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		<title>Honeyed beef and broccoli stir-fry</title>
		<link>https://mykitchen.co.za/honeyed-beef-broccoli-stir-fry/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sun, 16 Apr 2017 17:00:01 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef and broccoli stir fry]]></category>
		<category><![CDATA[beef stir fry]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccoli stir fry]]></category>
		<category><![CDATA[honeted beef and broccoli stir fry]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honeyed beef]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[noodles]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[two minute noodles]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3577</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Honeyed beef and broccoli stir-fry" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This incredibly cheap and easy meal is our ode to two-minute noodles. It’s also a super tasty freezer dish, so you can make a huge batch and portion it out for this week’s work lunches. We also added a dash of chilli and a splash of sherry to this stir-fry to warm you up.</p>
<p>The post <a href="https://mykitchen.co.za/honeyed-beef-broccoli-stir-fry/">Honeyed beef and broccoli stir-fry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Honeyed beef and broccoli stir-fry" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Beef-and-broccoli-stir-fry.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This incredibly cheap and easy meal is our ode to two-minute noodles. It’s also a super tasty freezer dish, so you can make a huge batch and portion it out for this week’s work lunches. We also added a dash of chilli and a splash of sherry to this stir-fry to warm you up.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 25 min</p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>3 tbsp</b> soy sauce<br />
<b>2 tbsp</b> dry sherry<br />
<b>2 tbsp</b> honey<br />
<b>1½ tsp</b> cornflour<br />
Vegetable oil, to stir-fry<br />
<b>500g</b> steak, sliced into strips<br />
<b>200g</b> broccoli<br />
<b>1 </b>onion, peeled and sliced<br />
<b>1</b> red pepper, seeded and sliced into strips<br />
<b>2 cloves</b> garlic, peeled and crushed<br />
<b>1</b> chilli, seeded and chopped<br />
<b>4 packets</b><span class="s2"> beef-flavoured two-minute noodles, cooked</span> according to packet instructions<br />
Coriander, to garnish</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> <span class="s2">Mix together the soy sauce, sherry, honey and cornflour</span>.<br />
<b>2.</b> Heat a little oil in a wok over <span class="s2">high heat. Stir-fry the steak in </span>batches to sear and brown, 2–3 <span class="s2">minutes. Don’t overload the wok.</span> Remove and set aside.<br />
<b>3.</b> Add some more oil to the wok and stir-fry the broccoli, onion, <span class="s2">red pepper, garlic and chilli until</span> just cooked, 2–3 minutes.<br />
<b>4. </b>Return the steak to the wok and add the soy sauce mixture.<br />
<b>5.</b> Decrease to medium heat and <span class="s2">stir-fry for 5 minutes, until the steak has heated through and the</span> sauce has thickened slightly.<br />
<b>6.</b> Serve on top of the noodles, garnished with coriander.</p>
<p>The post <a href="https://mykitchen.co.za/honeyed-beef-broccoli-stir-fry/">Honeyed beef and broccoli stir-fry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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