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		<title>4 Seriously tasty takes on polenta </title>
		<link>https://mykitchen.co.za/4-seriously-tasty-takes-on-polenta/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 14:19:46 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[peppadew]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[Pork chop]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[toast]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20431</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Soft, crispy or fried – however you like your polenta, we’ve got a recipe that’ll have you hooked!   Polenta chips with prosciutto, Peppadew and Parmesan  Serves 4-6   Ingredients  2 cups vegetable stock 2 cups full-cream milk 1½ cups instant polenta 1 Tbsp lemon juice ½ cup Parmesan, shredded 1 Tbsp thyme, chopped Salt, to [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-seriously-tasty-takes-on-polenta/">4 Seriously tasty takes on polenta </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Soft, crispy or fried – however you like your polenta, we’ve got a recipe that’ll have you hooked! </strong><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Polenta chips with prosciutto, Peppadew and Parmesan</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4-6 </span></p>
<p><span data-ccp-props="{}"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20438" src="https://mykitchen.co.za/wp-content/uploads/2025/08/3-1080x1080-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/3-1080x1080-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/08/3-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/3-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/3-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/3-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/3-1080x1080-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 cups vegetable stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups full-cream milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ cups instant polenta</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup Parmesan, shredded</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp thyme, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt, to taste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Rocket leaves, to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">70g prosciutto, to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup Peppadew chutney, to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Parmesan shavings, to serve</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200ºC.</span></li>
<li><span data-contrast="auto"> Line one baking tray with baking paper, and grease another.</span></li>
<li><span data-contrast="auto"> In a pot over medium heat, bring stock and milk to a boil.</span></li>
<li><span data-contrast="auto"> Whisk in polenta until smooth. Cook for another 8-10 minutes, stirring frequently.</span></li>
<li><span data-contrast="auto"> Remove from heat and stir in lemon juice, Parmesan, thyme and salt.</span></li>
<li><span data-contrast="auto"> Immediately transfer to the lined baking tray and smooth the surface.</span></li>
<li><span data-contrast="auto"> Cover with cling wrap and refrigerate for 2 hours to firm up.</span></li>
<li><span data-contrast="auto"> Slice polenta into chunky rectangles and place on a greased baking sheet.</span></li>
<li><span data-contrast="auto"> Coat the chips with olive oil and bake for 20 minutes. Flip over and continue baking for another 20 minutes.</span></li>
<li><span data-contrast="auto"> To serve, place the polenta chips on a platter. Top each chip with rocket, prosciutto, Peppadew chutney and Parmesan shavings.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Amerae Vercueil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Andreas Eiselen // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Polenta toast with tahini yoghurt, chilli oil and a poached egg</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span></p>
<p><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-20437" src="https://mykitchen.co.za/wp-content/uploads/2025/08/2-1080x1080-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/2-1080x1080-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/08/2-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/2-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/2-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/2-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/2-1080x1080-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the polenta toast</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">7 cups water</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp salt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups polenta</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 tsp olive oil</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the tahini yoghurt</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">½ cup low-fat plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 tsp tahini paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ lemon, juiced</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the chilli oil</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">4 tsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp chilli flakes</span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">To serve</span></i><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">8 eggs, poached</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful micro herbs</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> For the polenta toast, bring the water and the salt to a simmer.</span></li>
<li><span data-contrast="auto"> While stirring with a wooden spoon, gradually sprinkle the polenta into the water.</span></li>
<li><span data-contrast="auto"> Cook for 15 minutes while stirring occasionally to ensure the polenta doesn’t stick to the bottom of the pot.</span></li>
<li><span data-contrast="auto"> Grease two 20cm square tins with olive oil and line it with cling wrap. Pour the creamy polenta into the tins. Even the tops out so the polenta will set nice and flat. Allow to cool in the fridge for 1-2 hours until set.</span></li>
<li><span data-contrast="auto"> Cut each of the set polenta portions into four squares, yielding eight squares in total.</span></li>
<li><span data-contrast="auto"> In a pan, heat the olive oil to a high heat. Fry the polenta squares for 5 minutes on each side until crisp and golden on the edges and deep golden brown in colour.</span></li>
<li><span data-contrast="auto"> For the tahini yoghurt, mix all the ingredients until smooth and set aside.</span></li>
<li><span data-contrast="auto"> For the chilli oil, add the oil, chilli flakes and salt to a cold pan.</span></li>
<li><span data-contrast="auto">9. Turn the heat to a low temperature and allow to infuse for 5 minutes. Turn off and allow to cool in the pan.</span></li>
<li><span data-contrast="auto"> To serve, place two pieces of toast on a plate, cover with tahini yoghurt, followed by two eggs, chilli oil and micro herbs.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Cook’s note</span></b><span data-contrast="auto"> Freeze the cooked, cut polenta squares to keep polenta ‘toast’ at hand for when you feel like serving some.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Samantha Pinto//HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Bolognese meatballs with creamy polenta</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4-6</span></p>
<p><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-20439" src="https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/4-1080x1080-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the sauce</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">3 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ onion, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp dried origanum</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tin chopped tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ cups beef stock</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the bolognese meatballs</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">500g beef mince</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp breadcrumbs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ Tbsp dried mixed herbs</span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the creamy polenta</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1 tsp salt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup polenta</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup grated Parmesan</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">For the sauce, heat the oil in a pan over medium. Add the onion and fry for 5 minutes, until soft. Add the garlic, origanum, sugar and tomato paste. Fry for 2 minutes.</span></li>
<li><span data-contrast="auto"> Add the remaining ingredients and simmer for 5-10 minutes, until reduced.</span></li>
<li><span data-contrast="auto"> For the bolognese meatballs, add the ingredients to a bowl and mix until fully combined.</span></li>
<li><span data-contrast="auto">Use your hands to shape the mince mixture into meatballs.</span></li>
<li><span data-contrast="auto">Heat a pan over medium and dry-fry the meatballs until browned.</span></li>
<li><span data-contrast="auto">Transfer meatballs into the pan with the sauce and allow to simmer for 10 minutes, until cooked through. Season.</span></li>
<li><span data-contrast="auto"> For the creamy polenta, bring 4 cups water and the salt to a boil in a large pot.</span></li>
<li><span data-contrast="auto">Gently sprinkle the polenta in, whisking continuously. Cook, while still whisking, until thickened and smooth.</span></li>
<li><span data-contrast="auto">Reduce the heat to low and mix in the butter and Parmesan. Allow to cook for 30 minutes, until done.</span></li>
<li><span data-contrast="auto">Serve immediately with bolognese</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Amerae Vercueil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Samantha Pinto // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Polenta-crumbed pork chops with roast broccoli and tomato sauce</span></b></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20436" src="https://mykitchen.co.za/wp-content/uploads/2025/08/1-1080x1080-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/1-1080x1080-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-1080x1080-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the tomato sauce and broccoli</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, peeled and chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, peeled and crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">410g tin chopped tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp dried origanum</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ broccoli, cut into florets</span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the pork chops</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">4 pork chops</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">150g polenta</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp vegetable oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">40g butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup breadcrumbs</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> For the tomato sauce and broccoli, preheat oven to 200°C.</span></li>
<li><span data-contrast="auto"> Heat 2 Tbsp oil in a pot over medium heat and fry the onion for 10 minutes, until translucent. Add the garlic and fry for 1 minute.</span></li>
<li><span data-contrast="auto"> Add the tomatoes and the dried origanum and cook for 15 minutes, uncovered, until thickened. Season, then set aside.</span></li>
<li><span data-contrast="auto"> Toss the broccoli in the remaining oil and season. Place on a baking tray and roast for 10-15 minutes, until slightly charred. Remove from the oven and set aside.</span></li>
<li><span data-contrast="auto"> For the pork chops, season the chops and coat in polenta.</span></li>
<li><span data-contrast="auto">Heat the oil in a pan over medium heat and fry the chops for 2 minutes on each side, until golden brown.</span></li>
<li><span data-contrast="auto">Remove from the pan and place on a baking tray. Top with butter and breadcrumbs and Bake for 5-8 minutes, until cooked through.</span></li>
<li><span data-contrast="auto">Serve with the tomato sauce and roast broccoli.</span></li>
</ol>
<p><strong>Also read: <a href="https://mykitchen.co.za/4-hearty-one-pan-dishes-perfect-for-weeknight-dinners/" target="_blank" rel="noopener">4 Hearty one-pan dishes perfect for weeknight dinners </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/4-seriously-tasty-takes-on-polenta/">4 Seriously tasty takes on polenta </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Bolognese meatballs with creamy polenta</title>
		<link>https://mykitchen.co.za/bolognese-meatballs-creamy-polenta/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 06 Mar 2020 05:00:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[Bolognese meatballs]]></category>
		<category><![CDATA[Bolognese meatballs with creamy polenta]]></category>
		<category><![CDATA[Creamy polenta]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[recipe]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=8880</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bolognese meatballs with creamy polenta" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p>Dinner with a chance of bolognese meatballs? This dish makes a delicious weeknight dish and pairs perfectly with creamy polenta.</p>
<p>The post <a href="https://mykitchen.co.za/bolognese-meatballs-creamy-polenta/">Bolognese meatballs with creamy polenta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bolognese meatballs with creamy polenta" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/03/Bolognese-meatballs-with-creamy-polenta-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Dinner with a chance of bolognese meatballs? This dish makes a delicious weeknight dish and pairs perfectly with creamy polenta.</p>
<p class="p1"><b>SERVES</b> 4–6 <b>// COOKING TIME</b> 1 hour 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the sauce<br />
</b><b>3 tbsp</b> olive oil<br />
<b>½</b> onion, chopped<br />
<b>1 </b>garlic clove, grated<br />
<b>1 tsp </b>dried origanum<br />
<b>1 tbsp </b>brown sugar<br />
<b>1 tbsp</b> tomato paste<br />
<b>1 tin </b>chopped tomatoes<br />
<b>1½ cups</b> beef stock<br />
<b>For the bolognese meatballs<br />
</b><b>500 g</b> beef mince<br />
<b>1 tbsp </b>breadcrumbs<br />
<b>1</b> garlic clove, grated<br />
<b>½ tbsp </b>dried mixed herbs<br />
<b>For the creamy polenta<br />
</b><b>1 tsp</b> salt<br />
<b>1 cup</b> polenta<br />
<b>¼ cup</b> butter<br />
<b>½ cup</b> grated Parmesan</p>
<p class="p1"><b>METHOD<br />
</b><b>For the sauce<br />
</b><b>1.</b> Heat the oil in a pan over medium. Add the onion and fry for 5 minutes, until soft. Add the garlic, origanum, sugar and tomato paste. Fry for 2 minutes.<br />
<b>2. </b>Add the remaining ingredients and simmer for 5–10 minutes, until reduced.<br />
<b>For the bolognese meatballs<br />
</b><b>1.</b> Add the ingredients to a bowl and mix until fully combined.<br />
<b>2. </b>Use your hands to shape the mince mixture into meatballs.<br />
<b>3.</b> Heat a pan over medium and dry-fry the meatballs until browned.<br />
<b>4. </b>Transfer meatballs into the pan with the sauce and allow to simmer for 10 minutes, until cooked through. Season.<br />
<b>For the creamy polenta<br />
</b><b>1.</b> In a large pot, bring 4 cups water and the salt to a boil.<br />
<b>2.</b> Gently rain the polenta in, whisking continuously. Cook, while still whisking, until thickened and smooth.<br />
<b>3.</b> Reduce the heat to low and mix in the butter and Parmesan. Allow to cook for 30 minutes, until done.<br />
<b>4.</b> Serve immediately with bolognese meatballs.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>Try new flavours with our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/ginger-chicken-meatballs-mixed-greens/">ginger and chicken meatballs with mixed greens</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/bolognese-meatballs-creamy-polenta/">Bolognese meatballs with creamy polenta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Bolognese-stuffed brinjals</title>
		<link>https://mykitchen.co.za/bolognese-stuffed-brinjals/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 10:15:38 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[aubergines]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[Brinjal]]></category>
		<category><![CDATA[brinjals]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplants]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[stuffed]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5778</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals.jpg" class="attachment-large size-large wp-post-image" alt="Bolognese-stuffed brinjals" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>These bolognese-stuffed brinjals are great for meal prepping. Simply make sure you have fresh veggies on hand and bolognese in the freezer. If you aren’t a big fan of brinjals, you can use large brown mushrooms, butternut or tomatoes as substitutes.</p>
<p>The post <a href="https://mykitchen.co.za/bolognese-stuffed-brinjals/">Bolognese-stuffed brinjals</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals.jpg" class="attachment-large size-large wp-post-image" alt="Bolognese-stuffed brinjals" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/06/Bolognese-stuffed-brinjals-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">These bolognese-stuffed brinjals are great for meal prepping. Simply make sure you have fresh veggies on hand and bolognese in the freezer. If you aren’t a big fan of brinjals, you can use large brown mushrooms, butternut or tomatoes as substitutes.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>4</b> brinjals<br />
<b>¼ cup</b> olive oil<br />
<b>2 cups</b> Bolognese sauce<br />
<b>2 tbsp</b> butter<br />
<b>2 tbsp</b> flour<br />
Salt and pepper<br />
<b>1½ cups</b> milk<br />
<b>½ tsp</b> nutmeg<br />
<b>½ cup</b> grated Parmesan</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to<b> </b>180°C.<br />
<b>2. </b>Cut the brinjals in half, then use a knife to score and scoop out the flesh, leaving a small border. Chop the removed flesh and set aside.<br />
<b>3.</b> Fry the halves on each side until soft and browned, about 5 minutes. Remove from the pan.<br />
<b>4. </b>In the same pan, fry the chopped flesh for 5 minutes, until soft and browned. Add the Bolognese and cook over low heat for 10 minutes.<br />
<b>5. </b>For the béchamel sauce, melt the butter in a heavy-based pot. Remove from the heat and stir in the flour, salt and pepper until smooth. Gradually add milk, while whisking, until the sauce is smooth and free of lumps.<br />
<b>6.</b> Add the nutmeg, return to low heat and cook for 5 minutes, until the sauce has thickened.<br />
<b>7.</b> Fill brinjals with the Bolognese mixture, top with the béchamel and sprinkle with Parmesan. Store in the fridge until ready to eat.<br />
<b>8.</b> Bake the stuffed brinjals for 40 minutes, until golden brown on top.</p>
<p>The post <a href="https://mykitchen.co.za/bolognese-stuffed-brinjals/">Bolognese-stuffed brinjals</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Baby marrow nacho bowls</title>
		<link>https://mykitchen.co.za/baby-marrow-nacho-bowls/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 13:22:14 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby marrow]]></category>
		<category><![CDATA[baby marrows]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bolognaise]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[nacho]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5666</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow nacho bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These aren’t your average nachos! With only four ingredients, our baby marrow nacho bowls make amazing substitutes if you’re looking for a healthier alternative.</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-nacho-bowls/">Baby marrow nacho bowls</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow nacho bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">These aren’t your average nachos! With only four ingredients, our baby marrow nacho bowls make amazing substitutes if you’re looking for a healthier alternative.</p>
<p class="p1"><b>SERVES</b> 2 /<b>/ COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>±3</b> baby marrows (1 cup slices)<br />
<b>1 cup</b> Bolognese sauce<br />
<b>¼ cup</b> grated mozzarella<br />
<b>3</b> green chillies, finely sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C<b><br />
</b><b>2.</b> Deep-fry baby marrow slices until crispy. Season.<br />
<b>3.</b> Spoon Bolognese into a dish and sprinkle mozzarella on top. Grill until the cheese is melted.<br />
<b>4.</b> Sprinkle with chillies and serve with baby marrows.</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-nacho-bowls/">Baby marrow nacho bowls</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Baby marrow lasagne</title>
		<link>https://mykitchen.co.za/baby-marrow-lasagne-2/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 18 May 2018 12:03:23 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby marrow]]></category>
		<category><![CDATA[baby marrows]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bolognaise]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5544</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>Using whole foods and vegetables can really bulk up a meal while adding some great flavours and nutrients. This bolognese baby marrow lasagne is no different!</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-lasagne-2/">Baby marrow lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">Using whole foods and vegetables can really bulk up a meal while adding some great flavours and nutrients. This bolognese baby marrow lasagne is no different!</p>
<p class="p1"><b>SERVES 6 // COOKING TIME </b></p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>For the béchamel<br />
</b><b>2 tbsp</b> butter<br />
<b>2 tbsp</b> flour<br />
<b>1 tsp</b> Dijon mustard<br />
Salt and pepper<br />
<b>1½ cups</b> milk<br />
<b>For the lasagne<br />
</b><b>5</b> large baby marrows, sliced lengthways<br />
Olive oil, to fry<br />
<b>1 L </b>Bolognese sauce<br />
<b>½ cup</b> grated mozzarella<br />
<b>3 tbsp</b> grated Parmesan</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><span class="s1"><b>1. </b></span>Preheat oven to 180°C.<br />
<span class="s1"><b>2. </b>Melt butter in a heavy-based pot. Remove from the heat and stir in flour, mustard, salt and peppe</span>r <span class="s3">until smooth. Gradually add </span>the milk until the sauce is smooth and free of lumps.<br />
<b>3.</b> Return to the heat and cook on low for 5 minutes until thickened.<br />
<b>4.</b> Fry baby marrow slices until golden.<br />
<b>5.</b> Assemble the lasagne: Spoon some Bolognese into a baking dish, add layers of <span class="s4">baby marrow, Bolognese, </span>béchamel, then mozzarella. The last layer should be mozzarella.<br />
<span class="s5"><b>6. </b>Sprinkle with Parmesan </span><span class="s4">and bake for 45 minutes, </span>until the cheese is golden.</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-lasagne-2/">Baby marrow lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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