a bright, tart and crunchy element to any dish.</em></p>
<p><span data-contrast="auto">Smash 3 packets (180g each) baby cucumbers lightly with a rolling pin. Break into pieces with your hands. Toss with the 1 wheel (40g) cubed black pepper feta and ¼ cup olives of choice. Whisk the dressing ½ cup olive oil, ¼ cup of sherry vinegar, ½ tsp chilli flakes and a big pinch of caster sugar. Pour over the cucumbers, set aside to marinate for at least 20 minutes. Serve cold as a side.</span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Seasonal spring greens tart</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4-6</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>A healthier alternative to a warm pie, filled with green veggies. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 packet (400g) shortcrust pastry, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 large eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup of cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ bag (100g) baby spinach, roughly chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup frozen peas</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 log (100g) goat’s cheese, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><em>For serving </em></p>
<p><span data-contrast="auto">Mange tout</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Watercress</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Rocket</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pumpkin seeds</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Roll out the pastry to 3mm thick on a floured surface and cut into a square.</span></li>
<li><span data-contrast="auto"> Fold into a 22cm greased tart tin or springform cake tin.</span></li>
<li><span data-contrast="auto"> Whip together eggs and cream and season.</span></li>
<li><span data-contrast="auto"> Add the spinach, peas and goat’s cheese.</span></li>
<li><span data-contrast="auto"> Pour over the pastry.</span></li>
<li><span data-contrast="auto"> Bake for 25-30 minutes or until just set and golden.</span></li>
<li><span data-contrast="auto"> Pile over fresh greens and scatter over the seeds for serving</span></li>
</ol>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-20579" src="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;"><span data-contrast="auto">Falafel patties</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 8</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>A middle Eastern classic, these patties are a healthy protein to add to any warm bowl or platter with dips. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2 cans (400g each) chickpeas, drained</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (20g) parsley, roughly chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup (5g) dill, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp ground cumin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp ground coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp dried chilli flakes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup frozen peas</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><em>For the sauce </em></p>
<p><span data-contrast="auto">½ cup plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp chopped mint</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ lemon, zested and juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Baby leaf salad and garlic braai bread, for serving</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Place half the chickpeas, parsley, dill, garlic, spices, flour and chopped red onion in a food processor.</span></li>
<li><span data-contrast="auto"> Blitz ingredients until smooth then season.</span></li>
<li><span data-contrast="auto"> Add remaining chickpeas and frozen peas then pulse on low speed until chunky.</span>(This creates texture for your falafel patties.)<span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Form mixture into eight fi rm patties and refrigerate for at least an hour.</span></li>
<li><span data-contrast="auto"> Brush patties with olive oil and place on the griddle straight from the fridge over a high heat for 2–3 minutes on each side.</span></li>
<li><span data-contrast="auto"> Mix all the yoghurt sauce ingredients together.</span></li>
<li><span data-contrast="auto"> Serve hot or cold with fresh baby leaves and braai bread on the side</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Creamy charred broccoli</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>Serves</strong> 4</p>
<p style="text-align: center;"><em>Elevate your broccoli game with this creamy, tangy and crowd-pleasing dressing </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 packet (230g) tenderstem broccoli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp of each tahini, olive oil and honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp cumin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><em>For the seed mix </em></p>
<p><span data-contrast="auto">1 Tbsp sesame seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup flaked almonds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup crispy onions</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Blanch broccoli in salted boiling water for 2 minutes.</span></li>
<li><span data-contrast="auto"> Plunge into iced water, remove and pat dry.</span></li>
<li><span data-contrast="auto"> Grill or braai over medium heat for about 5 minutes or until lightly charred.</span></li>
<li><span data-contrast="auto"> Mix together the yoghurt, lemon juice, tahini, olive oil, honey and cumin and season. </span>(Loosen with a little water for a thinner sauce.)<span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Dry-fry seeds and nuts over high heat until browned and mix with the crispy onions.</span></li>
<li><span data-contrast="auto"> Dress broccoli in yoghurt sauce and serve scattered with the seed mix.</span></li>
</ol>
<p><img decoding="async" class="aligncenter wp-image-20580" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;"><span data-contrast="auto">Peppadew-loaded braaied mielies</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>It’s a mandatory side dish at any braai! </em></p>
<h3>Ingredients</h3>
<p><em>For the peppadew butter </em></p>
<p><span data-contrast="auto">½ cup butter, at room temperature</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup Peppadews, drained</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup (5g) Italian parsley, roughly chopped</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">4 mielies</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup of each melted butter and olive oil blend</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 spring onions, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 wheels (80g) black pepper feta, crumbled</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Whip the butter, Peppadews and parsley together.</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol start="2">
<li><span data-contrast="auto"> Roll into a log using clingfilm and refrigerate.</span></li>
<li><span data-contrast="auto"> Boil mielies in salted water for 5 minutes. Drain.</span></li>
<li><span data-contrast="auto"> Brush with olive oil butter.</span></li>
<li><span data-contrast="auto"> Braai for 5-8 minutes or until charred.</span></li>
<li><span data-contrast="auto"> Serve immediately loaded with spring onions, feta and knobs of Peppadews butter.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Grilled potato salad</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4-6</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>A flavourful spin on the braai classic must-have potato salad. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">750g potatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ packet (100g) baby spinach</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 small red onion, finely sliced</span><span data-ccp-props="{}"> </span></p>
<p><em>For dressing </em></p>
<p><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup white balsamic vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp mustard</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Boil potatoes in salted water for 10 minutes, then drain.</span></li>
<li><span data-contrast="auto"> Cut potatoes in half and brush with olive oil.</span></li>
<li><span data-contrast="auto"> Grill over hot coals for about 2-4 minutes a side until lightly charred.</span></li>
<li><span data-contrast="auto"> Place dressing ingredients into a jar and shake well to combine.</span></li>
<li><span data-contrast="auto"> Toss the potatoes with dressing, spinach and red onions while still piping hot.</span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">By: </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b><em>Fresh Living</em> Magazine<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p>The post <a href="https://mykitchen.co.za/must-try-fresh-braai-side-dishes/">Must-try fresh braai side dishes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>2 Tasty recipes with one roll of phyllo pastry</title>
		<link>https://mykitchen.co.za/2-tasty-recipes-with-one-roll-of-phyllo-pastry/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Tue, 25 Mar 2025 14:10:19 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balava]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[pistahio]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[rose syrup]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19275</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>One roll of phyllo pastry, two amazing recipes – what&#8217;s not to love? From savoury to sweet, these simple yet scrumptious dishes will have you making the most of every flaky layer.  Chicken &#38; broccoli phyllo rolls   Makes 4 This is an easy way to load your meals with veggies. Try using baby marrow, peppers, [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/2-tasty-recipes-with-one-roll-of-phyllo-pastry/">2 Tasty recipes with one roll of phyllo pastry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b></b><strong>One roll of phyllo pastry, two amazing recipes – what&#8217;s not to love? From savoury to sweet, these simple yet scrumptious dishes will have you making the most of every flaky layer. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Chicken &amp; broccoli phyllo rolls</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>Makes</strong> 4</p>
<p style="text-align: center;"><span data-ccp-props="{}"> <img loading="lazy" decoding="async" class="alignnone wp-image-19278" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-01-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<p style="text-align: center;"><em>This is an easy way to load your meals with veggies. Try using baby marrow, peppers, corn or cabbage instead.   </em><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients </span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 Tbsp olive oil + extra for brushing</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">300g leeks, thinly sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ head broccoli, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 chicken breasts, cooked and shredded</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful each mint and dill, roughly chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">8 sheets phyllo pastry, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp prepared seed and nut sprinkle, crushed </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto">Heat a pan over medium-low heat and add a glug of oil.</span></li>
<li><span data-contrast="auto">Add the leeks and fry until softened, about 10 minutes.</span></li>
<li><span data-contrast="auto">Mix together leeks, broccoli, chicken, yoghurt, mint and dill. Season mixture well.</span></li>
<li><span data-contrast="auto">Brush 2 sheets pastry with oil and layer on top of each other.</span></li>
<li><span data-contrast="auto">Place ¼ of the chicken mixture in one corner of pastry and roll up diagonally, tucking in the sides as you go, to make a large spring-roll shape.</span></li>
<li><span data-contrast="auto">Repeat with remaining chicken and pastry, then brush each parcel with oil.</span></li>
<li><span data-contrast="auto">Scatter seed and nut sprinkle over rolls.</span></li>
<li><span data-contrast="auto">Bake for 15-20 minutes, until golden. Serve warm with a salad, if you like.</span></li>
</ol>
<p><b><span data-contrast="auto">Compiled by:</span></b><span data-contrast="auto"> Sjaan Van Der Ploeg </span><span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Recipes &amp; photographs:</span></b><span data-contrast="auto"> Fresh Living Magazine</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Pistachio and rose syrup baklava </span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 8-10 </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-19279" src="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-02.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-02.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-02-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-02-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-02-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-02-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/03/2-tasty-recipes-with-one-roll-of-phyllo-pastry-02-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">8-10 phyllo pastry sheets, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp ground cinnamon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 large bag (300g) mixed nuts, (we used pistachios, pecans and almonds) finely chopped</span><span data-ccp-props="{}"> |<br />
</span><span data-contrast="auto">¼ cup dates, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup (125ml) melted butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup water</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup orange juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp rose syrup </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method </span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Preheat oven to 170°C.</span></li>
<li><span data-contrast="auto">Unroll pastry onto a lightly floured surface and cover with a damp cloth to prevent the pastry from drying out.</span></li>
<li><span data-contrast="auto">Combine cinnamon, nuts and dates in a bowl.</span></li>
<li><span data-contrast="auto">Brush a large 34x39cm rectangular baking tray with melted butter.</span></li>
<li><span data-contrast="auto">Cut phyllo pastry to neatly fit into the tray, making sure none of the edges are overlapping.</span></li>
<li><span data-contrast="auto">Place 2 sheets of phyllo into the bottom of the baking tray and brush with melted butter.</span></li>
<li><span data-contrast="auto">Sprinkle over about 2-3 Tbsp of the cinnamon nut mixture, spreading evenly.</span></li>
<li><span data-contrast="auto">Repeat process with remaining phyllo, nut mixture and melted butter.</span></li>
<li><span data-contrast="auto">Using a sharp knife, cut baklava into 4 long rows and then diagonally 9 times to create a diamond shape. Make sure to cut all the way through. </span></li>
<li><span data-contrast="auto">Bake for about 35-40 minutes or until golden and crispy.</span></li>
<li><span data-contrast="auto">Meanwhile, combine sugar, water, orange juice and rose syrup in a pot. Reduce the heat and simmer gently for about 10-12 minutes. </span></li>
<li><span data-contrast="auto">Remove baklava from the oven and immediately pour over syrup.</span></li>
<li><span data-contrast="auto">Cool completely before serving.</span></li>
</ol>
<p><span data-contrast="auto"><strong>Cook’s note:</strong> Make sure to cut all the way through before baking to prevent it breaking once cooked.  </span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Photography</span></b><span data-contrast="auto">: Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/3-golden-rules-of-pastry/" target="_blank" rel="noopener">3 golden rules of pastry </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/2-tasty-recipes-with-one-roll-of-phyllo-pastry/">2 Tasty recipes with one roll of phyllo pastry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Braai sides that will steal the show</title>
		<link>https://mykitchen.co.za/braai-sides-that-will-steal-the-show/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 09:25:45 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[mielies]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[Roosterkoek]]></category>
		<category><![CDATA[sides]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=15244</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Any braai isn’t complete without a side! Have your pick of 5 braai-side solutions that’ll steal the show.   Charred broccoli  Serves 4 // Total time 20 minutes Ingredients 1 packet (230g) tenderstem broccoli  1 Tbsp sesame seeds  1/4 cup flaked almonds  For yoghurt sauce  1/2 cup yoghurt  1 Tbsp tahini  1 Tbsp olive oil  2 Tbsp [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/braai-sides-that-will-steal-the-show/">Braai sides that will steal the show</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/09/01-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span class="TextRun Highlight SCXW267209241 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun SCXW267209241 BCX0">Any braai </span><span class="NormalTextRun SCXW267209241 BCX0">isn’t</span><span class="NormalTextRun SCXW267209241 BCX0"> complete without a side! Have your pick of 5 braai-side solutions </span><span class="NormalTextRun SCXW267209241 BCX0">that’ll</span><span class="NormalTextRun SCXW267209241 BCX0"> steal the show. </span></span><span class="EOP SCXW267209241 BCX0" data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Charred broccoli</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 4 // </span><b><span data-contrast="auto">Total time</span></b><span data-contrast="auto"> 20 minutes</span></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 packet (230g) <strong>tenderstem broccoli</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 Tbsp <strong>sesame seeds</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1/4 cup <strong>flaked almonds</strong></span><strong> </strong></p>
<p><b><span data-contrast="auto">For yoghurt sauce</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1/2 cup <strong>yoghurt</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 Tbsp <strong>tahini</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 Tbsp <strong>olive oil</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">2 Tbsp <strong>lemon juice</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 Tbsp <strong>honey</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 tsp<strong> cumin</strong></span><strong> </strong></p>
<p><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto">Blanch 1 packet (230g) tenderstem broccoli in salted water for 2 minutes. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Plunge into a bowl of iced water, drain and pat dry. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Braai over medium heat for 5 minutes or until lightly charred. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Mix 1/2 cup yoghurt, 1 Tbsp tahini, 1 Tbsp olive oil, 2 Tbsp lemon juice, 1 Tbsp honey and 1 tsp cumin together and season (loosen with a little water, if you like.) </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Dry-fry 1 Tbsp sesame seeds and 1/4 cup flaked almonds over high heat until browned, mix with ¼ cup crispy onions and set aside. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"><span data-contrast="auto">Dress broccoli in yoghurt sauce and serve scattered with the nut and seed mix.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Grilled potato salad</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 4-6 // </span><b><span data-contrast="auto">Total time</span></b><span data-contrast="auto"> 25 minutes</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-15247" src="https://mykitchen.co.za/wp-content/uploads/2023/09/02-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/09/02-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/09/02-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/09/02-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/09/02-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/09/02-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/09/02-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3>Ingredients</h3>
<p>750g potatoes, unpeeled and halved<br />
1/2 cup olive oil<br />
100g fresh spinach<br />
1 finely sliced red onion</p>
<p><b><span data-contrast="auto">For dressing</span></b><span data-ccp-props="{}"> </span></p>
<p>1/4 cup olive oil<br />
1/4 cup white balsamic vinegar<br />
2 Tbsp mustard<br />
2 Tbsp honey<br />
2 crushed cloves garlic<br />
Salt and milled black pepper</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto">Boil 750g unpeeled and halved potatoes in salted water for 10 minutes, drain. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Brush with 1/2 cup olive oil. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Grill potatoes over hot coals for 2-4 minutes a side until lightly charred. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">For the dressing, add 1/4 cup olive oil, 1/4 cup white balsamic vinegar, 2 Tbsp mustard, 2 Tbsp honey, 2 crushed cloves garlic, salt and milled black pepper to a jar. Shake well to combine. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Toss piping-hot potatoes with dressing, 100g fresh spinach and 1 finely sliced red onion in a bowl.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><strong> Also read: <a href="https://mykitchen.co.za/tips-and-tricks-for-getting-the-best-out-of-your-braai/" target="_blank" rel="noopener">Tips and Tricks for Getting the Best out of Your Braai</a></strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Falafel patties</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 8 • </span><b><span data-contrast="auto">Total time</span></b><span data-contrast="auto"> 45 minutes, plus refrigeration</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<h3>Ingredients</h3>
<p>1 can (410g) chickpeas<br />
20g chopped fresh parsley<br />
5g chopped fresh dill<br />
1 clove garlic<br />
2 tsp ground cumin<br />
1 tsp ground coriander<br />
1/2 tsp dried chilli flakes<br />
1/2 finely chopped red onion<br />
2 Tbsp flour<br />
1/2 cup thawed frozen peas<br />
3 Tbsp oil</p>
<p><b><span data-contrast="auto">For sauce</span></b><span data-ccp-props="{}"> </span></p>
<p>1/2 cup plain yoghurt<br />
2 Tbsp chopped fresh mint<br />
1/2 lemon</p>
<p><b><span data-contrast="auto">For serving</span></b><span data-ccp-props="{}"> </span></p>
<p>Baby salad leaves<br />
Garlic bread</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto">Place 1 can (410g) drained and rinsed chickpeas in a food processor along with 20g chopped fresh parsley, 5g chopped fresh dill, 1 clove garlic, 2 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp dried chilli flakes, 1/2 finely chopped red onion, and 2 Tbsp flour. Season and blitz until smooth. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Add 1/2 cup thawed frozen peas and a second can of drained and rinsed chickpeas. Pulse until chunky. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Portion into 8 falafels and refrigerate for 1 hour. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Brush falafels with 3 Tbsp oil and cook on a griddle pan over high heat for 2-3 minutes a side. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">For the sauce, combine 1/2 cup plain yoghurt, 2 Tbsp chopped fresh mint, and juice and zest of 1/2 lemon. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"><span data-contrast="auto">Serve falafels warm on a bed of baby leaf salad with braaied garlic bread on the side.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Peppadew loaded braai mielies</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 4 • </span><b><span data-contrast="auto">Total time</span></b><span data-contrast="auto"> 30 minutes</span></p>
<p><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-15246" src="https://mykitchen.co.za/wp-content/uploads/2023/09/03-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/09/03-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/09/03-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/09/03-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/09/03-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/09/03-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/09/03-12Sept-MK-Braai-SideSolutionsThatWillStealTheShow-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3>Ingredients</h3>
<p>1/2 cup butter, room-temperature<br />
1/4 cup peppadews, drained and chopped<br />
1/4 cup parsley, chopped<br />
4 mielies<br />
4 cup butter<br />
1/4 cup oil<br />
2 spring onions, sliced<br />
2 discs (80g) feta <span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto">Whip 1/2 cup room-temperature butter, 1/4 cup drained chopped peppadews and 1/4 cup chopped parsley together. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Roll into a log using clingwrap and refrigerate. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Boil 4 mielies in salted water for 5 minutes, then drain. </span><span data-ccp-props="{}"> </span></li>
<li data-leveltext="%1." data-font="Calibri" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Mix 1/4 cup butter and 1/4 cup oil together and brush over mielies. Braai for 5-8 minutes or until charred. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Serve mielies immediately, loaded with 2 sliced spring onions, 2 discs (80g) crumbled feta and knobs of peppadew butter.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Roosterkoek</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 8 • </span><b><span data-contrast="auto">Total time</span></b><span data-contrast="auto"> 30 minutes</span></p>
<h3>Ingredients</h3>
<p>1/2 cup grated Cheddar<br />
1/2 cup grated mozzarella<br />
3 Tbsp fresh thyme leaves<br />
1kg store-bought bread dough<br />
Melted butter, for brushing</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Combine cheeses and thyme leaves in a bowl. </span></li>
<li><span data-contrast="auto"> Knock down bread dough and divide into 8 portions. </span></li>
<li><span data-contrast="auto"> Stretch each portion into a rough disc using your fingers. </span></li>
<li><span data-contrast="auto"> Place 2-3 Tbsp cheese mixture into the centre of each disc. </span></li>
<li><span data-contrast="auto"> Fold over the sides and pinch all around to enclose filling. </span></li>
<li><span data-contrast="auto"> Repeat with remaining dough and cheese. </span></li>
<li><span data-contrast="auto"> Place buns over medium coals and cook for 4-5 minutes, brushing with melted butter and turning regularly. Serve hot.</span></li>
</ol>
<p><strong>Also read: <a href="https://mykitchen.co.za/dietician-aziwe-booi-shares-a-healthier-take-on-braai-sides/" target="_blank" rel="noopener">Dietician Aziwe Booi shares a healthier take on braai sides</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/braai-sides-that-will-steal-the-show/">Braai sides that will steal the show</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>A Traditional Jewish Passover-Inspired Feast</title>
		<link>https://mykitchen.co.za/a-traditional-jewish-passover-inspired-feast/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 22:00:20 +0000</pubDate>
				<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[citrus salad]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lemon meringue]]></category>
		<category><![CDATA[mash]]></category>
		<category><![CDATA[olive salsa]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sweet potato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=13969</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>The MK team whips up a Passover-inspired feast to show off traditional flavours with twists the whole family can enjoy.    Roasted beetroot and citrus salad  Serves 4 • Total Time 35-40 Min  Ingredients FOR THE SALAD   6-8 baby beetroots, halved  glug olive oil   aalt and milled black pepper  2 cloves garlic, sliced  2 packets bok [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/a-traditional-jewish-passover-inspired-feast/">A Traditional Jewish Passover-Inspired Feast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-MK-23March-In-JewishPassover-FeatureImage.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span data-contrast="auto">The MK team whips up a Passover-inspired feast to show off traditional flavours with twists the whole family can enjoy. </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Roasted beetroot and citrus salad</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves </span></b><span data-contrast="auto">4 • </span><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 35-40 Min</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<h3>Ingredients</h3>
<p><b><span data-contrast="auto">FOR THE SALAD </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">6-8 <strong>baby beetroots</strong>, halved </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">glug <strong>olive oil </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto"><strong>aalt</strong> and milled <strong>black pepper </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves <strong>garlic</strong>, sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 packets <strong>bok choy</strong>, blanched and refreshed </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 <strong>grapefruits</strong>, sliced or segmented </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 <strong>oranges</strong>, sliced or segmented </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 <strong>spring onions</strong>, sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4-5 <strong>radishes</strong>, sliced </span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">FOR THE DRESSING</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">¼ cup <strong>soy sauce </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">2 tbsp <strong>honey </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 <strong>red chilli</strong>, sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tbsp <strong>rice wine vinegar </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">2 tsp <strong>sesame seeds</strong>, toasted </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> Arrange beetroots on a greased baking tray and drizzle with oil. </span></li>
<li><span data-contrast="auto"> Season well, sprinkle with garlic and roast for 20-25 minutes or until cooked through. Set aside to cool. </span></li>
<li><span data-contrast="auto"> Arrange beetroots, bok choy, grapefruits, oranges, spring onions and radishes on a serving platter. </span></li>
<li><span data-contrast="auto"> Combine dressing ingredients and season to taste. 6. Serve salad drizzled with dressing. </span></li>
</ol>
<p><b><span data-contrast="auto">Chef&#8217;s Tip: </span></b><span data-contrast="auto">Parboil beetroots to speed up the roasting time. </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Crunchy peanut butter broccoli</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves </span></b><span data-contrast="auto">4 • </span><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 10 Min</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-13974" src="https://mykitchen.co.za/wp-content/uploads/2023/03/03-MK-23March-In-JewishPassover-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/03-MK-23March-In-JewishPassover-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/03-MK-23March-In-JewishPassover-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/03-MK-23March-In-JewishPassover-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/03-MK-23March-In-JewishPassover-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/03-MK-23March-In-JewishPassover-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/03-MK-23March-In-JewishPassover-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3>Ingredients<span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">Glug olive oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 packets <strong>tenderstem broccoli </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">3 tbsp<strong> peanut butter </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">2 tbsp <strong>hot water </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 tbsp <strong>soy sauce </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp <strong>chilli</strong>, <strong>garlic</strong> and <strong>ginger paste </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto"><strong>salt</strong> and milled <strong>black pepper </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">giant <strong>salted peanuts</strong>, for serving </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Heat oil in a large pan and sauté broccoli for about 4-6 minutes or until cooked and tender. Set aside. </span></li>
<li><span data-contrast="auto"> Whisk together remaining ingredients, except peanuts, and season well. </span></li>
<li><span data-contrast="auto"> Drizzle sauce over broccoli and scatter with peanuts. </span></li>
</ol>
<p><b><span data-contrast="auto">Chef&#8217;s Tip: </span></b><span data-contrast="auto">This peanut sauce is great with green beans, sugar snap peas and grilled corn. </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Curried sweet potato mash</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 4 • </span><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 20-25 Min</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-13973" src="https://mykitchen.co.za/wp-content/uploads/2023/03/04-MK-23March-In-JewishPassover-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/04-MK-23March-In-JewishPassover-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/04-MK-23March-In-JewishPassover-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/04-MK-23March-In-JewishPassover-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/04-MK-23March-In-JewishPassover-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/04-MK-23March-In-JewishPassover-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/04-MK-23March-In-JewishPassover-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /><br />
</span></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">800g <strong>orange</strong> or <strong>regular sweet potatoes</strong>, peeled and cubed </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 tbsp<strong> olive oil </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp <strong>garam masala</strong> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp <strong>mild curry powder </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">½ tsp <strong>ground cumin </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto"><strong>water</strong>, for thinning </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>salt</strong> and milled <strong>black pepper</strong> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>fresh thyme</strong>, for serving </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Boil sweet potatoes for 12-15 minutes or until soft but not falling apart. Drain. </span></li>
<li><span data-contrast="auto"> Heat oil in a pan, add spices and fry for 30-60 seconds until fragrant. </span></li>
<li><span data-contrast="auto"> Add spice mixture to potatoes and mash, adding a dash of water if needed. </span></li>
<li><span data-contrast="auto"> Season and serve hot, scattered with fresh thyme</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Roasted baby marrows in smoky red sauce</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 4 • </span><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 20-25 Min</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"><img loading="lazy" decoding="async" class="aligncenter wp-image-13972" src="https://mykitchen.co.za/wp-content/uploads/2023/03/05-MK-23March-In-JewishPassover-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/05-MK-23March-In-JewishPassover-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/05-MK-23March-In-JewishPassover-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/05-MK-23March-In-JewishPassover-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/05-MK-23March-In-JewishPassover-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/05-MK-23March-In-JewishPassover-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/05-MK-23March-In-JewishPassover-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span><span data-ccp-props="{}"> </span></p>
<h3>Ingredients<span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 tbsp <strong>olive oil </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 packet <strong>baby marrows</strong>, cut into 2cm discs </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 <strong>onion</strong>, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 <strong>red peppers</strong>, seeded and chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves <strong>garlic</strong>, finely chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp <strong>smoked paprika </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp <strong>chilli flakes</strong> (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tbsp <strong>balsamic vinegar </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">pinch <strong>sugar</strong><br />
<strong>Salt</strong> and milled <strong>black pepper </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">handful <strong>roasted cashews</strong>, for serving </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Place oil in a pan over high heat and fry baby marrow until tender and browned. Set aside. 2. Fry onion and red peppers in the same pan until soft and caramelised, about 10 minutes. 3. Add garlic, spices, vinegar and sugar. Simmer for 3-5 minutes. Season. </span></li>
<li><span data-contrast="auto"> Remove from heat and stir through baby marrows and cashews. Serve hot. </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Roast leg of lamb with olive salsa</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 6 • </span><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 3 ½  Hours</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-13971" src="https://mykitchen.co.za/wp-content/uploads/2023/03/06-MK-23March-In-JewishPassover-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/06-MK-23March-In-JewishPassover-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/06-MK-23March-In-JewishPassover-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/06-MK-23March-In-JewishPassover-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/06-MK-23March-In-JewishPassover-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/06-MK-23March-In-JewishPassover-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/06-MK-23March-In-JewishPassover-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3>Ingredients</h3>
<p><b><span data-contrast="auto">FOR THE LAMB </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 tbsp <strong>rosemary</strong>, chopped plus a few sprigs </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>salt</strong> and milled <strong>black pepper </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 tsp <strong>paprika </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tbsp <strong>olive oil</strong> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2kg <strong>leg of lamb</strong>, on the bone </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 <strong>red onions</strong>, peeled and quartered </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 bulbs <strong>garlic</strong>, halved </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups <strong>beef stock </strong></span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">FOR THE SALSA</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1 packet depipped <strong>green</strong> or <strong>black olives</strong>, sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 <strong>anchovy fillets</strong>, chopped (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tbsp <strong>fresh parsley</strong>, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp <strong>fresh mint</strong>, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ <strong>red onion</strong>, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup <strong>olive oil </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">1 <strong>lemon</strong>, juiced and zested </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pinch <strong>chilli flakes</strong></span><strong> </strong></p>
<p><b><span data-contrast="auto">FOR SERVING </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Baby potatoes</strong>, roasted </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Red onion</strong>, charred </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Baby spinach</strong>, rinsed </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 150°C. </span></li>
<li><span data-contrast="auto"> Combine rosemary, paprika, seasoning and olive oil. Rub lamb with mixture. </span></li>
<li><span data-contrast="auto"> Place onion, rosemary sprigs and garlic in an ovenproof dish, top with lamb and pour stock around meat. Cover with foil and roast for 2 ½  hours, basting with pan juices every 30 minutes. Add a little more stock if needed. </span></li>
<li><span data-contrast="auto"> Remove foil for the last 30 minutes and increase heat to 180°C. </span></li>
<li><span data-contrast="auto"> Combine salsa ingredients. </span></li>
<li><span data-contrast="auto"> Serve lamb with salsa and potatoes, red onion and baby spinach on the side. </span></li>
</ol>
<p><b><span data-contrast="auto">Chef&#8217;s Tip: </span></b><span data-contrast="auto">Marinate the rubbed lamb overnight to allow the flavours to fully infuse.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Zesty lemon meringue</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves</span></b><span data-contrast="auto"> 6 • </span><b><span data-contrast="auto">Total Time</span></b><span data-contrast="auto"> 45 Min, [Plus 1 Hr 20 Min Refrigeration Time]</span></p>
<p><span data-ccp-props="{}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-13970" src="https://mykitchen.co.za/wp-content/uploads/2023/03/07-MK-23March-In-JewishPassover-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/07-MK-23March-In-JewishPassover-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/07-MK-23March-In-JewishPassover-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/07-MK-23March-In-JewishPassover-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/07-MK-23March-In-JewishPassover-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/07-MK-23March-In-JewishPassover-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/07-MK-23March-In-JewishPassover-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3>Ingredients</h3>
<p><b><span data-contrast="auto">FOR THE BASE</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1 packet <strong>tennis biscuits</strong>, finely crushed </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup <strong>butter</strong>, melted </span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">FOR THE FILLING</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">¾ cup <strong>milk </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">¾ cup <strong>castor sugar</strong> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup <strong>cream</strong> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 large <strong>egg yolks </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">¼ cup <strong>cornflour </strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 <strong>lemons</strong>, zested and juiced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp <strong>vanilla essence </strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="auto">½ cup <strong>cold butter</strong>, cubed </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">FOR THE MERINGUE </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">4 large egg whites </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp cream of tartar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup castor sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"> ½ tsp vanilla essence </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<p><b><span data-contrast="auto">FOR THE BASE</span></b><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Combine biscuits and butter together and press into a greased 35x12cm rectangular tart tin. Chill until firm, about 20 minutes. </span></li>
</ol>
<p><b><span data-contrast="auto">FOR THE FILLING</span></b><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Heat milk and sugar and stir until sugar dissolves. </span></li>
<li><span data-contrast="auto"> Combine cream, egg yolks and cornflour. </span></li>
<li><span data-contrast="auto"> Whisk into milk mixture. </span></li>
<li><span data-contrast="auto"> Add lemon juice and grated peel and cook for about 5 minutes, whisking vigorously until thickened. </span></li>
<li><span data-contrast="auto"> Whisk in vanilla and butter until melted. Remove from heat. </span></li>
<li><span data-contrast="auto"> Cool and pour over biscuit base. </span></li>
<li><span data-contrast="auto"> Chill in the fridge for an hour. </span></li>
</ol>
<p><b><span data-contrast="auto">FOR THE MERINGUE</span></b><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Whisk egg whites and cream of tartar in a bowl over a pot of simmering water until mixture is warm to the touch. Make sure water doesn&#8217;t touch the bottom of the bowl &#8211; you can even put a tea towel between the water and bowl to make sure the eggs don&#8217;t overheat. 2. Using a handheld electric whisk, whisk egg white until they form stiff peaks. </span></li>
<li><span data-contrast="auto"> Gradually add a tablespoon of sugar at a time at one minute intervals. Once sugar has dissolved completely, WHISK in vanilla </span></li>
<li><span data-contrast="auto"> Transfer meringue to a piping bag and pipe onto set curd, or simply dollop onto curd. </span></li>
<li><span data-contrast="auto"> Brown meringue topping using a chef&#8217;s blowtorch if you like. Slice and serve.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p>Words by Chad January<br />
Photography: Fresh Living Magazine</p>
<p>The post <a href="https://mykitchen.co.za/a-traditional-jewish-passover-inspired-feast/">A Traditional Jewish Passover-Inspired Feast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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